We all encounter stress and pressure at some point in our life. Depending on our resilience we can cope or push our bodies too far. We are not computers or machines. We are not designed to constantly deal with pressure. We must give ourselves a chance to rest and recover.

Rest and recovery are crucial for coping with stress and pressure, as we are not designed to constantly deal with it.

Resilience: 6. Stress And Pressure

Today’s session speaks about how important it is to not allow yourself to get offended! It’s an energy that must be cleaned up once and for all! If you’re easily offended you will spend the rest of your life in constant chaos and misery!

Don't get offended - it leads to chaos and misery. Clean up that negative energy.

Relax! Stop Being Offended!!

Why do we need people to tell us that we need to take a break? Are you able to plan some regular short breaks in the working day? It can just be a minute or 30 seconds, can you learn to give yourself permission to stop and rest.

Take regular short breaks in the working day to rest and recharge, even if just for a minute or 30 seconds.

Taking short breaks

Couples of every kind can struggle with uneven distribution of household labor, childcare, and the mental load. It can be one of the biggest modern relationship issues, but there are ways to fix it! Everyone deserves time to rest.

Uneven distribution of household labor and childcare causes modern relationship strains, but solutions exist for couples to find balance and rest.

Fixing The Uneven Distribution Of Labor

Times are uncertain at the moment....but if we can find an anchor, a place to rest from the storm, it can be immensely restorative and calming for us.

In uncertain times, finding an anchor can restore calm and peace.

Finding Your Anchor in Uncertain Times

The breath is such a great place to rest the attention, and we can think of it as an anchor, keeping our attention stable in the moment no matter what waves and turbulence is happening in the mind. This takes a bit of practice but it's well worth it - why not start now?

Use the breath as an anchor to stabilize attention in the present moment amidst mental turbulence, requiring practice for focus and relaxation.

Breath as an Anchor

The breath is really our best friend in meditation - following its soothing rhythm can give our minds a calm place to rest away from whirling thoughts and endless distractions.

Breath is the best friend in meditation, it soothes our mind and offers a calm place to rest away from distractions.

3-Minute Whole Body Breathing

When we are out in the world, the face can be quite active. It is our interface, and we can spend time and energy preparing it for this function--grooming it, decorating it, trying to improve it. Many of us expend a lot of energy wishing it were different--younger, smoother, smaller, softer, more hairy, less hairy. The list is endless! What would it be like to put all this aside, and spend some time just being with the face, as it is? Just feeling it? Resting with it. And allowing it to rest as well.

Stop trying to change your face and instead spend time just being with it, feeling it, and allowing it to rest.

Feeling the Face

Give your eyes the rest it deserves! Let it cool down and let it be at ease

Take a break and give your eyes a rest to cool down and relax.

Cool and Comfortable Eyes

Close your eyes, sweet one, And know it’s time for rest. What weighs on you heavily tonight, Will dissolve with every breath. PAUSE… Everything you’re feeling, Is valid and okay. But know that it’s all temporary, So relax your body, And release the day. JOURNAL PROMPTS: Before Bed What’s weighing on you tonight? Who can help you? What would it feel like to be free of this heaviness? In the Morning What is one thing you can do to take care of yourself today? What is the most important thing to do today?

Relax your body and release the day with the assurance that everything you're feeling is valid and temporary. Journal prompts to reflect on before bed and in the morning.

The Weight Of The World On Your Shoulder

This channeled transmission tunes into the frequencies & vibrations of Courage. Feel and listen with your heart, allow the unseen light waves to move in your body. Let the linear mind take a rest from analyzing and feel the melodies of the sounds. Thank you for listening with an open heart.

A channeled transmission encourages feeling frequencies of courage, listening with the heart, and letting the mind rest to experience the unseen light waves.

Light Language - Frequencies Of Courage

Feeling the world spin a little too fast? Yearning for a tranquil escape? Relax With Yair is your guided meditation oasis, offering a gentle escape from the daily grind. Yair, your calming guide, will lead you on a soothing journey of inner peace. This meditation is perfect for beginners or seasoned meditators alike, offering a simple yet powerful way to melt away tension and reconnect with yourself.

Escape the fast-paced world with Relax With Yair, a guided meditation for inner peace and relaxation led by calming guide Yair.

