MetaMorphosis is a heartfelt soundscape created in isolation during Lockdown to help guide you through a painful transition from being trapped inside a cocoon to soaring free into the cosmos!

MetaMorphosis: a Lockdown soundscape for transitioning from cocoon to cosmos.

MetaMorphosis

The frequency of 111 Hz is related to the release of endorphins, which in turn can reduce pain and promote a positive mental state. This frequency also has the potential to regenerate cells, boost cognitive abilities, and cultivate feelings of contentment and harmony. This frequency produces a divine state of meditation, a trance that some belief enables a connection to the universe. Studies suggest that The brain shuts down the prefrontal cortex and deactivates the language center, as suggested by MRI scans, which is responsible for holistic processing, creativity, intuition, and entrainment to a frequency of 111 Hz

111 Hz frequency can reduce pain, promote positive mental state, regenerate cells, boost cognitive abilities, and cultivate contentment and harmony. It produces a divine state of meditation that enables a connection to the universe.

111Hz For Harmony, Meditation & Stress

Let the rain calm you. Let it soothe your anxieties and pain. And soon after that, you will fall into a deep restful sleep.

"Rain can calm anxieties and lead to restful sleep."

Rain + Binaural + Deep Healing

1 hour of meditation and relaxation music with 174Hz frequency. 174Hz Solfeggio Frequency is considered to be a natural anesthetic that removes physical pain.

1 hour of relaxation music with 174Hz frequency, known to be a natural anesthetic that removes physical pain.

174Hz Pain Relief And Deep Healing

I used to suffer from regular migraines in my teens. There's probably no worse pain I've experienced. Thankfully, my migraines left me as I grew older but my heart goes out to anyone suffering from migraine or headache pain on a regular basis. For this reason, I gathered everything I could learn about healing this terrible affliction and packed it into one ultra-healing sound bath. I recently learned that binaural delta beats of 160Hz can provide headache relief so I created my own binaural beats from my singing bowl recordings and used them as a constant base layer throughout this sound bath. It’s my sincerest hope that this sound bath takes away your pain and brings you peace.

Sound bath with binaural delta beats of 160Hz designed to provide headache relief and peace. Created by someone who used to suffer from migraines.

160Hz Migraine Relief Sound Bath

The energy in our bodies is connected to the unlimited energy of the universe itself. When we are stressed and living with chronic anxiety, our autonomic nervous system (ANS) is usually out of balance, disconnected, and stuck in a 'fight or flight' mode. This can cause a range of long-term physical and mental health problems. The harmonic frequencies in this track are specifically designed to calm the autonomic nervous system and put you on a 'rest, relax and repair' mode where the mind can still and the body can begin to heal. This is especially good for alleviating anxiety, overthinking, insomnia, and chronic pain. Thank you for listening. Follow me here on Aura to stay updated with all the latest news and tracks.

Harmonic frequencies in this track help calm the autonomic nervous system, promoting relaxation and healing for anxiety, insomnia, and chronic pain.

Synchronize Your Luminous Energy (Sleep)

Binaural Beats are utilized as a stimulus under specific circumstances; research has shown evidence of beneficial outcomes such as anxiety reduction and pain relief. Please note: Laptop speakers are usually too small to transmit the full and excellent sound spectrum. We recommend that you use good loudspeakers or headphones for the best results. This way you will be able to fully enjoy the intended effect. +++ Thanks for listening. Follow me here on Aura for all updates & don't forget to share this track with your friends and family! +++

Binaural Beats are sound stimuli that can reduce anxiety and relieve pain, but require good speakers or headphones for optimal results.

Binaural Pain Relief | 2 Hours

Bach in 432 Hz Solfeggio Frequencies. Classical music research has shown that listening on regular basis can help with insomnia, increased dopamine production, pain relief, increased focus and even lowering blood pressure. This binaural beat composition intends to promote a deep healing relaxation through brainwave entrainment to the theta waves with the 432 Hz frequency of love. A musical rendition of songs from the album Bach 432 Hz by Ted Winslow of SOUNDSYNCTECH™ Please do not drive or operate heavy equipment while listening to this brainwave entrainment music. ©2022 Christina Winslow. All rights reserved. Music by Ted Winslow ©2022 Big Country Publishing, LLC. All rights reserved.

