Let the power of suggestion and repeated affirmations inspire you to be your best self

Use suggestion and affirmations to become your best self.

Affirmations for Letting Go

In this practice, Lou will help you to let go of the need to "do", and connect you to a place where you can allow good things to come into your life. You will be guided along a heartwarming journey and open yourself up to receive guidance from your highest Self. Photo by Hanneke Laaning

Let go of doing and allow good things to come in with Lou's guided heartwarming journey to connect with your highest self.

Opening Yourself To Receive

Ending your day with words of self-compassion & self-acceptance can have a profoundly positive impact on how quickly you fall asleep & how restful your sleep is. Get the sleep your mind & body needs - the sleep you deserve - with this meditation. Let these words of positive affirmation embrace you as you drift off to sleep.

A self-compassionate and accepting bedtime meditation can improve sleep quality and help you fall asleep faster.

I AM Good. I AM Worthy. I AM Enough

I invite you to rewire your thought pattern about yourself. Acknowledge your limiting belief system that may be holding you back from moving forwards. This meditation - affirmation is infused with energy healing, feel the vibrations in the cells of your body as you listen. You may repeat or say it with me using your internal voice or even out loud. Listen to it every day for 30 Days and reassess how you feel, and notice any subtle shifts in your internal landscape. You are Loved.

Rewire your limiting beliefs with this energy-infused meditation affirmation, listen daily for 30 days to notice subtle shifts in your internal landscape.

Affirmation - I am more than Enough

It's not always easy to believe in yourself and your infinite potential when obstacles and fear arise. Our narratives matter. Mindfully engage in self-compassion practices and try working with these affirmations - to free energy your journey and radiate strength and confidence.

Believe in yourself and overcome obstacles with self-compassion practices and affirmations to radiate strength and confidence on your journey.

Affirmations Encompassing Beauty

Positive affirmations are a powerful tool to help transform the way we think and feel. You can use this track in a varity of ways; listening and mentally repeating the affirmations, looking at yourself in the mirror and saying the affimations out loud trying to maintain eye contact, simply listening and absorbing the words or you can go about your everyday tasks and play them in the background. Use the track anytime day or night and as many times as you need. For the most benefit use everyday.

Use positive affirmations to transform your thinking and emotions by listening, repeating, looking in the mirror, or playing in the background anytime.

Affirmations of Calm and Positivity

A powerful affirmation that invites you to embrace the caring voice within, and to trust your capacity for ongoing self-care and guidance. Positive, restorative, loving, and compassionate.

Embrace your caring voice within and trust your self-care with positive and compassionate affirmation.

Meditation: Being A Parent To Yourself

We can do 100 things right and 1 thing wrong and often focus on the 1 thing we did wrong. If this is you, then it may be time to be more kind to yourself so that you can live a more rewarding life. Listen to this short self-affirmation to make this a reality!

Focus on your successes and be kind to yourself for a more rewarding life. Listen to this self-affirmation for guidance.

Daily Self-Affirmation

Reprogram your Subconscious Mind listening to Soulmate Affirmations for Sleep with 432 Hz Brainwave Frequencies & Binaural Beats Music! Replace negative self-talk or subconscious mind programming from family, friends, society, etc. about meeting your soulmate. With continued use, the benefits of this recording will increase. Do not use this recording while driving. Relaxing in a quiet space and using headphones is recommended to receive the full benefit of this powerful meditation with brainwave frequencies. ©2021 Christina Winslow. All rights reserved. Music by Ted Winslow ©2019 Big Country Publishing, LLC. All rights reserved.

Reprogram your subconscious mind with Soulmate Affirmations for Sleep using brainwave frequencies and binaural beats music. Listen in a quiet space using headphones.

Soulmate Affirmations for Sleep

Listen to powerful affirmations to help you embody the feelings of wealth, abundance, and having more than enough money for the life you truly desire to live. This money mindset will help you attract money, allowing you to be a better version of yourself. Practice embodying these feelings and carrying them throughout your day.

Listen to affirmations to embody feelings of wealth and abundance, attract money and live the life you desire, by carrying these feelings throughout the day.

