Fly up above the clouds with a little help from a flying cape and some magic dust. On this adventure, you’ll discover your very own special place where you can relax, be yourself, and drift gently off to sleep.

Discover a special place to relax and sleep with the help of a flying cape and magic dust, soaring above the clouds on an enchanting adventure.

Flying Adventure For Sleep

In this Children’s Sleep Meditation, you will enjoy this wonderfully relaxing meditation about a magical blanket that takes away and absorbs anything in your body that could stop you from relaxing and going to sleep! Listen to this gentle meditation to help with Sleep, Anxiety, Stress, Worry, Relaxation, and Practicing Visualization to Improve Imagination!

A children's sleep meditation where a magical blanket absorbs all worries and improves relaxation, sleep, and imagination through visualization.

It's Time To Go To Sleep

Go on an adventure in a hot air balloon to the moon where you'll meet an old, wise wizard with some helpful advice on how to have fun and enjoy your life. I hope that this meditation brings you some smiles and a lovely sleep.

A hot air balloon adventure leads to meeting a wise wizard who shares advice on enjoying life; meditation for smiles and peaceful sleep.

Wizard Adventure For Sleep

Snuggle up and let Glenn’s reassuring voice transport you to a magical, enchanted forest. As you explore the forest, you’ll meet some new friends and discover an amazing treehouse that can help you feel stronger and happier! This meditation will help you to feel good about yourself, be more relaxed at school, and be more confident with your friends. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.

Glenn's meditation takes you on a journey to an enchanted forest, where you'll discover a treehouse that helps you feel stronger and happier.

The Magic Treehouse

In this meditation, you will visit an enchanted garden. As you explore the beautiful garden, you discover a magical healing tree that makes you feel safe and protected. This meditation will help you to feel good about yourself, be more relaxed at school, and be more confident with your friends. This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages.

Visit an enchanted garden and discover a magical healing tree in this deeply relaxing children's meditation, boosting confidence and relaxation.

The Enchanted Garden

In this meditation, you will go on a magical journey across the sea to a tropical island. When you reach the island, you will discover a special place that fills you with courage and confidence. These happy feelings will stay with you in your everyday life, at home, and at school. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep. This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages.

Meditation takes children on a magical journey to a tropical island filled with courage and confidence, promoting relaxation and sleep, suitable for all ages.

The Tropical Island

This meditation is designed to be played for children at bedtime, just before they go to sleep, and can be especially helpful during times of anxiety.

Bedtime meditation for children to ease anxiety.

Child Sleep Meditation

In this meditation, you will fly your very own rocket into space as you travel all the way to the moon! As you stand on the surface of the moon, you’ll feel happy and peaceful as you watch the sparkling stars in the galaxy all around you. This meditation will help you to feel good about yourself, be more relaxed at school, and be more confident with your friends. This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.

Meditation takes children on a rocket ride to the moon, promoting relaxation, confidence and peace, perfect for 6-12-year-olds, any time of day.

The Space Adventure

This sleep meditation for children is to help them to settle, deeply relax and drift off to sleep by following different parts of the body and telling them "It's Time To Relax"

A sleep meditation for children to relax and sleep deeply by following different parts of the body and the phrase "It's Time To Relax".

Its Time To Relax

Tonight’s sleep meditation is a special one I wrote for my daughter, that I hope soothes you into a deep sleep.

A personalized sleep meditation to ease you into a restful night's sleep.

A Sleep Meditation for My Daughter

This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages. In this meditation, Glenn will guide you to imagine a beautiful meadow with colorful wildflowers all around you. In the meadow, you find a beautiful butterfly that helps you to feel very peaceful and relaxed. This special butterfly will help you to feel good about yourself, more relaxed at school, and more confident with your friends.

Children's meditation helps kids relax by imagining a meadow with a butterfly, improving confidence and reducing stress. Suitable for all ages.

The Magic Butterfly

Meditation For Students is designed to help you focus on the task at hand with ample energy. Avoid burn out by listening to this before you study or in the middle of an intense study session.

"Meditation For Students boosts focus and energy to prevent burn out during intense study sessions."