Relax With Yair

Today’s morning meditation will help you slow down and rest, so you can speed up and have the energy to do what you want to do.

Meditation helps to slow down and rest, providing energy to do what you want.

Slow Down To Sleep Up

Ease into your morning gently and peacefully with this guided meditation. Allow yourself these few moments to rest, feel peaceful, and rejuvenate yourself.

Start your day calmly with a guided meditation to rest, rejuvenate, and find peace in a few moments.

Gentle Morning - Self-Care Meditation

It is important to take a few minutes every day to just rest. Listen to these affirmations as you allow yourself to rest and take a self-care break.

Take a self-care break and listen to affirmations to rest for a few minutes every day.

Affirmations For Self-Care

Starting the day on the right foot can set the tone for the whole rest of the day. Beginning the day in meditation can reduce anxiety & set us up for a wonderful day, all day. So let us begin this day & every day in mindfulness & with gratitude.

Starting the day with meditation and gratitude can reduce anxiety and set the tone for a wonderful day.

Wake Up, Smile, & Say Thank You

The initial part of how you wake up can often dictate the rest of your day ahead. Use this short practice to welcome a moment of stillness, sitting present in your body to create more of a contentment and connection throughout the rest of today. You get to choose.

Starting your day with a moment of stillness can set the tone for contentment and connection, according to this short practice.

Welcome Morning Connection

Beginning the day in a positive headspace can have a profoundly beneficial impact on the whole rest of the day. Being mindful & intentional about how we feel is integral to manifesting how the rest of our day will unfold. Let's begin this day with Peace, Happiness, & Gratitude at the center of our focus & the core of our being.

Starting the day with positivity and mindfulness can affect the entire day; focus on peace, happiness, and gratitude to manifest a great day.

Happy Today (Morning Meditation)

The way we start our day sets the tone for the rest of the day. This short set of guided prompts is designed to make the next 24 hours flow with ease and grace.

Guided prompts for starting the day to make the next 24 hours flow with ease and grace.

Have a Great Day

This fast, easy and simple Morning Aura Cleanse will help you let go of energies that are making you feel heavy, tired, or confused. By becoming aware of the space around you, breathing in the vitality and life you need you will feel restored, fresh, and full of clarity to take forward into the rest of your day. This meditation when done regularly will help you start your day in the best way, develop your ability to let go of the day before and start each day as a fresh opportunity to shine your brightest light!

Morning Aura Cleanse meditation helps release negative energies, leaving you feeling refreshed, clear-headed and ready to start your day shining bright.

Morning Aura Cleanse

Good Morning. This morning prayer is inspired by the Sacral Chakra. This is a prayer to truly believe and embrace the truth of you being everything you need to be right now. This is a soothing and nourishing prayer. "I accept that it is my divine right to experience pleasure and well-being. I respect my body, mind, and spirit and affirm that giving myself peaceful moments to rest and enjoy is essential for my well-being. I am grateful and thank my body for being always willing to heal. To regenerate cells and to continually move towards vitality. I am worth more than the impact of stress on my body and spirit. I trust my feelings and give them room for expression. I am healing always. I embrace my worth and I love who I am. As I am."

A prayer to embrace self-worth and prioritize self-care for well-being and healing, inspired by the Sacral Chakra.

Morning Prayer For Vitality In All Life

Start your day with a strong mindset by using these powerful I am affirmations to help you approach the day powerfully. How we choose to begin our mornings often determines the outcome of the rest of the day. So let's start the day strong!

Use powerful I am affirmations to start your day with a strong mindset, influencing the outcome of the rest of your day.

Strong Morning I Am Affirmations

A short and sweet (Do-it-in-bed) meditation to give thanks to that amazing body first thing in the morning. When we sleep and drift away to another realm, our brilliant body continues to rest, relax, restore, rebalance and recuperate. We are so lucky that we are able to sleep peacefully without having to worry about beating our own heart, breathing our own lungs, circulating our own blood & the other million functions that take place while we sleep help our bodies to harmonize & find that peaceful morning vibration. Taking a few minutes to remember the marvelous job your body has done in the night is a great way to start the day off on the right side of the bed and gratitude, positivity, and recognition for your brilliant body!

