This soothing and transformative meditation is designed to help you navigate and heal from emotional challenges, providing a safe and nurturing space for emotional healing and renewal. In this guided meditation, you will be gently guided to connect with your emotions and explore any areas of emotional distress or discomfort. Through deep relaxation techniques, visualization, and mindful awareness, you will learn to acknowledge, honor, and release any emotional pain, stress, or tension that may be stored in your body and mind.

A guided meditation for emotional healing and release through relaxation, visualization, and mindful awareness.

Healing From Within: Emotional Healing

In this transformative coaching session, we delve deep into the profound connection between your thoughts and your reality. Learn how to harness the power of awareness to gain control over your mental landscape. We'll explore practical techniques to observe your thoughts without judgment, creating space for clarity and peace. Join us as we uncover the life-changing potential that lies within your consciousness.

Uncover life-changing potential by exploring the connection between thoughts and reality in a transformative coaching session.

The Healing Path Of Awareness

We'll explore the art of cultivating inner peace and harmony through the practice of mindfulness and meditation. In this session, you'll learn the importance of stillness in our fast-paced world, effective techniques for calming the mind and body, how to connect with your inner self through meditation, and the benefits of mindfulness for daily life.

Discover inner peace through mindfulness and meditation, learning stillness, calming techniques, self-connection, and daily life benefits.

Serene Silence

Welcome to this mystical and calming guided meditation, a gentle journey designed to help you remember the sanctuary within. This meditation will guide you through a serene visualization, inviting you to release worry, relax deeply, and reconnect with your inner being. Through soothing whispers, you will be led to a sacred space within—a refuge filled with love, kindness, and peace, where you can always return to find comfort and clarity. This track is perfect for relieving anxiety, grounding yourself, and finding a sense of home within your own heart. Let this be a time to come back to yourself, embrace your inner sanctuary, and feel the profound peace that lies within.

Guided meditation to find inner sanctuary, release worry, and feel deep peace within yourself. Perfect for relieving anxiety and grounding.

The Inner Sanctuary

Immerse yourself in the soothing embrace of the ocean with "Ocean of Calm," a guided meditation designed to release stress and ease anxiety. Allow the gentle rhythm of ocean waves, set to a calming 432Hz soundtrack, to carry away your worries as you reconnect with a place of peace within. My voice will gently guide you through this serene journey, helping you find relaxation, release tension, and restore balance. Ideal for unwinding after a long day or preparing for restful sleep, this meditation invites you to let go and be in the healing presence of the ocean.

Find peace and release stress with "Ocean of Calm" guided meditation, letting soothing ocean waves and calming music ease anxiety and tension.

Anxiety Relief with Ocean Waves | 432Hz

Fall asleep fast to the calming sounds of soft, relaxing celestial music. This track blends guided sleep hypnosis, guided meditation, and positive suggestions and/or imagery. It is designed to help soothe and quieten your mind, as well as to reduce the harmful effects of overthinking at night. When you are able to prevent your mind from wandering into the future or into the past – especially when doing so creates anxiety and feelings of unease – you are able to access your subconscious mind. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in the trance state.

Fall asleep quickly with celestial music that combines sleep hypnosis, meditation, and positive suggestions to soothe your mind and reduce overthinking.

Sleep In Seconds (Strong)

This short but powerful healing session contains everything you need to find calm and help you relax whatever you are going through. Use it as a daily reminder that all is well, or keep it close for those difficult times when you require support. Image: Sharon Mccutcheon @ Unsplash.

A powerful healing session to find calm and relax in difficult times, with an image by Sharon Mccutcheon @ Unsplash.

Instant Relief From Worry And Anxiety

Woke up in the middle of the night? Use this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena to fall back asleep fast and heal your body deeply. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track is can help those with chronic conditions such as chronic pain, insomnia, or IBS. Use nightly for 30 days for the best benefits.

Fall asleep fast and heal your body deeply using this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena; great for chronic conditions.

Fall Back Asleep Fast Binaural Healing

Let go of stress, anxiety and feeling overwhelmed...let go, get grounded, and relax deeply into peace and calm.

Relax deeply and let go of stress, anxiety, and feeling overwhelmed to achieve peace and calm.

Sigh of Relief - Grounding Meditation

Calm racing thoughts, soothe anxiety and an overstimulated, stressed mind/body using this simple and soothing technique.

Soothe anxiety and racing thoughts with a simple calming technique.

From Stress to Calm

This gentle evening practice contains a perfect balance of contemplation and breathing to make sure you end your day with a calm and peaceful mind. Three simple steps will allow you to reframe your day as you relax and remind yourself that all is well.

