Use this short visualization exercise to help create the day you would like to have. Start your day with peace and positivity.

Start your day with peace and positivity by using a short visualization exercise to create the day you desire.

Good Morning Visualization

This is a guided meditation to teach you to watch your thoughts go by without getting caught up in the emotions. I walk you through sitting on the side of the stream, putting your thoughts on leaves to watch them float by. This way, you’re not overtaken or overwhelmed with the intensity. It is a strong reminder that you are not your thoughts, and you do not have to engage with every one of them.

Guided meditation helps to observe thoughts without getting caught up in emotions; it emphasizes that thoughts do not define us.

Watching Your Thoughts Float By

Use this meditation to support your ability to manifest your desires in your life. Whatever it is you're looking to create, remember that it starts from within. Come back any time you want support in this area.

A meditation to manifest desires by starting from within, offering ongoing support for creating what you want in life.

Improve Manifestation In Your Life

This short meditation uses the image of a snow globe to help you begin to settle your anxious thoughts. Like the snow flying around inside of the snow globe, anxious or racing thoughts often make it difficult to see the whole picture. This meditation guides you as you learn to begin to settle these thoughts.

Meditation using a snow globe image helps settle anxious thoughts by guiding you to see the bigger picture beyond racing thoughts.

Settling Your Thoughts

Unwind with this gentle guided visualization of tree meditation for grounding and relaxation.

Relax with guided tree meditation for grounding and calmness.

Grounding Visualisation-Tree Meditation

Need a Vacation? Feeling stressed? Imagine your Perfect Place of Peace to melt anxiety, stress, and burnout, and simply relax. Unwind your mind by the sound of my voice. By visualizing your perfect place of peace, your favorite real or fantasy environment, you can actually reverse the stress response by activating your parasympathetic nervous system to settle the mind and body to feel safer. This quick and easy 8 min meditation is perfect to take a break during work, school, or at home. May you find pockets of peace throughout your day. ~ Dr. Liz Slonena

Relax and unwind with an 8 min meditation that uses visualization to activate your parasympathetic nervous system and reverse stress response.

Mind Vacation for Deep Relaxation

Listen to this short track to receive a message from your inner wisdom.

A short track that connects you to your inner wisdom through a message.

Message In The Sand

Spend a warm summer's day and an enchanting evening in your own secret garden where you can relax, enjoy yourself and feel uplifted and nourished by this visualization.

Escape to your own secret garden with this visualization and feel uplifted and nourished all day and evening.

Secret Garden Retreat

Visit a peaceful place in nature (your choice! Maybe a lake, waterfall, mountain, forest, or beach) to feel safe and grounded, enjoy calm and reduce stress. Nature Bathing meditation uses visualization to connect you with the beautiful healing energy of nature from anywhere. After the meditation, you will feel the benefits of escaping to nature from anywhere, feeling grounded, peaceful, and stress-free, which boosts your immunity and overall health. This meditation is based on the Japanese technique of Forest Bathing or “shirin-yoku.”

Escape to nature from anywhere with Nature Bathing meditation, a Japanese technique of Forest Bathing, to feel safe, grounded, peaceful, and stress-free.

Calm & Peaceful Nature Bath Meditation

We will use our imagination to explore our 5 senses through this guided meditation. This meditation can help strengthen your mind-body connection. Feel free to repeat this and see if you can identify more details each time.

Guided meditation explores senses to strengthen mind-body connection; repetition enhances detail identification.

Exploring Our Five Senses

This is a visualization of your heart radiating kindness in all directions.

Heart radiates kindness in all directions - a visualization.

Radiating Loving Kindness

Walking is a great way to meditate. This meditation can be used while walking or as a guided visualization. Music Asian Gardens by Matías Romero Acuña

Walking can be a form of meditation, either on its own or guided with music like "Asian Gardens" by Matías Romero Acuña.

Walking Reflection

Maybe you have a happy place in your life, somewhere you feel good and safe. In this practice you'll be calling it to mind, remembering how good it feels to be there - so even when you can't get there physically, you can use your imagination to resource yourself.

This practice helps you harness the power of imagination to bring feelings of happiness and safety from your happy place to any situation.

Finding Your Happy Place

Do you feel at peace while in nature? If so, then this is the perfect meditation for you. Take a listen to reduce stress and boost your overall happiness.

Listen to this nature meditation to reduce stress and boost happiness.

