It is each one of us that chooses whether we will live from our heart and with this to embrace all of our perfect nature; to rise up; to meet our self in this perfect state as pureness of thought, without the conditions that we have once placed onto our self and with using our free will to always choose from our heart, of what is right and true - to live a bountiful and beautiful heaven on earth, here and now.

Choose to live from the heart and embrace your perfect nature to create a bountiful heaven on earth.

Unleash Yourself

Immerse yourself in a guided nighttime meditation designed to attract wealth and abundance. Through positive affirmations, reprogram your subconscious to manifest prosperity and success. Release limiting beliefs, activate the energy of abundance, and align your mindset with your financial aspirations, all while enjoying deep, restorative sleep.

Reprogram your subconscious for wealth with guided nighttime meditation, affirmations, releasing limiting beliefs, and aligning mindset for prosperity.

Attracting Wealth and Abundance

Let go of stress, anxiety and feeling overwhelmed...let go, get grounded, and relax deeply into peace and calm.

Relax deeply and let go of stress, anxiety, and feeling overwhelmed to achieve peace and calm.

Sigh of Relief - Grounding Meditation

Do you need help balancing your chakras and protecting and grounding your energy? This guided meditation will help you feel grounded, protected, and balanced. Helping you move through your day, knowing you are surrounded and protected by a beautiful golden armor of light. You can use this guided meditation as a daily ritual to help balance, cleanse, and protect your energy. Shine Bright!

A guided meditation to balance, protect, and ground your energy with a golden armor of light for daily use.

Golden Armor Of Light Chakra Balance

This practice will help you program your own clear, grounded frequency so you don’t get lost in the energy or emotions of others. How do you want to feel when you are around others? How do you want others to feel when they are around you? Together we explore these questions and more so you can maintain a connection to your home base frequency, no matter who you encounter in your day-to-day.

Programming your own frequency helps to stay grounded and maintain a connection to your home base frequency while interacting with others.

Programming Your Frequency

That money, relationship, body, health that you desire emits a certain frequency, and you are not on it!

You desire a certain frequency for money, relationships, body, and health, but you are not emitting it.

What Are You Projecting!!

In this short meditation, through visualization, you will feel experience a golden light that fills you from head to toe with soothing energy and peace.

Meditate with visualization of golden light filling you with soothing energy and peace.

3 minute Soothing Light

This short Reiki practice will quickly protect you from the negative or harmful energy that you can often absorb each day. Use this recording daily or whenever required to quickly create a barrier and surround yourself with the safe and powerful healing benefits of Reiki. Suitable for those who are new or already have experience with Reiki. Photo by Madison Lavern on Unsplash

"Protect yourself from negative energy with a quick Reiki practice, suitable for beginners and experienced practitioners, using this daily recording."

Protect Yourself With Reiki

How you spend your energy budget will determine how you show up in the world. If you find yourself feeling tired and depleted that`s a sure sign that you are wasting energy and it`s time to get that energy back!

Spend energy wisely to show up well; feeling tired means wasted energy, take action to regain it.

Energy Budget!!

This meditation practice helps to slow things down when you need a moment of calm. If you are feeling overwhelmed, struggling with excess energy, or have racing thoughts, allow this practice to help you come back to a calm state of mind.

Practice this meditation to find calm amidst overwhelm, excess energy or racing thoughts.

Create A Moment of Calm

Learn and experience how to change your current state of being into one of your choosing - and to maintain this new state with ease! We begin by first noticing how we presently feel and our felt sensations without "needing" to change them. We are mindful - attentive to what we notice - without judgment. Then, in full acceptance of how we feel - we discover the process for changing our state of being first by deciding - using the present tense - to state your desired way of feeling & being. We manifest this new state by feeling how we want to feel now and expressing our desires using the present tense and as we connect with the energy of our heart center. Use this meditation often to help you feel the way you truly want.

Learn to change your state of being and maintain it easily through mindfulness, acceptance, deciding your desired state, feeling it, and manifesting it.

