If you and your partner have a desire to re-calibrate ~ to experience the feelings of love that were once so powerful and to know a newfound level of intimacy and closeness, then each (and all) of these best practices will help immensely for experiencing new love in your existing love relationship. Please reach out to me if I can be of further help to you toward this goal of rebuilding and nurturing new love, intimacy, and compassion. For more please find The WISDOM blog here: dorothyzennuriyejuno.com Namaste!

Learn best practices for rekindling love and intimacy in your relationship, and reach out for guidance on rebuilding and nurturing new love and compassion.

8 Ways To Fall In Love With Your Partner

Suppose you and your partner desire to re-calibrate ~ to experience the feelings of love that were once so powerful and to know a newfound level of intimacy and closeness. In that case, each (and all) of these best practices will help immensely in experiencing new love in your existing love relationship. Please reach out to me if I can further help you towards this goal of rebuilding and nurturing new love, intimacy, and compassion. Namaste! Please also be sure to listen to the full version of this track for the complete list.

This text provides best practices to rekindle and deepen love in a relationship, aiming to rebuild intimacy and compassion.

This foundational session invites you to begin the fatherhood journey by first learning to father yourself. By addressing old wounds and uncovering the unconscious patterns that shape your actions, you’ll gain the tools to break generational cycles and build a healthier legacy for your family. Through reflection, vision-setting, and self-compassion, you’ll cultivate emotional resilience and inner stability. This practice empowers you to model balanced strength for your children and lead your family with clarity and purpose, setting the stage for a thriving future as both a father and a leader.

Start your fatherhood journey by learning to father yourself, breaking generational cycles and building a healthier legacy for your family.

Awaken The Father King

Music For The Heart Chakra serves as a powerful tool for those seeking to open and nurture their heart center. The track blends gentle harmonies, and the subtle vibrations of 369 Hz tones to create an atmosphere of peace, compassion, and emotional well-being. Ideal for meditation, healing sessions, or simply unwinding, this music aims to foster a deep sense of connection to oneself and others, promoting a state of harmony and emotional release. Whether you're looking to enhance your spiritual practice, heal emotional wounds, or simply enjoy a moment of tranquility, the 369 Hz frequency offers beautiful support for heart-centered living. Thank you for listening and for your review! For all the latest updates, follow me here on Aura.

Healing music with 369 Hz tones promotes peace, compassion, and emotional well-being for heart-centered living and spiritual practice.

369 Hz - Music For The Heart Chakra

This frequency serves as a powerful tool for those seeking to open and nurture their heart center. The composition blends serene melodies, gentle harmonies, and the subtle vibrations of 369 Hz tones to create an atmosphere of peace, compassion, and emotional well-being. Ideal for meditation, healing sessions, or simply unwinding, this music aims to foster a deep sense of connection to oneself and others, promoting a state of harmony and emotional release. Whether you're looking to enhance your spiritual practice, heal emotional wounds, or simply enjoy a moment of tranquility, "Music for the Heart Chakra" offers a beautiful pathway to heart-centered living. Thank you for listening and your support. Your review is highly appreciated!

"Heart-centered music with serene melodies and 369 Hz tones promotes peace, compassion, and emotional well-being for meditation and healing."

Music For The Heart Chakra - 369Hz

Dive into the tender melodies and soothing vibrations of this captivating sound healing track, created to nurture and balance the fourth chakra, also known as the heart chakra. Feel the gentle tones resonating within, opening and expanding your capacity to give and receive love. Experience a transformative journey as any blockages dissolve, allowing for a harmonious flow of energy within your heart space. Allow yourself to be enveloped by this serene music, nurturing emotional healing and fostering a deep connection to yourself and others. Feel the radiant essence of love emanating from within, illuminating your path with compassion and joy.

A captivating sound healing track nurtures and balances the heart chakra, opening up the capacity to give and receive love, fostering a deep connection to oneself and others.

Embracing Love's Essence

"Harmonic Waves" is a transformative soundscape designed to harmonize the body, mind, and emotions. By combining the Schumann Resonance (7.83 Hz), often called the Earth’s heartbeat, with the Solfeggio Frequency (639 Hz), linked to the heart chakra, this track fosters emotional healing, love, and forgiveness. The Schumann Resonance aligns brainwaves with Earth’s natural rhythms, promoting grounding and mental clarity, while 639 Hz gently opens the heart to enhance compassion. Accompanied by soothing ocean waves and Lo-Fi piano, this soundscape reduces stress, supports mindfulness, and encourages deep relaxation. Use headphones to experience its binaural effects and maximize its healing powerfully.

"Harmonic Waves" combines Schumann Resonance and Solfeggio Frequency for emotional healing, love, and forgiveness in a relaxing soundscape.