This binaural beat composition of songs from Bach's album in 432 Hz Solfeggio Frequencies promotes deep healing relaxation through brainwave entrainment.

Bach in 432 Hz Brainwave Frequency

Floating in your embrace, I think I finally feel safe. Above the ground. Far away from pain. Distant from time. Hypnotized by the music, I close my eyes and whisper, "carry me home". This is a gentle and soothing piano piece with a vibraphone and more relaxing sounds; relaxing and soft.

A gentle and soothing piano piece with vibraphone and relaxing sounds that makes you feel safe and far away from pain.

Carry Me Home

A gong bath, or gong meditation, offers relaxation, emotional release, and pain relief through therapeutic sound. This 17 min session, involves lying down comfortably as a facilitator plays a gong. Participants passively soak in the healing vibrations, hence the term "bath," immersing in sound therapy.

Gong bath provides relaxation, emotional release, and pain relief through therapeutic sound, immersing participants in healing vibrations.

432hz Gong Meditation: Sound Bath Relax

"Relaxing Meditative Music" is a sound journey with relaxing sounds and an environment of Nature that generates in us a high state of well-being. Relaxing music reduces anxiety levels improves sleep, and calms the heart rate, breathing, and brain activity. Relaxing music reduces the feeling of physical pain and improves our brain function It creates a space in your heart of peace and tranquility, and it produces serotonin and endorphins, awakening inner happiness. It is always a good time to spend some time, taking a bath, meditating, while you read or simply listening before going to sleep. Feel the effects of the music and bring clarity and inner peace to your "being".

"Relaxing Meditative Music" enhances well-being by reducing anxiety, improving sleep, and creating inner peace through calming nature sounds and music.

1hr Relaxing Meditative Sounds & Music

Fall asleep fast to the calming sounds of soft, relaxing celestial music. This track blends guided sleep hypnosis, guided meditation, and positive suggestions and/or imagery. It is designed to help soothe and quieten your mind, as well as to reduce the harmful effects of overthinking at night. When you are able to prevent your mind from wandering into the future or into the past – especially when doing so creates anxiety and feelings of unease – you are able to access your subconscious mind. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in the trance state.

Fall asleep quickly with celestial music that combines sleep hypnosis, meditation, and positive suggestions to soothe your mind and reduce overthinking.

Sleep In Seconds (Strong)

Containing powerful hypnotic language, this session will quickly guide you into a deep trance, where your subconscious mind will ease away anxieties so that you can transition into a full night of quality sleep. The theme of this track is the concept of steering your mind away from the past and the future… and back to the present. Very often, it is the negative emotions associated with looking backward with regret or looking forwards with fear and apprehension that make it difficult to stop your mind from spinning. When your mind remains in the present, you are released from the emotional burden of distressing conscious thinking.

This sleep hypnosis reduces anxiety and overthinking, guiding you into a deep trance to ease away negative emotions and steer your mind to the present.

Instant Deep Sleep

In this strong sleep hypnosis, I will first relax you with calming, gentle words, before deepening your trance with hypnotic language that will help your conscious mind drift away while keeping your subconscious engaged. While you are in trance, I will continue to relax you with guided visualizations that will help quieten your mind. A key theme of this self-hypnosis is of guiding your awareness away from past remorse, regret, and upset, and away from future anxiety and fear. Negative thinking – whether looking backward or forwards – creates anxiety and can lead to other stress-based issues, including OCD, insomnia, and depression. This session will help steer your mind into the present moment, where you will be free from emotion and time.

A sleep hypnosis to calm your mind, guiding you away from negative thoughts and towards the present moment, helping to alleviate anxiety and stress.

Your Deepest Sleep Tonight (Strong)

Woke up in the middle of the night? Use this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena to fall back asleep fast and heal your body deeply. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track is can help those with chronic conditions such as chronic pain, insomnia, or IBS. Use nightly for 30 days for the best benefits.

Fall asleep fast and heal your body deeply using this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena; great for chronic conditions.

Fall Back Asleep Fast Binaural Healing

This is a spoken hypnotic experience set against calming celestial-style music. Featuring strong hypnotic language to help you clear your mind, this session will help you fall asleep fast, as well as eliminate anxious, negative thoughts and distracting worries and concerns. If you are familiar with my sleep hypnosis and guided meditations, you might notice that this session is a more direct style. I often receive feedback from listeners saying they would like sessions with slightly shorter introductions. Some people prefer to ease into a relaxing hypnotic state, while others prefer a quicker immersion. This session is less conversational than some of my other videos and the suggestions are more direct. I hope you enjoy it.

