How you spend your energy budget will determine how you show up in the world. If you find yourself feeling tired and depleted that`s a sure sign that you are wasting energy and it`s time to get that energy back!

Spend energy wisely to show up well; feeling tired means wasted energy, take action to regain it.

Energy Budget!!

Whether you recognize the warning signs of impending burnout or you’re already past the breaking point, trying to push through the exhaustion and continuing as you have been will only cause further emotional and physical damage. Now is the time to pause and change direction by learning how you can help yourself overcome burnout and feel healthy and positive again. This track shares tips for preventing or dealing with burnout can help you cope with symptoms and regain your energy, focus, and sense of well-being.

Learn how to overcome burnout and regain energy, focus, and well-being through tips shared in this track that prevent or deal with burnout symptoms.

Powerful ways to Deal with Burnout

When the last time was that you sat with nothing to do? In our busy lives, we rarely allow ourselves time to just do nothing. This track will help you to see the benefits of doing less, being more present, and soaking in the nature around you.

Take time to do nothing and be present with nature in order to reap the benefits of relaxation and mindfulness.

Why You Should Do Nothing

What are you putting up with right now that never used to bother you at all? Think about it. Are there people, habits, or things in your life that are draining your energy more than filling you up at this moment? Are there people, habits, or things in your life currently that used to light you up but just don’t in the same way they used to? And, instead of reading the signs; the exhaustion, & the overwhelm, do you desperately try to adjust and accommodate - to tolerate- because you have convinced yourself that it must be you? Deep breath. I know, this is hard but we can do hard things.

Identify what drains you: Recognize if someone, habit or thing drains your energy even if it once lit you up. Don't tolerate it due to self-doubt.

Getting Rid of What Is Draining You

Do you find yourself juggling too many things at once? Do you wish you had more time to do more of what you wanted to do? Did you know managing your energy is even more necessary? When you understand your energy, you are better able to manage your time and be more productive. Let this journal exercise help you reclaim your time and energy.

Managing your energy is key to productivity and reclaiming your time; a helpful journal exercise.

Time and energy journal prompts

Do you ever feel stressed before you’ve even set your feet on the floor in the morning? Are your thoughts racing the minute you wake up? Do you feel behind before you begin and still need to clean up yesterday's mess? Operating this way is the perfect recipe for overwhelm. It is living a life fueled by the limited, unsustainable energy of stress. Not to mention the energy you spend stressing about the mess. So what do we do about it? This track will help you intercept those negative thoughts with ones that better serve you to set you up for a successful day.

Start your day with positive thoughts to avoid stress and overwhelm with this helpful track.

Overcoming Overwhelm, Worry & Stress

Boundaries can protect us from unnecessary negativity - our own self-talk and external chatter. Learn how negativity causes layers of stress to develop. I won't leave you hanging wondering what to do next. At the end of the track, I'll give you steps to work towards conserving your emotional energy.

Protect yourself from negativity by setting boundaries and learn how to conserve emotional energy with practical steps.

Conserve Emotional Energy W/ Boundaries

Deal with stress by understanding it better. By questioning the feelings and thoughts you have when you are stressed, you stop giving power to it, and you channel immense energy away from frustration. This energy can then be used for working out, creativity, spending quality time with your children, family, and friends, etc.

Understand stress to deal with it better and channel the energy into positive activities like exercise, creativity, and spending time with loved ones.

What Is Stress?

Use this beautiful ritual on a day when you need to focus, be present, and more energetic.

Try this ritual for focus, energy, and presence when needed.

Instantly Elevate Your Energy Levels

You may be exhausted, but you have managed to find the energy for self-sabotage that is keeping you stuck, stressed, and anxious. (We all do it, by the way...) If you can't put your finger on why you can't shake your burnout, why you are so tired all of the time, or why you consistently feel like you are failing - this track is for you.

This track helps those who are exhausted and stuck in self-sabotage, providing insight on their burnout and constant feelings of failure.

Obstacles You Create That Keep You Stuck

Choose where you invest your energy - this is an act of self-love! What you focus on has a huge impact on your mental, emotional, spiritual, and physical wellbeing. Time to be more conscious of where your energy is going!

