This sleep meditation will help guide you to speak kindly to yourself and vow to be an encouraging voice. Center yourself in a circle of peace. Feel love’s gentle touch in your soul. Prepare yourself to go within. Make renewal your goal. Think about the way you speak to yourself. The language you hear in your head. The words are likely different than those you select. When talking to others instead. In life, we talk about love languages, meaning the way others’ gestures impact us. But in a very real way, the words we use, create a pattern to which we adjust.

This sleep meditation encourages speaking kindly to oneself, reflecting on internal language, and recognizing the impact of words on oneself and others.

Speak Kindly To Yourself

This simple, science-informed meditation uses gentle right-to-left eye movements to help balance both sides of the brain. Based on neuroscience, this technique supports communication between the brain’s hemispheres. As your eyes move side to side, your mind naturally calms, reducing stress and anxiety. It can also improve focus, emotional regulation, and mental clarity. You can safely use this method on your own for longer periods, to promote deep calm and regulation.

Balance your brain and reduce stress with a science-based meditation using gentle eye movements to improve focus and mental clarity.

Brain Balancing Practice

A gentle introduction to mindfully creating your own inner worlds that you can develop over time and return to over and over again. Learn the process so that you can do these exercises without the need for the support of recordings and then just let your mind go and be creative. Help to answer questions, get advice and insight into situations, and communicate with yourself in new ways.

Learn to create your own inner worlds mindfully and creatively for self-reflection and communication.

Visualization for Wellbeing

Enjoy a relaxing and soothing body scan to better understand what your body is telling you, release physical tension and enhance your intuition and self-healing. Your body is constantly communicating with you. Feelings within the body, physical sensations, and even pain and discomfort are messages to help you make the best decisions for your well-being and happiness. When you truly listen to what your body is telling you, you can free up tension in the body and make decisions with confidence, Stay in touch! Join Chel for 1:1 a la carte coaching, leave her a comment or request on this track, or visit her website at www.ChelRogerson.com.

Learn to listen to your body through a body scan to release tension, enhance intuition, and make confident decisions for well-being and happiness.

Reading Your Body's Messages Body Scan

Journey with us as we open up our connection with the planet Mercury, the planet of duality, communication, and relationships. In this guided meditation we will be consciously connecting with the first planet from our Sun and opening a deeper bond with those who have impacted us most in our lives. As we follow along to Travis's voice, allow the notes of the sound bath to move and clear up the blockages we carry in our bodies. Each step has been carefully laid to ensure a deeply meaningful connection with ourselves, Mercury, and those close to us. Relax your mind and follow along as we improve our relationships and clear the way for better communication.

Join a guided meditation to connect with Mercury, the planet of duality, communication, and relationships, and improve personal connections with a sound bath.

Mercury Meditation - Relationships

This sleep track has the Solfeggio Frequency of 639Hz. It is used in this along with a guided mindfulness meditation for sleep. No effort in thinking is ever required with these meditations. The Solfeggio Frequency of 639Hz has been found to enhance understanding, communication, love, and tolerance. Relax and gently allow yourself to compare the energies of this evening, or simply allow the words to flow through you as you absorb the soothing synthesized music of this frequency. Relax and drift away. You’ve got this!

639Hz sleep track with guided mindfulness meditation enhances understanding, communication, love, and tolerance, promoting relaxation and deep sleep.

The Solfeggio Jug of Relaxation (639Hz)

Unwind and delve into self-discovery with our soothing bedtime talk, “Explore Who You Are.” This gentle session is designed to guide you on a reflective journey, helping you uncover and embrace your true self. As you prepare for a restful night, let calming words and serene reflections lead you to a deeper understanding of your identity, values, and dreams.

Relax and uncover your true self with our bedtime talk "Explore Who You Are," guiding you on a reflective journey towards self-discovery.

Gentle bedtime talk: Explore Who You Are

In this meditation session, we’ll bring our full awareness to the field of vibration within the body and all around it. Vibration is the natural expression of life, always moving, always communicating. By noticing it with clarity and presence, we allow our system to soften, realign, and return to a more balanced state. We don’t need to control or change anything—just witness how the vibration naturally adjusts when we pay attention. As we relax into this awareness, we’ll notice how inner tension begins to dissolve and how our body starts to harmonize with the wider energy of life.