Relaxing Mountain Visualization

Allow this sleep meditation to help guide you to the restorative, peaceful, and relaxing sleep you deserve. During our exercise, we visualize stress as a storm that eventually passes. Visualizing this during a safe time in our lives helps us manage stress when confronted with it. Today's meditation was given with permission from Mindfulness Exercises.

Sleep meditation helps visualize stress as a passing storm and manage it during safe times; given with permission from Mindfulness Exercises.

Sleep Meditation: Peace During a Storm

"Sleep Theater Meditation" is an easy and effective guided imagery meditation audio piece. It is specifically designed to relax you and put you to sleep fast.

"Sleep Theater Meditation" audio is a quick way to relax and fall asleep using guided imagery meditation.

Sleep Theater Meditation

This is a great meditation for beginners! Visualize your favorite color or a color that relaxes you deeply and "watch" it travel through your whole body as you soften into the surface beneath. I love doing this one laying down for full relaxation and softening!

Meditation for beginners: Visualize your favorite color traveling through your body to relax and soften while laying down.

Guided Color Visualization

If you're feeling a bit low or drained, take a few minutes here to bring light, energy, and vitality back into your body & being.

Rejuvenate your mind and body with quick exercises to restore energy and uplift your mood.

Increase Energy & Vitality

The antidote to anxiety is action. Soothe your stress by scribbling out your worries and concerns and reignite childlike joy. All you need is a piece of paper and your favorite writing utensil. Don't worry, you don't have to be a professional artist; anyone can doodle and scribble. This meditation is inspired by the EMDR resourcing skill to help regulate your nervous system. Bilateral drawing can be helpful for anxiety, stress, anger, sadness, trauma, and burnout. Comment below, what was this experience like for you? What did you notice while doodling? Shine bright, brilliant beings ~ Dr. Liz

Scribbling can be a helpful antidote to anxiety, stress, and burnout. This meditation inspired by EMDR can soothe your stress and regulate your nervous system.

Let Stress Go Doodle Meditation

Surround yourself with beautiful, supportive light in the shape of an egg around you, and let it hold you throughout your day.

Embrace a comforting egg-shaped light to uplift and accompany you in your daily journey.

Surround Yourself With An Energy Egg

This is a short journey to reconnect with all the things in your life to be grateful for. Come back to this meditation any time to help cultivate a consistent state of gratitude.

A meditation to reconnect with gratitude and cultivate a consistent state of appreciation for life's blessings.

Cultivate Gratitude In Your Life

This is a short, guided meditation to help you relax and unwind from the day. Imagine eating delicious fruit that fills you with love and happiness, and opens your heart and mind to experience a natural state of bliss.

A guided meditation to relax and unwind by imagining eating fruit that fills you with love and happiness, opening your heart and mind to bliss.

Blissful Mind Meditation

Visualizing your day ahead is a powerful technique that works by getting your mind and body ready for what you want to happen. If you want to have an amazing day, start your day by visualizing how amazing it will be. Take a moment to visualize your success, fill up with optimism, and get excited for the amazing day ahead. Connect with Chel or just say hello at www.ChelRogerson.com.

Visualizing your day ahead sets your mind and body up for success; start each day by imagining an amazing day ahead. Connect with Chel at www.ChelRogerson.com.

Amazing Day Ahead Morning Visualization

Manifest abundance and miracles using visualization and positive energy.

Visualize abundance and miracles with positive energy to attract them into your life.

Manifest Miracles Today! Live Your Dream

This guided visualization will allow you to attract positive experiences within your life. Sometimes we fail to recognize that we often attract experiences within our lives because of our internal reality. We can gain control of what’s going on inside and that energy will permeate into your external reality and gravitationally pull positive experiences into your life.

Visualization helps attract positive experiences by aligning internal reality with external reality, leading to a gravitational pull of positivity in life.

Attract Positive Experiences

A peaceful and powerful way to begin your day, this meditation will remind you that you are the co-creator of your reality. Take a moment of calm to start your day by checking in with your thoughts and visualizing your ideal life. This daily ritual will help you step into your power to manifest your deepest desires. Leave a comment and get in touch with Chel at www.ChelRogerson.com. Message Chel for 1:1 coaching via Aura.

Start your day with a meditation and visualization practice to empower yourself as a co-creator of your reality and manifest your desires. Contact Chel for coaching.

Create Your Reality Morning Meditation

The Visualization Meditation for overcoming procrastination involves preparing a quiet environment and starting with relaxation and grounding, followed by visualizing the successful completion of a task, evoking feelings of accomplishment. It then guides through visualizing the process and challenges, incorporating sensory details and optionally ending with a positive affirmation, reinforcing the connection between visualization and action, thereby reducing procrastination tendencies through regular practice.