Meditation for Students

The land of dreams is a magical place where anything can happen! Every night, you get to choose which part of a dreamland you want to visit! This meditation is designed to help children relax and drift off to a peaceful night's sleep. The visualization is purposefully slow-paced to help young minds calm down and drift off to sleep easily. Background music: Our Peaceful Ocean by Music Of Wisdom

A slow-paced meditation designed for children to visit dreamland and drift off to peaceful sleep with background music "Our Peaceful Ocean".

A Visit To Dreamland - The Crystal Cave

Feel the energies... the magic of the energies LOVE, PEACE, Happiness, and HEALING inside. Let all of these energies flow into your body now for healing. Just relax at this moment and have fun with all these magical feelings inside. Lots of LOVE and LIGHT, Namaste, Irene Christabel Zwaan

Experience the magical energies of love, peace, happiness, and healing within you and let them flow for a relaxing and fun healing experience.

Magical injection

This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages. Lie down and relax as Glenn guides you on a relaxing journey to a peaceful beach. In this safe place, you can let go of any worries and feel very calm as you watch the waves gently lap the shore and listen to the sounds around you. This meditation will help you to feel good about yourself, be more relaxed at school, and be more confident with your friends. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.

A relaxing meditation for children aged 6-12, set at a peaceful beach, helping them feel more confident and relaxed in their daily lives.

Relax At The Beach

We all experience strong emotions sometimes, and that is okay. It is what you do with these strong emotions that matters most. Parents please join me in this body scan-progressive muscle relaxation exercise to help you gain helpful techniques while helping your child better manage anger control.

Parents can learn helpful techniques for managing emotions and anger control with a body scan-progressive muscle relaxation exercise.

Don't Let Your Anger Control You

Getting relaxed and ready to have a nice sleep. Calming your mind and your body to drift away far away.... into a nice deep sleep. Enjoy!

Tips for relaxing and achieving a deep sleep.

Prepare for Sleep

This meditation for children is a mindful contemplation of Winter. During this quieter season, we have time to rest, think, and prepare for the busier seasons ahead. It is a good time to think about our wishes, and what we would like to nurture inside of ourselves. I have included a description of a yoga resting pose (child's pose) for children who would like to follow along with the actions described in the meditation. Background music: Enchanted Journey by Kevin MacLeod

A winter meditation for children, encouraging rest and introspection, with a yoga resting pose and background music.

Winter Meditation For Cold Days

Dream away and go to planet Zetron into another dimension. Experience high vibrations of love energy, calmness and peace......

"Escape to Planet Zetron for love, calmness, and peace in another dimension - a dream come true."

Planet Zetron

Underwater sleepy time is perfect for children of all ages to wind down at bedtime or naptime. Go on a peaceful journey down at the bottom of the ocean and hang out with all of your friends down there!

Underwater sleepy time is a calming bedtime or naptime journey for children, exploring the ocean and spending time with friends.

Underwater Sleepy Time

This is a short meditation designed to help you settle in the NOW so you can be fully available for your baby and enjoy this precious time of your life. This is a mindful exercise to do if you're often worrying about the future or regularly reliving the past. Get comfortable and ready to ground yourself in the most important moment: the present moment. You and your baby deserve it!

Short meditation for moms to be present in the NOW and fully enjoy time with their baby; helps ground oneself in the present moment and let go of worry.

Guided Meditation: Present For Your Baby

Underwater sleepy time is perfect for children of all ages to wind down at bedtime or naptime. Go on a peaceful journey down at the bottom of the ocean and hang out with all of your friends down there! This is the extended 1-hour version.

Underwater sleepy time is a 1-hour journey down to the ocean's bottom, offering a peaceful and calming experience for children at bedtime or naptime.

Underwater Sleepy Time (extended)

This bedtime meditation offers kids from 8 - 16 years old an opportunity to wind down from the day, release energy, process concerns, and through positivity and reassurance find comfort at night with relaxing music. Please play at a low volume while your child is heading off to sleep and allow the positive affirmations to boost self-esteem and positive thinking. Inspired by my beautiful daughter, I love you with all my heart.

Bedtime meditation for kids 8-16 to unwind, process concerns, and find comfort with relaxing music and positive affirmations.

Kids Sleep Meditation With Affirmations

This guided spirit baby meditation creates a gentle, sacred space to bond and connect with your spirit baby. You’ll invite calm and loving energy into this special connection, sharing feelings of love, welcome, and protection. Perfect for anyone on their journey to parenthood, this meditation supports you in building a peaceful, nurturing bond with your spirit baby, aligning your intentions, and preparing your heart for their arrival.

