A should statement is a type of negative thinking pattern. “Shoulds” lead to judgment and can trigger feelings of anxiety and self-doubt. With practice, you can begin to identify and work on reframing your “Shoulds.”

"Eliminate negative thinking patterns by reframing 'shoulds' that lead to judgment, anxiety, and self-doubt."

Reframing “Shoulds”

Having confidence and believing in ourselves is imperative to our success, healing, growth, and transformation. Use these affirmations to help you build your confidence and belief in yourself. If you enjoyed these affirmations, you can sign up to receive free daily affirmations delivered to your inbox each morning at www.thedivinepause.com.

Use affirmations to build confidence and believe in yourself for success, healing, growth, and transformation. Sign up for free daily affirmations at www.thedivinepause.com.

Confidence And Self-Belief Affirmations

Emotional reasoning is a type of cognitive distortion. It is often experienced by people who feel anxious, sad or even procrastinate frequently. This short track explores emotional reasoning, and how it can contribute to increased anxiety of sadness and discusses how to manage this more effectively.

"Exploring emotional reasoning as a cognitive distortion, its link to anxiety and sadness, and ways to manage it effectively."

Emotional Reasoning

Discover how affirmations can shift your perspective and build inner strength. Through this transformative practice, you will learn to harness the potential of positive self-talk, fostering a deep sense of self-belief and confidence.

Learn how affirmations can change your mindset, boost inner power, and cultivate self-assurance through positive self-talk for greater confidence.

Affirmations For Inner Peace & Safety

What if you are enough, just as you are. I’ve created this relaxing meditation to remind you that you are worthy of love and self-compassion, just as you are.

Meditation to remind you that you are worthy of love and self-compassion.

Self Love Meditation

This guided visualization will allow you to attract positive experiences within your life. Sometimes we fail to recognize that we often attract experiences within our lives because of our internal reality. We can gain control of what’s going on inside and that energy will permeate into your external reality and gravitationally pull positive experiences into your life.

Visualization helps attract positive experiences by aligning internal reality with external reality, leading to a gravitational pull of positivity in life.

Attract Positive Experiences

Welcome to your daily dose of self-love affirmations. In this space, you are safe, you are loved, and you are enough. Throughout this recording, repeat these affirmations to yourself with sincerity and compassion. Let them resonate deeply within you, filling your heart with warmth and acceptance. Remember, self-love is a journey, and with each affirmation, you are nurturing a deeper connection with yourself. To learn more about Tina, visit: TinaStinson.com

Daily self-love affirmations for nurturing a deeper connection with yourself, promoting warmth and acceptance. Visit TinaStinson.com.

Affirmations For Self Love

How do you become more? What does this mean in a tangible way? Do you think about ‘being more’ as applicable to your life? Is there a ‘more’ that you wish to be? I believe we’ve all had this experience; of seeking to become better in some aspect of our life, or as who we are. What guides this desire and what perpetuates the motivation and discipline to see yourself through? And of course, what drives your need to be 'more'? Join me as we dive deep into how you become the best version of yourself, and to live this.

Discover how to become the best version of yourself and live a fulfilling life by exploring the motivation and discipline needed to achieve your goals.

Becoming 'More'

Living our truth is essential for personal growth and fulfillment. When we are authentic and honest with ourselves and others, we build stronger relationships based on trust and respect. Embracing our true selves also enables us to pursue our passions and live more meaningful life aligned with our values and beliefs. Use these affirmations when you feel like you need to get back into alignment with your authentic self. If you enjoyed these affirmations, you can sign up to receive a free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Living authentically enables personal growth & fulfillment, builds trust & respect in relationships, aligns us with values & passions. Use affirmations to realign with your true self.

Living Your Truth Affirmations

Want to kick start your day? This powerful upbeat meditation will set the tone for an amazing day full of abundance and helping to foster an attitude of unstoppable confidence. Let's start the day together in a powerful way. Listen to this daily, in your car, when you are doing housework, anywhere you are. When played in the background your subconscious will take in what is right for you. Enjoy an amazing day!

Powerful upbeat meditation to kick start your day, foster unstoppable confidence and abundance, listen daily anywhere to set the tone.

Power Affirmation To Kick Start Your Day

Calm anxiety and gain a deep sense of calm confidence in your own life. It’s safe to believe in yourself.

Believe in yourself to calm anxiety and gain confident composure.

Believe in Yourself (Calm Confidence)

The way we start our day creates momentum for the way we experience the rest of our day. Decide to start with the inspiration to create the best possible outcome every day. To learn more about Tina Stinson visit https://www.tinastinson.com

Starting the day with inspiration creates momentum for a successful day ahead, according to Tina Stinson. Visit https://www.tinastinson.com for more.

