Are you scrolling through your phone in bed this morning? Try this quick guided breath and movement in bed to awaken and align the mind, body, and spirit. Have an amazing Day!

Start your day with a quick guided breath and movement in bed to align mind, body, and spirit and have an amazing day!

Morning Bed Yoga- Guided Breath & Twists

This yoga flow will help you wake up with the sun in a relaxing manner, energizing your body and mind for the day ahead!

Get energized for the day with a relaxing yoga flow that wakes you up with the sun.

Relaxing Sunrise Yoga

Start your day with a bit of stretching right in the comfort of your bed. This track will talk you through a few gentle easy yoga stretches you can do before you get out of bed in the morning to help you face your day.

Wake up and stretch with gentle yoga poses in bed for a better start to your day.

Morning Yoga In Bed

Health Happiness & Success Affirmations with 528 Hz for walking, yoga, gardening, biking or for your walking meditations. You can also use this upbeat recording every morning when you get ready for your day! Research shows that walking meditations can lower stress and is linked to being happy and living longer! The 528 Hz solfeggio frequency music, binaural beats and theta brainwaves combined with positive affirmations helps to reprogram your subconscious mind. With continued use, the benefits of these affirmations will increase. Do not use this recording while driving. ©2021 Christina Winslow. All rights reserved. Music by Ted Winslow ©2019 Big Country Publishing, LLC. All rights reserved.

Use 528 Hz affirmations for walking, yoga, and meditations to reprogram your subconscious mind and lower stress, promoting health, happiness, and success.

Health, Happiness & Success Affirmations

Experience the benefits of this quick 8-minute Yoga Nidra session tailored for time management and productivity to start your morning. Enhanced with brainwave entrainment binaural beats, it cultivates mindful awareness and sharper focus. Merging mindful meditation with hypnotic suggestions, this practice aids time management, anxiety reduction, and stress relief, and boosts confidence and control. Empower your subconscious with effective time management habits for your health and wellness journey. - Dr. Liz Slonena. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

An 8-minute Yoga Nidra session with brainwave entrainment and hypnotic suggestions for time management, productivity, and stress relief.

Master Time & Productivity 8D Meditation

This is a simple standing yoga flow to help you feel more grounded and energized while you connect to your breath. A wonderful quick flow to do in the morning or any time of day to start your day off right. We move through four simple poses and then start again. Each pose is described to help you feel the pose first and then move through.

A standing yoga flow to feel grounded and energized by connecting to your breath, consisting of four simple poses described in detail.

Energizing Mountain Flow Yoga

Restorative Fish Pose is a restorative yoga pose that is great for opening up the heart, the lungs, the chest, shoulders, and the whole front side of your body. You'll need a few props - two pillows will work just fine unless you happen to have a yoga bolster and yoga blocks. You'll be lying on the ground, so have a yoga mat or blanket with you as well underneath for comfort. This meditation will talk you into this pose and describe some of the benefits.

The Restorative Fish Pose is a yoga pose that opens up the front side of your body, requires a few props, and has many benefits.

Restorative Fish Pose to Open Your Heart

This mindful Yoga Nidra track for time management and productivity uses brainwave entrainment binaural beats to allow your body and mind to be mindful & better focused. Mindful meditation combines the power of mindfulness and hypnotic suggestions to help with time management, reduce anxiety and stress, and improve your confidence and control. Easily teach your subconscious mind better time management habits for your health and wellness goals. Dr. Liz Slonena Music by David Feldman of Mind Castle - Serene Oceans

Mindful Yoga Nidra track uses brainwave entrainment for time management, productivity, and better focus, combining mindfulness and hypnotic suggestions to reduce anxiety and stress.

Mindfully Manage Time & Productivity

This relaxing yoga routine is great for stepping into your body as you wake up in the morning!

Morning yoga routine to awaken and relax your body.

Gentle Morning Wake Up Yoga

Yoga & Lions Breath is a guided yoga sequence which includes a breathing practice to clear energy around the throat area. Sometimes if we are feeling stuck in our communication or not feeling heard this practice can be very soothing and releasing in this part of the body. Thank you for your ongoing practice and exploring practices to support being grounded and easeful. Best wishes Lisa

Yoga sequence with Lions Breath practice helps clear energy around throat area, promoting communication and release.

Yoga & Lions Breath

Wake up with deep breaths and a peaceful heart. This gently guided yoga practice will help you release any inner tension from the muscles and prepare you mentally for a great day. We go through a set of neck, shoulders, and spine stretches while connecting to deep breaths in every movement. You can do this practice on your bed or on your mat or blanket. Enjoy!

Gently guided morning yoga practice to release tension and prepare for the day with neck, shoulder, and spine stretches and deep breathing.

Gentle Morning Yoga Stretches

This energizing, wake up morning yoga flows through the half series and more to get your body moving and your blood flowing. This particular track assumes you've tried yoga as the poses aren't described in detail (some of the other tracks on my channel describe them in much more detail for beginners). Grab your yoga mat and start flowing! Great warm up for other exercise or nice by itself to get your day started and your body moving.

Energizing morning yoga flow to get your body moving and blood flowing; assumes prior yoga experience and is great as a warm-up or standalone routine.

Wake Up Morning Yoga Flow - Half Series

Today's practice will be reflective. Use this before you start your day, when making important decisions, and before your yoga practice. We will begin with a short story so you can see an interesting perspective on the importance of having an intention in any aspect of your life. I hope you enjoy this journey with me! If you want to share your experience more than welcome and happy to hear from you. With love, Cata

Reflective practice incorporating intention setting through short story before day, decisions, and yoga. Share feedback with love.

Set An Intention: What Is My Why?

This track will talk you through a series of chair yoga stretches you can do at the office or anywhere! Great for a morning or mid-day stretch at work, also nice if you are recovering or have challenges getting up and down from the ground or if you just want a simple stretch you can do anywhere to feel better. Also appropriate for seniors.

Chair yoga stretches for office or anywhere, suitable for morning/mid-day stretch at work, recovery, seniors, or anyone seeking simple stretches.

Chair Yoga Stretch

Utilize this track to learn 3 gentle yoga poses that will help bring your awareness to your body and breath while providing stretches to your lower, back, arms and shoulders.

Learn 3 gentle yoga poses to bring awareness to body & breath while stretching lower back, arms & shoulders with this track.

Yoga & Movement