The sensations of anxiety can be overwhelming and interfere with living our authentic life. Join me for exploration on how to work with these feelings.

Learn how to work with overwhelming anxiety and live an authentic life with guidance from an expert in this exploration.

Healing Anxiety

It is each one of us that chooses whether we will live from our heart and with this to embrace all of our perfect nature; to rise up; to meet our self in this perfect state as pureness of thought, without the conditions that we have once placed onto our self and with using our free will to always choose from our heart, of what is right and true - to live a bountiful and beautiful heaven on earth, here and now.

Choose to live from the heart and embrace your perfect nature to create a bountiful heaven on earth.

Unleash Yourself

Learn to soften your heart welcoming Life As It Is to Exist. This coaching session will invite you to be with whatever arises in life in a more gentle and useful way. Rather than fighting to keep out things we don't like or agree with it offers us a gentler way to live.

Coaching session teaches acceptance of life as it is, helping individuals approach challenges in a gentler, more useful way.

Allowing All of Life to Exist

Life is a continuous process of change and transformation. I share with you some ways I have navigated storms in my life. We explore anxiety and fear. Learn compassionate ways to deal with these states.

Learn to navigate life's storms by exploring anxiety and fear with compassionate methods.

Anxiety & Fear During Uncertain Times

It is a soothing meditation designed to help you release feelings that no longer serve you. Through gentle guidance, It encourages you to acknowledge and let go of any anger, sadness, or frustration, creating space for peace and clarity. As you connect with your breath, visualize these emotions dissolving, leaving you feeling lighter and more grounded. Ideal for moments when you need emotional relief, this meditation supports you in cultivating inner calm, resilience, and a renewed sense of well-being. Embrace this practice to free yourself from negativity and embrace positivity.

Release negative emotions through a soothing meditation for inner calm and well-being, leaving you feeling lighter and more grounded.

Letting Go Of Negative Emotions

Stop trying to figure it out! Breathe! Let Go! God knows what you are facing in this moment and it's time that you Surrender All! Say these words, I am looking forward to seeing how God unfolds this situation for my highest good. And So It Is! The background music is by Leon Riskin the track is called You Are Loved!

Release control and trust in God's plan; surrender to the unknown and have faith that everything will unfold for your highest good.

All Is Well!

Have ever noticed that it seems like negative thoughts just linger? Research in neuroscience has shown that the brain tends to react more strongly to negative stimuli. This is called negativity bias. Once you learn what the negativity bias is and understand how it may affect your daily life, you can begin to take steps to overcome this and focus more on the positives you experience.

Negativity bias is the tendency of the brain to react more strongly to negative stimuli, but understanding it can help focus more on the positives.

Overcoming Negativity Bias

Take a deep breath, it's going to be okay. This gentle meditation is an immediate recentering to calm yourself after high stress or intense emotions. Use this practice as many times as needed when dealing with regulating your emotions.

"Immediate recentering through gentle meditation to calm high stress or intense emotions; use as needed for emotional regulation."

It's Going To Be Okay

Use these tools to help you feel more grounded in the present when the world is feeling like an uncertain place for you. To learn more about Tina Stinson and Deep-Level Self-Care >> https://www.tinastinson.com

Tina Stinson offers tools for grounding oneself in the present during uncertain times with deep-level self-care. Visit https://www.tinastinson.com for more.

4 Ways To Deal With Uncertainty

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to ease the nervous system and leave you feeling more centered, grounded, calm, and expanded.

Micro-practice for nervous system soothing includes relaxation to ease resistance and leave you feeling centered, grounded, calm, and expanded.

Soothing The Nervous System

Your inner critic thrives on fear and creating feelings of inadequacy and doubt to keep you safe. from embarrassment, failure, or trying new things. This track will teach you how to rescript the dialogue of your inner critic with messages that will help you instead of holding you back. To find out more about what I do visit www.wideopenstages.com

Learn to silence your inner critic by rescripting its dialogue with positive messages to overcome fear and self-doubt. Visit www.wideopenstages.com.

How To Rescript Your Inner Critic

Some strangers walk among us that never get stressed out. (I know... I'm jealous, too.) What are the secrets that keep them resilient to stress and the chaos around them? What do they have that you and I don't? Listen to find out the secret to their stress-free bliss.

Discover the secrets of stress-free strangers and how they stay resilient in chaos in this informative audio clip.