Gentle evening practice with contemplation and breathing for calm and peaceful mind; three simple steps to reframe your day and relax.

The Perfect Evening Practice

Just breathe. This short meditation reminds you that you can always return to your breath. Your breath can serve as an anchor. It can help to return you to your center.

Return to your breath as an anchor to find your center in this short meditation.

Breathe

(Guided by WITHIN teacher Devon Pipars) Discover your original Self...and relax into the awareness that you are already complete and perfect without having to do anything at all.

Discover your original Self and realize you are already complete and perfect with the guidance of WITHIN teacher Devon Pipars.

Being Without Becoming

Accepting | Releasing | Inviting This short refocusing meditation can be done anytime & anywhere to release the tension that is being consciously or unconsciously held in the body (& the mind). We can often encounter multiple stressful events during the day, adopt certain postures and positions of the body that are held for long periods of time, sometimes we don't even realize that there is tension in our muscles until we relax. This exercise accepts the tension and slowly, gently releases the tension using the simple, powerful tool of the breath. Progressively allowing softness into the body, breathing out the tension. Letting go of the tension we are able to reframe to invite relaxation into the body to feel calm & restored.

Refocus and release tension with a simple breath exercise that accepts, releases, and invites relaxation into the body, anytime, anywhere.

Refocusing: From Tension To Relaxation

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to ease the nervous system and leave you feeling more centered, grounded, calm, and expanded.

Micro-practice for nervous system soothing includes relaxation to ease resistance and leave you feeling centered, grounded, calm, and expanded.

Soothing The Nervous System

This simple breathing practice is ancient, our ancestors discovered that the key to calming the mind and body is longer exhalations. Neuroscience later discovered that when your exhale is longer than your inhale, the vagus nerve (running from the neck down through the diaphragm) sends a signal to your brain to turn up your parasympathetic nervous system and turn down your sympathetic nervous system. In other words when your exhalations are longer than your inhalations you move the nervous system into a calm state rather than a state which is ready to react to any perceived threat. Awesome!

Longer exhalations activate the parasympathetic nervous system, calming the mind and body; an ancient practice confirmed by neuroscience.

Calm Your Nerves With 7:11 Breathing

Unwind at the end of the day with this evening meditation. Drift off to sleep, or get into a state of relaxation so you can rest this evening. Using deep breaths and mindful breathing, your body and mind will calm in order to get the rest you need and deserve.

Unwind with a calming evening meditation using deep breaths and mindful breathing to get the rest you need and deserve.

Simple Evening Meditation

This meditation allows you a moment to relish in the feeling that "everything is okay." We all deserve a break from stress or the need to "figure things out." Ease into this moment and relax the nervous system.

Relax and feel at ease with this meditation that lets you relish the feeling that everything is okay, providing a much-needed break from stress.

Everything Is Okay

Is your mind stuck on repeat? Can't quiet the thoughts spinning round and round in your head? Want to quiet the noise and rediscover peace? The answer is not in your mind, it is in your heart and your body. Listen to this quick life coaching lesson and learn how to tame your monkey mind once and for all.

Discover how to quiet your mind and find inner peace by listening to this concise life coaching lesson.

Taming Monkey Mind

With '3 Minute Peaceful Pause', delve into a quick and effective mindfulness practice explicitly designed for the fast-paced lifestyle. This meditation provides an immediate remedy for tension, effortlessly guiding you toward calm and relaxation even in the busiest moments. Take a three-minute retreat, anytime, anywhere, and easily transform your day.

'3 Minute Peaceful Pause' is a quick and effective mindfulness practice designed for busy people, providing an immediate remedy for tension and guiding you toward calm and relaxation in just three minutes.

3 Minute Peaceful Pause

This meditation practice helps to slow things down when you need a moment of calm. If you are feeling overwhelmed, struggling with excess energy, or have racing thoughts, allow this practice to help you come back to a calm state of mind.

Practice this meditation to find calm amidst overwhelm, excess energy or racing thoughts.

Create A Moment of Calm

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to soothe the nervous system, and leave you feeling more centered, grounded, calm, and expanded once again.

Micro-practice to soothe the nervous system and work with resistance, leaving you feeling centered, calm, and expanded.

The intention of today’s meditation is to invite healing into your body, mind, and soul.

Meditation aims to bring healing to your body, mind, and soul.

Deep Healing Meditation

It is easy to get caught up in our thoughts, which can lead to stress and distraction from what is important. This guided meditation invites you to let your thoughts settle - like snow in a snow globe - and return to your innate state of clarity and calm.

