Use this meditation daily to start your day with gratitude, self-love, and acceptance. To learn more about Tina and deep-level self-care, head over to https://www.tinastinson.com

Start your day with gratitude, self-love, and acceptance using daily meditation. Learn more about deep-level self-care from Tina at https://www.tinastinson.com.

Good Morning Meditation

This is a visualization session. We imagine a golden spark that grows and grows, which is the energy that helps you see your self-worth, and your higher self shining and being manifested. We also use an affirmation, "I am worthy on this journey to becoming my best self." Envision yourself becoming the most loving and full version of yourself.

Visualize a golden spark growing, helping you see your self-worth and manifesting your higher self. Affirm "I am worthy" and become your best self.

Worthiness

Let this guided visualization help you to be more grounded for a successful day.

A guided visualization to enhance grounding and set the foundation for a successful day.

Wake Up With Light Visualisation

In this guided meditation, participants quickly embrace a positive mindset through intentional breathwork and uplifting affirmations. Visualization techniques spark joy and optimism, setting a vibrant tone for the day. This concise meditation serves as an energizing ritual, empowering individuals to kickstart their day with positivity.

A concise guided meditation that uses breathwork, affirmations, and visualization techniques to instill a positive mindset and energize the day.

Meditation For Inspiration & Abundance

This guided meditation uses the healing and balancing power of the color green to de-stress along with a slow soothing voice and calming affirmations assisting you in achieving greater relaxation, improving your mood, and making you more at ease as you are drifting off into restful deep healing sleep.

Meditate with green color to de-stress, relax, and sleep better with soothing voice and calming affirmations.

Green Light Meditation For Deep Sleep

This is a powerful visualization that will help you to let go of any challenges that you are currently facing. Meditation includes powerful affirmations to help you find your inner strength and move on.

Visualization and affirmations for overcoming challenges and finding inner strength through meditation.

Letting go Meditation

This meditation exercise was created to help you move away from anxiety or stress, and help you arrive at a more peaceful state in mind, body, and soul.

Meditation exercise to reduce anxiety and achieve inner peace.

I Am Calm

This meditation grounds you through body relaxation and deep breathing. Then, you'll practice affirmations followed by visualization. Some periods of silence help you go deeper.

Ground yourself with body relaxation, deep breathing, affirmations, visualization, and periods of silence in this meditation practice.

Affirmation & Visualization Meditation

In this guided meditation, we use colors and affirmations to target your inner critic and tap into a positive mood state to still your mind and calm anxiety. You can use this meditation as often as you need and the more you use this powerful technique you ‘rewire’ the brain to provide emotional support, directing your thoughts down a more positive and focussed path resulting in a much calmer approach to life and living in the here and now.

A guided meditation that uses colors and affirmations to calm anxiety and silence the inner critic, leading to a more positive mindset and calm approach.

Calm Down Anxiety

Healers must get grounded, centered, balanced, and cleanse energy before hosting healing sessions. This is a quick little meditation designed to put healers in the right headspace before they hold space for others. There is also a little energy cleansing and clearing visualization to help you cleanse and clear prepare your space. I hope this helps you.

Healers must ground, center, balance and cleanse energy before sessions; a quick meditation and visualization helps prepare the right headspace and space.

Grounded And Centered | For Healers

This is a longer 60-minute version of the guided meditation that uses the healing and balancing power of the color green to de-stress along with a soothing slow voice and calming affirmations assisting you in achieving greater relaxation, improving your mood, and making you more at ease. The affirmations will continue to repeat, fading into the background to soothing music for a deep sleep.

A 60-minute guided meditation uses green to de-stress, with calming affirmations and soothing music for deep sleep and relaxation.

Longer Green Light Sleep Meditation

An empowering meditation where you will work with your childhood self to practice self-love and reconnect with a sense of play and curiosity. Lou will guide you to help you uncover your innate wisdom and find an inner-child mantra that will help you progress on your journey. Toward the end, you will reflect on what you can embody now that your future self will thank you for. Photo by Photo by Aachal on Unsplash

Meditate with your childhood self to practice self-love, find your inner-child mantra, and reflect on embodying gratitude with Lou's guidance.

Your Future Self Thanks You

Welcome to this transformative guided meditation! In this powerful session, we guide you through manifesting abundance, health, and joy. Align your mind and body for the ultimate manifestation experience. As you prepare for sleep, your mind becomes highly receptive to positive thoughts and intentions. This is the perfect moment to focus on your desires and send powerful instructions to your subconscious.