Harmonic Waves: 7.83Hz & 639Hz for heal

Experience the transformative power of 432Hz music as it resonates within, releasing emotional blockages, expanding consciousness, and connecting us to the wisdom of the Universe. Embracing unity over separation, opens our hearts, fostering compassion and love. Resonating with love brings inner peace—a catalyst for a harmonious world of unity and peace. #Music #Meditation #Relaxation #Motivation #Relax #Energy #Mindfulness #Calm #Anxiety #ASMR #Study

432Hz music can release emotional blockages, expand consciousness, foster compassion, and bring inner peace, promoting a harmonious world. #Music #Meditation #Relaxation #Motivation #Mindfulness #Calm #Anxiety #ASMR #Study

432Hz Resonating & Expanding Inner Peace

Rose of Damas 136Hz is a serene sound healing journey designed to immerse you in soft, pink-like sonic energies. Anchored by the grounding hum of a deep tempura-like drone, angelic voices weave through an evolving tapestry of ethereal chimes and tender ambient textures. Delicate bells shimmer softly, guiding you gently into the heart's center. This composition resonates with the frequencies of forgiveness, self-love, and emotional release, helping to dissolve blockages and inviting an abundance of inner harmony and compassion. Perfect for meditation, relaxation, and profound emotional healing.

136Hz Rose of Damas sound healing journey: serene, pink-like sonic energies with angelic voices and delicate bells for emotional release and inner harmony.

Rose of Damas 136Hz

Start your day by shifting into a place of acceptance, gratitude, curiosity, and compassion with these morning affirmations.

Morning affirmations help shift your mindset to acceptance, gratitude, curiosity, and compassion, setting a positive tone for the day.

Morning Affirmations

Welcome each day with a heart full of positivity through the "Morning Affirmations" meditation. This session is crafted to help you foster a nurturing mindset, guiding you to affirm your strengths and embrace the day with a spirit of openness and readiness. Through a sequence of empowering affirmations, you will be encouraged to honor your body and the space you occupy, cultivating a garden of positivity in your mind. Ideal for individuals at any stage of their self-love journey, "Morning Affirmations" is your daily dose of self-affirmation, setting a harmonious tone for the day ahead. Start your morning rooted in self-compassion and optimism.

"Morning Affirmations" is a guided meditation to start your day with positivity, self-compassion, and optimism, cultivating a garden of positivity in your mind.

Sometimes, when you find yourself in a heightened state, it can be difficult for your mind to settle. This short meditation helps you to meet yourself with compassion and patience. It encourages you to remember “this will pass.”

A short meditation to meet yourself with compassion and patience during a heightened state, reminding you that "this will pass."

This Will Pass

Doubt. Anxiety. Sadness. They are all a natural part of life, but sometimes they linger. Sometimes you just feel stuck. This meditation encourages you to meet yourself with compassion in these moments. To recognize that you don’t need to have all the answers right now. It is ok to just start wherever you are.

Meet yourself with compassion during moments of doubt, anxiety, and sadness; start wherever you are and know that it's okay to not have all the answers right now.

Start Wherever You Are

This brief meditation invites the listener to do an emotional check-in; to take a moment, pause, and check in on the emotional state. It is so easy to get caught up in our day and forget that we are a feeling and emotional being, that needs acceptance and compassion.

Meditation prompts emotional check-in, reminding us to take a moment to acknowledge feelings and practice self-compassion.

Emotions Check-In

During challenging times, you can contribute great good by adding your prayers (intentions) of peace, love, compassion, healing, and hope to those who need it most, in the world. Thank you for taking 3 minutes today to join with me and contribute your positive energy and peaceful intentions...it makes a difference. Namaste

Contributing prayers of peace, love, compassion, healing, and hope can make a difference during challenging times. Take 3 minutes to join and make a positive impact.

Send A Prayer Of Peace To The World

The peace we wish to see in the world begins within our own hearts and minds.

Peace Begins Within

Start your day with this morning's prayer and sound meditation to focus on self-compassion and compassion for others.

Begin your day with a morning prayer and sound meditation to cultivate self-compassion and compassion for others.

Morning Prayer For Compassion

This meditational prayer track focuses on the heart chakra, which is located at the center of the chest and is associated with love, compassion, and connection. The meditation encourages listeners to bring their attention to their heart center. The track uses soothing music and affirmations to help listeners release any emotional blockages and cultivate feelings of love and kindness towards themselves and others. By the end of the meditation, listeners may feel more open and receptive to giving and receiving love.

Meditational prayer track for heart chakra with soothing music and affirmations to release emotional blockages and cultivate love towards self and others.