Good Morning Inspiration

"I Welcome This New Day" is a morning intention meditation that sets the tone for a positive and purposeful day. Through soothing guidance, it helps you connect with your true self and align your energy with the Universe. By setting a clear intention, you cultivate focus, motivation, and confidence to face any challenges or opportunities. This meditation brings peace, clarity, and a sense of empowerment to manifest joy, abundance, and fulfillment in your life. Whether new to meditation or experienced, it offers a perfect start to infuse your day with positive energy and embrace your journey with purpose.

Morning intention meditation to set positive tone, connect with true self, align with Universe, cultivate focus, motivation, confidence, peace, clarity, empowerment, joy, abundance, fulfillment. Perfect start to infuse day with positive energy and embrace journey with purpose.

I Welcome This New Day

Today’s meditation will help you feel fulfilled as you work to cultivate happiness and meaning for the new year. This is a soulful and empowering practice that will help you let go of feelings of judgment and lack, and bring you towards an experience of abundance. Lou shares a fresh perspective on success and reminds us that lasting happiness is an inside job. The meditation will help clarify your vision and bring you into a state of presence, connection, and peace. Photo by Guille Álvarez

Meditation for cultivating happiness, meaning, and abundance; encouraging a fresh perspective on success and reminding us that happiness is an inside job.

How To Have A Successful Year

Healing is a process and a journey. Sometimes it can feel like you're taking one step forward and two steps back. Use these affirmations to anchor you as you continue to do the deep work of emotional healing. If you enjoyed these affirmations, you can sign up to receive free daily affirmations delivered to your inbox each morning at www.thedivinepause.com.

Use affirmations to anchor yourself during the emotional healing journey; visit www.thedivinepause.com for free daily affirmations.

Affirmations For Emotional Healing

This meditation will help you walk through letting go of resistance and negativity and replace it with positivity, love, and acceptance. You will feel lighter and open to all that the universe has to offer you.

Meditation for letting go of resistance and negativity, replacing it with positivity, love, and acceptance, leading to feeling lighter and open to the universe.

Flushing Out The Negativity

Listen to this track to have a positive outlook for a productive day.

This track provides a positive outlook to inspire a productive day.

More Morning Affirmations

The Visualization Meditation for overcoming procrastination involves preparing a quiet environment and starting with relaxation and grounding, followed by visualizing the successful completion of a task, evoking feelings of accomplishment. It then guides through visualizing the process and challenges, incorporating sensory details and optionally ending with a positive affirmation, reinforcing the connection between visualization and action, thereby reducing procrastination tendencies through regular practice.

A visualization meditation technique to overcome procrastination involves creating a calm space, visualizing task completion, and reinforcing action through regular practice.

Visualisation For Procrastination

Use this meditation to start your day with powerful intention and positivity. To learn more about Tina and deep-level self-care visit https://www.tinastinson.com

Start your day with powerful intention and positivity through meditation; visit https://www.tinastinson.com for more information on deep-level self-care.

Start Your Day With Powerful Intention

Refresh and energize with this quick 5-minute confidence boost perfect for when you have a big presentation at work or in school. Even when your day is hectic and busy, allow a few minutes to reset, recenter, and refocus.

Take 5 minutes to reset, recenter, and refocus for a confidence boost, ideal for big presentations or busy days.

Quick Confidence Boost

Powerful affirmations to remember you have the power to alchemize your reality and call in your highest manifestations. I recommend writing the ones with the most resonance somewhere you look as soon as you wake up and right before you fall asleep.

Use powerful affirmations to call in your highest manifestations and alchemize your reality by writing them down and looking at them daily.

For the Alchemist & Manifestor - Affirms

Self-worth is defined as your internal sense of being good enough and worthy of love and belonging from others. It is at the core of who you are as a person. Self-worth grows out of self-understanding, self-love, and self-acceptance and it directly affects how you relate to others and the world around you. It helps you feel comfortable in your own skin and prioritize yourself and your needs. Your thoughts, feelings, and behaviors are intimately tied to how you view your worthiness and value as a human being.

Self-worth is your internal sense of worthiness and affects how you relate to others and the world around you, growing from self-understanding, love, and acceptance.

Increase Your Self-Worth

Core beliefs are the well ingrained messages that we in turn accept and believe to be true; even when they are not accurate. In this episode of CBT 'Best Practices' we dive into the ways in which your core beliefs are developed and how they impact your thoughts and decisions for the rest of your life. This episode is so very important to understand what has held you back; and how you may overcome a limiting belief with what you decide and know to be true. p.s. In each of these episodes of CBT 'Best Practices', including important strategies and tools that you can immediately apply in your life! Listen with a way to take notes so that you can turn each episode into the change that you seek in your life! Well done!! Namaste!