Secrets Of The Never Stressed

This a short reminder that your feet are on solid ground and to trust that all is working out for you. Take a few minutes to listen to these affirmations to remember that you can handle whatever comes your way.

Trust that everything is working out for you and listen to these affirmations to remind yourself that you can handle anything.

I Am On Solid Ground Affirmations

Have you been feeling overwhelmed, lost, hopeless? Let these two secrets to hope help you find strength again.

Discover two secrets to hope that can help you find strength when feeling overwhelmed, lost or hopeless.

Two Secrets to Hope

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps you to feel positive emotions, relish good experiences, improve health, deal with adversity and build strong relationships. Let’s get in the the zone of gratitude :)

Gratitude leads to greater happiness, positive emotions, improved health, and better relationships. Let's practice gratitude.

Gratitude Meditation

So often when we are having a tough time emotionally, our minds tend to close down on the problem making it feel so much worse. We need to allow some space for the mind to see some possibility and another way to digest or process the current situation. A wider view.

Allowing space for the mind's wider view reduces emotional distress during tough times.

Managing Difficult Emotions

'When you hold on too tightly you can create tension and the lack of flow that needs to enter your life.' The metaphors here remind you of the importance of the balance of ease and flow. Give permission to ease yourself into the next moment and for what is waiting. Join me for the simple reminder of 'letting go'. Namaste Dorothy

Let go of tension and allow flow in life by balancing ease, as holding on too tightly creates obstacles. Join in for a simple reminder. Namaste.

Letting Go

In this talk, you will learn how your thoughts impact how you feel and what you do. I discuss thought-provoking questions to help you challenge unhelpful thinking and find ways to rethink a difficult situation in your life by exploring how you can change, accept or let go.

This talk explores the impact of thoughts on emotions and actions, providing thought-provoking questions for challenging unhelpful thinking and finding solutions.

How To Change, Accept Or Let Go

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to soothe the nervous system, and leave you feeling more centered, grounded, calm, and expanded once again.

Micro-practice to soothe the nervous system and work with resistance, leaving you feeling centered, calm, and expanded.

This meditation practice helps to slow things down when you need a moment of calm. If you are feeling overwhelmed, struggling with excess energy, or have racing thoughts, allow this practice to help you come back to a calm state of mind.

Practice this meditation to find calm amidst overwhelm, excess energy or racing thoughts.

Create A Moment of Calm

Learn and experience how to change your current state of being into one of your choosing - and to maintain this new state with ease! We begin by first noticing how we presently feel and our felt sensations without "needing" to change them. We are mindful - attentive to what we notice - without judgment. Then, in full acceptance of how we feel - we discover the process for changing our state of being first by deciding - using the present tense - to state your desired way of feeling & being. We manifest this new state by feeling how we want to feel now and expressing our desires using the present tense and as we connect with the energy of our heart center. Use this meditation often to help you feel the way you truly want.

Learn to change your state of being and maintain it easily through mindfulness, acceptance, deciding your desired state, feeling it, and manifesting it.

Choosing How I Feel: A Guided Meditation

Use focus to reach a place of calm and inner peace. Let your mind find stillness!

Achieve inner peace by focusing the mind and finding stillness.

Focus

This short practice guides you in bringing acceptance to body and mind. So that no matter how you feel or think, whatever sensations, emotions, and thoughts are here right now, you have the capacity to ride the waves through simply being with it all.

Practice acceptance of body and mind to ride the waves of sensations, emotions, and thoughts through being present in the moment.

Allowing Yourself To Just Be

Whatever has happened before this moment has passed. Take this moment now to refresh. Using intention, focused breathing, and gentle guidance, return to a place of peace and presence. Great for the end of the day to begin to wind down or for any moments of being off-balance or triggered by others, anger, overwhelming sadness.

Refresh in the present moment using intention, guided breathing, and peaceful focus; ideal for winding down or overcoming negative emotions.

Refresh And Start A New Moment

Burnout can build up slowly over time. It can take weeks, months, sometimes years to build up. It can slowly creep up on us without us realizing it. To avoid burnout it's important to understand the warning signs and what to look out for. The good news is that there are plenty of things you can do to help prevent yourself from reaching that burnout stage.

Burnout can develop slowly and without warning, but recognizing warning signs and taking preventative measures can help avoid it.