Investing energy mindfully is an act of self-love that affects mental, emotional, spiritual, and physical wellbeing.

Energetic Investments Talk

To the woman who seeks a harmonious way of living, from force to flow. Learning ways of attuning to your own cyclical needs of working with, not against.

Empower women to live harmoniously by embracing their natural cycles and working with, not against, their needs.

Women: Can I Have It All?

We spend our entire lives learning how to manage our time to optimize our productivity and to fit in the most we can to our schedules. Is it possible that we have it backward - that we should be focusing on managing our energy levels instead? If you have trouble with burnout, setting boundaries, or staying focused, check out the experiment I tried on myself to see if it was more effective to manage my energy or my time.

Managing energy instead of time could be more effective for productivity, according to an experiment testing burnout, boundaries, and focus.

Should You Manage Your Energy Or Time?

So many decisions, so little... energy. We make an average of 35,000 decisions each day. No wonder we get tired of making them by dinnertime. When you are burned out, you are quicker to exhaust and also prone to making poorer decisions. Let's talk about what Decision Fatigue is, how it interacts with burnout, and strategies to help you get through a day of decision-making.

We make 35,000 decisions daily leading to decision fatigue, burnout, and poorer decisions. Learn how to cope with decision-making exhaustion.

Decision Fatigue & Burnout

Like so many other people, I fell into the mid-afternoon slump far too often. When I learned how to manage my mental energy, my productivity and focus drastically improved. If you are burned out, managing your mental energy is a BIG challenge. Borrow one (or all) of my strategies to start reclaiming your mental energy.

Learn to manage your mental energy for improved productivity and focus, with tips to overcome the mid-afternoon slump and avoid burnout.

Reclaim Your Mental Energy

So many things can affect our daily energy, and especially after a very eventful couple of years you may feel run down and not sure where to find a solution. In this track, I'm going to share my secret to having steady energy that lasts longer than your morning cup of coffee.

Learn the secret to having steady energy that lasts longer than coffee from this track.

Natural Energy Boost

Do you feel that no matter what you do, nothing comes easy to you? Shift your energy into an equal balance of providing and receiving. If you are feeling overworked and exhausted, this may just be the answer. Learn some ways to shift your energy into receiving. Get in touch with Chel at www.ChelRogerson.com.

Learn how to shift your energy into an equal balance of providing and receiving to overcome challenges and feel less overworked and exhausted.

Shift Into Receiving

Do you feel like you are in a creative RUT? Sometimes we don't need external help to ignite that spark - it comes from within ... Take 5 minutes to connect with your energy to get re-inspired. For 1:1 coaching and more content reach out on my website www.trishbianco.com A L O H A

Get re-inspired by connecting with your own energy; visit www.trishbianco.com for 1:1 coaching and more content.

Meditation for Creativity

Ever feel like you're running on empty, with more things in your life draining you than filling you up? Grab a notebook and join us as we guide you through a hands-on list-making activity designed to help you pinpoint exactly what in your life is sapping your strength and what's giving you a boost. You'll learn how to reframe and potentially transform your energy drainers, or boldly eliminate them.

Identify and transform energy drainers with a hands-on list-making activity to refill your cup and eliminate what's weighing you down.

How To Go From Empty To Energized

Made for those who wish to face their problems head on. A Deep Cleansing is for you, your work space or your home. Waves of sound help to bring up old blocked patterns for acceptance and then release. Meditating to this track will allow you to recognise what fears your are holding onto at the deepest level, allowing you to dive deep into your shadow self. Fantastic also at releasing stagnant energy in your home and revitalizing rooms to welcome in new beginnings and new heartfelt connections. Excellent also for letting go of old traumatic experiences, and allowing creativity to flourish again. See your fears not as scary beasts but as old friends waiting to be welcomed back into the fold of your amazing and infinite beauty.

Deep Cleansing is a sound therapy that helps recognize and release fears at a deep level, revitalizes spaces and creativity, and welcomes old friends.

