Hakuna Matata, the famous line from the Lion King, means no worries for the rest of my days. Doesn't that feel like relief and freedom? In this session, I discuss ways on how you can feel no worries right now. You don't need to wait until conditions change before you can find relief because vibrational is available to you right now. Cheers~

Learn to feel no worries right now with vibrational relief available in this session on ways to achieve Hakuna Matata, no worries for the rest of your days.

No Worries!

Welcome back to my Reiki room for this guided Reiki Session. We will be slowly moving through a healing meditation for rest and relaxation. Hope you enjoy it!

Join a guided Reiki session for rest and relaxation in the Reiki room.

Reiki Healing For Relaxation And Sleep

Unwind at the end of the day with this evening meditation. Drift off to sleep, or get into a state of relaxation so you can rest this evening. Using deep breaths and mindful breathing, your body and mind will calm in order to get the rest you need and deserve.

Unwind with a calming evening meditation using deep breaths and mindful breathing to get the rest you need and deserve.

Simple Evening Meditation

Allow this gentle guided meditation to lull you to sleep, help you fall back asleep, or simply experience a deep state of rest.

A gentle guided meditation to help you sleep or experience rest.

Ease Insomnia

Relax and let go of the stress you are carrying, it's only weighing you down!

Relax & De-Stress

In this society, we were never taught that rest and relaxation are necessary for our mental wellbeing. Instead, we were taught to pop as many pills as we can in order to function as normal and to ignore our intuition. And look where that has gotten us. But it's a new day and it's time to do it differently. We now know that we can`t keep doing the same thing and expecting a different result. Cheers~

Society neglects rest, promotes pills and ignores intuition; it's time for change.

Burnout - Restoring Your Mental Health

Tonight's let go meditation will cover you in grace, so you can let go of all the 'should', and rest in the knowledge that you are doing your best, and that is enough.

Let go meditation tonight: embrace grace, release 'shoulds', rest in the knowledge that doing your best is enough.

Let Go of the Should's Tonight

The intention of this MELT meditation is to allow the body to access a deeply relaxed state. You can use this meditation to help fall asleep at night (as there is no call back to wakefulness at the end of the meditation) or use it for a Non-Sleep Deep Rest (NDSR) practice, to restore alertness during the day (just make sure to you set yourself a 20-minute timer so you wake up at the end). By focusing on bodily sensations and allowing them to 'melt', we invite the body and nervous system to settle into a deeply relaxed and restorative state.

MELT meditation induces deep relaxation in the body to aid sleep or restore alertness during the day by allowing bodily sensations to 'melt.'

MELT Body Scan For Deep Rest & NSDR

This simple relaxation meditation will help to relax your body, quiet your mind, and bring you gentle peace from stressful moments.

Relaxation meditation for body, mind, and peace from stress.

Simply Relax

Help your nervous system recalibrate, relax and silence those racing thoughts. This soothing guided exercise combines square breathing with gentle binaural frequencies. Controlled breathing helps to turn on your body's "rest and restore" function—also known as the parasympathetic nervous system. Do your best to stay with the exercise to give it a chance to work and repeat it if need be. You deserve to feel good!

A guided exercise with square breathing and binaural frequencies helps to activate the parasympathetic nervous system and promote relaxation.

Potent Anxiety First Aid

If you struggle with insomnia, you know how painful it can be to lie awake in anticipation of the sleep you fear will never come. The purpose of this 3-minute audio is to help change how you think about rest and the time you spend awake in bed. (This is a shorter version of a 7-minute track of the same name.)

A 3-minute audio aims to change how insomniacs think about rest and time spent awake in bed.

An Invitation To Rest (3 Mins)

Travel with 'Benny the Dog' as he goes on a mission whilst you and the rest of the world drift off to sleep.

Join Benny the Dog on a mission while the world sleeps.

A Dogs Adventure at Night

Rest for a few moments. Surrender physical tension, difficult emotions and stress down into the earth. Allow yourself to be held and supported naturally.

Relax and release tension, stress and emotions into the earth for natural support.

Supported by the Earth

May you feel at peace listening to this sweet reminder that the Lord is your shepherd. Psalm 23 tells us God wants what's best for us and will give us rest and peace. So breathe, relax, rest, and sweet dreams.

Psalm 23 reminds us that the Lord is our shepherd, wants the best for us, and will give us rest and peace.

Psalm 23 - The Lord is My Shepherd

Times are uncertain at the moment....but if we can find an anchor, a place to rest from the storm, it can be immensely restorative and calming for us.

In uncertain times, finding an anchor can restore calm and peace.