Choosing How I Feel: A Guided Meditation

A meditation to help with the pain and symptoms of migraine and headache. This meditation uses energy healing, breathwork, and mind-body focus techniques to balance the brain and help in pain management. It is designed to encourage sleep for healing. After having used this meditation a few times you may like to skip the introduction and move straight into the meditation which starts at 2 minutes 30 seconds.

This meditation uses energy healing, breathwork, and mind-body focus techniques to help manage migraine pain and encourage sleep for healing.

Migraine Relief Meditation

Use this simple practice to open the area of your heart and feel whatever it is that you feel right now without having to make sense of it. Open, release, and let in the healing energy of this pure, brand-new moment.

Open your heart and feel your emotions without judgment to allow healing energy to flow in.

Daily Heart Opening

This guided meditation will help you feel your connection to Source. Whenever you feel out of balance and need to ground and heal your energy levels, connect to source energy to restore and balance yourself

Meditation to connect with Source energy and restore balance to your energy levels.

Connecting To Source Energy

You are a warrior! This Poem was written for the girl, the woman, the feminine energy, the strong, heart-led warrior within us all. One of the most wondrous, challenging, and rewarding adventures a human can have in this life is opening the heart. However broken, wounded, bruised, or battered, to find the strength, softness, self-compassion, and inner-healing to invite love. To love ourselves, to be loved, to love others, to love all as ourselves. This balance between strength and softness, effort and ease, force and surrender is the adventure of this warrior's heart. You are beautiful, you are loved, you are home. You are the mysterious rhythm, the sound, and the silence, the beats of your heart.

A poem for the warrior within, finding strength and self-compassion to invite love and balance strength and softness in the adventure of the heart.

Your Warrior Heart: Poem For Empowerment

Welcome to a time of attracting wealth and abundance in all areas of your life. A time spent in the energy of money, abundance, and manifestation. The keys to you manifesting abundance in your life are already within you. You are simply putting light on the wisdom you have within. You are connecting your inner world with the outer world around you. You are an energetic magnet attracting money. Attracting fulfillment in what you do in the day. Do this meditation regularly over a couple of days or weeks, until you can sit comfortably in the energy of hearing and knowing yourself as a money magnet.

Discover your inner wisdom and become an energetic magnet for attracting wealth and abundance in all areas of your life through regular meditation.

Money Attraction Meditation

Clear your energetic field to feel lighter and find clarity. Even with the best boundaries, we can still pick up unwanted energy from our day-to-day life. Take seven minutes to clear your energy centers, connect to divine light and come back to the center.

Clear your energetic field in 7 minutes for clarity and lightness, by connecting to divine light and cleansing energy centers to release unwanted energy.

Clear Your Energetic Field

Meet your healing angel to release negativity and receive protection. Welcome to this angel meditation infused with healing energies, today we will practice a visualization that will connect you with your healing angel to bring about peace, healing, guidance, and love while also cleansing your body of all negativity. This journey will allow you to go through your day with protection, healing, and grace. I'm honored to share my work with you here on Aura and at InfinityLightHealing.com, enjoy your journey, with unlimited love and infinite gratitude, sweet blessings my friend!

Connect with your healing angel for protection, guidance, love, and to release negativity in a meditation infused with healing energies.

Meet Your Angel for a Healing

Whenever we begin utilizing a new tool or technique such as meditation or affirmations, oftentimes we find ourselves giving up right before it starts working in our life. There is an energetic reason for this and in today's session, I will help you get back on track again so that you too can begin to live your best life!

Learn why we give up on new techniques like meditation or affirmations & how to overcome it with a helpful session. Live your best life!

Keep On Moving, Don't Stop!