A visualization meditation technique to overcome procrastination involves creating a calm space, visualizing task completion, and reinforcing action through regular practice.

Visualisation For Procrastination

Calm anxiety and gain a deep sense of calm confidence in your own life. It’s safe to believe in yourself.

Believe in yourself to calm anxiety and gain confident composure.

Believe in Yourself (Calm Confidence)

Awaken to joy with our "Sunrise Gratitude: Welcoming a New Day" meditation. In just 10 mins, cultivate gratitude, transform your mindset, and enrich your life daily. Commit to happier mornings!

"Transform your mindset and enrich your life daily with our 10-min 'Sunrise Gratitude' meditation, committing to happier mornings."

Sunrise Gratitude: Welcoming A New Day

Journey deep into the heart of an untouched ancient forest in this meditation. Amidst venerable trees, experience the serenity of nature's symphony, from rustling leaves to gentle birdsong. In a sunlit clearing, connect with a vast network of intertwined roots, symbolizing interdependence and unity. Drawing wisdom and tranquility from the forest, this meditation emphasizes life's grand perspective and our enduring bond with nature. As you return, carry with you the whispers of the age-old trees, reminding you of your place within the vast, interconnected web of life.

Meditation in ancient forest: serenity, interdependence, unity, wisdom, tranquility, bond with nature; reminder of place in interconnected web of life.

Ancient Forest Whispers Meditation

Start your day off right with this affirming and energizing visualization of happiness, contentment & joy.

Boost your mood and positivity with a morning visualization of happiness and joy.

Morning Visualization For A Positive Day

This meditation is a wonderful morning practice that will help you achieve your goals and enjoy the process too. Do this every day as you work towards your goals and notice the transformation!

Morning meditation practice helps achieve goals and enjoy the process. Daily practice leads to transformation.

Achieve Goals Through Visualization

This guided meditation helps the listener set their intention for the day through visualization.

Guided meditation for setting daily intentions through visualization.

Morning Visualization

This morning guided meditation uses a combination of gentle breathwork and intention setting to calmly increase energy and focus, and set an intention for the day ahead.

Morning meditation combines breathwork and intention setting to increase energy and focus, while setting a positive intention for the day.

Morning Meditation & Intention Setting

Cultivate gratitude with this morning meditation for all you're grateful for.

Morning meditation to cultivate gratitude by focusing on what you're thankful for.

Good Morning Gratitude

Go beyond resolutions and goal setting and receive guidance on the coming year from your calm, intuitive self.

Get guidance for the new year from your intuitive self instead of making resolutions and goals.

New Years Meditation - Set Intentions

Today's joy meditation will allow you to reflect on these words as I guide you through a brief visualization.

"Experience joy through guided visualization in today's meditation."

A River of Joy Moving Through You

Use this meditation daily to start your day with gratitude, self-love, and acceptance. To learn more about Tina and deep-level self-care, head over to https://www.tinastinson.com

Start your day with gratitude, self-love, and acceptance using daily meditation. Learn more about deep-level self-care from Tina at https://www.tinastinson.com.

Good Morning Meditation

Manifest your deepest desires with the powerful affirmation technique of asking “What if?” This meditation will have you tapping into the emotional vibration to attract what you want. Use this meditation daily to manifest your deepest desires. Say hello to Chel, make requests, or ask questions at www.ChelRogerson.com.

Manifest your deepest desires with the "What if?" affirmation technique in this daily meditation by Chel Rogerson at www.ChelRogerson.com.

Manifestation Mindset Meditation

Take some time to sit out in nature today and bring awareness to your own thoughts of judgment, doubt, and questioning. Visualize your thoughts as clouds passing through the sky that is your mind and let go of judgment.

Observe your thoughts like clouds and release judgment, while spending time in nature.

Nature Medi: Be Present To Your Thoughts

We generally tend to push away uncomfortable or difficult emotions which might work in the short term, but over the long term can lead to resentment and anxiety. This meditation invites the listener to work with welcoming emotions, letting them be present, and use guided visualization to enter into a dialogue to better understand the emotion.

This meditation encourages welcoming difficult emotions and using guided visualization to better understand them, avoiding long-term resentment and anxiety.

