Emotions

Gaining Self Control When Lost

Guided Sleeping With Intention

Creating Ease

Soothing Anxiety

Release Stress And Rest

Exchanging Breath And Well Wishing

Box Breathing For Stress

Self Hug (3 Minute Version)

Grounding Root Chakra Meditation

Feel Presence With Binaural Beats Theta

Worthiness And Gratitude

Nurture Your Mental Health

Feeling Overwhelmed

Bath Meditation - Back To The Womb

Healing Emotional Eating With Meditation

Deep Dive Into Rumi's Quote

Grounding Strategies To Treat Depression

Create a Quiet Space

Healing Anxiety

Anxiety & Fear During Uncertain Times

Embrace Differences in Life

The Holiday Episode: Practical Wisdom for Living the Magic, Wonder, and True Meaning of the Holidays

The Holiday Episode: Practical Wisdom for Living the Magic, Wonder, and True Meaning of the Holidays

The Magic Teddy Bear

The Record Shop | Rainy Bedtime Story

An Unpremeditated Ceremony

Lauren's Other World

Bunny Learns To Be Bolder

Release Emotions For Deep Sleep

Feelings Like Feathers Story

Oliver The Owl A Relaxing Story

Soothe Your Inner Critic

Overcome Self-Doubt

Free of Shame

Honoring A Loved One On Mount Everest

Sleep Story The Voice Beyond the Curtain

Gentle Bedtime Talk: Love Your Body

Corriannda The Witch | Saying Goodbye

Bridges of the Heart

Listen To The Whispers Of Your Soul

Sound Healing To Open Your Sacral Chakra

Learn to Pause

What Is A Healthy Mind?

How To Rescript Your Inner Critic

It's Going To Be Okay

Manifestation Mindset Meditation

Your Friendly Reminder!

Managing Difficult Emotions

The Storm Is Over Now!!!

Change Your Behavior

CBT Cycle Of Anxiety

Story Follows State

Throat Chakra Frequency Activation

How To Become Carefree!!!

Time To Let Go Of What Doesn't Serve You

Sigh of Relief - Grounding Meditation

Feeling Good About Ourselves

Peaceful Evening Prayer For Relaxation

3 Minute Peaceful Pause

Loving Myself from the Inside Out!!

Ease Insomnia