Affirm. Your Positive Money Mindset

Allow this Sleep meditation to help guide you to the restorative, peaceful, and relaxing sleep that you deserve. During our exercise, we rewire our negativity bias by allowing positive statements to seep into our minds and cells. Thinking positive thoughts helps us manage stress and release anxiety while we drift into sleep. Today's meditation was adapted with permission from Mindfulness Exercises as I had purchased their product.

Sleep meditation helps rewire negativity bias and promotes peaceful and relaxing sleep by allowing positive statements to seep into our minds and cells.

Sleep Meditation: Relieving Anxiety

This session starts with progressive relaxation and then leads into positive affirmations. It has been designed to help you go to sleep at the same time to condition you more positively.

Progressive relaxation and positive affirmations help you sleep better and condition you positively.

Deep Sleep & Positive Affirmations

Allow this Mental Relaxation For Sleep Meditation to help guide you to the peaceful sleep that you deserve. During our exercise, we start by visualizing our minds as a river and our thoughts as the content within. We also use affirmations to help us relax and melt into a great night's sleep. Tonight's meditation was given with permission from Mindfulness Exercises as I had purchased their product.

Mental Relaxation For Sleep Meditation helps you visualize and affirm your way to peaceful sleep; endorsed by Mindfulness Exercises.

Mental Relaxation For Sleep

You are the writer of your story, and you can edit it anytime. Journal Prompts: What would you like to edit in your story now?

As a writer of your life story, what edits would you make?

I Write My Own Story & Can Edit Anytime

Sometimes you need a quick boost of confidence. Enjoy this meditation to change your state so you can gain that "just right" boost of confidence you need. Leave a reflection to let me know how felt after your confidence boost. This track includes music.

Meditation track with music to boost confidence quickly, followed by reflection.

Quick Confidence Boost Music

This guided meditation will help you attract a healthy new love and relationship as you drift off into a peaceful sleep. I highly recommend if you are getting over a heartbreak please listen to the cutting the cord from past relationships and the heartbreak cure audio to heal, clear, and transform your relationship with individuals to open the heart space and receive an abundance of Love from the Universe.

Guided meditation to attract healthy love and relationship while sleeping; recommended for heartbreak recovery with cutting the cord and heartbreak cure audios.

Manifest New Love While You Sleep

Receive and recite these gentle affirmations and allow yourself to decrease resistance and increase a state of peace.

Recite gentle affirmations to decrease resistance and increase peace.

Letting Go And Living In The Flow

This sleep meditation will assist you to connect into Divine Healing Light and Energy. Doing light healing meditation on a regular basis increases your awareness of YourSelf as Light to unlock your natural healing capacity. It improves your overall well-being for relaxation or for achieving spiritual enlightenment. This sleep tracking will allow you to drift off with affirmations connecting to your pure Divine Light.

Meditation connects you to Divine Healing Light and Energy, unlocking your natural healing capacity and promoting overall well-being, aided by sleep affirmations.

Fall Asleep With Divine Healing Light

This guided meditation for spiritual cleansing is to help rid yourself of negative energies with the healing power of rain to nourish, expand and grow with endless possibilities. Fall asleep with soothing music and be one with the sound of rain, the comforting, rhythmic healer all around you.

Guided meditation for spiritual cleansing using rain as a healing power to rid negative energies and expand possibilities with soothing music.

Spiritual Cleansing Sleep With Rain

New seasons and transitions often bring challenges and uncertainty, and with that can bring trouble sleeping. Use this affirmation to help you sleep more peacefully, feeling confident and supported as you anchor into knowing that you can handle whatever comes your way.

Affirmation for peaceful sleep during seasons of uncertainty and challenges, providing confidence and support to handle anything that comes along.

Sleep Meditation: New Season

Subliminal Affirmations to manifest your best life. Manifest like a pro by programming your subconscious mind with new positive beliefs using powerful subliminals. Listen to these subliminal affirmations while awake or sleeping. Manifest the life you desire. Lots of love, Nicky

Use subliminal affirmations to manifest your ideal life by programming your subconscious mind with positive beliefs; listen while awake or asleep.