Guided meditation helps settle thoughts and return to inner calm by inviting to let thoughts settle like snow in a snow globe.

Settle Thoughts

Tonight’s sleep meditation will fill you with deep self-love while you sleep.

Sleep meditation tonight for deep self-love.

Self-Love Sleep Meditation

Tonight’s sleep meditation will help you wake up free from anxiety tomorrow morning.

Sleep meditation to wake up anxiety-free.

Wake Up Free From Anxiety Tomorrow

We tend to find our heads are busy and stressed as they hit the pillow before sleep. This short meditation helps to slowly unravel from the day and encourage you into finding peace in the present moment. Releasing any weight you are carrying and letting the breath bring you more lightness.

Unwind from the day and find peace in the present moment with this short meditation, allowing the breath to bring more lightness and releasing any weight.

Release the Day Before Sleep

Allow this gentle guided meditation to lull you to sleep, help you fall back asleep, or simply experience a deep state of rest.

A gentle guided meditation to help you sleep or experience rest.

Ease Insomnia

Tonight's sleep meditation will help you restore your soul.

Restore Your Soul Sleep Meditation

Sleep deeply with this relaxing, soothing Yoga Nidra meditation designed specifically to help you get a good night's sleep. Follow along with the guidance and let yourself drift into a peaceful sleep.

Get a good night's sleep with a relaxing Yoga Nidra meditation that helps you drift into a peaceful slumber.

Sleep Deeply with Yoga Nidra

The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.

Meditation to calm mind, body and soul for deep sleep.

Surrender to Deep Sleep

Breath is a wonderful way to relax our mind and body. With each out-breath, you can learn to let go of stress, anxiety and with each, in-breath you can train yourself to feel peace and calmness.

Breath relaxes the mind and body, helping release stress, anxiety, and find peace and calmness through out-breaths and in-breaths.

Peace, Calm & Let Go

Tonight’s meditation will help you to relax comfortably as you release the heaviness of your stress so you can get a peaceful night’s sleep.

Meditate tonight to release stress and sleep peacefully.

Let Go of the Stress Sleep Meditation

We'll explore how to feel good about ourselves by regularly taking a 'sunshine moment'. This allows the body to relax, the mind to settle, and supports us to feel confident, strong, and beautiful.

Take a 'sunshine moment' to relax and boost confidence, suggests a new article on feeling good about oneself.

Feeling Good About Ourselves

This guided meditation will help you quiet your mind, calm your body, and soothe your nervous system. Whether you are feeling stressed, anxious, or panic, join Andrea for this multi-faceted journey and experience more peace in your day.

Meditation to calm mind & body, soothe nervous system;reduce stress, anxiety & panic. Join Andrea for a journey to experience more peace in your day.

Decrease Anxiety & Increase Inner Peace

Perfect for those experiencing an overload of stress, anxiety, panic at times, and a sense of discomfort in life. This technique can help decrease anxiety, fear, and doubt, secure more bandwidth and capacity for life, get more groundedness and ease, create the ability to relax no matter what is going on, and prevent panic attacks.

Learn a stress-reducing technique that decreases anxiety, fear and doubt, creates grounding and relaxation, and prevents panic attacks.

Tension Relief

Relax and let go of the stress you are carrying, it's only weighing you down!

Relax & De-Stress

Quickly drop into a deep, healing, and restorative sleep. This Yoga Nidra-style meditation will nourish and nurture your mind and body and gently guide you into a sound and peaceful sleep. Helps you to get back to sleep if you awaken in the middle of the night.

Yoga Nidra-style meditation gently guides you into a deep sleep, nourishing and restoring mind and body, and helping you get back to sleep if awake.

Deep Healing Sleep

Tonight’s sleep meditation will help you calm your body so you can rest into deep sleep.

Sleep meditation to calm body and induce deep sleep.

Calm Your Body Into Deep Sleep

In this bedtime ASMR story made to help you relax or fall asleep, I tell you the stories of different "lost treasures" and other legends attached to 1/ the Knights Templar, a religious military order that emerged during the crusades but became so wealthy and influential that it made powerful enemies; 2/ the Cathars, a Christian sect from the 12th to 14th Centuries in Southern France and Northern Italy, that was persecuted until it disappeared; 3/ the Fabergé Eggs, exquisite pieces of jewelry that were made for the Romanovs in Saint Petersburg in the decades before the Russian Revolution. Out of more than fifty, six eggs are now missing, but as the story of the "Third Imperial" egg indicates, they could maybe reappear one day.

ASMR bedtime story featuring tales of lost treasures and legends connected to the Knights Templar, the Cathars, and the missing Fabergé Eggs.