Finding Your Anchor in Uncertain Times

Breathe deeply enough to help activate the parasympathetic nervous system (rest and repair) so that we can feel calm and ready to deal with any situations or challenges that may arise.

Deep breathing activates the parasympathetic nervous system for calmness during challenging situations.

5-Count... Breathwork Practice

A meditation for restful, blissful sleep. In this meditation you allow your body to relax with your breath. As you are mindful of your breath, you may choose an area of your body in which to experience deep relaxation guiding your inhalation and exhalation into this part of your body. A perfect and simple meditation for enjoying restful sleep - naturally. Namaste! xo

Relax your body with breath and guide relaxation to a chosen area for restful sleep, with a simple and perfect meditation. Namaste! xo

Blissful Rest

Relax into the stillness tonight, sweet one, And find the sacred portal into deep, restorative sleep.

Find deep, restorative sleep by relaxing into stillness and accessing the sacred portal tonight.

Relax Into the Stillness

Rest, relax and reduce stress with these simple mindfulness techniques to be used at the end of your day or as you wind down before bed.

Achieve calmness with easy mindfulness techniques.

Calm Down with Mindfulness before Sleep

Relax fast with this winding-down guided meditation and sound bath. This sound healing contains binaural beats to quickly sync the brainwaves into a meditative state. Ambient guitar and ocean sound soothe you through a simple and short countdown. May you live life illumined.

A guided meditation and sound bath featuring binaural beats to sync brainwaves and ambient guitar and ocean sounds to induce relaxation.

Deeply Relax Me: Waves Of Bliss

Your life only happens in this moment, in the here and now. Don't wait for rest of your life. Enjoy now.

Live in the present and enjoy it; your life is happening now, not in the future.

Enjoy Every Moment

Ahhh... Take a deep, luxurious breath out... letting our muscles melt... Breath and bodywork help us relax, stop worrying, and let go of anxiety, stress, and being too busy. We'll also explore the science behind anxiety and links to more practices you can do after this coaching session.

Breath and bodywork help to relax and relieve anxiety; coaching session explores science behind anxiety and provides additional practices.

Let Go of Anxiety and Relax

An effortless and powerful meditation can be used to relax the body and calm the monkey mind. This is my go-to meditation practice; it just simply works.

Effortless and powerful meditation to relax and calm the monkey mind is an effective practice.

Breathe in Calm Breathe Out Relax

It`s at the end of the day and no matter what kind of day you`ve had, it`s time to lay back and relax. Just allow the soothing words and background music to help you go down into the natural rhythms of deep sleep!!

Relax and fall into deep sleep with soothing words and background music at the end of the day.

Rest Your Eyes!! It`s Time To Wind Down!

Come on a journey tonight as you rest your head, relax your body, and float into space. You can see clearly what matters. You can see clearly what doesn’t. From here, from this perspective, You feel the calm presence of the universe. All around you. Inside of you. One with you.

Relax and float into space to gain perspective and feel the calm presence of the universe.

Float into Space Meditation

Want to sleep like a Yogi and experience deep relaxation? This brief Yoga Nidra sleep meditation allows you to go on your inner adventure to fall asleep fast or take a quick power nap to overcome the midday slump. Perfect for a self-care break, recovering from burnout, or taking a rest from work. What is Yogic Sleep and Yoga Nidra? It is a centuries-old meditation technique that allows you to enter a hypnagogic state that mimics sleep. While your body rests, your mind is blissfully awake .enters a relaxing yet alerting adventure. Yoga Nidra combines meditation with hypnotic techniques to cultivate calm. Yoga Nidra is practiced comfortably lying down. No movement required! ~ Dr. Liz Slonena

Experience deep relaxation with Yoga Nidra, a centuries-old meditation technique that allows you to enter a hypnagogic state that mimics sleep.

Yoga Nidra Power Nap for Self Care

If you struggle with insomnia, racing thoughts, or bedtime anxiety, you know how brutal it can be to lie awake at night. The purpose of this peaceful audio is to help change how you think about rest and the time you spend awake in bed. (Try the 3-minute version too!)

Peaceful audio aims to change how you think about rest and time spent awake in bed, helping to ease insomnia, racing thoughts, and bedtime anxiety.

An Invitation To Rest (7 Mins)

A short, simple visualization for relaxing into a peaceful sleep, or for any time of the day. Sometimes there are moments throughout the day where it can be beneficial to reconnect with our bodies. Our jobs and daily lives often require us to be in our minds, or even unconsciously in our bodies as we use these two incredible tools to carry out all the actions & tasks we need to complete. Taking a moment just before sleep to consciously come back into connection with the physical body, to visualize positive energy scanning up & down, can slow the mind down & relax the body. Also, during the day taking 3 - 5 minutes to have a break and focus on the simple visualization with the eyes resting can refresh the mind to enhance our energy & focus.

