Are you like so many others who do their best to recreate the magical moments of holidays past? Do you imagine yourself at a particular moment in time during childhood where everything was enchanting; surreal, and as if you were living in a fantasy? We tend to go to moments of our childhood as they evoke imagination and powerful imagery that immediately places us back in that time of innocence, of wonder, and of belief in the magic of the holidays. Do you think back to memories that evoke pure joy, laughter, and fun, so that you can feel those precise feelings now? As a child, did you anticipate what gifts were waiting for you under the tree on Christmas morning or what you might receive on every night of Hanukkah? As an adult, I am going to encourage you to decide how you will curate magic and wonder by design so that you can experience joy, anticipation, excitement, and of course love because you've opened your heart to it; and because of the actions that you've taken to feel magic through the acts of giving, of being grateful, of loving kindness and of nurturing your relationships with your loved ones. It matters that you find and feel joy in the real meaning of the holidays and not simply because you found your way to crossing everyone off of your shopping list and its still two weeks before Christmas. In this episode we dive into the best strategy for curating the magic of the holidays; and for experiencing joy in the anticipation of new experiences and shared laughter and fun. I might even suggest that you will want to continue using these 3 best practices as "the" strategy for how you live life! I wish you all much love, peace, and joy now... and always! Namaste! xo

Curate magic and wonder by design to experience joy, anticipation, excitement, and love during the holidays and beyond. Use 3 best practices to live life.

The Holiday Episode: Practical Wisdom for Living the Magic, Wonder, and True Meaning of the Holidays

Bring kind hearted awareness to a critical and judgemental mind.

Transform judgmental mindset with compassionate awareness.

Embrace Differences in Life

Learn to soften your heart welcoming Life As It Is to Exist. This coaching session will invite you to be with whatever arises in life in a more gentle and useful way. Rather than fighting to keep out things we don't like or agree with it offers us a gentler way to live.

Coaching session teaches acceptance of life as it is, helping individuals approach challenges in a gentler, more useful way.

Allowing All of Life to Exist

This 33-minute meditation will help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.

"Release anxiety and worry with a 33-minute mindfulness meditation, leading to greater enjoyment of life's pleasures."

Mindfulness for Releasing Anxiety (Long Version)

A practice to help us meet and integrate all parts of our human selves including the parts that make mistakes and even cause harm to ourselves and others. Remember, all parts of ourselves deserve to be acknowledged without judgment : )

Integrate all parts of our human selves, including those that make mistakes and cause harm to others, without judgment.

Meeting Our Imperfect Selves

Stuck in thoughts or emotions? Like a tree helps us ground ourselves in our bodies, breath and nature.

Use trees to ground yourself in your body, breath and nature when stuck in thoughts or emotions.

Like a Tree

Resistance is futile (and painful). This meditation supports you to soften, centre and become the calm in the middle of whatever storm you’re passing through in your life. The sooner you open up and accept what is, the sooner you can stand up on your board and ride the wave!

Meditation helps you accept and calm down during life's storms, allowing you to ride the waves rather than resist them.

Acceptance Meditation

The wise mind is suspended between reasonable mind and emotional mind- learn to find a sense of calm and awareness and chose to rest here in this place of inner wisdom- of wise mind.

Find inner wisdom and calmness by learning to balance the reasonable and emotional mind and resting in the suspended state of the wise mind.

Wisdom

Not all thoughts are always fact - but the breath is always true. Like a loyal friend the breathe is here to connect us to the power of the present. This meditation cultivates our trust in this powerful & free tool - the breath.

This meditation helps us trust the power of the breath - a loyal friend that connects us to the present moment.

Trusting the Breath

This meditation is about giving yourself the right to start your day by getting grounded, focused, and clear on what you want this day to be about. Reuben guides us to relax and settle. The first phase is that of softening as the sound of the wind chimes envelope your soft, kind awareness. The mantra for the day is "I am here for me". This softening is an act of self-care. Then we explore some micro-moments of meaningful connection for you to choose from as you go about your day.

Start your day grounded and focused with this meditation, softening and finding meaningful connections to set the tone for a self-caring day.

May My Day Start With Me (Full Version)

This meditation is designed to help you feel calm and grounded as you move throughout your day.

A calming meditation to feel grounded throughout the day.

