Emotions

Mindfulness for Relaxation

How to ground yourself

Sigh of Relief - Grounding Meditation

Self Compassion Break

Calm In Uncertain Times

Let Go Of Thoughts And Emotions (16min)

Let Go Of Thoughts And Emotions

Rescue Relaxation

Allow Emotions to Arise Safely

Finding Peace~ A Bliss Meditation

Let Worries Go Like Leaves On A Stream

Opening The Here And Now

Calm Down Now

Release Anxiety and Worry

Self-Love Meditation

Protecting Emotional Boundaries

Tree Meditation

Awakening Conscience

Guided Sleeping With Intention

Gaining Self Control When Lost

Wisdom

Feeling Safe & Resilient

Feeling Universal Love

The Polar Bear Meditation

Find Peace When Feeling Overwhelmed

Calm Your Mind

Breathe Through Anxiety (10-minutes)

Celebrating You to Cultivate Inner Self

Grounding Root Chakra Meditation

Presence Meditation To Reduce Anxiety

Holding Challenging Emotions

Feeling Overwhelmed

Introduction To Yoga Nidra

Solar Meditation - Courage & Confidence

Yoga Nidra To Heal From Pain & Relax

Mountain Meditation

Letting Go Of Negative Emotions

Yoga Nidra: Creating Your Garden Of Eden

Finding Forgiveness & Healing Pain

Just Breathe - Reduce Stress & Anxiety

Grounding Strategies To Treat Depression

Healing Comes In Waves

Overcome Money Blocks & Fears

Self-Sabotage No More!

Why Being Just Ok Is More Than Ok

Finally I Made It!!!

Instead of Worry - Send Angels

I Don`t Care!!!

Managing Difficult Emotions

No One Can Hurt You Unless You Allow It

Dealing with Difficult Emotions

When You're Feeling Squeezed

What Is A Healthy Mind?

Embracing Our Wounded Parts

Your Friendly Reminder!

How To Rescript Your Inner Critic

Sitting In the Waiting Room Of Life!

3 Minute Morning - Let Go Of Tension

The Storm Is Over Now!!!

Ask and It Is Given!!

Feeling Down? Nurture Yourself

Discomfort as a Messenger

Three Practices of Self-Love

The Truth about Feeling Unloved

What's Driving Your Behaviour?

Let Go of Anxiety and Relax

Help, I Feel Stuck

True Beauty Begins on the Inside

Anxiety and Its Drama - Talk

4 Ways to Prevent Burnout

Blind Sided by Life!

Flooded by Emotions

Quieting Anxiety And Panic

Dancing with the Devil

5 Tips To Decrease Anxiety

Beyond Fear

Dealing with Anxiety - the Tip Skills

Riding the Waves of Life's Challenges

Judging Vs Preferences - The Differences

How Do You Want To Feel?

Weathering Emotional Storms

Breaking the Cycle of Anxiety

There Is No Such Thing as FOMO

Stop Being Trapped By Your Perceptions

Guilt Vs Shame

R-A-I-N

Healing Anxiety

Letting Go of Stress

Compassionate Listening

Options to Deal With Negative Thoughts

Sit With Yourself

Unconditional Acceptance

Morning Pages for Release

The Record Shop | Rainy Bedtime Story

Tibetan Bowls Sacral Chakra Session

Vibrate with Love: Dream Frequencies

417Hz: Emotional And Energetic Cleansing

Healing Music | Heart Brain Coherence

Emotional Rise & Fall Meditation Music

Creating Feelings Of Love & Peace 550Hz

Energy Balancing Singing Bowls

852Hz | Remove Anxiety, Fear, Worries

Let Go Anger By Flowing Along Hand-drum

Building Feelings Of Love & Peace 550Hz

Rose of Damas 136Hz

369hz Ocean Sea Emotion Healing Release

Nurturing The Creative Sacral Flow

Asian Flute Healing Heart And Soul

Sound Healing: Express Your Thoughts

Pulsing 'Warble' Waves Sound Bath

Harmonic Moon Phases Melodies 639Hz

Manifestation Mindset Meditation

Peaceful Evening Prayer For Relaxation

Learn to Pause

What Is A Healthy Mind?

Managing Difficult Emotions

Your Friendly Reminder!

It's Going To Be Okay

How To Rescript Your Inner Critic

Story Follows State

Sigh of Relief - Grounding Meditation

Change Your Behavior

CBT Cycle Of Anxiety

The Storm Is Over Now!!!

3 Minute Peaceful Pause

Loving Myself from the Inside Out!!

How To Become Carefree!!!

Throat Chakra Frequency Activation

Affirmations To Practice Gratitude

Panic And Anxiety Relief

The 7 Secrets To A Fulfilling Life