Morning Prayer For The Heart Chakra

The practice of loving-kindness has been proven to help people to feel more compassionate, loving, and more mindful about themselves and others. This ancient practice will help you to open up your heart for every living being on Earth, including yourself and those with who you might have a difficult relationship with. Start every morning with this practice and see your life transform through compassion and kindness. For an extended/longer version of this meditation please check out Lilla's profile.

Loving-kindness practice improves compassion, mindfulness, & transforms your life through kindness & compassion towards all beings on Earth.

Quick Loving Kindness Morning Meditation

Step into a world of tranquility and embrace the beauty of a fresh start with this captivating Morning Meditation. Cultivate a positive mindset, radiate love, and compassion, and set your intentions for a day filled with joy as Lisa Whatley guides you through an immersive visualization that will awaken your senses and fill your heart with gratitude. Allow this transformative meditation to elevate your spirit, infuse your day with positivity and set the stage for a truly remarkable journey ahead. Lisa is honored to share her work with you here on Aura and InfinityLightHealing.com, enjoy your journey!

Start your day with a transformative Morning Meditation by Lisa Whatley, cultivating positivity, love, and gratitude for a remarkable journey ahead.

Morning: Embrace The Beauty Of A New Day

Start your day with this gratitude practice that will expand your capacity for finding gratitude in the most microscopic things like your blood cells to expansive things outside of our sight like our solar system! In this guided sound meditation, you'll hear Crystal Singing Bowls tuned at 432hz, Tibetan singing bowls, and Koshi chimes with custom binaural beats added to the audio. The combination of these instruments enhances your gratitude practice by allowing your mind to find relaxation as you expand your sense of compassion for yourself and the world. To truly feel the benefits of this practice, come back to this meditation 5 days a week and notice a difference in your capacity to tap into gratitude throughout your days.

Guided sound meditation using crystal singing bowls, Tibetan singing bowls and Koshi chimes with custom binaural beats to enhance gratitude practice.

Morning Gratitude Sound Meditation

Starting your day off with words of self-compassion & self-acceptance can have a profoundly positive impact on the whole rest of the day. Get the resilience you need - the resilience you deserve - to manifest a great day!! Let these words of positive affirmation carry you throughout your day!

Starting the day with self-compassion and acceptance can positively impact the rest of the day, providing the necessary resilience for a great day.

I Am Good (Morning Affirmation)

This guided meditation emphases being gentle with redirecting attention.

This guided meditation emphasizes gentle attention redirection.

Gentle Attention

Letting go of the things that no longer serve you, takes self-reflection and compassion.

Releasing what no longer serves you requires self-reflection and compassion.

Time To Let Go Of What Doesn't Serve You

Starting your day with self-compassion can have a positive impact on the rest of your day. Use positive affirmations to manifest a great day.

I Am Enough (Morning Affirmation)

When you are experiencing burnout it’s important to allow yourself to rest and receive just a moment of comfort amidst the chaos.

It's crucial to rest and seek comfort during burnout.

Rest and Receive Comfort

Self-criticism and putting too much pressure on yourself undermine your physical and mental health. This meditation helps you to build a kinder, more compassionate attitude towards yourself and develop self-acceptance. It combines mindfulness, grounding, breath awareness, loving kindness, and affirmations. This soothing practice may be particularly helpful for depression, stress, or difficulty with sleeping.

Meditation for self-acceptance and compassion combines mindfulness and affirmations to combat self-criticism, depression, stress, and sleep difficulties.

Being Kind To Yourself

Starting the day with self-compassion and acceptance can improve the rest of your day. Positive affirmations can help manifest resilience for a great day.

I AM Worthy (Morning Affirmation)

Listen to this healing morning meditation to help you start your day with self-care. If you have health problems and/or physical or emotional pain, then this type of meditation can help you start your day with a healing mind. You are your own best healer! Start a new day with self-love and compassion.

Start your day with self-care by listening to a healing morning meditation to help alleviate health problems and emotional pain.

Morning Healing

Take a few minutes out of your day to check in and send a little love and gratitude to yourself - you deserve it!

Give yourself love and gratitude by taking a few minutes out of your day.

A Love Hug

This meditation helps you remember that you have power over your thoughts and your experience of life. Shift your thoughts and energy and you will shift your reality.

Meditation empowers you to control your thoughts and shape your reality by shifting your energy, as per the text.

I Am Good Enough and I Trust Myself

Today’s self-love meditation will remind you that there is nothing for you to prove, that you ARE enough.

Self-love meditation affirms that you are enough, without needing to prove yourself.

You Are Enough

Meditation is perhaps the most powerful tool there is when it comes to calling forth the peace, love, joy, harmony, abundance, and wholeness that is inherent within each of us. As such, I have been guided to create The Way of Meditation Series. Each ”session” will begin with brief teaching around meditation followed by a meditation sitting. I invite you to join me for a beautiful, healing, soothing, and empowering moment of becoming still through meditation. Namaste Daniel

The Way of Meditation Series offers brief teachings and meditation sittings to tap into inherent peace, love, joy, harmony, abundance, and wholeness.