Guided meditation for manifesting abundance, health, and joy before sleep to align mind and body for ultimate manifestation experience.

Manifest Wealth - Health & Joy

This is a great grounding meditation with visualization. You will visualize yourself as a strong grounded oak tree. This meditation with powerful affirmation will help you feel grounded, safe, and calm.

Meditation visualization of strong oak tree for grounding, safety, and calmness.

Grounding Meditation with Affirmation

Synchronize yourself to the frequency of the New Earth. We are waking up collectively and these affirmations symbolize this shift in awareness and consciousness. We are right on time. May you keep embodying your practice and living in your truth. May you live life illumined.

Affirmations symbolize our collective shift in awareness and consciousness towards the frequency of New Earth, which we should embody and live in truth to live illuminated lives.

New Earth Affirmations For Awakening

Embark on a journey of self-discovery with this guided meditation designed to help you explore and shift limiting beliefs. Foster a kinder and more empowering narrative for your life by identifying and working through your limiting beliefs with compassion. Integrate your breath, emotions, and bodily sensations as you are guided through this transformative process. Envision and craft new, empowering narratives, visualizing yourself achieving goals confidently and embracing a loving new story for your life. Transform your beliefs into a source of strength and support, empowering you to move forward with renewed purpose and clarity.

Transform limiting beliefs into empowering narratives through guided meditation, fostering self-discovery and renewed purpose.

Transforming Limiting Beliefs

This soothing meditation invites you to explore the depths of your desires and intentions, guiding you toward a more authentic life. By fostering a deep commitment to your aspirations, you will learn to harness the power of visualization and intention-setting. This practice enhances focus, boosts self-confidence, and cultivates a positive mindset, empowering you to attract the life you truly desire with ease and clarity.

Explore desires and intentions through meditation for authentic life; visualization and intention-setting enhance focus, confidence, and positive mindset.

The Secret to Manifest what You Want

Rise. Reset. Recharge. This Powerful Sunrise Meditation invites you to awaken your inner light, let go of yesterday’s weight, and step into the present with clarity and strength. Feel the warmth of the rising sun as it gently melts away stress, filling your heart with gratitude and your mind with calm determination. With each breath, you align with the rhythm of nature, resetting your energy and recharging your soul. This is your sacred moment to embrace a fresh start, cultivate positivity, and set powerful intentions for the day ahead. Rise with the sun. Reset your spirit. Recharge your life.

Awaken your inner light with a powerful sunrise meditation - rise, reset, recharge for a fresh start and positive intentions ahead.

Powerful Sunrise Meditation (Morning)

***** Step into the Day with Renewed Strength and Clarity ***** Every sunrise brings a new opportunity, a fresh beginning. "My New Mindset" is a transformative morning meditation designed to help you release old doubts, embrace confidence, and cultivate a powerful, resilient mindset. Feel the weight of yesterday dissolve as you awaken to a new way of thinking—one rooted in strength, purpose, and limitless possibility. You are not just waking up; you are stepping into a new version of yourself. Start the new day with clarity, courage, and the belief that you are ready for everything life has to offer.

Start each day with "My New Mindset" morning meditation to release doubts, embrace confidence, and cultivate a powerful, resilient mindset.

Your New Mindset Has Arrived | Morning

Visualizing your day ahead is a powerful technique that works by getting your mind and body ready for what you want to happen. If you want to have an amazing day, start your day by visualizing how amazing it will be. Take a moment to visualize your success, fill up with optimism, and get excited for the amazing day ahead. Connect with Chel or just say hello at www.ChelRogerson.com.

Visualizing your day ahead sets your mind and body up for success; start each day by imagining an amazing day ahead. Connect with Chel at www.ChelRogerson.com.

Amazing Day Ahead Morning Visualization

Manifest abundance and miracles using visualization and positive energy.

Visualize abundance and miracles with positive energy to attract them into your life.

Manifest Miracles Today! Live Your Dream

A peaceful and powerful way to begin your day, this meditation will remind you that you are the co-creator of your reality. Take a moment of calm to start your day by checking in with your thoughts and visualizing your ideal life. This daily ritual will help you step into your power to manifest your deepest desires. Leave a comment and get in touch with Chel at www.ChelRogerson.com. Message Chel for 1:1 coaching via Aura.

Start your day with a meditation and visualization practice to empower yourself as a co-creator of your reality and manifest your desires. Contact Chel for coaching.