Meditation on body vibration brings balance and harmony, allowing tension to dissolve and the body to align with life's energy.

Harmonizing Through Vibration

A talk to help you understand insomnia, worry and relaxation. Please go to my channel to play the sleep meditations.

Learn about insomnia, worry, and relaxation with a helpful talk and access sleep meditations on the speaker's channel.

Talk: Understanding Insomnia

Fall asleep fast to the calming sounds of soft, relaxing celestial music. This track blends guided sleep hypnosis, guided meditation, and positive suggestions and/or imagery. It is designed to help soothe and quieten your mind, as well as to reduce the harmful effects of overthinking at night. When you are able to prevent your mind from wandering into the future or into the past – especially when doing so creates anxiety and feelings of unease – you are able to access your subconscious mind. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in the trance state.

Fall asleep quickly with celestial music that combines sleep hypnosis, meditation, and positive suggestions to soothe your mind and reduce overthinking.

Sleep In Seconds (Strong)

This short but powerful healing session contains everything you need to find calm and help you relax whatever you are going through. Use it as a daily reminder that all is well, or keep it close for those difficult times when you require support. Image: Sharon Mccutcheon @ Unsplash.

A powerful healing session to find calm and relax in difficult times, with an image by Sharon Mccutcheon @ Unsplash.

Instant Relief From Worry And Anxiety

Calm racing thoughts, soothe anxiety and an overstimulated, stressed mind/body using this simple and soothing technique.

Soothe anxiety and racing thoughts with a simple calming technique.

From Stress to Calm

This simple breathing practice is ancient, our ancestors discovered that the key to calming the mind and body is longer exhalations. Neuroscience later discovered that when your exhale is longer than your inhale, the vagus nerve (running from the neck down through the diaphragm) sends a signal to your brain to turn up your parasympathetic nervous system and turn down your sympathetic nervous system. In other words when your exhalations are longer than your inhalations you move the nervous system into a calm state rather than a state which is ready to react to any perceived threat. Awesome!

Longer exhalations activate the parasympathetic nervous system, calming the mind and body; an ancient practice confirmed by neuroscience.

Calm Your Nerves With 7:11 Breathing

Anger is a powerful emotion. It is a very human emotion. When managed well, anger can even be motivating. But when anger is not managed well, it can sometimes cause unnecessary pain to you or those around you. The 7/11 technique can help you to manage anger by activating the parasympathetic nervous system. This will help your body to relax. You can think more clearly and make more reasoned decisions.

The 7/11 technique can help manage anger by activating the parasympathetic nervous system, allowing for relaxation and clearer decision making.

Managing Anger

Unwind at the end of the day with this evening meditation. Drift off to sleep, or get into a state of relaxation so you can rest this evening. Using deep breaths and mindful breathing, your body and mind will calm in order to get the rest you need and deserve.

Unwind with a calming evening meditation using deep breaths and mindful breathing to get the rest you need and deserve.

Simple Evening Meditation

Just breathe. This short meditation reminds you that you can always return to your breath. Your breath can serve as an anchor. It can help to return you to your center.

Return to your breath as an anchor to find your center in this short meditation.

Breathe

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to ease the nervous system and leave you feeling more centered, grounded, calm, and expanded.

Micro-practice for nervous system soothing includes relaxation to ease resistance and leave you feeling centered, grounded, calm, and expanded.

Soothing The Nervous System

This gentle evening practice contains a perfect balance of contemplation and breathing to make sure you end your day with a calm and peaceful mind. Three simple steps will allow you to reframe your day as you relax and remind yourself that all is well.

Gentle evening practice with contemplation and breathing for calm and peaceful mind; three simple steps to reframe your day and relax.

The Perfect Evening Practice

Woke up in the middle of the night? Use this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena to fall back asleep fast and heal your body deeply. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track is can help those with chronic conditions such as chronic pain, insomnia, or IBS. Use nightly for 30 days for the best benefits.