A short meditation to express gratitude for our amazing bodies that rest, relax, restore, and rebalance while we sleep, helping us start the day positively.

Good Morning My Body Meditation

If you maintain a positive state of mind, does that mean that bad things will not happen to you, this is a question that I get from time to time, In today`s session, I discuss how EVERYTHING in your life is a gift and when you begin to see it in that way you will be unwrapping presents for the rest of your life! Cheers~

Maintaining a positive mindset leads to unwrapping gifts in life; bad things may still happen.

It`s All A Gift!

Feeling overwhelmed? Feeling Stressed? Have Little Time? In under 4 minutes together we can calm your mind, calm your body, and calm your nervous system. By being present and concentrating on your breath you will feel calm and unwound and ready to take on the rest of your day calmly and presently.

In under 4 minutes, learn how to calm your mind, body, and nervous system by focusing on your breath and feeling unwound and ready for the day.

Get Calm

Sometimes you just hit a slump. Whether you are having difficulty getting started in the morning, experiencing a dip of energy in the afternoon, or just feeling emotionally drained. Whatever the reason, sometimes you just need to take a few minutes for yourself to recharge. This short meditation uses the breath to help you recharge and prepare for the rest of your day.

Recharge with a short meditation using the breath to overcome daily slumps and prepare for the rest of the day.

Recharge

This meditation will help you discover how you can treat yourself with kindness today. You will be gently guided through the process of checking in with your body, mind, and heart. By paying attention to how you are feeling, you can become aware of ways to be kind to yourself throughout the rest of your day. Background music: Meditation Impromptu 03 by Kevin MacLeod.

Meditation for self-kindness: check in with body, mind, and heart. Guided process to be aware of ways to be kind throughout the day. Music by Kevin MacLeod.

Magical Morning - Be Kind To Yourself

Infiltrating a channel of focus into your space, enabling you to activate this through meditation. Bringing focus onto what you need, from posture and breath into the rest of your day.

Infiltrate focus into space, activate through meditation, gain posture and breath control and apply to daily life.

Activating Focus

Rest is not only ok, it is necessary. It is sometimes difficult to justify taking a few minutes relax-especially when you have so many things to do. It may even feel like taking a break is selfish, but the opposite is actually true. Learning to take time for yourself is essential. This short track uses an affirmation to help you take a few minutes out of your day to just rest.

Taking rest is essential and not selfish, and using affirmations can help take a few minutes out of the busy day to relax.

Give Yourself Permission To Rest

This meditation will help you feel aligned, intuitive, and grounded for the rest of your day. Connecting with your intuition early in the day allows you to be receptive to all the subtle signs and offerings of guidance that come your way. Breathe, relax and allow your natural and powerful intuitive abilities to flourish. You may be surprised by how easy it will become.

Meditation helps you feel aligned, intuitive, and grounded, allowing receptiveness to signs and guidance, and flourishing of intuitive abilities.

Morning Intuition

Start your morning off on the right foot and enjoy the rest of your day!

Have a good morning for a better day ahead!

Morning Jump Start

How we start our morning greatly impacts the rest of our day. This practice will set you up for a day filled with positive energy, lightness, and gratitude. Begin your day by gently waking up the body & mind and releasing any anxiety, stress, and worries about the future. Set your intention and visualize yourself in your most beautiful, abundant space. Create balance within yourself, connecting with the Sun and the Earth. Go about your day feeling nourished, renewed, and deeply recharged. Have a great day!

Starting your day with gentle practices, visualizing abundance, and connecting with nature can create a positive, energized, and renewed outlook.

Morning Peace & Gratitude

Taking a few minutes for you each day helps calm your mind, makes your more patient, and creates a greater sense of well-being. This relaxing meditation gets you into the space to quiet your mind and energize your soul.

Daily meditation calms your mind, increases patience, and promotes well-being by energizing your soul.

Relax & Get Quiet

When you are experiencing burnout it’s important to allow yourself to rest and receive just a moment of comfort amidst the chaos.

It's crucial to rest and seek comfort during burnout.

Rest and Receive Comfort

You woke up and are ready to start the day -- Allow feelings of gratitude to wash over you and if within you praise God for another wonderful day on our planet. Simply immerse yourself in gratitude and look forward to the rest of your day.

