Emotions

It's Going To Be Okay

Supported by the Earth

This Too Shall Pass Meditation

Settle Racing Thoughts

Time To Let Go Of What Doesn't Serve You

This Is... Happiness (With Music)

How To Feel Happy - A Guided Meditation

Meditation for Letting Go

Heart Space ~ healing breath meditation

Overcoming Stressful Thinking

Floating in Starry Skies [Aura Exclusive]

Dealing with Difficult Emotions

Calming Anxiety

This Is Your Calm: A Guided Meditation

Love for Myself and Others (14 min)

Releasing Jealousy

Releasing Worries Through Compassion

Protect Your Peace

How Not to Beat Yourself Up

Improve Mood

The Experience Of Joy Meditation

Feeling Safe

I Can Make It

You Are Loved, You Are Home

Release Pain of the Past and Reset Your Future

Finding Peace~ A Bliss Meditation

Relationship with myself

Seeing With The Eyes Of Your Heart

Mindful Awareness for Calming Anxiety

Difficulties

Hand on Heart Breathing

Mountain Stream Meditation

Meditation for Controlling Emotions

Simply Pause

Naming Thoughts

Beyond Guilt, Shame, Mistakes Into Peace

Calm with 3 Deep Cleansing Breaths

Expanding Heart & Feeling Gratitude

Gratitude Meditation

CBT Meditation

Trust! Life Will Work Out as it Should

Inner Peace Shower

10-Minute Self Compassion Meditation

Sitting With Sadness

Light Language - Frequencies Of Courage

Self Compassion Break

Releasing Guilt

Guided Meditation For Settling Down

Kind Friend

How to ground yourself

Transforming Your Triggers

Why Being Just Ok Is More Than Ok

I Don`t Care!!!

Instead of Worry - Send Angels

Dealing with Difficult Emotions

Heal by Peeling Back the Layers!

When You're Feeling Squeezed

Embracing Our Wounded Parts

Your Friendly Reminder!

What Is A Healthy Mind?

Feeling Good About Ourselves

How To Rescript Your Inner Critic

Dealing with Rejection

Managing Difficult Emotions

Message : My Younger Self-How to Love Me

This Is Authentic Happiness (Clip)

Sitting In the Waiting Room Of Life!

3 Minute Morning - Let Go Of Tension

Disappointment!

Feeling Down? Nurture Yourself

Discomfort as a Messenger

Three Practices of Self-Love

What's Driving Your Behaviour?

Let Go of Anxiety and Relax

Powerful ways to Deal with Burnout

Anxiety and It's Drama - Talk

True Beauty Begins on the Inside

Will You Look Back with Regret?

4 Ways to Prevent Burnout

Beyond Fear

Dancing with the Devil

Flooded by Emotions

The Best Part About A Breakup

Quieting Anxiety And Panic

Riding the Waves of Life's Challenges

Stay In The Now When You're Triggered

Dealing with Anxiety - the Tip Skills

5 Tips To Decrease Anxiety

How Do You Want To Feel?

Getting To The Core!

Weathering Emotional Storms

What Is Ignorance

Being with Anger-Transformation, Healing

Breaking the Cycle of Anxiety

There Is No Such Thing as FOMO

Overcoming Adversity

Healing Anxiety

Stop Being Trapped By Your Perceptions

Guilt Vs Shame

Letting Go of Stress

Release Fear 396Hz Solfeggio (+Delta)

Sacral Chakra Sound Immersion

Transition to Ambition

Hypnotic Morning

Entranced: Uplifting Calm Soundscape

Deepest Calm With Alpha Brain Waves

111Hz For Harmony, Meditation & Stress

Rainbow Chakra Sound Bath

Vagus Nerve Sound Bath

Love In The Morning

DNA Repair: 963 Hz for Relax & Healing

Deep Daydream In The Morning

The Morning Waits

Deep Brain Healing

Moon Phases: 639Hz Love, & Heart Chakra

Super Intelligence: Memory & Focus Music

Release (Affirmation)

Morning Rain And Steel Tongue Drum Magic

Dreamy Feelings At Sunset

Solar Plexus Chakra Sound Immersion

Learn to Pause

Your Friendly Reminder!

It's Going To Be Okay

Sigh of Relief - Grounding Meditation

What Is A Healthy Mind?

How To Rescript Your Inner Critic

Story Follows State

Change Your Behavior

How To Become Carefree!!!

Managing Difficult Emotions

3 Minute Peaceful Pause

CBT Cycle Of Anxiety

Ease Insomnia

The Storm Is Over Now!!!

The 7 Secrets To A Fulfilling Life

Loving Myself from the Inside Out!!

Panic And Anxiety Relief

Feeling Good About Ourselves

Release the Day Before Sleep

Affirmations To Practice Gratitude