Avoiding Burnout and Finding Balance

Self-criticism and putting too much pressure on yourself undermine your physical and mental health. This meditation helps you to build a kinder, more compassionate attitude towards yourself and develop self-acceptance. It combines mindfulness, grounding, breath awareness, loving kindness, and affirmations. This soothing practice may be particularly helpful for depression, stress, or difficulty with sleeping.

Meditation for self-acceptance and compassion combines mindfulness and affirmations to combat self-criticism, depression, stress, and sleep difficulties.

Being Kind To Yourself

Practicing gratitude allows us to build our resilience to negative or upsetting events that happen in our lives, and allows us to better navigate daily frustrations. This simple practice helps you to cultivate gratitude in your own life.

Practicing gratitude helps build resilience to negative events, navigate daily frustrations, and cultivate gratitude in one's own life.

Cultivating Gratitude

Listen before sleep or during a busy day to remember that you are worthy, lovable, and whole just as you are right now.

Listen to boost self-esteem: You are worthy, lovable, and whole just as you are right now, anytime during the day or before sleep.

A Reminder That You Are Worthy

Some days are hard. But whatever happened today, whatever choices you made, you made it through. Use this short meditation to help you let go of the stresses of your day and end your day with gratitude.

Let go of stress and cultivate gratitude with a short meditation to end your day.

A Good Ending to a Tough Day

Feeling anxious or experiencing doubt can often feel like you are caught in a storm with no end in sight. This short reflection reminds us that no feeling will last forever and that you have the strength within to “stand tall” and weather any storm.

You can stand tall and weather any storm as no feeling will last forever- a reflection to overcome anxiety and doubts.

Stand Tall

Insomnia and other sleep problems are often caused by stress, anxiety, and a busy mind at bedtime. Glenn's hypnotherapy techniques will help you overcome sleep problems in a completely safe and natural way.

Hypnotherapy by Glenn offers safe and natural techniques to overcome insomnia, stress, anxiety, and other sleep problems.

Deep Sleep Every Night

Sometimes emotions can be overwhelming; this meditation will help you to soften and dissolve the strong emotions, so you are no longer pushed around or controlled by them when they arise.

Meditation helps soften and dissolve overwhelming emotions, freeing you from being controlled by them.

Dissolving Strong Emotions

In this inspiring short talk, Lou shares a story that explains the growth process. You will learn how to lean into your fears to expand your comfort zone and grow into who you're meant to become.

Lean into your fears to expand your comfort zone and grow into who you're meant to become.

How To Grow Yourself

We are all facing changes and are generally good with it. But how to deal with a change that is unexpected and sudden? How to overcome the sense of discomfort, uncertainty, and maybe self-judgment? Here are 5 ways to embrace sudden change.

Learn to embrace sudden change with these 5 tips to overcome discomfort and self-judgment.

5 Ways To Embrace Sudden Change

This extended guided meditation helps the listener deal with racing thoughts, by redirecting attention and focusing on the breath and body.

Guided meditation to redirect attention and manage racing thoughts by focusing on breath and body.

Settle Racing Thoughts

Mindfulness of breath is the core of Mindfulness practice regardless of what lever of practitioner you are. Getting back to basic is the way to go forward.

Breath mindfulness is the foundation of mindfulness for all levels of practitioners, emphasizing the importance of returning to basics.

Mindfulness of Breath

Let's quieten your mind. This is a simple practice and incredibly effective for dealing with anxiety, stress or overthinking.

Quieting your mind through simple practice is highly effective for dealing with stress, overthinking, and anxiety.

Relief from a Busy Mind

Breathe deeply enough to help activate the parasympathetic nervous system (rest and repair) so that we can feel calm and ready to deal with any situations or challenges that may arise.

Deep breathing activates the parasympathetic nervous system for calmness during challenging situations.

5-Count... Breathwork Practice

Let the power of suggestion and repeated affirmations inspire you to be your best self

Use suggestion and affirmations to become your best self.

Affirmations for Letting Go

A woman has lost her appetite for life and wonders how she has let time steal her joy and positivity. One day in the city a mysterious older man tells her he can help her. She is intrigued by what is written on his business card. And so begins her journey of recovery and acceptance. With the man's help, she discovers all is far from lost.

A woman's lost appetite for life is restored when she meets a mysterious man who helps her discover that all is not lost.

Tuning The Soul Of Portia Green

A friend tells another friend about a day of challenges overcome. Sometimes the simplest solution to anxiety lies in giving the body something useful to do. Calming, amusing, reassuring, and inspiring.