A simple visualization technique to relax the body and mind before sleep or during the day to enhance energy and focus.

Halo Of Light: Visualisation To Relax

Today’s session speaks about how important it is to not allow yourself to get offended! It’s an energy that must be cleaned up once and for all! If you’re easily offended you will spend the rest of your life in constant chaos and misery!

Don't get offended - it leads to chaos and misery. Clean up that negative energy.

Relax! Stop Being Offended!!

It is so important for us to take time to care, love, support, and be compassionate towards ourselves. Go within and find the source of bliss to surround, fill and embrace yourself. This Yoga Nidra Journey focuses on the power of positive, loving intentions planted in love-rich earth. Releasing and relaxing the tensions of the physical body, the emotions, and the mental energy, coming to stillness and presence. Finishing with a visualization to restore and rejuvenate, held by the loving embrace.

Take time to care and be compassionate towards yourself with a Yoga Nidra Journey focusing on positive, loving intentions and restoring visualization.

Yoga Nidra; Relax, Release, Surrender

Listen to this meditation and allow yourself to relax. Although meditation is under 10 minutes would encourage you to give yourself 20 minutes to continue even after the guidance finishes. Take care

Relax with a short meditation and continue for 20 minutes after guidance ends.

Just Relax

The breath is such a great place to rest the attention, and we can think of it as an anchor, keeping our attention stable in the moment no matter what waves and turbulence is happening in the mind. This takes a bit of practice but it's well worth it - why not start now?

Use the breath as an anchor to stabilize attention in the present moment amidst mental turbulence, requiring practice for focus and relaxation.

Breath as an Anchor

Perfect for those who have trouble truly getting a good night's rest, or want to deepen their slumber even more. Utilizing dark, soft, bedtime colors and gentle music, I relax you from head to toe, while providing detailed imagery of meeting the Universe. Enjoy being cradled in divine, massive hands as you get a sense that everything is taken care of, that there's nothing you need to do, that you deserve profound rest. I've included some of my favorite affirmations sprinkled throughout, making sure you're all set for your dance with slumber tonight. Enjoy, and goodnight!

Relaxing audio uses soft colors and gentle music to help you achieve deep sleep and meet the Universe; includes affirmations for better rest.

Cradled By The Universe - Deep Sleep

Relax your body and mind for a restful sleep with a meditation that guides your breath into a specific area of your body and promotes deep relaxation.

An experience designed to bring you deep relaxation and effortlessly guide you into a restful slumber. As you listen, feel the stress and tension of the day melt away, replaced by a profound sense of tranquility. Embark on a nighttime adventure to the Enchanted Forest, where tranquility and rest await. Allow yourself to be carried away by its gentle melodies, and drift into a peaceful slumber, knowing that a blissful night's sleep awaits you.

Experience deep relaxation and effortless sleep with Enchanted Forest's gentle melodies and profound sense of tranquility.

The Enchanted Garden

Marvel at this Unesco World Heritage site on the Salisbury Plains in England's Wilshire. Discover its power to raise your spiritual awareness on your sleep journey to a night of blissful rest. Be fascinated by its elusive history and how we are only just now unravelling its mysteries as to how it came to be.

Unesco World Heritage site on Salisbury Plains enhances spiritual awareness, offers night of rest, and invites fascination with its elusive history.

The Magic Of Stonehenge

Welcome to the Enchanted Forest of Dreams. Take a walk on soft ground, past a slowly moving stream, to find yourself at the Tree of Dreams that emanates magical energy to ease you to rest and give you a night of fantasy dreams in a safe setting. Let your imagination flow in this sleep meditation. Thank you for Listening, Dr. Colleen

Enter the Enchanted Forest of Dreams and let the Tree of Dreams guide you to a night of fantasy dreams with soothing magical energy.

The Enchanted Forest of Dreams

A beautiful visualization that takes you on a journey through nature's wonders until you arrive at a place of deep tranquility and inner peace. Serene, flowing, rhythmic, and calming, use this visualization to help you descend into a state of blissful rest.

Visualize nature's wonders and reach deep tranquility with this serene and calming visualization.

Journey to the Apple Tree

A story which serves as a reminder of how well you have done. Embark with Alex on a journey of rememberence through an enchanted woodland to a place of self love. As she progresses on her journey she comes to a number of realizations that she has been working so hard without giving herself time to rest and feel well. We all deserve blissful rest and this sleep story will help prime your mind for the most wonderful nights sleep.

Join Alex on a journey of self-love through an enchanted woodland, realizing the importance of rest and well-being in this soothing sleep story.