CBT 'Best Practices' explores the development of core beliefs and their impact on thoughts and decisions, offering strategies to overcome limiting beliefs.

Building Healthy Core Beliefs

The most important voice in your life is your own. Using powerful affirmations, this short track invites you to begin to speak to yourself with kindness and helps to improve confidence.

Boost your confidence and self-love with powerful affirmations that encourage you to be kind to yourself. Your voice is the most important one.

I Am Enough

If you want to feel the confidence of knowing that your decisions are the right and best ones for you; and to have greater confidence in all that you do, then the 3 most effective practices that I am about to share, are going to make it easy for you build greater confidence and to live empowered because of what you think and believe about yourself. In this episode we dive into what makes a person confident, and how you can grow your confidence to extreme levels by choice; because confidence grows with your affirmative words of yourself. Please never stop challenging yourself to grow and in using positive and encouraging words to support and uplift you as you become more self-confident! Namaste!!

Learn the 3 most effective practices to build greater confidence & live empowered with affirmative words of yourself, to grow your confidence to extreme levels.

Becoming a More Confident 'You'

Feel energized to take on your day with this optimistic meditation to uplift you for your day. This meditation was designed to be as comforting as a morning cup of tea or coffee. It’s just the happy jumpstart you need to take on your day. Say hello to Chel and learn more about her offerings at www.ChelRogerson.com.

Get an energetic start to your day with an optimistic meditation that's as comforting as a cup of tea or coffee. Check out Chel at www.ChelRogerson.com.

Begin Your Day Energized And Uplifted

Embrace the promise of 'A New Day: Rise and Shine Meditation'. This transformative practice invites you to awaken gently, harness your innate confidence, and set intentions for a productive day, all while cultivating a deep sense of gratitude.

'A New Day: Rise and Shine Meditation' supports gentle awakening, confidence building, intention setting, and gratitude cultivation for a productive day.

A New Day: Rise And Shine Meditation

Choose to shine throughout your day with this meditation that will leave you feeling good and glowing throughout the day ahead. Boost your energy and your optimism to create a wonderful day ahead. Say hello to Chel at http://www.chelrogerson.com.

Boost your energy and optimism for a wonderful day ahead with Chel's meditation; feel good and glowing throughout the day. Say hello at http://www.chelrogerson.com.

Rise & Shine Morning Meditation

‘I love and accept myself exactly as I am’ Feel free to repeat this mantra, or affirmation out loud, as a whisper, or use your inside voice to reframe your inner voice. Shift your inner chatter from one that is, critical and judgemental to loving, accepting, and supportive. Breathe into your Heart and Body as you repeat this affirmation. There is also a layered energy healing that you receive as you listen. Open your Heart, Soften the mind. Much Love

Embrace self-love and acceptance with affirmations to shift from critical to supportive inner chatter, receiving healing energy and love.

I Love And Accept Myself Exactly As I Am

If you are not intentional about what feeling you are cultivating, you might be reinforcing an existing, negative pattern. You can overcome self-doubt, lack of self-trust, or self-esteem in a nurturing, growing manner once you become aware of these patterns and become intentional about what you are creating.

Being intentional about the feeling you want to cultivate helps to overcome negative patterns such as self-doubt, lack of self-trust or self-esteem.

7 Ways You Might Be Creating Self-doubt

Our lives call for us to be brave. We are often stepping into unknown spaces and many times are thrust into them unexpectedly. I created this affirmation for myself as a reminder to be brave when I encountered some sudden changes in my life. I wanted to remember that I have been through difficult things before and I have always made it through them. I share these reminders with you now. Enjoy!

"An affirmation to be brave in the face of unexpected challenges, reminding us of our past resilience and ability to overcome difficult situations."

Be Brave

This spoken word poetic meditation leans on the serenity prayer. Exploring our feelings and finding a way to appreciate and give gratitude for where we are in our life. Come back often to cultivate feelings of freedom. After listening, coming to the conclusion that..... We are free!

Spoken word meditation draws from serenity prayer, helps find gratitude and appreciation in life, cultivates feelings of freedom, and concludes with realization of true freedom.

I Am Free

These 30 affirmations will energize you and can be used anytime and anywhere. Connect with yourself and raise your vibration. You can start your morning with these affirmations or take a break and listen to keep you vibing high.

30 affirmations to energize and raise your vibration anytime and anywhere - perfect for starting your day or a quick break.

Five Minute Affirmations To Feel Good

Immerse yourself in a transformative practice that combines mindfulness techniques and focused intention to cultivate clarity, resilience, and inner strength. Set the tone for a day filled with inspired action, mindful choices, and a deep sense of presence that will propel you toward your goals and dreams.

Cultivate clarity, resilience, and inner strength through a transformative mindfulness practice to propel you towards your goals and dreams.