Overcoming challenges through giving the body something useful to do can be calming, amusing, reassuring, and inspiring.

Sweep Leaves, Clean The Garden

Have a restful and revitalizing night with the classic story of Jay Gatsby as he perseveres in his quest for the love of his life and depicts unconditional love. A story that revolves around universal love, justly visions, marked present, life's interconnection, and persistence. Everyone must overcome difficulties and grief. The purpose of this sleep story is to lessen the influence of worried thoughts and physical strain on your sleep. You will notice changes in your ability to fall and remain asleep after listening to a relaxing and inspiring story.

Sleep better with a classic tale of love, perseverance, and interconnectedness; relax, be inspired, and overcome worries for a restful night's sleep.

The Great Gatsby - A Sleep Story

Joey's deep fascination with the night sky and its celestial wonders provides him with a nightly escape from life's challenges. One restless evening, instead of heading to bed, he gazes through his telescope, seeking solace. To his amazement, a previously unseen constellation, the "Guiding Star," appears and invites him on a cosmic journey. This journey leads Joey to inner peace, calming his worries. A radiant star eventually guides him into a peaceful slumber. In his dreams, he continues to explore the cosmos, finding strength and resilience. Joey awakens with newfound wisdom, understanding he can always turn to his guiding star for comfort and inspiration, thanking the night sky for its endless gifts of joy and harmony.

Joey finds solace in the night sky and embarks on a cosmic journey guided by a newfound constellation, leading him to inner peace and wisdom.

The Guiding Stars To Sleep

In "Lily's Secret Garden," Lily, a kind-hearted woman from a village, seeks refuge from her overwhelming worries in her enchanted garden. Under the moonlit sky, guided by a wise oak tree, she embraces the garden's magic, immersing herself in deep breathing and imaginative meditation. As she envisions herself as a lily pad on a tranquil pond, her concerns transform into empowering dreams. With the dawn, Lily awakens, her anxieties replaced by a newfound calm and resilience. The story beautifully illustrates how one can find solace and restful sleep by accessing their own inner sanctuary through imagination and mindfulness.

In "Lily's Secret Garden," a woman finds solace in her enchanted garden, using deep breathing and imaginative meditation to transform her worries into empowering dreams.

Lily's Secret Garden

A classic story by Margery Williams for all ages to know the strengths of love, and what really matters. As the rabbit is loved by the little boy, he becomes real and finds acceptance, regardless of how he looks on the outside. We see what is really important when it comes to love and self-worth.

Margery Williams' classic story teaches the power of love and acceptance as a toy rabbit becomes real through the love of a little boy.

The Velveteen Rabbit

This is the sleepiest, most hypnotic guided meditation/sleep story I've made so far! This soft-spoken ASMR sleep story is the perfect guided meditation to help relax and deal with insomnia. 40Hz Binaural beats accompany this sleep story through the Scottish wilderness which reduces anxiety and improves stress relief. So allow this soporific tale of nature's wonders to help you drift off into a deep sleep.

A hypnotic sleep story with guided meditation and binaural beats in the Scottish wilderness helps relax and combat insomnia.

Journey Through The Wild

In this heartfelt tale of resilience and hope, we follow the transformative adventure of a young dog named Joey as he finds his way from a life of confinement to the boundless joy of Sleep Mountain. It reminds us that we can embrace the unexpected and find healing in the beauty of new beginnings.

A young dog named Joey finds healing and joy in a transformative adventure from confinement to Sleep Mountain, embracing new beginnings.

Joey's Journey To Sleep Mountain

Experience the timeless wisdom of Aesop's fable in 'The Oak Tree and the Reed' read by Emotional Wellness Expert, Vinita Temmert. This enchanting bedtime story teaches a valuable lesson about the strength found in flexibility and adaptability. As you listen to the tale of the proud oak and the resilient reed, you'll be reminded of the power of yielding in the face of adversity. Ideal for a peaceful night's sleep, this fable soothes the mind with its gentle narrative and profound moral. Let the story guide you into a restful state, embracing the calm resilience of the reed.

'The Oak Tree and the Reed' is an enchanting bedtime story that teaches the power of flexibility and adaptability in the face of adversity.

The Oak Tree & The Reed - An Aesop Fable

Join Hannah as she embarks on a journey through the Misty Mountains, seeking solace and self-discovery. Along the way, she encounters a wise woman who shares valuable lessons on mindfulness, resilience, and finding peace within oneself, guiding her toward a transformative experience that will forever change her perspective on life.