You Deserve Blissful Rest

Embark on a journey tailored to the profound spirit of Scorpio in this special sleep affirmation episode. Embrace the essence of water, transforming its deep, intuitive energy into a source of healing and regeneration as you prepare for rest.

Explore a Scorpio-themed sleep affirmation journey, harnessing the power of water for healing and regeneration before bedtime.

Scorpio Bedtime Whispers

Embark on a journey tailored for the nurturing spirit of Cancer in this special sleep affirmation episode. Embrace the essence of water, channeling its soothing flow into a source of comfort and renewal as you prepare for rest.

Special sleep affirmation episode caters to Cancer's nurturing spirit, embracing water's soothing essence for comfort and renewal before rest.

Cancer Bedtime Whispers

Embark on a journey tailored to the radiant spirit of Leo in this special sleep affirmation episode. Embrace the essence of fire, converting its brilliant energy into a source of warmth and inspiration as you prepare for rest.

Unlock Leo's fiery energy in a radiant sleep affirmation journey, converting it into warmth and inspiration for rest.

Leo Bedtime Whispers

Embark on a journey tailored for the adventurous spirit of Sagittarius in this special sleep affirmation episode. Embrace the essence of fire, channeling its expansive energy into a source of freedom and inspiration as you prepare for rest.

Sagittarius sleep affirmation episode ignites adventurous spirit and channels fire energy for freedom and inspiration on journey to rest.

Sagittarius Bedtime Whispers

Embark on a serene journey tailored to the gentle spirit of Pisces in this special sleep affirmation episode. Embrace the ethereal essence of water, allowing its fluid energy to wash over you and bring tranquility as you prepare for rest.

Find peace and tranquility with this sleep affirmation episode designed for Pisces, embracing the fluid energy of water for a serene journey to rest.

Pisces Bedtime Whispers

Embark on a journey tailored to the harmonious spirit of Libra in this special sleep affirmation episode. Embrace the essence of air, channeling its balanced energy into a source of tranquility and equilibrium as you prepare for rest.

Libra sleep affirmation episode harnesses air's balance for tranquility and harmony on your journey to rest.

Libra Bedtime Whispers

Embark on a journey tailored to the fiery spirit of Aries in this special sleep affirmation episode. Embrace the essence of fire, transforming its vibrant energy into a source of strength and renewal as you prepare for rest.

Transform fiery Aries energy into bedtime strength with a special sleep affirmation episode. Prepare for rest with vibrant energy renewal.

Aries Bedtime Whispers

Embark on a journey tailored to the visionary spirit of Aquarius in this special sleep affirmation episode. Embrace the essence of air, channeling its innovative energy into a source of creativity and inspiration as you prepare for rest.

Unleash Aquarius energy in a unique sleep affirmation journey, tapping into innovation and creativity for a restful night.

Aquarius Bedtime Whispers

Embark on a journey tailored for the steadfast spirit of Capricorn in this special sleep affirmation episode. Embrace the essence of earth, grounding its enduring energy into a source of stability and perseverance as you prepare for rest.

Ground yourself in the steadfast energy of Capricorn with a special sleep affirmation to enhance stability and perseverance before resting.

Capricorn Bedtime Whispers

Embark on a journey tailored for the curious spirit of Gemini in this special sleep affirmation episode. Embrace the essence of air, channeling its lively energy into a source of mental clarity and relaxation as you prepare for rest.

Gemini sleep affirmation episode harnesses air energy for mental clarity and relaxation on a unique journey for the curious spirit.

Gemini Bedtime Whispers

I invite you to a space of quiet introspection and deep connection with your inner self. As the world outside quiets down and you prepare for rest, let the gentle guidance in this bedtime talk lead you into the soothing embrace of your thoughts and feelings. Allow the calming voice to weave a narrative that encourages you to tune in to the subtle whispers of your soul. Through gentle reflections and affirmations, this track serves as a companion on your journey within, fostering a sense of harmony and self-awareness.

A calming bedtime talk guides you to introspection and connection with your inner self, nurturing harmony and self-awareness.

Listen To The Whispers Of Your Soul

As you prepare to rest, let the soothing whispers of understanding and empathy envelop you. Imagine a caring friend sharing comforting words, walking beside you on the path to healing. The tender guidance aims to cradle your heart, offering reassurance and compassion during these sacred moments of bedtime. Embrace the sense of camaraderie in the stillness, allowing this supportive friend to be a source of solace, encouragement, and understanding as you navigate your journey toward healing and self-discovery. May the night unfold with a sense of peace and gentle companionship, creating a space for your heart to find rest and renewal.

Find solace and companionship in the comforting whispers of understanding and empathy as you rest, allowing your heart to find rest and renewal.