Subliminal Affirmations For Manifesting

Do you need help on your path to self-enlightenment? These affirmations will expand your spiritual awareness and tap into the unlimited powers of your core Being. Listening to these on a regular basis will send a powerful signal to your inner self that you are ready and willing to open yourself up spiritually and allow your subconscious mind to help you achieve that state of Enlightenment more efficiently.

Listen to affirmations to expand your spiritual awareness and achieve self-enlightenment more efficiently by tapping into the unlimited powers of your core Being.

Enlightenment Affirmations

Unlock your potential with this powerful sleep meditation, "I Create". This nightly ritual channels the Law of Attraction to craft the life you desire. As you drift off with a soothing voice and peaceful music, guiding your subconscious toward your dreams you are connecting with the universe's endless possibilities, transforming your aspirations into reality.

Transform your life with "I Create" sleep meditation, harnessing the Law of Attraction to unlock your potential and manifest your dreams effortlessly.

I Create: Powerful Sleep Meditation

Embark on a nightly journey towards self-empowerment with "I Am Affirmations for Positivity, Confidence, and Success." This sleep meditation is designed to be listened to as you fall asleep for a month to reprogram your subconscious with powerful affirmations. Each 'I Am' statement nurtures positivity, boosts confidence, fosters success, and awakens each day feeling rejuvenated, empowered, and ready to achieve your fullest potential.

Reprogram your subconscious with empowering affirmations in "I Am Affirmations for Positivity, Confidence, and Success" sleep meditation.

Guided Sleep Meditation for Success

This is an audio track with visualization and I am affirmations to help you attract more love from your partner. It is great for those who want to strengthen their existing relationship.

Audio track with affirmations and visualization to attract love from partner, ideal for strengthening existing relationships.

Affirmations For Love In Relationship

This is a guided meditation to help set you up for exam success and to calm your mind in between study sessions. You deserve this break, so come and rest and prepare yourself for a wonderful achievement. This meditation is my version of a meditation I used to do when I was studying, so it is very much inspired by Jason Stephenson. Do not listen to this while driving or operating heavy machinery. Vocals: Carla LunAscention Music: "A Peaceful Mind" composed by Music of Wisdom

Guided meditation for exam success and relaxation inspired by Jason Stephenson, with vocals by Carla Lun and music by Music of Wisdom.

Study Break For Exam Success

We begin with a sleep talkdown, helping you relax and drift off to sleep. Then we generate the feeling of success through accessing memory. It does not matter if you are already asleep or still awake. The powerful affirmations play throughout the night. Your mind is at its most programmable when you are sleeping. This is when ideas can slip past the mind's critical factor & embed deep into the subconscious. Use this meditation to train your mind to attract success. This meditation should only be listened to when intending to sleep. Don't listen to this recording while driving or operating heavy machinery. Music "Ethereal Voices" composed by Music of Wisdom Sound effect from Pixabay.com Vocals by Carla LunAscention Photo by @marceau__photo

Relax with sleep talkdown, access memory for success affirmations while sleeping, train mind to attract success, listen only when intending to sleep.

Sleep Talkdown & Success Manifestation

This short but powerful healing session contains everything you need to find calm and help you relax whatever you are going through. Use it as a daily reminder that all is well, or keep it close for those difficult times when you require support. Image: Sharon Mccutcheon @ Unsplash.

A powerful healing session to find calm and relax in difficult times, with an image by Sharon Mccutcheon @ Unsplash.

Instant Relief From Worry And Anxiety

Gratitude in our lives brings happiness. Being in gratitude helps us to feel the joys of the world!

Being grateful brings happiness and helps us to appreciate the joys of life.

Gratitude

(Guided by WITHIN teacher Devon Pipars) Discover your original Self...and relax into the awareness that you are already complete and perfect without having to do anything at all.

Discover your original Self and realize you are already complete and perfect with the guidance of WITHIN teacher Devon Pipars.

Being Without Becoming

Calm racing thoughts, soothe anxiety and an overstimulated, stressed mind/body using this simple and soothing technique.

Soothe anxiety and racing thoughts with a simple calming technique.

From Stress to Calm

Just breathe. This short meditation reminds you that you can always return to your breath. Your breath can serve as an anchor. It can help to return you to your center.

