Use this meditation daily to start your day with gratitude, self-love, and acceptance. To learn more about Tina and deep-level self-care, head over to https://www.tinastinson.com

Start your day with gratitude, self-love, and acceptance using daily meditation. Learn more about deep-level self-care from Tina at https://www.tinastinson.com.

Good Morning Meditation

Start your day with a simple meditation to calm your mind and body. Use this meditation to deal with the morning anxiety rush and slow things down. Find a moment for gratitude and use deep soothing breaths to prepare you for the day ahead.

Begin each day with a calming meditation to ease morning anxiety, incorporating gratitude and deep breaths for a peaceful start to your day.

Simple Morning Meditation

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps you to feel positive emotions, relish good experiences, improve health, deal with adversity and build strong relationships. Let’s get in the the zone of gratitude :)

Gratitude leads to greater happiness, positive emotions, improved health, and better relationships. Let's practice gratitude.

Gratitude Meditation

Practicing gratitude allows us to build our resilience to negative or upsetting events that happen in our lives, and allows us to better navigate daily frustrations. This simple practice helps you to cultivate gratitude in your own life.

Practicing gratitude helps build resilience to negative events, navigate daily frustrations, and cultivate gratitude in one's own life.

Cultivating Gratitude

Remembering what's good and beautiful in your world and your life is such a heart-warming and joyful practice. It can be so easy to just notice difficulties - and that's rarely the whole story - there's usually something good to appreciate! And that can give us strength to deal with difficulties.

Remembering the good and beautiful in life is heart-warming and joyful, and can give strength to deal with difficulties.

Gratitude and Appreciation

How do you begin your day? Are you rolling out of bed and facing a day of challenges? Why not use this beautiful uplifting poetic meditation every day, to allow you to start a day with love, gratitude, and peace? Note, that this is an uplifting meditation, if powerful music is not for you, then neither is this offering. Enjoy the journey :)

Start your day with love, gratitude, and peace by using an uplifting poetic meditation.

My Day Begins

This "Morning Mindset" guided meditation is crafted to help you start the day with clarity and positivity. By taking a few mindful minutes to set an intention, focus on three powerful affirmations, and establish calmness, you can unlock a day of purpose and peace. Perfect for mornings when you need an extra boost of motivation or want to embrace the day with a fresh, optimistic mindset. Join in to cultivate a daily practice of gratitude, resilience, and self-assurance. #MorningMindset #PositiveAffirmations #DailyMeditation #MindfulMornings #StartYourDayRight #SelfEmpowerment #PositiveVibes #MindfulnessRoutine #InnerPeace #BoostYourDay #Affirmations 'Visualization

Start your day with clarity and positivity through a guided morning meditation focusing on affirmations and intention setting for purpose and peace. #MorningMindset

Morning Mindset

By using this simple mantra “thank you” in time with the breath, we can let the rest of the world fade away while at the same time cultivating a sense of gratitude and wellbeing. This technique is great to use throughout the day to connect inward and find an innate sense of well-being.

Use the mantra "thank you" with your breath to cultivate gratitude and wellbeing, connecting inward and finding a sense of wellbeing throughout the day.

Thank You

Enhance your mood and strengthen your positive outlook. This session is designed to help you start your day with a boost of optimism, creating a mindset that brings joy and gratitude. By focusing on positive affirmations and the power of grateful thinking, this meditation reduces stress and anxiety, allowing you to approach your daily challenges with calm and confidence. Reprogram your thought patterns towards a more positive outlook. Enhance mental clarity and emotional stability. With regular practice, you'll improve your overall sense of well-being and increase your resilience against negative thoughts.

Boost optimism, joy, and gratitude with positive affirmations in this meditation to reduce stress, anxiety, and improve mental clarity.

Positive Mindset Meditation

In these uncertain times, we easily get fixated on worrying and forget to be grateful for the good things in our lives. Yet gratitude practice is a great way of boosting your mood and feeling better, leaving us better resourced to deal with problems. Give it a go today - there's always something you can be grateful for..

Practicing gratitude can boost your mood and help you deal with uncertainty; take time to appreciate the good things in your life.