Create Your Reality Morning Meditation

This guided visualization will allow you to attract positive experiences within your life. Sometimes we fail to recognize that we often attract experiences within our lives because of our internal reality. We can gain control of what’s going on inside and that energy will permeate into your external reality and gravitationally pull positive experiences into your life.

Visualization helps attract positive experiences by aligning internal reality with external reality, leading to a gravitational pull of positivity in life.

Attract Positive Experiences

Use this short visualization exercise to help create the day you would like to have. Start your day with peace and positivity.

Start your day with peace and positivity by using a short visualization exercise to create the day you desire.

Good Morning Visualization

The Visualization Meditation for overcoming procrastination involves preparing a quiet environment and starting with relaxation and grounding, followed by visualizing the successful completion of a task, evoking feelings of accomplishment. It then guides through visualizing the process and challenges, incorporating sensory details and optionally ending with a positive affirmation, reinforcing the connection between visualization and action, thereby reducing procrastination tendencies through regular practice.

A visualization meditation technique to overcome procrastination involves creating a calm space, visualizing task completion, and reinforcing action through regular practice.

Visualisation For Procrastination

Calm anxiety and gain a deep sense of calm confidence in your own life. It’s safe to believe in yourself.

Believe in yourself to calm anxiety and gain confident composure.

Believe in Yourself (Calm Confidence)

This meditation is a wonderful morning practice that will help you achieve your goals and enjoy the process too. Do this every day as you work towards your goals and notice the transformation!

Morning meditation practice helps achieve goals and enjoy the process. Daily practice leads to transformation.

Achieve Goals Through Visualization

Awaken to joy with our "Sunrise Gratitude: Welcoming a New Day" meditation. In just 10 mins, cultivate gratitude, transform your mindset, and enrich your life daily. Commit to happier mornings!

"Transform your mindset and enrich your life daily with our 10-min 'Sunrise Gratitude' meditation, committing to happier mornings."

Sunrise Gratitude: Welcoming A New Day

Start your day off right with this affirming and energizing visualization of happiness, contentment & joy.

Boost your mood and positivity with a morning visualization of happiness and joy.

Morning Visualization For A Positive Day

This morning guided meditation uses a combination of gentle breathwork and intention setting to calmly increase energy and focus, and set an intention for the day ahead.

Morning meditation combines breathwork and intention setting to increase energy and focus, while setting a positive intention for the day.

Morning Meditation & Intention Setting

Cultivate gratitude with this morning meditation for all you're grateful for.

Morning meditation to cultivate gratitude by focusing on what you're thankful for.

Good Morning Gratitude

This guided meditation helps the listener set their intention for the day through visualization.

Guided meditation for setting daily intentions through visualization.

Morning Visualization

Go beyond resolutions and goal setting and receive guidance on the coming year from your calm, intuitive self.

Get guidance for the new year from your intuitive self instead of making resolutions and goals.

New Years Meditation - Set Intentions

Journey deep into the heart of an untouched ancient forest in this meditation. Amidst venerable trees, experience the serenity of nature's symphony, from rustling leaves to gentle birdsong. In a sunlit clearing, connect with a vast network of intertwined roots, symbolizing interdependence and unity. Drawing wisdom and tranquility from the forest, this meditation emphasizes life's grand perspective and our enduring bond with nature. As you return, carry with you the whispers of the age-old trees, reminding you of your place within the vast, interconnected web of life.

Meditation in ancient forest: serenity, interdependence, unity, wisdom, tranquility, bond with nature; reminder of place in interconnected web of life.

Ancient Forest Whispers Meditation

Today's joy meditation will allow you to reflect on these words as I guide you through a brief visualization.

"Experience joy through guided visualization in today's meditation."

A River of Joy Moving Through You

Manifest your deepest desires with the powerful affirmation technique of asking “What if?” This meditation will have you tapping into the emotional vibration to attract what you want. Use this meditation daily to manifest your deepest desires. Say hello to Chel, make requests, or ask questions at www.ChelRogerson.com.

Manifest your deepest desires with the "What if?" affirmation technique in this daily meditation by Chel Rogerson at www.ChelRogerson.com.

Manifestation Mindset Meditation

Here, I guide you through a 10-minute guided meditation using tools of mindfulness, breathwork, and visualization to help you release what no longer serves you, and call in whatever you need more of. Ideal for those needing to release stress, anxiety, or negative self-talk.