Welcoming Difficult Emotions

Start your day by being reminded that we are all surrounded by abundance and we can connect to the energy of it daily with this meditation. To learn more about Tina Stinson and Deep-Level Self-Care head over to >> https://www.tinastinson.com

Connect to abundance with a daily meditation by Tina Stinson for Deep-Level Self-Care. Learn more at tinastinson.com.

Morning Abundance Meditation

This guided visualization is designed to help you release the build up of energy and stress in your body. This could be the most effortless cleanse you have ever had and it could prepare you to receive just what you need.

Effortlessly release stress and energy buildup through a guided visualization for a refreshing cleanse and openness to receiving what you need.

Energy Cleanse

In this short meditation, through visualization, you will feel experience a golden light that fills you from head to toe with soothing energy and peace.

Meditate with visualization of golden light filling you with soothing energy and peace.

3 minute Soothing Light

This is a very powerful and simple meditation to raise your vibration. It works beautifully as the first thing to do in the morning. Remember we all are energy, and according to your vibration, most things can go in two different ways. Join me in this journey that is filled with love. Cata.

Raise your vibration with a powerful morning meditation; our energy determines our outcomes. Join Cata on a love-filled journey.

Rise Your Vibration Frequency

Today’s morning meditation is a visualization that will help you practice sharing your heart, and standing bravely in vulnerability.

A visualization exercise to practice vulnerability in sharing your heart during morning meditation.

Share Your Heart

Welcome back to my Reiki room for this guided Reiki Session. We will be slowly moving through a healing meditation for rest and relaxation. Hope you enjoy it!

Join a guided Reiki session for rest and relaxation in the Reiki room.

Reiki Healing For Relaxation And Sleep

This guided meditation uses visualization to help the listener breathe in calm.

Visualize calm breathing with this guided meditation.

Breathe in Calm

This session will give you a priceless resource - the ability to feel and imagine your own safe, secure, peaceful place that you can go to - whenever the world becomes too much. This is a golden light visualization to warm body, mind and fill you with a feeling of radiance and safety.

Learn to create a safe, peaceful place for yourself with Lauren's golden light visualization technique for a warm, radiant feeling of safety.

Feel Safe And Peaceful

We unknowingly carry emotional baggage, sometimes for years, and it can show up on our bodies as excess weight, tightness, or pain. This gentle meditation will guide you effortlessly through a simple visualization to help you release this emotional baggage for good. Especially helpful for empaths to clear and restore their own energy levels.

Visual meditation helps release emotional baggage, which can manifest in weight, pain, and tightness, useful for empaths.

Release Baggage (Emotional)

Here, I guide you through a 10-minute guided meditation using tools of mindfulness, breathwork, and visualization to help you release what no longer serves you, and call in whatever you need more of. Ideal for those needing to release stress, anxiety, or negative self-talk.

A 10-minute meditation using mindfulness, breathwork, and visualization to release stress and negative thoughts, and call in positivity.

Mindful Release and Call In

Try this powerful technique to clear and protect your energy by shielding you from negativity. This is especially helpful for Empaths or anyone who is sensitive to others’ energy and feels suddenly tired, drained, or easily affected by the emotions of others. Let this ground you back into yourself and give you a boost of energy. You can start your day with this technique or do it throughout the day as needed. Thanks for listening! Your Coaching Hypnotherapist -- www.yourgreatestdestiny.com (photo: kjpargeter)

Protect your energy from negativity with a powerful technique that shields you; especially helpful for Empaths or those sensitive to others' energy.

Clear Your Energetic Space

Have you been feeling overwhelmed? Bogged down by life's stresses? This transcendental meditation guides you above your worldly worries and reminds you of your true divinity. Allow yourself to be guided into the cosmos where you are free from your troubles and your negative self-talk. Create a space to heal and find freedom.

Transcendental meditation eases stress by guiding one into the cosmos to find freedom and healing from negative self-talk, reminding of true divinity.

Up and Away Transcendental Meditation

This is a session using the breath - an approach that has been proven to make positive changes in our brains. Get some technical guidance here on how to do this, along with visualization to make it an interesting experience. You can dive as deep into relaxation as you choose as you release and settle tension in your body. More from your guide and friend, Lauren, at www.laurenziegler.com.

Learn how to use your breath to make positive changes in your brain and achieve deep relaxation with guidance from Lauren Ziegler at www.laurenziegler.com.

Breathe and Settle

Start your morning by running through your perfect day, mapping out obstacles and challenges so you can bring out the best of today.

Plan your day ahead by envisioning your perfect day and identifying obstacles to overcome.