Connect with your spirit baby through this calming guided meditation, fostering love, protection, and alignment for your journey to parenthood.

Guided Spirit Baby Meditation

Immerse yourself in a guided nighttime meditation designed to attract wealth and abundance. Through positive affirmations, reprogram your subconscious to manifest prosperity and success. Release limiting beliefs, activate the energy of abundance, and align your mindset with your financial aspirations, all while enjoying deep, restorative sleep.

Reprogram your subconscious for wealth with guided nighttime meditation, affirmations, releasing limiting beliefs, and aligning mindset for prosperity.

Attracting Wealth and Abundance

Liking yourself is essential to living an abundant life. If you like yourself you will never seek the approval of others. Begin to look in the mirror and like everything about you, your big ears, small lips, freckles on your face, or whatever it may be. When you begin to live this way, you start attracting others that will like you too!

Liking yourself is crucial for a fulfilling life, leading to no need for others' approval, and attracting like-minded people.

Do You Like You!

Listen to this heartwarming story of how the lonely sea serpent makes friends with a Princess and how they help each other.

Lonely sea serpent befriends a Princess and they help each other in a heartwarming story.

The Sea Serpent and the Princess

Listen to the classic tale of Rumpelstiltskin who can spin straw into gold

Rumpelstiltskin can spin straw into gold in the classic tale.

The Tale of Rumpelstiltskin

How would it be if you could listen to other people's thoughts? Listen to this heartwarming story about what happened when Janet did exactly that, using magical earrings left behind.

Janet discovers the power of magical earrings that let her hear other people's thoughts and uses them to help others in a heartwarming story.

Earrings on the Underground

Listen to this magical story of how you need to respect the little people and what happens when you don't!

Respect the little people, or face the consequences - a magical story.

The Smoking Chimney

Listen to this lovely story about how and old pirate's dream came true...

An old pirate's dream came true - listen to the lovely story.

The Old Pirate and the Creaky Caravan

This brief mindfulness exercise uses the sense to come back to the present moment. This is great to do anytime, anywhere, eyes opened, and can help calm anxiety and stress.

A mindfulness exercise using the senses to alleviate anxiety and stress, that can be done anytime, anywhere with eyes open.

5, 4, 3, 2, 1

Here is a practice of imagining yourself radiating kindness all around you. This can really help to boost your mood, and if you look at a beacon, notice where the light is strongest. You're right - at the source, yourself!

Imagine yourself radiating kindness to boost your mood; notice the strongest light is at the source, you.

Being a Beacon of Kindness

Listen to this enchanting story of how two children got a chance to see the legendary King Arthur, the once and future King of Albion, and his magician, Merlin.

Two children have a magical encounter with King Arthur and Merlin in an enchanting story.

King Arthur's Magic Trees

Listen to this charming story of the enchanted watch and how a young man's friendship with a cat and a dog brings him everything he wants.

A young man's friendship with a cat and a dog is key to obtaining everything he wants in the charming story of the enchanted watch.

The Enchanted Watch

Listen to this short story about the kindness of the scarecrow to animals and birds in the cold winter, and allow yourself to drift off to sleep, perhaps imagining yourself cuddling up warm as well!

A kind scarecrow helps animals and birds in the winter in a short bedtime story to drift off to sleep.

The Scarecrow and the Snowman

Another classic tale by Hans Christian Anderson about a man with a flying trunk and his adventures in it....

A man goes on adventures with a flying trunk in this classic tale by Hans Christian Anderson.

The Flying Trunk

Listen to this classic tale by Hans Christian Anderson, about the changes we go through in life and how to have a really great attitude to them.

"Hans Christian Anderson's classic tale teaches how to embrace life's changes with a positive attitude. Listen now."

The Flax Plant

This session is about becoming a little calmer by using breath and affirmation's like: I allow my body to relax. My breath is calm and steady. There is plenty of time for me to rest - I can rest right now. This session is like a lingering breath of fresh air as you bring in all the calm that you need right at this moment, day or night.

A calming session using breath and affirmations to provide relaxation at any time of day, leaving you feeling refreshed.

Calm and Rest

Listen to this enchanting story of two young girls' amazing day that started with a lucky flower and ended with a very special meeting.

Two girls' lucky day leads to a special meeting.