Hannah finds wisdom in Misty Mountains, learns mindfulness and resilience from wise woman, undergoes transformative journey of self-discovery.

The Misty Mountains' Embrace

I invite you to embark on a journey of deep relaxation and profound connection with the boundless love of the universe. In this soothing session, you’ll be gently guided to release tension, worries, and stress, allowing yourself to surrender to the nurturing embrace of cosmic love. Through calming words and gentle affirmations, you’ll be reminded of your inherent worthiness and the unconditional love that surrounds you at all times. As you listen, feel the soothing energy of the universe washing over you, cradling you in its tender embrace and enveloping you in a sense of peace and serenity. Allow yourself to let go of any resistance of fear, and open your heart to receive the abundant love that flows freely from the cosmos.

Experience deep relaxation and profound connection with the universe's boundless love through soothing guidance and affirmations, embracing peace and serenity.

Nurturing Cosmic Love

This track provides a safe and nurturing space for you to explore and address the inner critic that may hinder your confidence and well-being. This track empowers you to challenge negative self-talk, release perfectionist tendencies, and embrace self-acceptance. As you journey through the practices offered in this track, you'll discover the power of self-love and inner peace, paving the way for greater confidence, resilience, and emotional well-being. Say goodbye to self-criticism and hello to a newfound sense of self-kindness and empowerment.

Empower yourself by challenging negative self-talk, releasing perfectionism, and embracing self-acceptance for greater confidence and emotional well-being.

Soothe Your Inner Critic

I invite you to embark on a journey of self-discovery and inner connection as you prepare for a restful night’s sleep. In this tranquil session, you’ll be guided to gently unwind from the demands of the day and nurture a sense of deep trust in yourself and your inner wisdom. As you settle into a comfortable position and allow the soothing sounds to wash over you, you’ll be encouraged to release any tension or resistance held within your body and mind.

Prepare for restful sleep with a guided session to unwind, trust in yourself, and release tension for deep relaxation and inner connection.

Cultivating Trust Within Yourself

In "The Silent Witness," follow Robert, an ordinary man living in a small town, as he embarks on a profound journey of self-discovery. Plagued by the constant chatter of his mind, he uncovers a quiet, observing voice within—a silent witness to his thoughts and emotions. As Robert delves deeper into meditation, he realizes that this silent witness is his true self, beyond the ego and its illusions. Through disillusionment, acceptance, and liberation from suffering, Robert's journey reveals the eternal witness within us all, offering peace and freedom.

Robert embarks on a profound journey of self-discovery through meditation, finding peace and freedom in the silent witness within.

The Silent Witness - Sleep Story

In this soothing session, immerse yourself in a tranquil atmosphere designed to ease the mind and calm the spirit. Explore the art of embracing life's unknowns and navigating through uncertainties with grace and resilience. Let comforting words and gentle guidance lead you towards inner peace and serenity, allow you to drift into a restful slumber with a heart filled with hope and tranquility.

Find peace and tranquility through comforting words and gentle guidance, embracing life's uncertainties with grace and resilience towards inner calm.

Finding Peace In Uncertainty

I offer a serene and nurturing space to gently release the burdens of self-doubt and cultivate a sense of inner confidence and self-assurance. As you prepare to transition into a peaceful night’s rest, this guided session provides gentle encouragement and support to help you let go of negative self-perceptions and embrace a more positive and empowering mindset. Through soothing words and calming imagery, you’ll be guided to acknowledge and release any lingering doubts or fears weighing heavy on your heart and mind. As you journey inward, you’ll explore the roots of your self-doubt with compassion and understanding, recognizing that these feelings are a natural part of the human experience.

Find peace, release self-doubt, and embrace inner confidence with guided support to let go of negativity and cultivate a positive mindset before bedtime.

Overcome Self-Doubt

This track guides you through a nurturing journey of self-love and acceptance as you prepare to drift into a restful slumber. This gentle bedtime talk invites you to cultivate a deeper connection with your body, fostering a sense of appreciation and gratitude for all that it does for you. As you listen, allow yourself to release any tension, and invite feelings of love and compassion to flow freely. By the end of this track, you'll feel a newfound sense of peace and harmony with your body, paving the way for a night of deep and restorative sleep.

A soothing bedtime talk to cultivate self-love and gratitude, leading to a peaceful and restful sleep.

Resilience