Calm and Grounded

A meditation for anchoring, grounding, and centering yourself. We'll use the breath to find the support of the ground, feel the swirls outside of you, and the swirls inside of you slowing down. Finish in gratitude to shift yourself into a more positive mindset.

Meditation to anchor and center yourself using breath and gratitude to shift to a positive mindset.

Find Calm in the Chaos

You don't have to prove yourself to others to know and experience the glory of who you are. The truth is you are enough just as you are. Nothing outside of yourself will give you the peace and happiness that always rests inside. This meditation is a short reminder of that truth to help relax and empower you.

Embrace your worth and find peace within, no need to prove yourself to others. You are enough as you are.

You Are Enough: A 10-minute Reminder

Even as you sit here reading this, all of life is breathing into you. Perhaps you should stop reading, press play, sit back, relax and enjoy a few moments of deep presence with this special gift called life in a human body. Enjoy every moment.

Life is a gift; take a moment to appreciate it by being present in your human body.

Breathing with Life

Whether you're a mom to be or a new mom mindfulness can help you to bring curiosity and acceptance to your body and breath which has changed and continues to change.

Mindfulness helps expectant and new moms accept the changes in their body and breath.

Pre & Post Natal Mindfulness of Breathing

Start the year with powerful mindful affirmations. This can help you to stay positive throughout the year. Affirmations are like planting a seed. Plant positive seed so you receive positive results

Use mindful affirmations to stay positive throughout the year by planting positive seeds that yield positive results.

Positive Affirmations for the New Year

Washing the dishes can actually be a joy to the senses and an opportunity to feel grounded and relaxed. In this meditation, you get more in touch with the here and now and find deep gratitude in all the ways life has come together for you to create this moment. Here's to you taking time out for yourself.

Meditate while washing dishes to feel grounded, present and grateful for life's moments. Take time out for yourself.

Washing Your Dishes - A Transformation

A practice for children (and big kids!) Trees are gifting us fresh air all of the time! Let's breathe with them, and appreciate our breath and the trees.

Practice breathing with trees to appreciate fresh air and the gift of nature.

Breathing with Trees | for Children

This is a very unique meditation in that you are required to have a hot drink by your side to accompany you along the journey. During this meditation, we take part in a variety of mindfulness practices that will complement the consumption of your hot beverage!

Unique meditation involving a hot drink, combining mindfulness practices to enhance the experience.

Meditate With Your Hot Drink

This inspiring short talk discusses a way to practice gratitude without needing to compare ourselves to others. Gratitude is one of the best practices to bring more happiness into our life, and this insight provides a helpful perspective to take full ownership of our thanksgiving.

Learn to practice gratitude without comparing yourself to others, and take ownership of your thanksgiving for a happier life.

A Better Way To Practice Gratitude

If you feel like you must solve your problems first before you can feel good and be happy then this is for you!! Learn how to break free from your problems by using this simple but powerful technique that will surely bring you Divine solutions!! Cheers~

Learn to break free from problems and find happiness using a simple technique for Divine solutions.

How To Become Carefree!!!

Gratitude in our lives brings happiness. Being in gratitude helps us to feel the joys of the world!

Being grateful brings happiness and helps us to appreciate the joys of life.

Gratitude

Starting the day is such an important thing. Making sure you let go of that negative bias your brain has and allowing all the positive reinforcements you need to have an amazing day soak right in. Let’s start this beautiful day together with love, hope, and a new vision of what it is and can go on to be. With positive affirmations and a chance to let yourself be happy, use this offering daily to get into a peaceful and loving state each and every day.

Start each day with positive affirmations to overcome negative bias and achieve a peaceful and loving state for a better day.

Let's Start The Day Together

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps you to feel positive emotions, relish good experiences, improve health, deal with adversity and build strong relationships. Let’s get in the the zone of gratitude :)

Gratitude leads to greater happiness, positive emotions, improved health, and better relationships. Let's practice gratitude.

Gratitude Meditation

Use the repetition of I am statements to affirm what you are thankful for in your life. Music Lazy Rain by Aposine

Express gratitude through repetitive "I am" statements while listening to "Lazy Rain" by Aposine.

Affirmations of Gratitude

Whenever you get the urge to vent on social media, ask yourself, "Do I want more of this or less of it?", because if you want more go ahead and vent away, but do not be surprised when you end up manifesting more of the same old thing.

Think twice before venting on social media - you may end up manifesting more of the same.