Breathing in Something You're Grateful For

Start your day strong, happy, and resilient to deal with anything the day throws at you! This 10-minute guided meditation has elements of hypnosis embedded within which will empower you to start your day in a relaxed state ready to begin your day and calm any nerves or anxiety you might be feeling as you wake up. This track has the lovely sounds of birds in the morning as backing to my calming voice. I hope you enjoy - Tansy

A 10-min guided meditation with hypnosis elements to start your day relaxed and resilient accompanied by calming bird sounds - Tansy.

10 Minute Peaceful Morning Meditation

Start your day with intention, clarity, and a heart full of gratitude. This guided morning meditation will fill your mind with empowering affirmations, helping you step into the day with confidence, peace, and purpose. Through mindful breathing, positive visualization, and uplifting affirmations, you’ll cultivate resilience, joy, and a deep sense of self-worth. Let this practice be your morning reset... a sacred moment to align with your highest self and embrace the infinite possibilities ahead. Awaken, shine, and move forward with grace.

Begin your day with a guided morning meditation to set intentions, find clarity, and cultivate gratitude, confidence, peace, and purpose.

Rise & Shine: A Morning Practice

Start your day with a refreshing morning meditation designed to awaken your senses and clear your mind. As you sit in a peaceful space, breathe in deeply, feeling the calm and positivity of a new day. This short meditation guides you through gentle breathwork and visualization, helping you set a positive tone for the day ahead. Allow yourself to connect with the present moment, cultivating gratitude and setting intentions that lead to a joyful and productive day.

Begin each day with a calming morning meditation to bring positivity and clarity, setting a joyful tone for the day ahead.

This 10-minute Gratitude Meditation will help you cultivate a deep sense of thankfulness, bringing peace and joy to your heart. Through grounding exercises, you’ll connect with the earth, feeling supported and safe. As you focus on the blessings in your life—both big and small—you’ll feel your heart fill with warmth and appreciation. This meditation also encourages you to acknowledge your strength and resilience, expanding gratitude into a glowing light that guides your day. Perfect for starting your morning or whenever you need a boost of positivity, this session leaves you with a grateful and peaceful mindset.

10-minute Gratitude Meditation cultivates thankfulness, peace, and joy, connecting with blessings and inner strength for a positive mindset.

Good Morning Gratitude

The practice of gratitude is a powerful way to bring more happiness, well-being and resilience into our lives. It’s done by using thinking to generate a positive mind state, then dwelling in the effects of that positive mind state. Give it a try!

Practicing gratitude can improve happiness, well-being, and resilience by generating a positive mindset and dwelling in its effects.

Gratitude

Build a daily gratitude habit with this guided session. This program teaches you simple, effective methods to integrate gratitude into your daily life, improving mood and stress management. From gratitude journaling to mindful reflection, gain the tools to sustain a positive outlook. Regular practice can enhance your emotional resilience and overall happiness. Start your journey towards a more grateful and peaceful life today with our everyday gratitude practices.

Develop a daily gratitude habit for improved mood and stress management through guided sessions and simple methods.

Everyday Gratitude Practice

Imagine uncovering the key to a day filled with clarity and spaciousness, a day where you can navigate life's complexities with newfound ease. That's precisely what we'll guide you through in our latest episode, where we strip away the chaos of daily busyness and focus on the transformative power of breathing. Join us as we explore the simplicity of the breath, creating a foundation for gratitude that allows us to release tension and sail effortlessly along life's path of least resistance. Through mindful breathing and reflection, we'll embrace the clarity that comes with simplicity and ease. So, take a deep breath, and let's embark on a path to gratitude and well-being together.

Discover the transformative power of breathing, simplifying life, embracing clarity, and finding gratitude and well-being. Take a deep breath and join us on this journey.

Morning Meditation For Clarity & Ease

Meditation to Clear Your Mind and Start Your Day with Positivity and Love. For me, love is one of the most important things in life, and I feel that the more I meditate and cleanse myself of impurities, the remains of my pure essence is love. I feel that we are all loved, but with the things that happen to us every day, we lose ourselves and forget who we are. In this mindfulness meditation, I intend to help you cleanse your impurities so that you return to your essence. By cleaning things from your past that you no longer need to carry around, acceptance alone will come. Enjoy!

Mindfulness meditation to cleanse impurities and rediscover your essence of love, promoting positivity and starting your day with clarity.

Start Your Day With Clarity & Love

This meditation invites you to identify a body of water that has been meaningful in your life, then leads you into a journey of discovery and interconnectedness with all beings through the water.

