An ideal track for reconnecting with yourself. Designed to listen to while walking, you can use it anytime in your day you'd like to step away and take a break! You'll be returning from your walk energized and clear-headed.

A rejuvenating track for self-reflection and relaxation when walking, offering a refreshing break to enhance energy and mental clarity.

Walking Meditation To Reconnect With You

Implementing mindfulness is a great practice to engage in while taking a stroll outside. Take a listen to this short guided meditation to re-energize yourself both emotionally and psychologically while walking outside.

Mindfulness while walking outside can re-energize you emotionally and psychologically. Try this guided meditation for a quick boost.

Mindfulness While Walking Outside

Not feeling yourself? Mindful walking helps us reconnect with our bodies and our true nature.

Mindful walking boosts body-mind connection and rekindles true nature.

Mindful Walking (13 min)

These affirmations are meant to support your health, make you feel empowered, and reconnect with your true self while you're on your daily walk. To learn more about Tina & more deep-level self-care practices head over to https://www.tinastinson.com.

Use affirmations to feel empowered and support your health during daily walks. Visit https://www.tinastinson.com for more self-care practices.

Healthy Balanced Walking Affirmations

In this short meditation, Renee takes you on a walk in the park. Walk. Breath. Release. Restore yourself. Gentle daily reminders help bring us back to ourselves. Over time our bodies learn to release stress and negative emotions more quickly. The cells begin to expel the negativity naturally. Very much like the way our immune systems expel any toxicity and waste products from our bodies. If you enjoy this content, then I (Renee) invite you to subscribe to Aura for free (link below) to discover all of what the platform provides. I'm new to Aura, but I have a number of years creating audio content and meditations. Thank you for listening. Have a wonderful day.

Take a meditative walk in the park, breathe, release, and restore yourself. Gentle reminders help the body expel stress and negativity. Subscribe to Aura for more.

A Walk In The Park

Take a peaceful journey through nature wherever you are. This meditation is extremely powerful as it teaches us the power of our imagination and that no matter what our situation is, the mind ultimately decides our reality. Where will your journey take you?

Powerful nature meditation teaches the mind's reality and encourages imaginations.

Nature Walk Visualisation

We often lose touch with the present moment. Enjoy this deeply relaxing walking meditation connecting back to the present while walking, preferably outdoors.

Experience a calming walking meditation to reconnect with the present moment and immerse yourself in nature.

Mindful Walking Meditation

This is an extended version of the short walk in the park where you are guided through a forest. The trees, birds, and the host's voice are the only points of stimulation for your mind. Allow yourself to float away and regain your energy. Come back to yourself after your walk in the park. Thank you for listening. I wish you a prosperous day. thewritersnexus.com

Get lost in nature and recharge your energy with a guided walk through the forest, leaving you feeling refreshed and rejuvenated.

A Long Walk In The Park

Experience this gentle practice, awareness of breathing, and walking through meditation. Notice how it feels to practice sitting meditation and then walking meditation and then back to sitting. An opportunity to notice the body in stillness and then whilst moving. During insight, meditation retreats practitioners can sit, walk, sit, walk throughout the day as a way of looking after your body and learning to be present in different postures. Walking meditation is an important practice because it assists the meditator to be present whilst moving and to integrate mindfulness into your daily life. It can also be supportive if you find it difficult to be still. Enjoy your practice and I hope you find ease and can move towards balance today.

Practice awareness of breathing and walking through meditation, noticing the body in stillness and movement. Use walking meditation to integrate mindfulness into daily life.

Sitting, Walking and Breathing

This short but powerful healing session contains everything you need to find calm and help you relax whatever you are going through. Use it as a daily reminder that all is well, or keep it close for those difficult times when you require support. Image: Sharon Mccutcheon @ Unsplash.

A powerful healing session to find calm and relax in difficult times, with an image by Sharon Mccutcheon @ Unsplash.

Instant Relief From Worry And Anxiety

Take a deep breath, it's going to be okay. This gentle meditation is an immediate recentering to calm yourself after high stress or intense emotions. Use this practice as many times as needed when dealing with regulating your emotions.

"Immediate recentering through gentle meditation to calm high stress or intense emotions; use as needed for emotional regulation."

It's Going To Be Okay

Let go of stress, anxiety and feeling overwhelmed...let go, get grounded, and relax deeply into peace and calm.