A 10-minute meditation using mindfulness, breathwork, and visualization to release stress and negative thoughts, and call in positivity.

Mindful Release and Call In

This is a very powerful and simple meditation to raise your vibration. It works beautifully as the first thing to do in the morning. Remember we all are energy, and according to your vibration, most things can go in two different ways. Join me in this journey that is filled with love. Cata.

Raise your vibration with a powerful morning meditation; our energy determines our outcomes. Join Cata on a love-filled journey.

Rise Your Vibration Frequency

We unknowingly carry emotional baggage, sometimes for years, and it can show up on our bodies as excess weight, tightness, or pain. This gentle meditation will guide you effortlessly through a simple visualization to help you release this emotional baggage for good. Especially helpful for empaths to clear and restore their own energy levels.

Visual meditation helps release emotional baggage, which can manifest in weight, pain, and tightness, useful for empaths.

Release Baggage (Emotional)

In this short meditation, through visualization, you will feel experience a golden light that fills you from head to toe with soothing energy and peace.

Meditate with visualization of golden light filling you with soothing energy and peace.

3 minute Soothing Light

Start your morning by running through your perfect day, mapping out obstacles and challenges so you can bring out the best of today.

Plan your day ahead by envisioning your perfect day and identifying obstacles to overcome.

Quick Ideal Day Meditation

We generally tend to push away uncomfortable or difficult emotions which might work in the short term, but over the long term can lead to resentment and anxiety. This meditation invites the listener to work with welcoming emotions, letting them be present, and use guided visualization to enter into a dialogue to better understand the emotion.

This meditation encourages welcoming difficult emotions and using guided visualization to better understand them, avoiding long-term resentment and anxiety.

Welcoming Difficult Emotions

This is a session using the breath - an approach that has been proven to make positive changes in our brains. Get some technical guidance here on how to do this, along with visualization to make it an interesting experience. You can dive as deep into relaxation as you choose as you release and settle tension in your body. More from your guide and friend, Lauren, at www.laurenziegler.com.

Learn how to use your breath to make positive changes in your brain and achieve deep relaxation with guidance from Lauren Ziegler at www.laurenziegler.com.

Breathe and Settle

This guided meditation uses visualization to help the listener breathe in calm.

Visualize calm breathing with this guided meditation.

Breathe in Calm

Start your day by being reminded that we are all surrounded by abundance and we can connect to the energy of it daily with this meditation. To learn more about Tina Stinson and Deep-Level Self-Care head over to >> https://www.tinastinson.com

Connect to abundance with a daily meditation by Tina Stinson for Deep-Level Self-Care. Learn more at tinastinson.com.

Morning Abundance Meditation

Take some time to sit out in nature today and bring awareness to your own thoughts of judgment, doubt, and questioning. Visualize your thoughts as clouds passing through the sky that is your mind and let go of judgment.

Observe your thoughts like clouds and release judgment, while spending time in nature.

Nature Medi: Be Present To Your Thoughts

Welcome back to my Reiki room for this guided Reiki Session. We will be slowly moving through a healing meditation for rest and relaxation. Hope you enjoy it!

Join a guided Reiki session for rest and relaxation in the Reiki room.

Reiki Healing For Relaxation And Sleep

Try this powerful technique to clear and protect your energy by shielding you from negativity. This is especially helpful for Empaths or anyone who is sensitive to others’ energy and feels suddenly tired, drained, or easily affected by the emotions of others. Let this ground you back into yourself and give you a boost of energy. You can start your day with this technique or do it throughout the day as needed. Thanks for listening! Your Coaching Hypnotherapist -- www.yourgreatestdestiny.com (photo: kjpargeter)

Protect your energy from negativity with a powerful technique that shields you; especially helpful for Empaths or those sensitive to others' energy.

Clear Your Energetic Space

This session will give you a priceless resource - the ability to feel and imagine your own safe, secure, peaceful place that you can go to - whenever the world becomes too much. This is a golden light visualization to warm body, mind and fill you with a feeling of radiance and safety.

Learn to create a safe, peaceful place for yourself with Lauren's golden light visualization technique for a warm, radiant feeling of safety.

Feel Safe And Peaceful

This guided visualization is designed to help you release the build up of energy and stress in your body. This could be the most effortless cleanse you have ever had and it could prepare you to receive just what you need.

Effortlessly release stress and energy buildup through a guided visualization for a refreshing cleanse and openness to receiving what you need.