This meditation connects you to all beings through water by identifying a meaningful body of water in your life.

The Interconnectedness of All

Through the power of affirmations and prayer, Reuben guides us to shift our mindset towards gratitude, self-compassion, and trust in the universe, even in tough times. This meditation serves as a reminder that, by honoring our struggles as opportunities for growth, we can align with the deeper wisdom within us, as well as the energies from The Universe that support us.

Reuben's meditation helps shift mindset to gratitude, self-compassion, and trust in universe, aligning with inner wisdom and universal energies.

Meditation Prayer For Tough Times

Made for those who wish to face their problems head on. A Deep Cleansing is for you, your work space or your home. Waves of sound help to bring up old blocked patterns for acceptance and then release. Meditating to this track will allow you to recognise what fears your are holding onto at the deepest level, allowing you to dive deep into your shadow self. Fantastic also at releasing stagnant energy in your home and revitalizing rooms to welcome in new beginnings and new heartfelt connections. Excellent also for letting go of old traumatic experiences, and allowing creativity to flourish again. See your fears not as scary beasts but as old friends waiting to be welcomed back into the fold of your amazing and infinite beauty.

Deep Cleansing is a sound therapy that helps recognize and release fears at a deep level, revitalizes spaces and creativity, and welcomes old friends.

Deep Spiritual Cleansing

This sound bath is dedicated to opening and balancing your sacral chakra. Activating and healing your sacral chakra will help you activate and improve your creativity but will also help you deal with the fear of pleasure, fatigue, lack of desire, feelings of insecurity, detachment, and low libido. While you're welcome to use this recording while you're falling asleep, working, reading, journaling, or simply relaxing, you can also use this while meditating to deepen the effects of your practice.

Sound bath to balance sacral chakra for creativity, pleasure, fatigue, insecurity & libido; Use for sleep, work, reading, relaxation, or meditation.

Sound Healing To Open Your Sacral Chakra

Life, like alchemy, is a mystical process of transformation, often invisible but deeply felt when we attune ourselves to its subtle rhythms. Alchemical timing is the unfolding of energies, moments, and experiences at just the right juncture, guided by forces beyond our immediate understanding. It’s the art of surrender—of allowing life’s symphony to transmute our challenges into wisdom, leading us toward a greater fulfillment we may not yet fully comprehend. In a sound bath focused on alchemy, each note is an element, each vibration an agent of transformation. Trusting in this process allows us to flow with ease, free from resistance, and open to the profound changes yet to come.

Life is an alchemical journey of transformation guided by mystical forces, where surrender leads to wisdom and fulfillment through the art of attunement.

Alchemy Sound Bath

***** Step into the Day with Renewed Strength and Clarity ***** Every sunrise brings a new opportunity, a fresh beginning. "My New Mindset" is a transformative morning meditation designed to help you release old doubts, embrace confidence, and cultivate a powerful, resilient mindset. Feel the weight of yesterday dissolve as you awaken to a new way of thinking—one rooted in strength, purpose, and limitless possibility. You are not just waking up; you are stepping into a new version of yourself. Start the new day with clarity, courage, and the belief that you are ready for everything life has to offer.

Start each day with "My New Mindset" morning meditation to release doubts, embrace confidence, and cultivate a powerful, resilient mindset.

Your New Mindset Has Arrived | Morning

This meditation can be a powerful tool to help you release negativity, stay grounded, and shield yourself from any draining energies. Regular practice can enhance your well-being and resilience in the face of life's challenges.

Regular meditation practice enhances well-being & resilience by helping release negativity, stay grounded, & shield from draining energies.

Clear & Protect Your Energy

Start your day by shifting into a place of acceptance, gratitude, curiosity, and compassion with these morning affirmations.

Morning affirmations help shift your mindset to acceptance, gratitude, curiosity, and compassion, setting a positive tone for the day.

Morning Affirmations

Mindful meditation helps you to be in the present moment. We spend so much of our lives focused on the next thing we think we need to accomplish or judging something from our past. This meditation will help you focus on being fully present without judgment or criticism. But with acceptance.

Mindful meditation helps you be present by focusing without judgment or criticism, promoting acceptance.

Acceptance

Need a warm, peaceful start to your day? Begin slowly with these reminders and affirmations of the foundational peace within you. Sending you all the love today!

Start your day with reminders and affirmations of the peace within you for a warm and peaceful beginning.