Relax deeply and let go of stress, anxiety, and feeling overwhelmed to achieve peace and calm.

Sigh of Relief - Grounding Meditation

Calm racing thoughts, soothe anxiety and an overstimulated, stressed mind/body using this simple and soothing technique.

Soothe anxiety and racing thoughts with a simple calming technique.

From Stress to Calm

(Guided by WITHIN teacher Devon Pipars) Discover your original Self...and relax into the awareness that you are already complete and perfect without having to do anything at all.

Discover your original Self and realize you are already complete and perfect with the guidance of WITHIN teacher Devon Pipars.

Being Without Becoming

Approach each day with the perspective that is genuinely a fresh start. Take a few moments to simply breath, and ground yourself before jumping into the day. Use this meditation as a reminder to live mindfully and take your day one step at a time.

Start each day with a fresh perspective, take a moment to breathe and ground yourself, use meditation to live mindfully and focus on one step at a time.

A Fresh Start

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps you to feel positive emotions, relish good experiences, improve health, deal with adversity and build strong relationships. Let’s get in the the zone of gratitude :)

Gratitude leads to greater happiness, positive emotions, improved health, and better relationships. Let's practice gratitude.

Gratitude Meditation

Unwind at the end of the day with this evening meditation. Drift off to sleep, or get into a state of relaxation so you can rest this evening. Using deep breaths and mindful breathing, your body and mind will calm in order to get the rest you need and deserve.

Unwind with a calming evening meditation using deep breaths and mindful breathing to get the rest you need and deserve.

Simple Evening Meditation

Just breathe. This short meditation reminds you that you can always return to your breath. Your breath can serve as an anchor. It can help to return you to your center.

Return to your breath as an anchor to find your center in this short meditation.

Breathe

A simple and short practice to come to center within yourself. From here, setting an intention for something you can create that will make today amazing for you.

Quick practice to center yourself, set an intention to create something amazing for yourself today.

Make Today Amazing

Gratitude in our lives brings happiness. Being in gratitude helps us to feel the joys of the world!

Being grateful brings happiness and helps us to appreciate the joys of life.

Gratitude

This a short reminder that your feet are on solid ground and to trust that all is working out for you. Take a few minutes to listen to these affirmations to remember that you can handle whatever comes your way.

Trust that everything is working out for you and listen to these affirmations to remind yourself that you can handle anything.

I Am On Solid Ground Affirmations

This gentle evening practice contains a perfect balance of contemplation and breathing to make sure you end your day with a calm and peaceful mind. Three simple steps will allow you to reframe your day as you relax and remind yourself that all is well.

Gentle evening practice with contemplation and breathing for calm and peaceful mind; three simple steps to reframe your day and relax.

The Perfect Evening Practice

Accepting | Releasing | Inviting This short refocusing meditation can be done anytime & anywhere to release the tension that is being consciously or unconsciously held in the body (& the mind). We can often encounter multiple stressful events during the day, adopt certain postures and positions of the body that are held for long periods of time, sometimes we don't even realize that there is tension in our muscles until we relax. This exercise accepts the tension and slowly, gently releases the tension using the simple, powerful tool of the breath. Progressively allowing softness into the body, breathing out the tension. Letting go of the tension we are able to reframe to invite relaxation into the body to feel calm & restored.

Refocus and release tension with a simple breath exercise that accepts, releases, and invites relaxation into the body, anytime, anywhere.

Refocusing: From Tension To Relaxation

Use the repetition of I am statements to affirm what you are thankful for in your life. Music Lazy Rain by Aposine

Express gratitude through repetitive "I am" statements while listening to "Lazy Rain" by Aposine.

Affirmations of Gratitude

Sometimes we just need a quick pause, a moment for ourselves, to ground and center. This meditation is designed to help you to take the moment that you need, to calm and refocus, so that you can go peacefully about your day.

Meditation designed to help you take a moment to calm and refocus so you can go peacefully about your day.

Moment For Yourself

This guided meditation uses visualization to help the listener breathe in calm.

Visualize calm breathing with this guided meditation.

Breathe in Calm

In this short meditation, through visualization, you will feel experience a golden light that fills you from head to toe with soothing energy and peace.

Meditate with visualization of golden light filling you with soothing energy and peace.