Start your day with gratitude and praise for another wonderful day on our planet, and immerse yourself in this feeling to look forward to the day.

Morning Affirmations

Start your day with Grounding….. How we start the day means so much, and sets the tone for the rest of the day. So why not join me as we spend this precious time together while sharing some powerful affirmations to this beautiful and soothing track? Filled with calming music and nature sounds to help you to start the day with a smile on your face and an intention for everything to be well in your world. Go forth today with a renewed sense of purpose and confidence, safe in the knowledge that you are always loved, guided, and protected by the universe... And so it is.

Start your day with grounding by listening to calming music and nature sounds, sharing affirmations, and setting intentions for a positive day ahead.

Start Your Day With Grounding

Now is the doorway to peace, rest, love, and newness. Our mind keeps us trapped in the past and future by a constant stream of thoughts. In this audio, we will relax into the now and learn a simple way to recognize the peace of the now. We will learn to trust that Now space as our friend and beloved. Now is the field of new possibilities, value the Now and honor it and allow it to bring you many blessings.

Learn how to recognize and value the present moment in order to find peace, rest, love, and new possibilities in this audio guide.

Peaceful Morning - Honouring The Now

Studies show that taking a 'power nap' significantly benefits your physical and mental wellbeing. A power nap can boost your energy, alertness, and productivity. Put a pause into your day to rest and refresh.

Taking a power nap can boost energy, alertness, and productivity, benefiting physical and mental wellbeing, so put a pause in your day to rest and refresh.

Power Nap

We can be walking around in chronic sympathetic nervous system response (fight or flight) sometimes without knowing we are. In this anxious state, key signals occur in the body - shallow, quick breath, racing heart, tight jaw, and many other symptoms. Practice this exercise whenever you need to. It calms the body-mind and encourages a parasympathetic response (rest, digest, and relax mode). Learn to be aware of how your body responds to daily stressors, and what you can do about it.

Learn to recognize and manage symptoms of chronic sympathetic nervous system response through breathing exercises for a calmer and relaxed state.

Calm Chronic Fight Or Flight Response

Starting your day off with words of self-compassion & self-acceptance can have a profoundly positive impact on the whole rest of the day. Get the resilience you need - the resilience you deserve - to manifest a great day!! Let these words of positive affirmation carry you throughout your day!

Starting the day with self-compassion and acceptance can improve the rest of your day. Positive affirmations can help manifest resilience for a great day.

I AM Worthy (Morning Affirmation)

Boost and support your body's natural self-healing ability and up-level the healing vibes in your body with these 5 soothing and healing affirmations. ~I breathe healing light into every cell of my body ~Every area of my body is filled with self-healing light ~I am always drawn to the most vibrant foods, people, and self-care that supports my health ~I welcome the soul-inspired healing that my body most needs at this time ~My body always heals and rejuvenates itself gently and easily You can repeat these affirmations throughout the day, silently or out loud and you can write them in your journal to deepen the healing.

Boost your body's natural self-healing ability with 5 affirmations: breathe healing light into every cell, fill every area with self-healing light, choose vibrant foods, welcome soul-inspired healing, and trust your body to heal gently.

Relax and Heal your Body - Affirmations

Reset and energize for extra rest and energy for better focus on your work. Take a self-care break in the middle of your day with this mindful hypnosis track by Dr. Liz Slonena. Get an extra energy boost using brainwave entrainment binaural beats to allow your body and mind to be positive & better focused. This track is perfect for a break during work, or studying to reduce stress, anxiety, or burnout, so you can rest deeply and feel recharged.

Take a self-care break and listen to Dr. Liz Slonena's mindful hypnosis track with brainwave entrainment binaural beats for better focus and energy.

Self-Care Break For Rest And Energy

Start your day well and set yourself up for the rest of the day with this meditation, which allows you to take in the stillness of the morning, that magical time when we feel deeply comfortable, relaxed and at ease.

Meditation in the morning can provide a calm and relaxed start to your day, helping you to feel comfortable and at ease.

Good Morning

Starting the day with self-compassion and acceptance can positively impact the rest of the day, providing the necessary resilience for a great day.