The Lucky Bag

Often we tend to control our experience and our circumstances, which can lead to stress and anxiety. Using the practice of focusing on the breath and welcoming the breath as it is, we undo control patterns, allow the body to breathe in it's own rhythm, and as a result, rest into a state of ease and acceptance.

Letting go of control through breath awareness can lead to ease and acceptance, reducing stress and anxiety.

Breath as It Is

One of the most direct ways to quiet the mind and relax the body is to sense yourself floating. This meditation uses awareness-based guidance to shift yourself into a quiet and relaxed state.

A new meditation technique involves sensing yourself floating to achieve a quiet and relaxed state using awareness-based guidance.

Sense Yourself Floating

Allow yourself to sink into a deep sleep.

Sink Into A Deep Sleep

Listen to this enchanting story of how a young boy gets to meet a mermaid and discover a whole world beneath the waves.

A young boy meets a mermaid and uncovers a hidden underwater world in an enchanting story.

Simon, the Mermaid and the Telescope

Listen to this heartwarming classic Hans Christian Anderson story of the children who went looking for the bell that no-one could find.

A heartwarming retelling of Hans Christian Anderson's classic story about children searching for the elusive bell.

The Bell

Listen to the classic tale of the widow, the three dogs with huge eyes, and the tinderbox.

A classic tale of the widow, three dogs with huge eyes and the tinderbox, told in audio format.

The Tale of the Tinderbox

Listen to this heartwarming story of how mischievous Michael the MerBaby gets into trouble and is rescued by his resourceful sister and other friends from under the sea.

Mischievous Michael the MerBaby is rescued by his resourceful sister and friends from under the sea in this heartwarming story.

Mischievous Michael the Mer-Baby

Listen to this classic tale from the brothers Grimm about how wits and courage get you where you want to be!

Classic Grimm tale teaches the value of intelligence and bravery in achieving success.

The Tale of the Clever Tailor

Listen to the classic tale of Jack's adventures at the top of the beanstalk grown from magic beans, how he outwits the giant and comes home to look after his mom.

Jack climbs magic beanstalk, outwits giant and returns home to care for his mother in classic tale.

Jack and the Beanstalk

Listen to this beautiful magical story of how a young woman's sewing tools helped her win her heart's desire.

A young woman's sewing tools bring her heart's desire.

The Magic Spindle

Read the enchanting story of how the young cow, Selina goes on an adventure in the Swiss Alps.

Follow Selina the cow as she embarks on an adventure in the Swiss Alps.

Selina the Swiss Cow

What better way of unplugging from stressful thoughts than going to a magical world where magical creatures transform lives in surprising ways?

Escape stress by visiting a world of magic where creatures transform lives in unexpected ways.

The Magic Swan

Listen to the classic tale of the Emperor's New Clothes, what happens when no one wants to say anything.

The Emperor's New Clothes: A tale about the consequences of silence.

The Emperor's New Clothes

Listen to the charming story of how Bill the duck tries to launch a stage career, inspired by his friend the dog and egged on by Cassie the cat.

Bill the duck tries to become a stage star with encouragement from his friends, the dog and cat, in a charming tale.

Bill the Duck Goes on Stage

Listen to this classic tale by Hans Christian Anderson, of what happened to the five peas in a pod and how much joy a simple plant can give.

Hans Christian Anderson's classic tale of five peas in a pod teaches how a simple plant can bring immense joy.

Five Peas in a Pod

Listen to this whimsical story of a crocodile with toothache who went to a London dentist.

A crocodile with a toothache visits a London dentist in a whimsical tale.

The Crocodile with Terrible Toothache

Listen to the classic story of the three bears

Hear the classic tale of the three bears.

The Story of the Three Bears

In this bedtime story, a sleepy swallow comes to rest on the golden statue of a happy prince. The little bird's only wish is to sleep before his long journey to Egypt. But the prince has other plans - ones that will forever change the lives of the poor people in the city. This wandering tale moves at a lazy pace that will lull you right to sleep, all while you enjoy a sweet story about the true meaning of giving. (Based on "The Happy Prince" by Oscar Wilde. Adapted by Christina McMahon) www.christina-mcmahon.com

A sleepy swallow rests on a golden statue of a happy prince, who changes the lives of poor people in the city in a sweet story about giving by Oscar Wilde.