3 minute Soothing Light

This is a quick and powerful walkthrough and reminder of how to manifest that which you desire into your current reality. Use this daily to aline the correct thinking, feeling, and visualizing to see yourself in the having reality rather than the wanting reality.

Manifest!

Welcome to a time of attracting wealth and abundance in all areas of your life. A time spent in the energy of money, abundance, and manifestation. The keys to you manifesting abundance in your life are already within you. You are simply putting light on the wisdom you have within. You are connecting your inner world with the outer world around you. You are an energetic magnet attracting money. Attracting fulfillment in what you do in the day. Do this meditation regularly over a couple of days or weeks, until you can sit comfortably in the energy of hearing and knowing yourself as a money magnet.

Discover your inner wisdom and become an energetic magnet for attracting wealth and abundance in all areas of your life through regular meditation.

Money Attraction Meditation

Relax and let go of the stress you are carrying, it's only weighing you down!

Relax & De-Stress

This meditation practice helps to slow things down when you need a moment of calm. If you are feeling overwhelmed, struggling with excess energy, or have racing thoughts, allow this practice to help you come back to a calm state of mind.

Practice this meditation to find calm amidst overwhelm, excess energy or racing thoughts.

Create A Moment of Calm

Tonight’s meditation will help you to relax comfortably as you release the heaviness of your stress so you can get a peaceful night’s sleep.

Meditate tonight to release stress and sleep peacefully.

Let Go of the Stress Sleep Meditation

In this 3-minute practice, we're using the power of words to help us find a sense of ease in the day ahead.

Using words to find ease in the day ahead in a 3-minute practice.

May I Find Ease

It is easy to get caught up in our thoughts, which can lead to stress and distraction from what is important. This guided meditation invites you to let your thoughts settle - like snow in a snow globe - and return to your innate state of clarity and calm.

Guided meditation helps settle thoughts and return to inner calm by inviting to let thoughts settle like snow in a snow globe.

Settle Thoughts

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to ease the nervous system and leave you feeling more centered, grounded, calm, and expanded.

Micro-practice for nervous system soothing includes relaxation to ease resistance and leave you feeling centered, grounded, calm, and expanded.

Soothing The Nervous System

Take a moment for yourself to just smile, be happy, & think about the things that make you smile. Smiling has been scientifically proven to create a sense of happiness within us, so we can actually & truly control whether we are happy in almost any situation. In this meditation, we simply reflect on some of the things we are grateful for & that make us happy. This peaceful meditation would be a great part of a daily self-care routine!

Reflect on things that make you smile and feel happy in this meditation to create a sense of happiness within yourself, as smiling has been scientifically proven to do so.

Positive Reflections for a Healthy Mind

Whatever you are going through, this short guided meditation will help you find calm and inner peace. In less than 3 minutes it incorporates a perfect mix of breathing, relaxing the body, and a gentle reminder of the impermanence of all things. Keep this recording close and let it become your companion through troubled times. Image by Iva Rajovic @ Unsplash.

Find calm and inner peace with a short guided meditation, incorporating breathing, relaxation, and a reminder of impermanence in under 3 minutes.

Become Calm In 3 Minutes

Use this simple practice to open the area of your heart and feel whatever it is that you feel right now without having to make sense of it. Open, release, and let in the healing energy of this pure, brand-new moment.

Open your heart and feel your emotions without judgment to allow healing energy to flow in.

Daily Heart Opening

The intention of today’s meditation is to invite healing into your body, mind, and soul.

Meditation aims to bring healing to your body, mind, and soul.

Deep Healing Meditation

Tonight’s sleep meditation will help you ease into a deep sleep as you feel the infinite calm within you.

Sleep meditation to help ease into deep sleep with infinite calm.

Infinite Calm Sleep Meditation

This meditation allows you a moment to relish in the feeling that "everything is okay." We all deserve a break from stress or the need to "figure things out." Ease into this moment and relax the nervous system.

Relax and feel at ease with this meditation that lets you relish the feeling that everything is okay, providing a much-needed break from stress.

Everything Is Okay

Practicing gratitude allows us to build our resilience to negative or upsetting events that happen in our lives, and allows us to better navigate daily frustrations. This simple practice helps you to cultivate gratitude in your own life.

Practicing gratitude helps build resilience to negative events, navigate daily frustrations, and cultivate gratitude in one's own life.

Cultivating Gratitude

The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.

Meditation to calm mind, body and soul for deep sleep.