Happiness and prosperity have so many facets beyond money...the love and support of a friend, health, comfort, kindness, meaningful work, plenty of food, and peace. What happiness blessings of your own would you add to this? I'd love to hear some of yours in the comments. Let the happiness blessings flow! ~Namaste

Happiness and prosperity are not solely determined by money, but also by love, health, comfort, kindness, meaningful work, food, and peace. Share your own happiness blessings.

A Happiness/Prosperity Blessing for You

This audio track will allow you to clear, activate, and balance the third eye chakra. This chakra allows you to be intuitive, wise, and regulate sleep. This is an important chakra in our energy system and must be worked upon regularly if you are looking to improve sleep, memory, and focus. In addition, a balanced third eye chakra will help you be more in touch with yourself.

Audio track clears and balances third eye chakra for improved sleep, memory, focus, intuition, and self-awareness.

Third Eye Chakra Activation & Balancing

This meditation is to help remind you of your natural state of: happiness, calm, contentment, and inner peace. Experience how to return to your natural state using mindful (conscious) breathing, and the energy of your heart center to connect with your spiritual (divine) nature. Use this meditation often to return to your natural state of happiness - easily. Namaste! xo Dorothy Music Credit: "Final Wave" from the Album 'Ashaneen' by Piotr Janeczek (such beautiful music!! Thank you Piotr!!)

Meditation to easily return to your natural state of happiness using mindful breathing and heart center energy, connecting with your spiritual nature.

This Is... Happiness (With Music)

It is so important for us to take time to care, love, support, and be compassionate towards ourselves. Go within and find the source of bliss to surround, fill and embrace yourself. This Yoga Nidra Journey focuses on the power of positive, loving intentions planted in love-rich earth. Releasing and relaxing the tensions of the physical body, the emotions, and the mental energy, coming to stillness and presence. Finishing with a visualization to restore and rejuvenate, held by the loving embrace.

Take time to care and be compassionate towards yourself with a Yoga Nidra Journey focusing on positive, loving intentions and restoring visualization.

Yoga Nidra; Relax, Release, Surrender

Take some time to scan your body and breathe just a little deeper. This meditation will allow you to relax and release the energy of your day before bed. This is your moment to unwind.

Relax and release the energy of your day with a body scan meditation before bed.

Body Scan For Sleep

In this hypnotic meditation, I guide you through a cave to a special room filled with crystals. The energy here is potent and can help elevate your consciousness. It can also help you find answers to any questions you may have. By the end, you will feel relaxed, calm, and perhaps a bit wiser. It's my honor to be your meditation guide. Have a wonderful day. Your Life Force Energy Coach Renee

Meditation guide Renee leads you through a cave to a crystal-filled room to help elevate your consciousness and find answers to questions.

Enter The Crystal Cave For Answers

When anxious thoughts spin out of control, causing stress and sleeplessness, allow my words and calming, gentle energy to guide you back to relaxation, peace, comfort, and calm.

Relax with my words and calming energy when anxiety causes stress and sleeplessness.

Anxiety Release

Receive this channeled breath guidance to assist you to tune into your Heart. As you increase your awareness of your Heart and Breath, your nervous system will automatically calm. Breath is your connection to life force energy and your Heart has the strongest electromagnetic field compared to any organ in your body. Tap into your intelligent body. Soften the mind and connect to your Heart.

Channeled breath guidance helps you tune into your heart and calm your nervous system by connecting to life force energy and your body's intelligence.

Heart Breath

A short, simple visualization for relaxing into a peaceful sleep, or for any time of the day. Sometimes there are moments throughout the day where it can be beneficial to reconnect with our bodies. Our jobs and daily lives often require us to be in our minds, or even unconsciously in our bodies as we use these two incredible tools to carry out all the actions & tasks we need to complete. Taking a moment just before sleep to consciously come back into connection with the physical body, to visualize positive energy scanning up & down, can slow the mind down & relax the body. Also, during the day taking 3 - 5 minutes to have a break and focus on the simple visualization with the eyes resting can refresh the mind to enhance our energy & focus.

A simple visualization technique to relax the body and mind before sleep or during the day to enhance energy and focus.