Deep Spiritual Cleansing

Calming Music For Steady Breathing: Your Breathwork Session A combination of steady breathing, evocative music, and binaural sounds. The method is very simple, very accessible, and endorsed by science. Anybody can do it; just follow your very own rhythm for 6 minutes. The practice changes your body chemistry, infuses yourself with energy, and focuses your mind. In the longer run, you can overcome disease, and improve your mental health and physical performance. Follow me here on Aura for all weekly updates.

A simple and accessible breathwork session with calming music and binaural sounds endorsed by science; improves mental and physical health.

Calming Music - Steady Breathing - 6 Min

This positive energy meditation uses gratitude and high vibrations to create joy.

Positive energy meditation using gratitude and high vibrations to cultivate joy.

Perfect Start To A Positive Day

This meditation can be a powerful tool to help you release negativity, stay grounded, and shield yourself from any draining energies. Regular practice can enhance your well-being and resilience in the face of life's challenges.

Regular meditation practice enhances well-being & resilience by helping release negativity, stay grounded, & shield from draining energies.

Clear & Protect Your Energy

Start your morning from a place of peace, calm & gratitude. Take this moment of pure self-care. Release any stuck, old energy from your body and make space for the new to enter into your life. Fill yourself up with gratitude and set yourself up for success today. Have the most beautiful day ahead!

Start your day with peace, calm, and gratitude, release old energy, make space for new and fill yourself up with gratitude to set yourself up for success.

Morning Calm & Gratitude

Start your day off with more energy, and more intention. Use these short affirmations to help you greet the day and set the tone for the day ahead.

Boost your morning energy and set the tone for the day with short affirmations.

Good Morning Affirmations

Start your morning with clarity and calm with this 10-minute guided meditation. Your day will get busy but don't let the most precious part of the day be taken from you. Each morning is an opportunity to start fresh. To be revitalized and healthy, to be at peace and grateful for the opportunity that today brings. Today will be a beautiful day. In collaboration with Squeak E. Clean Studios.

10-minute guided meditation to start your morning with clarity and calm, revitalizing and preparing you for the day ahead.

Morning Meditation For Energy

Use this meditation to help you start your day with more energy and inspiration setting you up for a very happy and invigorating day! To learn more about Tina Stinson, head over to https://www.tinastinson.com.

Start your day with a meditation for energy and inspiration, setting you up for a happy and invigorating day; visit https://www.tinastinson.com for more.

Morning Energy & Inspiration

The way we choose to start our day always affects the kind of day we have. Use this meditation to start your day energized and with a positive intention. To learn more about Tina Stinson head over here: https://www.tinastinson.com

Start your day with positive intention using this energizing meditation from Tina Stinson. Learn more about her work at tinastinson.com.

Morning Energizing Meditation

Feel rejuvenated with this energy-healing morning meditation. A light is about to encompass your body and fill you with good feelings and a healing sensation that will revitalize you this morning. Begin your day with a refreshed, new feeling of hope and inspiration.

Start your day with a rejuvenating energy-healing morning meditation that will fill you with good feelings and revitalize your body.

A Rejuvenating Morning

Listen to this track for a boost of positive energy in the morning.

Get a morning energy boost by listening to this track.

5 Minute Wake Up Affirmations

This is the practice I do every morning, and I invite you to meditate with me. This all-in-one morning meditation balances mind and body and sets you up for a beautiful, mindful day ahead filled with new opportunities.

Start your day with a balanced and mindful morning meditation for a beautiful day ahead, filled with new opportunities.

All-in-One Morning Practice

This guided visualization will allow you to attract positive experiences within your life. Sometimes we fail to recognize that we often attract experiences within our lives because of our internal reality. We can gain control of what’s going on inside and that energy will permeate into your external reality and gravitationally pull positive experiences into your life.

Visualization helps attract positive experiences by aligning internal reality with external reality, leading to a gravitational pull of positivity in life.

Attract Positive Experiences

This morning guided meditation uses a combination of gentle breathwork and intention setting to calmly increase energy and focus, and set an intention for the day ahead.

Morning meditation combines breathwork and intention setting to increase energy and focus, while setting a positive intention for the day.