Be Loving And Kind To Yourself

Begin your day with appreciation and positivity! Take a moment to be grateful for life as you reflect and give thanks for the amazing people in your life, the exciting opportunities ahead, the wonders of the world around you, and ultimately through self-compassion. You'll step into your day beaming with gratitude, ready to tackle challenges with motivation and positivity. This is the perfect meditation to set you up to enjoy every moment that comes your way.

Start your day with gratitude and positivity, appreciating life, people, opportunities, and the wonders around you, for a motivated and fulfilling day.

Morning Gratitude Reflection

Allow compassion to surround & support you in this practice as you imagine being encircled by the most loving beings you have ever met or can imagine.

Envision loving beings to embrace you while practicing to cultivate compassion.

Circle of Love

When we're feeling great, when our own cup is full of feelings of wellbeing, we can make ourselves even happier by offering those feelings of kindness and wellbeing out to other people. Photo by Derek Mack on Unsplash

Sharing feelings of kindness and wellbeing when we feel good can make us even happier, according to research.

Offering Out Compassion & Lovingkindness

Your thoughts have a powerful effect on your reality. This is a short Meditation to start your day with the right tone. Choose the right words to create positive vibrations for your day. Go along in a gentle and smooth meditative flow to calm the mind and bring peace to your daily experience. This is your morning expresso of self-love and joy.

Meditate every morning to create positive vibrations for a calm and peaceful day; it's your morning expresso of self-love and joy.

The First Thought Of The Day Meditation

The Way of Meditation Series offers brief teachings and meditation sessions to access inner peace, love, joy, abundance, and wholeness. Join for healing empowerment.

The Way Of Meditation - Self Compassion

There are external resources and there internal resources that can help us navigate life on this earth. With the trust and curiosity that mindfulness brings we can access our innate resources for wisdom, compassion and healing. Through the power of the present breathing body and the energy flowing within our deepest sense of self we can connect to our inner power.

Mindfulness can help us access our innate resources for wisdom, compassion, and healing and connect to our inner power through the present breathing body and energy flow.

Connect to Your Inner Power

Brief morning meditation to start your day with self-compassion and love. By surrendering judgment and being accepting of all that you can do, this meditation will help you focus on the positive and become aware of your thoughts throughout the day. With awareness of thought, you can consciously decide to be more loving to yourself. Because you deserve it! www.michellessanctuary.com

Start your day with self-compassion and meditation to focus on the positive and become aware of your thoughts throughout the day.

Go Easy On Yourself

Enjoy an Attention Restoration Meditation at least every 90 minutes at work. Give your mind a self-compassion break so that you can resume work with renewed focus. Put aside the time needed to be fully with this meditation and use earphones so that you can block out noise in your environment. After enjoying the meditation, give yourself a few moments to sit and simply “be.” Nature sounds and image courtesy of listeningearth.com.

Take an Attention Restoration Meditation break every 90 minutes at work to renew focus and give your mind a self-compassion break.

Morning Forest: Attention Restoration

Sharing a little love, forgiveness, and compassion can go a long way in your life and in the lives of others. Use this affirmation when you’re struggling to have compassion for yourself or others. If you enjoyed this affirmation, you can sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Spread love, forgiveness, and compassion with an affirmation to help overcome struggles, and sign up for free daily affirmations at thedivinepause.com.

Affirming Love, Forgiveness & Compassion

This connection meditation helps you to develop compassion for others and in doing so it can help you to feel calm, connected and happy. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com Photo by Hudson Hintze on Unsplash

Connection meditation promotes compassion to enhance mental health, but professional help is still necessary for severe cases. Visit carlajo-mindfulness.com.

Connection Meditation

You will learn much about what compassion is from this short story.

Short story teaches valuable lessons on compassion.

The Little Monk and the Samurai

Love and compassion are innate in all beings let's get back and remind ourselves.

Innate love and compassion exist within all beings, prompting a call to remind ourselves of this inherent quality.

Innate love

Story about loving Kindness and Compassion. It can not only transform you but also others around you.

Love and compassion can transform both oneself and those around them, as shown in this story.

Doors of My Heart Are Open to You and Me

Many in the world say peace is the way, but if you ask them what Peace is they’re not sure what to say. Peace has many faces, there’s more than just one. Love, compassion, and kindness are some. Join Little Monkey as he asks questions about Peace and comes to realize that it starts with you and me.

Peace has different meanings and Little Monkey learns that it begins with individuals through love, compassion, and kindness.