Halo Of Light: Visualisation To Relax

Join Andrea for a gentle and powerful meditation that fosters the feeling states of flow and strength. We’ll first tap into the peaceful feeling of flow, and then we will embody strength and power. Finally, we will pave a gentle and grounded approach to living both in the flow of life and in your powerful strength.

Join Andrea for a meditation promoting the feeling states of flow and strength, fostering a gentle and grounded approach to living.

Flow & Strength

Whether you recognize the warning signs of impending burnout or you’re already past the breaking point, trying to push through the exhaustion and continuing as you have been will only cause further emotional and physical damage. Now is the time to pause and change direction by learning how you can help yourself overcome burnout and feel healthy and positive again. This track shares tips for preventing or dealing with burnout can help you cope with symptoms and regain your energy, focus, and sense of well-being.

Learn how to overcome burnout and regain energy, focus, and well-being through tips shared in this track that prevent or deal with burnout symptoms.

Powerful ways to Deal with Burnout

This guided meditation invites the listener to use the mantra "All is Well" as a way of communicating to the body and the nervous system that its okay to settle and be calm.

Guided meditation using "All is Well" mantra to calm the body and nervous system.

All Is Well Right Now

Detachment is a word that most people do not like at all. To detach means that nothing owns, you and you are happy without it. If you have an energy of neediness or desperation, it's time to practice the art of detachment.

Detachment means being content without being owned; practice detachment to overcome neediness and desperation.

The Art of Detachment

Manifestation begins with your energy. You will know the kind of energy you are sending out by the manifestations you are getting back into your life. When you change your mood, your manifestations will follow!

Manifestation is based on energy; changing your mood changes your manifestations.

Manifestation!

This is a type of breathwork exercise that can shift your energy, connect you more deeply with your body, calm your nervous system, and reduce the stress in your body. It is also referred to as box breathing, 4×4 breathing, and 4-part breath. In this meditation, you're assisted by the sound of an ascending and descending Gong. Use this as a simple tool for managing stress and anxiety.

"Try breathwork exercises with the help of an ascending and descending Gong to manage stress and anxiety, shift energy and calm the nervous system."

Breathing Tool, Stress-Anxiety Relief

Want to sleep like a Yogi and experience deep relaxation? This brief Yoga Nidra sleep meditation allows you to go on your inner adventure to fall asleep fast or take a quick power nap to overcome the midday slump. Perfect for a self-care break, recovering from burnout, or taking a rest from work. What is Yogic Sleep and Yoga Nidra? It is a centuries-old meditation technique that allows you to enter a hypnagogic state that mimics sleep. While your body rests, your mind is blissfully awake .enters a relaxing yet alerting adventure. Yoga Nidra combines meditation with hypnotic techniques to cultivate calm. Yoga Nidra is practiced comfortably lying down. No movement required! ~ Dr. Liz Slonena

Experience deep relaxation with Yoga Nidra, a centuries-old meditation technique that allows you to enter a hypnagogic state that mimics sleep.

Yoga Nidra Power Nap for Self Care

When you align and connect to your 3 brains, you nourish your nervous system and energy body and connect to your inner resources for wisdom, creativity and healing.

Aligning and connecting to your 3 brains nourishes your nervous system, unlocks inner resources of creativity, wisdom, and healing.

Connect & Align Gut, Heart & Brain

Transform yourself and embrace the energy of the wolf in tonight’s folklore-inspired bedtime story. In tonight’s story, you are the recipient of a strange fairy bestowal: to take the form of a different animal at each Full Moon. As the day wanes, you reflect on the many forms you’ve taken over the last year, and how much you’ve learned from the experience. You look forward to tonight’s incarnation in your favorite form: that of the wolf. As the Moon rises, you awaken to your wildest self and embrace the freedom of the forest.

Embrace the energy of the wolf in a folklore-inspired bedtime story where you transform into different animals at each Full Moon and embrace your wildest self.