Morning Meditation & Intention Setting

Kickstart your day with the "Morning Motivation" meditation, specifically designed to infuse your mornings with vibrant energy and a positive mindset. In just a few minutes, allow yourself to be guided through a series of uplifting affirmations and visualization techniques that invite joy, confidence, and a sense of purpose into your day. Whether you are gearing up for a busy day of work or a calm morning of self-care, this meditation encourages you to honor your body and embrace the day with a motivated and open heart. Perfect for individuals on their journey to the next level, "Morning Motivation" empowers you to seize each day with enthusiasm and grace.

"Morning Motivation" meditation infuses mornings with vibrant energy and a positive mindset through uplifting affirmations and visualization techniques.

Morning Motivation

We often start our days unintentionally before we have even truly connected to ourselves and aligned our energy. This meditation helps you balance your chakras and energy before you start your day.

"Align your energy for the day with a chakra-balancing meditation."

Guided Morning Meditation Chakra Cleanse

Start your day off right with this affirming and energizing visualization of happiness, contentment & joy.

Boost your mood and positivity with a morning visualization of happiness and joy.

Morning Visualization For A Positive Day

Start your day with a positive and excited outlook through our 'Morning Bliss' meditation. In just 7 minutes, set a powerful intention for a great day, express gratitude for your blessings, and fill your being with positivity. Embrace the transformative energy of this meditation and carry it with you throughout your day.

Start your day with a 7-minute 'Morning Bliss' meditation to set a powerful intention, express gratitude, and fill yourself with positivity.

Morning Bliss Intention For A Great Day

Just a few mindful minutes in the morning to check in and design your ideal day, while listening to your own energy levels, can help you consciously create your day and increase the happiness and grateful feelings in your life.

Designing your ideal day in the morning while listening to your energy levels can increase happiness and gratitude in life.

Morning Feel-Good Check In

In this 10-minute morning boost meditation, you will visualize your body filling with vibrant energy, recharging yourself, and you will feel full of potential for the day ahead.

This morning meditation helps you recharge your body with vibrant energy in just 10 minutes, leaving you feeling ready for the day ahead.

Morning Boost Meditation

Morning Radiance: Embracing the Invigorating Energy of the Day" is a guided meditation designed to help you start your mornings with a renewed sense of vitality and purpose. Through visualization and deep breathing, this meditation invites you to connect with the invigorating energy of the morning, allowing it to awaken your senses and rejuvenate your mind, body, and spirit. By cultivating a sense of presence and setting positive intentions, you'll be empowered to embrace the limitless potential of the day ahead. Step into the world with renewed enthusiasm and joy as you carry the invigorating energy of the morning within you.

"Morning Radiance" is a guided meditation to start your mornings with renewed vitality and purpose, connecting with the invigorating energy of the day.

Morning Energy: Embrace The Radiance

Step into a world of tranquility and embrace the beauty of a fresh start with this captivating Morning Meditation. Cultivate a positive mindset, radiate love, and compassion, and set your intentions for a day filled with joy as Lisa Whatley guides you through an immersive visualization that will awaken your senses and fill your heart with gratitude. Allow this transformative meditation to elevate your spirit, infuse your day with positivity and set the stage for a truly remarkable journey ahead. Lisa is honored to share her work with you here on Aura and InfinityLightHealing.com, enjoy your journey!

Start your day with a transformative Morning Meditation by Lisa Whatley, cultivating positivity, love, and gratitude for a remarkable journey ahead.

Morning: Embrace The Beauty Of A New Day

This fast, easy and simple Morning Aura Cleanse will help you let go of energies that are making you feel heavy, tired, or confused. By becoming aware of the space around you, breathing in the vitality and life you need you will feel restored, fresh, and full of clarity to take forward into the rest of your day. This meditation when done regularly will help you start your day in the best way, develop your ability to let go of the day before and start each day as a fresh opportunity to shine your brightest light!

Morning Aura Cleanse meditation helps release negative energies, leaving you feeling refreshed, clear-headed and ready to start your day shining bright.