Return to your breath as an anchor to find your center in this short meditation.

Breathe

Approach each day with the perspective that is genuinely a fresh start. Take a few moments to simply breath, and ground yourself before jumping into the day. Use this meditation as a reminder to live mindfully and take your day one step at a time.

Start each day with a fresh perspective, take a moment to breathe and ground yourself, use meditation to live mindfully and focus on one step at a time.

A Fresh Start

Unwind at the end of the day with this evening meditation. Drift off to sleep, or get into a state of relaxation so you can rest this evening. Using deep breaths and mindful breathing, your body and mind will calm in order to get the rest you need and deserve.

Unwind with a calming evening meditation using deep breaths and mindful breathing to get the rest you need and deserve.

Simple Evening Meditation

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps you to feel positive emotions, relish good experiences, improve health, deal with adversity and build strong relationships. Let’s get in the the zone of gratitude :)

Gratitude leads to greater happiness, positive emotions, improved health, and better relationships. Let's practice gratitude.

Gratitude Meditation

Take a deep breath, it's going to be okay. This gentle meditation is an immediate recentering to calm yourself after high stress or intense emotions. Use this practice as many times as needed when dealing with regulating your emotions.

"Immediate recentering through gentle meditation to calm high stress or intense emotions; use as needed for emotional regulation."

It's Going To Be Okay

Let go of stress, anxiety and feeling overwhelmed...let go, get grounded, and relax deeply into peace and calm.

Relax deeply and let go of stress, anxiety, and feeling overwhelmed to achieve peace and calm.

Sigh of Relief - Grounding Meditation

This gentle evening practice contains a perfect balance of contemplation and breathing to make sure you end your day with a calm and peaceful mind. Three simple steps will allow you to reframe your day as you relax and remind yourself that all is well.

Gentle evening practice with contemplation and breathing for calm and peaceful mind; three simple steps to reframe your day and relax.

The Perfect Evening Practice

This a short reminder that your feet are on solid ground and to trust that all is working out for you. Take a few minutes to listen to these affirmations to remember that you can handle whatever comes your way.

Trust that everything is working out for you and listen to these affirmations to remind yourself that you can handle anything.

I Am On Solid Ground Affirmations

A simple and short practice to come to center within yourself. From here, setting an intention for something you can create that will make today amazing for you.

Quick practice to center yourself, set an intention to create something amazing for yourself today.

Make Today Amazing

This guided meditation uses visualization to help the listener breathe in calm.

Visualize calm breathing with this guided meditation.

Breathe in Calm

Practicing gratitude allows us to build our resilience to negative or upsetting events that happen in our lives, and allows us to better navigate daily frustrations. This simple practice helps you to cultivate gratitude in your own life.

Practicing gratitude helps build resilience to negative events, navigate daily frustrations, and cultivate gratitude in one's own life.

Cultivating Gratitude

This is a quick and powerful walkthrough and reminder of how to manifest that which you desire into your current reality. Use this daily to aline the correct thinking, feeling, and visualizing to see yourself in the having reality rather than the wanting reality.

Manifest!

Relax and let go of the stress you are carrying, it's only weighing you down!

Relax & De-Stress

This meditation allows you a moment to relish in the feeling that "everything is okay." We all deserve a break from stress or the need to "figure things out." Ease into this moment and relax the nervous system.

Relax and feel at ease with this meditation that lets you relish the feeling that everything is okay, providing a much-needed break from stress.

Everything Is Okay

Accepting | Releasing | Inviting This short refocusing meditation can be done anytime & anywhere to release the tension that is being consciously or unconsciously held in the body (& the mind). We can often encounter multiple stressful events during the day, adopt certain postures and positions of the body that are held for long periods of time, sometimes we don't even realize that there is tension in our muscles until we relax. This exercise accepts the tension and slowly, gently releases the tension using the simple, powerful tool of the breath. Progressively allowing softness into the body, breathing out the tension. Letting go of the tension we are able to reframe to invite relaxation into the body to feel calm & restored.

Refocus and release tension with a simple breath exercise that accepts, releases, and invites relaxation into the body, anytime, anywhere.