A hypnotic experience with calming music to fall asleep fast & eliminate negative thoughts & worries with direct language & shorter intro.

Fast Track To Sleep (Strong)

Unwind your body and mind to receive deep healing sleep tonight. Use this hypnosis for 30 days for maximum results. This powerful sleep meditation combines visualizing letting go of heavy burdens, a healing body scan, calming breath techniques, and powerful positive affirmations for blissful sleep. Powerful theta wave binaural music and sleep brainwave entrainment help your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. Dr. Liz

Hypnosis for deep sleep: 30-day program with visualization, body scan, breath techniques, affirmations, theta wave music & brainwave entrainment.

Healing Deep Sleep To Wake Up Refreshed

Fall fast asleep while you journey through your chakras so that all mental physical or energetic tension will be released. This powerful deep sleep meditation combines visualizing letting go of heavy burdens, a healing body scan, calming breath techniques, and powerful positive affirmations for blissful sleep. Powerful theta wave binaural music and sleep brainwave entrainment help your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. Dr. Liz

Journey through your chakras to release tension and improve sleep with a powerful meditation featuring body scans, breath techniques, and affirmations.

Blissful Chakra Healing For Deep Sleep

Relax, clear your mind and fall asleep fast to soothing, calming music. I have written this sleep hypnosis and guided sleep meditation to help you more easily wind down at the end of the day so that you can calm your busy mind and drift into a full night of quality deep sleep. All too often, our mind tends to race in the evenings and just before bed. The calming hypnotic language combined with the guided visualizations and imagery in this video will help distract your conscious mind and help you stop overthinking so that you can more easily drift into deep sleep… each and every night.

Sleep better with guided meditation and soothing music. Enjoy deep sleep by calming your mind and letting go of overthinking with this hypnosis video.

Deep Sleep In Minutes

This session has been designed for you to come away from your day and drift into a wonderful night's sleep. This is the 8D immersive audio version of this session. The other regular audio version is also available here on Aura.

Get immersive 8D audio for a restful sleep or listen to the regular version on Aura.

Fall Asleep In 15 Mins - 8D AUDIO

Enjoy an entrancing journey into your subconscious, and align and connect with all of the powerful vibrations and energies of the universe in this sleep hypnosis for ultimate relaxation. In this session, you will be guided quickly and easily into a trance, where you will be able to clear your mind of all daytime distractions and travel deep into your subconscious to unlock all hidden potentials and find the keys to future life success and happiness. This session also incorporates elements of the law of attraction thinking, where you will be encouraged to enhance your vibrational state and inner energies to manifest your deepest dreams, goals, and ambitions… before being counted down into a night of deeply refreshing and rejuvenating sleep.

Unlock hidden potential & manifest dreams with sleep hypnosis; align with universe's vibrations & energies to find success & happiness.

Sleep Hypnosis Spiritual Journey

Good sleep is the secret to easy weight loss. Train your brain to be a healthy and a better sleeper. Use nightly for 30 days for the best effects. This mindful hypnosis track for weight loss uses brainwave entrainment binaural beats to allow your body and mind to relax & sleep deeply. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to become a healthier eater, better sleeper, lose weight, and enhance your confidence and control. Easily and effortlessly, you are able to tap into your own source of resource, intuition, creativity, health, and abundance. Sweet dreams, brilliant beings ~ Dr. Liz Slonena

"Train your brain to sleep better for easy weight loss with this 30-day mindful hypnosis track using brainwave entrainment and hypnotic suggestions."

Deep Sleep & Easy Weight Loss Hypnosis

This sleep hypnosis session is specifically designed to help you fall asleep quickly and stay asleep until morning.

Sleep hypnosis session to induce quick and uninterrupted sleep.

Sleep Hypnosis - Deep, Peaceful Sleep

Drift Away To Sleep

Binaural Deep Sleep Hypnosis uses brainwave entrainment binaural beats and Glenn's highly acclaimed hypnotherapy techniques to guide you into a deep relaxing sleep every time. The binaural beats have been carefully blended with Glenn's vocal and the background soundscapes.