To Run With Wolves

When we tune into a slower pace, we harness a certain kind of energy. This is a story to listen to you as you are trying to fall asleep, of a walk, hand in hand with a loved one. An exploration of how when someone takes your hand with full presence, mindfulness naturally comes front and center. You can begin to sense in a deep way how the universe surrenders as you bask into the stillness and sweetness of meaningful connections in your life.

Slowing down and holding hands with mindfulness brings a deep sense of connection and surrender to the universe.

Holding Hands on a Dreamy Morning

Today, I will start collecting wood early so that I can warm my feet and hands by the fire in the evening, maybe I will also be able to dry my clothes a bit. It is also a nice pastime to look into the flickering fire and let your thoughts run free. The fire symbolizes pure energy, power, and strength, which contains both creative and destructive traits. It shows us that new life can arise through destruction and that the ways for new states of consciousness can often only be created through the sacrifice of the old. Change is in the nature of all life.

Gathering wood for warmth and contemplation by the fire, reflecting on its symbolic power of energy and change in nature.

Finding Rest - Fire In The Himalayas

In this sleep story meditation, you will be guided on a full-body relaxation journey for deep sleep. You will be taken on a stroll in an ancient city to an evening party under the stars. This will be a relaxing guided sleep story that will ease you into sleep. Sleep deeply tonight. Let the calming energy of night guide you tonight.

Relaxing sleep story meditation takes you on a journey to an ancient city for a deep, calm sleep under the stars.

Sleeping Under A Dazzling Disco Ball

Oatman is a redwood who feels people's energy. He gets a visit from a boy who is sad and Oatman learns how to feel the boy's sadness but to also feel his happy self at the same time. He shares himself with the boy and all is beautiful in the end! So many spiritual life teachings in this beautiful relaxing bedtime story!

Redwood Oatman connects with a sad boy, learns to feel his emotions while maintaining his own happiness, and shares his wisdom in a beautiful bedtime story.

A Boy And A Tree | Sleep Story

I invite you to embark on a journey of deep relaxation and profound connection with the boundless love of the universe. In this soothing session, you’ll be gently guided to release tension, worries, and stress, allowing yourself to surrender to the nurturing embrace of cosmic love. Through calming words and gentle affirmations, you’ll be reminded of your inherent worthiness and the unconditional love that surrounds you at all times. As you listen, feel the soothing energy of the universe washing over you, cradling you in its tender embrace and enveloping you in a sense of peace and serenity. Allow yourself to let go of any resistance of fear, and open your heart to receive the abundant love that flows freely from the cosmos.

Experience deep relaxation and profound connection with the universe's boundless love through soothing guidance and affirmations, embracing peace and serenity.

Nurturing Cosmic Love

In this bedtime/ASMR story, we explore nuclear fusion as a reaction (the fusion of atom nuclei) and as a possible source of power. I tell you about the differences with fission, the fundamental forces that hold atoms together, why fusion of light nuclei liberates energy, what plasma is, how man-made fusion devices like tokamaks work, and many other things.

A bedtime story explaining nuclear fusion, including differences with fission, fundamental forces of atom, plasma, and man-made fusion devices.

Bedtime Science Story: Nuclear Fusion

This track tenderly cradles you in the comforting embrace of cosmic love as you prepare to drift into a peaceful slumber. This soothing session is a reminder of your innate connection to the vast and loving universe that surrounds you. Through gentle words and encouragement, you’ll be guided to release any worries or burdens weighing on your heart and surrender to the infinite love and support that surrounds you. As you listen, allow yourself to bask in the warm glow of universal love, knowing that you are cherished and held in the tender embrace of the cosmos. By the end of this track, you’ll feel deeply relaxed, secure, and enveloped in the loving energy of the universe, ready to welcome sweet dreams and restorative sleep.

Soothing guided meditation helps you release worries and connect with universal love for deep relaxation and peaceful sleep.

Boost Energy