I Am Good (Morning Affirmation)

Starting your day with self-compassion can have a positive impact on the rest of your day. Use positive affirmations to manifest a great day.

I Am Enough (Morning Affirmation)

Hakuna Matata, the famous line from the Lion King, means no worries for the rest of my days. Doesn't that feel like relief and freedom? In this session, I discuss ways on how you can feel no worries right now. You don't need to wait until conditions change before you can find relief because vibrational is available to you right now. Cheers~

Learn to feel no worries right now with vibrational relief available in this session on ways to achieve Hakuna Matata, no worries for the rest of your days.

No Worries!

In tonight’s sleep story inspired by Greek mythology, you are a poet who is in search of inspiration for your next great work. You seek the favor of Calliope, the muse of epic poetry, so you journey to the temple of the muses to meet her. You are granted an audience with all her sisters, and you come to understand the true nature of inspiration. This sleep story concludes with a meditation for rest and creativity.

A poet seeks inspiration from the muse, Calliope, in a journey to the temple of muses, discovering the true nature of creativity. Meditation aids rest.

Temple Of The Muses

This track invites you to embark on a journey of inner exploration and spiritual growth as you prepare for rest. This tranquil session gently guides you into a state of deep relaxation, where you can connect with the depths of your soul and awaken to the whispers of your inner wisdom. Through soothing words and gentle encouragement, you’ll be invited to let go of the day’s distractions and enter into a space of profound peace and stillness. As you listen, allow yourself to become fully present in the moment, tuning into the quiet voice of your soul and embracing the beauty of your inner being. By the end of this track, you’ll feel nourished, uplifted, and ready to embrace the night with a sense of clarity and purpose.

Embark on a journey of inner exploration and spiritual growth through deep relaxation, connecting with your soul and inner wisdom for profound peace.

Soulful Awakening

Embark on a journey tailored to the visionary spirit of Aquarius in this special sleep affirmation episode. Embrace the essence of air, channeling its innovative energy into a source of creativity and inspiration as you prepare for rest.

Unleash Aquarius energy in a unique sleep affirmation journey, tapping into innovation and creativity for a restful night.

Aquarius Bedtime Whispers

Embark on a journey tailored for the nurturing spirit of Cancer in this special sleep affirmation episode. Embrace the essence of water, channeling its soothing flow into a source of comfort and renewal as you prepare for rest.

Special sleep affirmation episode caters to Cancer's nurturing spirit, embracing water's soothing essence for comfort and renewal before rest.

Cancer Zodiac Bedtime Whispers

Embark on a journey tailored to the radiant spirit of Leo in this special sleep affirmation episode. Embrace the essence of fire, converting its brilliant energy into a source of warmth and inspiration as you prepare for rest.

Unlock Leo's fiery energy in a radiant sleep affirmation journey, converting it into warmth and inspiration for rest.

Leo Bedtime Whispers

Embark on a journey tailored for the adventurous spirit of Sagittarius in this special sleep affirmation episode. Embrace the essence of fire, channeling its expansive energy into a source of freedom and inspiration as you prepare for rest.

Sagittarius sleep affirmation episode ignites adventurous spirit and channels fire energy for freedom and inspiration on journey to rest.

Sagittarius Bedtime Whispers

Embark on a journey tailored to the harmonious spirit of Libra in this special sleep affirmation episode. Embrace the essence of air, channeling its balanced energy into a source of tranquility and equilibrium as you prepare for rest.

Libra sleep affirmation episode harnesses air's balance for tranquility and harmony on your journey to rest.

Libra Bedtime Whispers

Embark on a journey tailored to the fiery spirit of Aries in this special sleep affirmation episode. Embrace the essence of fire, transforming its vibrant energy into a source of strength and renewal as you prepare for rest.

Transform fiery Aries energy into bedtime strength with a special sleep affirmation episode. Prepare for rest with vibrant energy renewal.

Aries Bedtime Whispers

Embark on a journey tailored for the curious spirit of Gemini in this special sleep affirmation episode. Embrace the essence of air, channeling its lively energy into a source of mental clarity and relaxation as you prepare for rest.

Gemini sleep affirmation episode harnesses air energy for mental clarity and relaxation on a unique journey for the curious spirit.