I Hold Clear Skies - Morning Affirms

This meditation will help you walk through letting go of resistance and negativity and replace it with positivity, love, and acceptance. You will feel lighter and open to all that the universe has to offer you.

Meditation for letting go of resistance and negativity, replacing it with positivity, love, and acceptance, leading to feeling lighter and open to the universe.

Flushing Out The Negativity

This short meditation pairs a relaxed breathing pattern with a powerful affirmation to remind you that you are already whole. Just as you are.

Meditation with breathing pattern and affirmation to remind you of wholeness.

I Am Already Whole

We`re going to dive into doing some shadow work in this session today. For some of you, this may be a little daunting, but I can assure you that this is a necessary process when trying to live your best life! Enjoy~

Learn the process of shadow work to live your best life in this session, although it may seem daunting.

Don`t Fool Yourself!!

Sometimes, when you find yourself in a heightened state, it can be difficult for your mind to settle. This short meditation helps you to meet yourself with compassion and patience. It encourages you to remember “this will pass.”

A short meditation to meet yourself with compassion and patience during a heightened state, reminding you that "this will pass."

This Will Pass

Use this visualization practice to let go of resistance and struggling in life. Instead of protecting, allow yourself to trust the natural flow of the Universe. Allow yourself to trust your Self.

Visualize to release resistance & struggle in life, trust natural flow of Universe & self instead of protecting.

Flow with the Universe - Not Against It

How you think about yourself, the people around you, and the world depends on the "flavor of the day " in your mind. Learn how to easily change the negative narratives your mind keeps telling you to take control over how you feel and how you show up in the world.

Control negative thoughts and perceptions by changing your mind's "flavor of the day" to improve how you feel about yourself and interact with others.

How To Overcome Your Inner Critic

It's easy to get off track and only focus on the parts you don't like about yourself. It's time to get back on track and reacquainted with the parts you do love. This is the power of owning YOUR worthiness.

Focus on the parts you love about yourself, own your worthiness, and get back on track.

Own Your Worthiness

Today’s morning meditation will help you let go of what you can’t control.

Morning meditation helps release control.

Let Go Of What You Can't Control

Immerse yourself in a transformative practice that combines mindfulness techniques and focused intention to cultivate clarity, resilience, and inner strength. Set the tone for a day filled with inspired action, mindful choices, and a deep sense of presence that will propel you toward your goals and dreams.

Cultivate clarity, resilience, and inner strength through a transformative mindfulness practice to propel you towards your goals and dreams.

Morning Mindfulness

7 minutes that will help you get back into your body, release stress, let go and help prevent burnout to help you find more balance and calm in your day. No matter what is happening around you in your home, at work, or even in the world, notice you will become more stable and peaceful every day. As you listen to this every day you find yourself dropping into deeper peace and serenity.

Listen for 7 minutes daily to release stress, prevent burnout, and find balance and calm in your day, becoming more stable and peaceful every day.

Your 7 Minutes of Peace

We often get distracted by life challenges and sometimes we allow those distractions to take us away from our intentions. This session is about overcoming the crows in your life experience so that you can rise and reach new heights! Cheers!

Overcome life challenges and distractions to rise and reach new heights in this session.

Fly Like An Eagle Into the Future!!

Each day we begin with an idea of how we think our day will go and have a choice of setting the intention for it do be a good day or difficult. In this meditation you put yourself in the driver's seat to set the intention for a great day, not matter what's ahead of you. You get to decide.

Meditation empowers you to set the intention for a great day ahead, regardless of the obstacles, by putting you in the driver's seat.

Setting The Intention For a Great Day

This brief meditation invites the listener to do an emotional check-in; to take a moment, pause, and check in on the emotional state. It is so easy to get caught up in our day and forget that we are a feeling and emotional being, that needs acceptance and compassion.

Meditation prompts emotional check-in, reminding us to take a moment to acknowledge feelings and practice self-compassion.

Emotions Check-In

Let go of rumination and reactivity, in this meditation with breath, thoughts, and emotions. We'll soften and soothe tension in the body and mind, finding breathing space and balance again. Helpful for when we're depressed, angry, anxious, or stuck in unhelpful patterns of thinking.

Meditation helps release rumination and reactivity by soothing tension, restoring balance, and creating space for breathing, thoughts, and emotions.