Binaural Deep Sleep Hypnosis combines binaural beats and hypnotherapy to induce deep relaxation for better sleep.

Binaural Deep Sleep Hypnosis

A deeply relaxing session that has been designed to help you drift off into a deeply relaxing and wonderful night's sleep. Enjoy 30 blissful minutes as you transition into sleep.

30-minute session to help you relax and transition into a good night's sleep.

Deep Sleep in 30 Minutes

Fall asleep fast to the sound of soothing, celestial-style music. I have written this deep sleep hypnosis to help you wind down and relax, clear your mind of anxious, negative thoughts, and ease into a full night of sleep. The hypnotic language, guided visualizations, and imagery, combined with the calming sounds of soft, celestial-style music, will help you stop overthinking. This audio track is safe and suitable for frequent listening. You do not need to worry that the messages or the experience will become stale or repetitive. Since hypnosis helps induce positive behavioral change, a different version of you will be listening to each time, and so your subconscious will enjoy a different experience on each occasion you tune in.

Fall asleep to celestial music with deep sleep hypnosis, helping you relax, clear your mind of negative thoughts, and induce positive behavioral change.

Sleep Hypnosis | Fall Asleep Fast

Unlock the potential to manifest miracles in your life while you embark on a nightly journey with our 'Manifest Miracles While You Sleep'. This track has been meticulously crafted to serve as a powerful motivator, igniting your inner potential to create the extraordinary. To witness these transformations, simply tune in to my voice at the same time every night for the next 30 days. Let this series guide you toward the manifestation of your deepest desires and the realization of your wildest dreams. Sweet dreams, brilliant beings. Dr. Liz Slonena. www.drlizlistens.com

'Manifest Miracles While You Sleep' is a transformative audio track designed to unlock your inner potential and help you manifest your wildest dreams.

Manifest Miracles While You Sleep Deep

Ready to reprogram your unconscious to be healthy? Use nightly for 30 days for the best effects. The secret to effortless weight loss starts with good sleep. This mindful hypnosis track for weight loss uses brainwave entrainment binaural beats to allow your body and mind to relax & sleep deeply. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to become a healthier eater, better sleeper, lose weight, enhance your motivation to exercise, and improve your confidence and control. Easily teach your subconscious mind better eating habits for your health and wellness goals. Fall fast asleep tonight with powerful visualizations, suggestions for weight loss, and mood improvement. Dr. Liz Slonena

Use nightly for 30 days for the best effects, this hypnotic track for weight loss combines mindfulness and hypnotic suggestions for better eating habits and deep sleep.

Lose Weight Easily Sleep Deeply Hypnosis

A relaxing sleep hypnosis session to help you to fall asleep within 15 minutes.

Fall Asleep in 15 Mins - Sleep Hypnosis

I hope you enjoy this session. It has been designed to help you to drift off into the most blissful and restorative sleep possible.

This session is designed to help you achieve blissful and restorative sleep.

Your Best Sleep Ever

We tend to find our heads are busy and stressed as they hit the pillow before sleep. This short meditation helps to slowly unravel from the day and encourage you into finding peace in the present moment. Releasing any weight you are carrying and letting the breath bring you more lightness.

Unwind from the day and find peace in the present moment with this short meditation, allowing the breath to bring more lightness and releasing any weight.

Release the Day Before Sleep

Train your brain to fall asleep in minutes. Use nightly for 30 days for the best effects. Dr. Liz Slonena's mindful hypnosis guides you into a blissful relaxing sleep every night. Powerful delta wave binaural beats and brainwave entrainment will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. Fall asleep in minutes and heal your body deeply. This track is can help those with chronic conditions such as chronic pain, insomnia, anxiety, burnout, fibro, or IBS. Dr. Liz Slonena

Train your brain to fall asleep in minutes with Dr. Liz Slonena's mindful hypnosis, using powerful delta wave binaural beats and hypnotic suggestions.

Mindful Hypnosis Serene Sleep In Minutes

Tonight’s sleep meditation will help you calm your body so you can rest into deep sleep.

Sleep meditation to calm body and induce deep sleep.

Calm Your Body Into Deep Sleep

Tonight’s sleep meditation will help you go easy on yourself so you can fall asleep peacefully.

Sleep meditation for self-compassion and peaceful slumber.