Talk Like You`re Blessed!!!

Are you hard on yourself? Do you find that you focus more on your self-perceived shortcomings? Listen to this message to learn the simple question I began asking myself, that shifted my entire life. I hope it helps you too!

Learn how to shift your focus from self-criticism to self-acceptance with a simple question in this life-changing message.

A Question That Could Change Your Life

You guys are going to love this technique. It`s simple, yet very powerful and it will change your life!

A powerful and life-changing technique that is simple and easy to implement.

Mirror Mirror On The Wall!!

Practicing gratitude allows us to build our resilience to negative or upsetting events that happen in our lives, and allows us to better navigate daily frustrations. This simple practice helps you to cultivate gratitude in your own life.

Practicing gratitude helps build resilience to negative events, navigate daily frustrations, and cultivate gratitude in one's own life.

Cultivating Gratitude

We'll explore how to feel good about ourselves by regularly taking a 'sunshine moment'. This allows the body to relax, the mind to settle, and supports us to feel confident, strong, and beautiful.

Take a 'sunshine moment' to relax and boost confidence, suggests a new article on feeling good about oneself.

Feeling Good About Ourselves

The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now. To surrender into what is. And ultimately, to help you reconnect with your true glow.

Meditation helps release control, surrender and reconnect with true self.

Release, Surrender & Glow Meditation

You guys are going to love this technique, it's a soft approach to getting everything you want. When you use this tool on a regular basis, it will naturally raise your vibration and that`s where all of your good resides. Cheers!

Soft approach to getting everything you want, raise your vibration and find all your good with a regular use of this technique.

Wouldn`t It Be Nice If

We can return to experiencing our natural state of happiness first by being mindful of when we have moved out of this inherent state. In this meditation, discover the simplest way to return to your natural state of happiness easily. As you allow your inner wisdom to guide you - you learn how to let go of what feeling(s) you no longer wish to hold, and to choose instead how you wish to feel. Feel happiness - NOW - easily :)) Namaste! xo dorothy

Learn to return to your natural state of happiness easily through meditation by being mindful and letting go of unwanted feelings.

Return to Happiness

Allow yourself to be at peace. It's there and it's waiting for you.

Find peace by allowing yourself to receive it - it's already waiting for you.

Peace Comes from Within

Being in a state of gratitude is healing, is joyful, is magnetic, is abundant, and it is our true nature. Gratitude goes hand in hand with love, and where we open ourselves up to one, the other must be found. As you root your body, mind, and spirit into the beauty of the present moment in this meditation, you may find that you are able to be grateful for things you did not think it was possible to be grateful for. Give yourself that gift.

Gratitude is healing, joyful, abundant, and our true nature; it goes with love, so root yourself in present beauty and find gratitude even in unexpected things.

Gratitude As A Magnet

Practicing gratitude daily can help to improve your physical and emotional health, as well as help you shift your overall mindset. Use these affirmations to help you begin to practice gratitude and start your day with a positive outlook.

Daily gratitude practice improves physical and emotional health, shifts mindset. Use affirmations for positive outlook.

Affirmations To Practice Gratitude

This guided hypnotherapy session will help you destress and relax. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way. You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect. After being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life with composure and with a new sense of inner calm. This meditation will guide you into a peaceful sleep at the end, making it ideal for night-time use.

Guided hypnotherapy session to destress and relax; helps solve anxiety problems and aids relaxation with layered production and affirmations.

Complete Relaxation

Listen before sleep or during a busy day to remember that you are worthy, lovable, and whole just as you are right now.

Listen to boost self-esteem: You are worthy, lovable, and whole just as you are right now, anytime during the day or before sleep.

A Reminder That You Are Worthy

Perception, and thus the vibration we carry is a choice. Oftentimes we are faced with chores and tasks that we perhaps perceive that we "have" to do. This can evoke frustration, anger, resentment, and even victim consciousness. However, flipping the "I have to", to "I get to" evokes a totally different vibration, as we move from being obliged to do something to actually being privileged to do it. Many of the things that we may perceive that we have to do, millions of individuals would absolutely love to do, but for various reasons they cannot. But we do get to. Choosing to acknowledge this, is a powerful tool to call forth peace, harmony, and wholeness into our experience.

Choosing to shift from "I have to" to "I get to" can evoke a different vibration, bringing peace, harmony, and gratitude into our experience.