Fall asleep fast and heal your body deeply using this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena; great for chronic conditions.

Fall Back Asleep Fast Binaural Healing

May you feel at peace listening to this sweet reminder that the Lord is your shepherd. Psalm 23 tells us God wants what's best for us and will give us rest and peace. So breathe, relax, rest, and sweet dreams.

Psalm 23 reminds us that the Lord is our shepherd, wants the best for us, and will give us rest and peace.

Psalm 23 - The Lord is My Shepherd

(Guided by WITHIN teacher Devon Pipars) Discover your original Self...and relax into the awareness that you are already complete and perfect without having to do anything at all.

Discover your original Self and realize you are already complete and perfect with the guidance of WITHIN teacher Devon Pipars.

Being Without Becoming

Let go of stress, anxiety and feeling overwhelmed...let go, get grounded, and relax deeply into peace and calm.

Relax deeply and let go of stress, anxiety, and feeling overwhelmed to achieve peace and calm.

Sigh of Relief - Grounding Meditation

It is easy to get caught up in our thoughts, which can lead to stress and distraction from what is important. This guided meditation invites you to let your thoughts settle - like snow in a snow globe - and return to your innate state of clarity and calm.

Guided meditation helps settle thoughts and return to inner calm by inviting to let thoughts settle like snow in a snow globe.

Settle Thoughts

We'll explore how to feel good about ourselves by regularly taking a 'sunshine moment'. This allows the body to relax, the mind to settle, and supports us to feel confident, strong, and beautiful.

Take a 'sunshine moment' to relax and boost confidence, suggests a new article on feeling good about oneself.

Feeling Good About Ourselves

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to soothe the nervous system, and leave you feeling more centered, grounded, calm, and expanded once again.

Micro-practice to soothe the nervous system and work with resistance, leaving you feeling centered, calm, and expanded.

This simple breath awareness practice brings forth that tranquil inner landscape. Find a sense of calm through conscious breathing, cultivating mindfulness, mind-body connection, and relax the nervous system.

Cultivate calmness with breath awareness practice, mindfulness, mind-body connection, and relaxation of the nervous system.

Breath Awareness Meditation

With '3 Minute Peaceful Pause', delve into a quick and effective mindfulness practice explicitly designed for the fast-paced lifestyle. This meditation provides an immediate remedy for tension, effortlessly guiding you toward calm and relaxation even in the busiest moments. Take a three-minute retreat, anytime, anywhere, and easily transform your day.

'3 Minute Peaceful Pause' is a quick and effective mindfulness practice designed for busy people, providing an immediate remedy for tension and guiding you toward calm and relaxation in just three minutes.

3 Minute Peaceful Pause

Accepting | Releasing | Inviting This short refocusing meditation can be done anytime & anywhere to release the tension that is being consciously or unconsciously held in the body (& the mind). We can often encounter multiple stressful events during the day, adopt certain postures and positions of the body that are held for long periods of time, sometimes we don't even realize that there is tension in our muscles until we relax. This exercise accepts the tension and slowly, gently releases the tension using the simple, powerful tool of the breath. Progressively allowing softness into the body, breathing out the tension. Letting go of the tension we are able to reframe to invite relaxation into the body to feel calm & restored.

Refocus and release tension with a simple breath exercise that accepts, releases, and invites relaxation into the body, anytime, anywhere.

Refocusing: From Tension To Relaxation

Let's quieten your mind. This is a simple practice and incredibly effective for dealing with anxiety, stress or overthinking.

Quieting your mind through simple practice is highly effective for dealing with stress, overthinking, and anxiety.

Relief from a Busy Mind

This meditation allows you a moment to relish in the feeling that "everything is okay." We all deserve a break from stress or the need to "figure things out." Ease into this moment and relax the nervous system.

Relax and feel at ease with this meditation that lets you relish the feeling that everything is okay, providing a much-needed break from stress.

Everything Is Okay

Tonight’s sleep meditation will help you align yourself while you sleep tonight.

A sleep meditation to align yourself during sleep tonight.