Morning Aura Cleanse

Welcome a healing spiritual light into your morning and feel fantastic. Set yourself up for an amazing day by healing any energies that may not be serving you at this moment. free yourself so you can think clearly and feel healed from within. Hopefully, this meditation will put a smile on your face by reminding you of the goodness that resides within and the potential you have to have a wonderful day. Source energy wants to visit you this morning for a pampering session.

Meditate in the morning to free yourself from negative energies and feel healed from within, inviting a source energy for a pampering session.

A Morning Spiritual Healing

Each week I tailor a new mindfulness session by incorporating ten affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's concept focuses on the morning and how we start the day. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. Photo by Lindsey K from Pexels

Practice mindfulness by incorporating affirmations into your morning routine to promote kindness and self-care before negative self-talk takes over.

Morning Boost Of Confidence

"I Welcome This New Day" is a morning intention meditation that sets the tone for a positive and purposeful day. Through soothing guidance, it helps you connect with your true self and align your energy with the Universe. By setting a clear intention, you cultivate focus, motivation, and confidence to face any challenges or opportunities. This meditation brings peace, clarity, and a sense of empowerment to manifest joy, abundance, and fulfillment in your life. Whether new to meditation or experienced, it offers a perfect start to infuse your day with positive energy and embrace your journey with purpose.

Morning intention meditation to set positive tone, connect with true self, align with Universe, cultivate focus, motivation, confidence, peace, clarity, empowerment, joy, abundance, fulfillment. Perfect start to infuse day with positive energy and embrace journey with purpose.

I Welcome This New Day

Start your day with a bit of delight. This simple meditation will have you smiling in no time.

Meditate and start your day with a smile.

Delightful Morning Meditation

This is a simple mantra meditation practice that can be done first thing in the morning. We will focus on the energy centers of the body, illuminating and expanding so that we can release anything that is blocked or stagnant. This practice offers calibration and positivity in a gentle way.

Start your day with a simple mantra meditation practice that focuses on energy centers of the body, illuminating and expanding for a positive start.

Good Morning Positive Energy Infusion

Make it your priority to feel good all day. This meditation checks in with your body, mind, and spirit reminding you to do your best to feel your best. Let this morning moment add a little pep to your step throughout the day. Share an inspirational comment for your morning! Can get in touch at www.ChelRogerson.com.

A morning meditation to prioritize feeling good all day and add pep to your step; visit www.ChelRogerson.com for inspiration.

Feel Good All Day Morning Mindset Check

A 3-minute refresher to start your day rejuvenated! Step into a blissful, daring energy this morning with these affirmations designed to spark a new way of being. Good morning and enjoy!

Start your day with a 3-minute affirmation session to rejuvenate and spark a new energy.

Dare To Thrive - Morning Affirmations

If you need a little boost in the morning to get you going then this session is for you! Cheers!

Morning Hype Session!

This meditation is designed to start your day off well, harnessing the energy from the rising sun to bring peace and equanimity into your day.

Morning meditation using the energy from the rising sun to bring peace and equanimity into your day.

Energized Morning: Taking In The Light

Taking a few minutes each morning to focus on a sense of gratitude is a wonderful way to begin your day. Beginning your day with gratitude can help you start your day with positive energy. It can help to cultivate a sense of mindfulness that you can carry with you throughout your day. I am grateful for this day.

Starting the day with gratitude cultivates mindfulness and positive energy that lasts throughout the day, making it a great practice.

Morning Gratitude

Start your mornings off with this meditation or whenever you feel like you need to stop and return to the present moment. This track will have you feeling reenergized, clear headed and calm.

Meditation track to start mornings or return to present moment; promotes reenergization, clarity, and calmness.

Morning Meditation For Clear Head & Calm

Gratitude is positive energy. Have a great day with a morning gratitude meditation.

Start your day with positive energy through a morning gratitude meditation.

Great Day With Gratitude & Positivity

Choose to shine throughout your day with this meditation that will leave you feeling good and glowing throughout the day ahead. Boost your energy and your optimism to create a wonderful day ahead. Say hello to Chel at http://www.chelrogerson.com.

Boost your energy and optimism for a wonderful day ahead with Chel's meditation; feel good and glowing throughout the day. Say hello at http://www.chelrogerson.com.

Boost Energy