Flipping I Have To, To I Get To

The intention of today’s meditation is to help you stay calm and centered, no matter what you’re experiencing right now, so you can truly shine.

Meditate to stay calm and centered, shine through every experience.

Keep Calm & Shine On

In this audio we explore 5 things to put into practice to experience more inner peace and positivity.

Discover 5 practices for inner peace and positivity in this audio.

5 Ways to Experience More Inner Peace

Happiness, contentment, calm, and inner peace are your 'natural states of being'. You simply need to return to these blissful states and the present moment whenever you notice you have moved away from them. This meditation is a simple and beautiful experience of how we can simply 'be' happiness as our natural authentic state - easily. This one is so powerful for witnessing yourself (by choice) - as happy. Feel free to use this daily and whenever you need to move yourself into our natural state of contentment and happiness! Namaste! xo dorothy

Return to your natural state of happiness and inner peace through meditation, easily and authentically, by focusing on the present moment.

Happiness Is My Natural State

Whenever God gives you a vision, oftentimes people may not understand because the vision was given to you and not them. Do not get discouraged because you don`t have the support you think you need. You have to trust your inner being and trust the process! Cheers~

Trust your inner being and the process when pursuing your vision, even if others don't understand or support it.

You Gotta Believe!!

Be in the resonance and in harmony with yourself.

Align with yourself to achieve resonance and harmony.

Harmony

Join me for a short journey to help cultivate, expand, and amplify happiness and joy in your life.

Take a journey to cultivate and amplify happiness and joy in your life with me.

Increase Happiness & Joy

Witness the moments of peace - in the spaces (the pauses) - in between breaths. This is such a simple yet beautiful reminder of how our breathing is intuitive and offers us the comfort of much relaxation and calm - if we allow it. Meant to be experienced and enjoyed.... xo namaste!!

Find peace between breaths; breathing is intuitive and offers relaxation and calm if we allow it.

Meditation for Inner Peace

This meditation is to help remind you of your natural state of: happiness, calm, contentment, and inner peace. Experience how to return to your natural state using mindful (conscious) breathing, and the energy of your heart center to connect with your spiritual (divine) nature. Use this meditation often to return to your natural state of happiness - easily. Namaste! xo Dorothy Music Credit: "Final Wave" from the Album 'Ashaneen' by Piotr Janeczek (such beautiful music!! Thank you Piotr!!)

Meditation to easily return to your natural state of happiness using mindful breathing and heart center energy, connecting with your spiritual nature.

This Is... Happiness (With Music)

Feel good about the progress you have made so far and find a sense of fulfillment as you reflect happily on your day. You are awesome. Fall asleep fast feeling wonderful, grateful and at peace.

Reflect on your progress, feel fulfilled and sleep peacefully, being grateful for your awesomeness.

Feel Good as You Fall Asleep

In this meditation, I invite you to experience yourself as you truly are, the universe embodied in human form.

Meditation to experience yourself as the universe embodied in human form.

You are the Universe in Human Form

Gratitude is a beautiful practice for any time of day, but practicing it right before bedtime, allows you to put your worries aside and instead fill you heart, body and mind with warm and fuzzy feelings. Get comfortable, relax your body, and fill yourself with gratitude tonight.

Practice gratitude before bedtime to ease worries and fill your heart and mind with warm feelings.

Fall Asleep With A Grateful Heart

Happiness and prosperity have so many facets beyond money...the love and support of a friend, health, comfort, kindness, meaningful work, plenty of food, and peace. What happiness blessings of your own would you add to this? I'd love to hear some of yours in the comments. Let the happiness blessings flow! ~Namaste

Happiness and prosperity are not solely determined by money, but also by love, health, comfort, kindness, meaningful work, food, and peace. Share your own happiness blessings.

A Happiness/Prosperity Blessing for You

Key to Happiness is ability to offer your compassionate presence to yourself. Allow this guided meditation to relax your body and permit yourself to offer your presence to you. You can only be there for others if you're fully there for yourself. Take a break and relax.

"Guided meditation teaches the key to happiness lies in offering compassionate presence to oneself, enabling one to be fully there for others."

Self Presence

No matter what today may bring, use this meditation as an anchor into your own strength, resilience and possibility through challenge.

Stay strong and resilient with a meditation to anchor you through life's challenges.