Go Easy On Yourself Tonight

Tonight’s meditation will help you to relax comfortably as you release the heaviness of your stress so you can get a peaceful night’s sleep.

Meditate tonight to release stress and sleep peacefully.

Let Go of the Stress Sleep Meditation

This session has been designed to help you drift off into a deep night of blissful sleep and at the same time attract abundance into your life. Based on the law of attraction and positive psychology.

Sleep session designed to attract abundance using law of attraction and positive psychology.

Attract Abundance AS YOU SLEEP

Tonight’s sleep meditation will fill you with deep self-love while you sleep.

Sleep meditation tonight for deep self-love.

Self-Love Sleep Meditation

Want more money & abundance in your life? Sleep deep while manifesting a positive money mindset so that you can attract success and prosperity in your life. For the best sleep & manifestation effects, listen nightly for the next 30 days. This powerful sleep hypnosis for abundance and wealth has binaural beats to help you break free from limiting mindset blocks. Enjoy manifestation affirmations for the wealth that you deserve. This mindful hypnosis track can resolve burnout, anxiety, depression, negative beliefs, and heal chronic conditions such as chronic pain, insomnia, or IBS. ~ Dr. Liz Slonena

Manifest abundance and wealth while you sleep with powerful hypnosis featuring binaural beats and manifestation affirmations for 30 nights.

Attract Wealth & Abundance Sleep Deep

Use nightly for 30 days to become a better sleeper. Visualize your sleep sanctuary to fall asleep fast. I've added powerful theta wave binaural beats to allow your body and mind to relax & recharge quickly. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to become a better sleeper. This sleep meditation is best for anxiety, stress, burnout, chronic conditions, depression, and insomnia. Easily and effortlessly, you are able to tap into your own source of resources, intuition, creativity, health, and abundance. Sweet dreams, beautiful beings ~ Dr. Liz

Improve your sleep in 30 days with nightly use of a sleep meditation featuring theta wave binaural beats and mindful hypnosis for better relaxation.

Deep Sleep Every Night Mindful Hypnosis

Is your mind too busy with anxious thoughts before bedtime? This female voice-guided sleep meditation will help you to clear your mind and unwind so you can get a restful night's sleep. Enjoy listening to the soothing voice of sleep expert Dr. Salone as she guides you down to a deeply restful and relaxing sleep.

Female voice-guided sleep meditation by Dr. Salone helps clear your mind and unwind for a restful night's sleep.

Sleep Meditation To Calm Your Mind

Tonight’s sleep meditation will help you ease into a deep sleep as you feel the infinite calm within you.

Sleep meditation to help ease into deep sleep with infinite calm.

Infinite Calm Sleep Meditation

The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.

Meditation to calm mind, body and soul for deep sleep.

Surrender to Deep Sleep

Let go of unconscious negativity. Use nightly for 30 days to boost confidence and positivity. Mindful hypnosis by Dr. Liz combines the power of mindfulness and hypnotic suggestions to become a better sleeper. Powerful theta wave binaural beats and sleep brainwave entrainment allow your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia. Easily and effortlessly, you are able to tap into your own source of resources, intuition, creativity, health, and abundance. Sweet dreams, brilliant beings Dr. Liz

A 30-day mindful hypnosis program by Dr. Liz helps to boost confidence and positivity, reduce anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia.

Release Negativity & Fear For Deep Sleep

Drift into a deep sleep with this deeply relaxing hypnosis session from Dr. Salone. This audio track will guide you down into a restful night's sleep. For best results listen each day using headphones.

Dr. Salone's hypnosis session leads to a restful sleep; listen daily with headphones for optimal results.

15 Minutes to Deep Sleep Hypnosis

Listen to the charming story of how Bill the duck tries to launch a stage career, inspired by his friend the dog and egged on by Cassie the cat.

Bill the duck tries to become a stage star with encouragement from his friends, the dog and cat, in a charming tale.

Bill the Duck Goes on Stage

Welcome to tonight's Sleep Time Story. This evening take a relaxing tour around a fictional city and some of it's districts. You will be driven around in a spacious comfy car with Tom as your driver, so all you need to worry about is enjoying the sights. This story may help you to find a sense of calm even in the most busy of places.

Relax as Tom takes you on a tour of a fictional city in a comfy car, finding calm amidst the busy places.

Sleep Better