Reducing Rumination And Reactivity

Do you ever feel stressed before you’ve even set your feet on the floor in the morning? Are your thoughts racing the minute you wake up? Do you feel behind before you begin and still need to clean up yesterday's mess? Operating this way is the perfect recipe for overwhelm. It is living a life fueled by the limited, unsustainable energy of stress. Not to mention the energy you spend stressing about the mess. So what do we do about it? This track will help you intercept those negative thoughts with ones that better serve you to set you up for a successful day.

Start your day with positive thoughts to avoid stress and overwhelm with this helpful track.

Overcoming Overwhelm, Worry & Stress

Let's quieten your mind. This is a simple practice and incredibly effective for dealing with anxiety, stress or overthinking.

Quieting your mind through simple practice is highly effective for dealing with stress, overthinking, and anxiety.

Relief from a Busy Mind

Starting your day off with words of self-compassion & self-acceptance can have a profoundly positive impact on the whole rest of the day. Get the resilience you need - the resilience you deserve - to manifest a great day!! Let these words of positive affirmation carry you throughout your day!

Starting your day with self-compassion can have a positive impact on the rest of your day. Use positive affirmations to manifest a great day.

I Am Enough (Morning Affirmation)

In this story, we follow a young lady who has lost her hope. Her self-doubt is in control of her journey so she embarks on a quest to overcome the self-doubt that plagues her mind. Embark on a wonderful, inspiring adventure.

A young woman battles self-doubt and embarks on a quest to overcome it, leading to a wonderful and inspiring adventure.

Choosing Hope

Join Lou in this talk as he explores the seemingly conflicting concepts that can lead to a more fulfilling and balanced life. This talk will explain how the proper amount of stress can help us grow and that comfort after stress creates fulfillment. Lou will also give you some tips and suggestions on how to apply these paradoxes in everyday life.

Lou discusses how the right amount of stress leads to growth and comfort after stress brings fulfillment. Tips on applying these ideas in daily life are shared.

6 Paradoxes To Live By

Whatever has happened before this moment has passed. Take this moment now to refresh. Using intention, focused breathing, and gentle guidance, return to a place of peace and presence. Great for the end of the day to begin to wind down or for any moments of being off-balance or triggered by others, anger, overwhelming sadness.

Refresh in the present moment using intention, guided breathing, and peaceful focus; ideal for winding down or overcoming negative emotions.

Refresh And Start A New Moment

We all go through stuff and deal with trauma. It’s painful. It’s not easy to just “get over it.” It sparks and ignites a period of frustration, depression, guilt, shame, and/or pain. But, in time, you will heal and overcome. Trust the process. Dear healing one, this one is for you.

Overcoming trauma is a painful process, but healing is possible with time and trust in the process.

Affirmations for the Healing Soul

You deserve these gentle spiritual affirmations. They have been designed to give you a sense of acceptance and expansion. These are for you to listen to, and ideally, for you to relax into. Allow yourself to absorb them. We start with a simple introduction on how to gently unblock any affirmations if the mind tends to dispute them. All in the service of you gently coming back to yourself, with a sense of ease and well-being.

Embrace soothing spiritual affirmations for acceptance and expansion, guiding you to relax and reconnect with yourself effortlessly.

Uplifting Meditation: Acceptance Of Me

Even though it is very normal for us humans to resist that which is, resistance does not serve us in any way. In fact, at the metaphysical level, resistance only serves to magnify and amplify the very thing we are resisting. Not to mention that it makes us feel bad. If we instead can embrace and allow that which is to be as it is, without judging it or giving it names or labels, we are calling forth only peace, joy, harmony, and wholeness. It is all up to us to choose what we desire to call forth.

Resistance only serves to amplify what we resist; embracing and allowing things to be as they are brings peace, joy, harmony, and wholeness.

Embrace And Allow That Which Is To Be

There is only one constant, and that is change. If you resist change, life can become unnecessarily tough. Bend with the wind, go with the flow, shoot the breeze, and you'll find a new way to be. Life then becomes blissful and easy. Only you can be the change!

Embrace change to make life easier and blissful; be the change.

Be The Change

We can use our own voice to reassure ourselves with phrases like 'I'm at home at this moment' - in fact, every moment is our home but it doesn't always feel like it! try this and see what a difference it makes.

Reassure yourself by saying "I'm at home at this moment" as it can make a difference in feeling comfortable and safe.

Resilience