Refocusing: From Tension To Relaxation

Use the repetition of I am statements to affirm what you are thankful for in your life. Music Lazy Rain by Aposine

Express gratitude through repetitive "I am" statements while listening to "Lazy Rain" by Aposine.

Affirmations of Gratitude

Whatever you are going through, this short guided meditation will help you find calm and inner peace. In less than 3 minutes it incorporates a perfect mix of breathing, relaxing the body, and a gentle reminder of the impermanence of all things. Keep this recording close and let it become your companion through troubled times. Image by Iva Rajovic @ Unsplash.

Find calm and inner peace with a short guided meditation, incorporating breathing, relaxation, and a reminder of impermanence in under 3 minutes.

Become Calm In 3 Minutes

We tend to find our heads are busy and stressed as they hit the pillow before sleep. This short meditation helps to slowly unravel from the day and encourage you into finding peace in the present moment. Releasing any weight you are carrying and letting the breath bring you more lightness.

Unwind from the day and find peace in the present moment with this short meditation, allowing the breath to bring more lightness and releasing any weight.

Release the Day Before Sleep

Sometimes we just need a quick pause, a moment for ourselves, to ground and center. This meditation is designed to help you to take the moment that you need, to calm and refocus, so that you can go peacefully about your day.

Meditation designed to help you take a moment to calm and refocus so you can go peacefully about your day.

Moment For Yourself

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to ease the nervous system and leave you feeling more centered, grounded, calm, and expanded.

Micro-practice for nervous system soothing includes relaxation to ease resistance and leave you feeling centered, grounded, calm, and expanded.

Soothing The Nervous System

It is easy to get caught up in our thoughts, which can lead to stress and distraction from what is important. This guided meditation invites you to let your thoughts settle - like snow in a snow globe - and return to your innate state of clarity and calm.

Guided meditation helps settle thoughts and return to inner calm by inviting to let thoughts settle like snow in a snow globe.

Settle Thoughts

With '3 Minute Peaceful Pause', delve into a quick and effective mindfulness practice explicitly designed for the fast-paced lifestyle. This meditation provides an immediate remedy for tension, effortlessly guiding you toward calm and relaxation even in the busiest moments. Take a three-minute retreat, anytime, anywhere, and easily transform your day.

'3 Minute Peaceful Pause' is a quick and effective mindfulness practice designed for busy people, providing an immediate remedy for tension and guiding you toward calm and relaxation in just three minutes.

3 Minute Peaceful Pause

Tonight’s sleep meditation will help you align yourself while you sleep tonight.

A sleep meditation to align yourself during sleep tonight.

Align Yourself While You Sleep

The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now. To surrender into what is. And ultimately, to help you reconnect with your true glow.

Meditation helps release control, surrender and reconnect with true self.

Release, Surrender & Glow Meditation

The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.

Meditation to calm mind, body and soul for deep sleep.

Surrender to Deep Sleep

Tonight’s meditation will help you to relax comfortably as you release the heaviness of your stress so you can get a peaceful night’s sleep.

Meditate tonight to release stress and sleep peacefully.

Let Go of the Stress Sleep Meditation

Tonight’s sleep meditation will help you go easy on yourself so you can fall asleep peacefully.

Sleep meditation for self-compassion and peaceful slumber.

Go Easy On Yourself Tonight

Welcome to this short relaxation meditation. The more your unconscious mind has permission to allow memories, thoughts, and feelings to let go, the more it changes the way you feel. This meditation uses the intention of “this too shall pass” to help you transition into a calmer and more content state. In collaboration with Squeak E. Clean Studios.

Short meditation helps release thoughts and feelings, promoting a calmer state; collaboration with Squeak E. Clean Studios.

This Too Shall Pass Meditation

Let's quieten your mind. This is a simple practice and incredibly effective for dealing with anxiety, stress or overthinking.

Quieting your mind through simple practice is highly effective for dealing with stress, overthinking, and anxiety.

Relief from a Busy Mind

Tonight’s sleep meditation will help you ease into a deep sleep as you feel the infinite calm within you.

Sleep meditation to help ease into deep sleep with infinite calm.