Align Yourself While You Sleep

In this society, we were never taught that rest and relaxation are necessary for our mental wellbeing. Instead, we were taught to pop as many pills as we can in order to function as normal and to ignore our intuition. And look where that has gotten us. But it's a new day and it's time to do it differently. We now know that we can`t keep doing the same thing and expecting a different result. Cheers~

Society neglects rest, promotes pills and ignores intuition; it's time for change.

Burnout - Restoring Your Mental Health

Perfect for those experiencing an overload of stress, anxiety, panic at times, and a sense of discomfort. This 3-minute breathing exercise initiates the Relaxation Response and can help to bring the Parasympathetic Nervous System online. Decrease anxiety, fear, and doubt, secure more bandwidth and capacity to focus, get more grounded and more at ease, and create the ability to relax no matter what is going on.

A 3-minute breathing exercise can help reduce stress, anxiety, and panic, activate the Parasympathetic Nervous System, and increase focus and relaxation.

3 Minute Reset

Navy Seals use box breathing to support focus and ease in difficult situations. In this adaptation of the breath, we lengthen the exhale in order to support an even deeper relaxation for the nervous system. You can use this simple practice for a break at work, to prime you for meditation or even before sleep at night.

Box breathing technique is adapted by Navy Seals to support focus and ease in difficult situations by lengthening the exhale for deeper relaxation of the nervous system.

Box Breathing for Relaxation

Tonight’s sleep meditation will fill you with deep self-love while you sleep.

Sleep meditation tonight for deep self-love.

Self-Love Sleep Meditation

"Journey to Deep Sleep: A Guided Meditation" is a nightly sleep practice that employs relaxation techniques, mindfulness, and calming visuals to help you achieve deep, restful sleep.

"Journey to Deep Sleep" is a guided meditation that uses relaxation, mindfulness, and visuals to help you attain restful sleep every night.

Journey To Deep Sleep

Perfect for those experiencing an overload of stress, anxiety, panic at times, and a sense of discomfort in life. This technique can help decrease anxiety, fear, and doubt, secure more bandwidth and capacity for life, get more groundedness and ease, create the ability to relax no matter what is going on, and prevent panic attacks.

Learn a stress-reducing technique that decreases anxiety, fear and doubt, creates grounding and relaxation, and prevents panic attacks.

Tension Relief

Sleep deeply with this relaxing, soothing Yoga Nidra meditation designed specifically to help you get a good night's sleep. Follow along with the guidance and let yourself drift into a peaceful sleep.

Get a good night's sleep with a relaxing Yoga Nidra meditation that helps you drift into a peaceful slumber.

Sleep Deeply with Yoga Nidra

This meditation will take you away to a peaceful and tranquil place, where you can unravel. Feeling into sensation. Enjoy this sacred time just for you.

Escape to a serene space through this meditation and indulge in self-care by focusing on your sensations.

Your Tranquil Place

Relax and let go of the stress you are carrying, it's only weighing you down!

Relax & De-Stress

When we are overwhelmed, our minds often spin out of control, sometimes plunging into negative self-talk. Here are a series of Uplifting Affirmations to help you feel relaxed and empowered. With this meditation, my intention is to help lift your vibration, release shame, and fill that space with love.

Uplifting affirmations to help overcome negativity and feel empowered through a meditation that promotes relaxation and self-love.

Affirmations for Lifting Your Vibration

You create reality by the way you are feeling. Get in the habit of gauging the way things are unfolding for you by how you feel. When you deliberately make it a habit to feel good by the vision that you`ve created in your mind then that`s when miracles will become your natural state of being! Cheers~

Your feelings shape your reality, so make it a habit to feel good and miracles will become natural.

It`s Right On Track!!

Breath is a wonderful way to relax our mind and body. With each out-breath, you can learn to let go of stress, anxiety and with each, in-breath you can train yourself to feel peace and calmness.

Breath relaxes the mind and body, helping release stress, anxiety, and find peace and calmness through out-breaths and in-breaths.

Peace, Calm & Let Go

A story of friendship, gratitude, and female empowerment. Relax with this inspiring story that encourages us all to be kind.

Inspiring story promoting kindness, female empowerment, and gratitude.