In this short meditation give yourself just the pause you need to start again. With whatever has happened, allow yourself to reset and go into whatever is next without any baggage from whatever has occurred. Fresh mindset starts now.

Reset your mind and start anew, leaving behind any baggage from past events.

Hit the Reset Button

This meditation is designed to provide focus to your day in a short compact meditation.

A compact meditation for focus throughout the day.

3 Minute Focus Meditation

This track enables one to cultivate their intuition.

Cultivate Intuition Meditation

Stop overthinking with this calming guided meditation. Sometimes we find ourselves going round and round in thoughts. We can reprogram our subconscious mind for peace and tranquillity and this guided meditation is designed to do just that. Calm an overactive mind most effectively through powerful mind-calming visualization, and train your subconscious to stop overthinking.

Calming guided meditation helps reprogram subconscious mind for peace and tranquillity, and train to stop overthinking through mind-calming visualization.

Stop Overthinking, Calm Your Mind

When we struggle with uncertainty, it can be exhausting. We all search for that perfect advice - something that will help us come to a decision with steps that feel, right, just, and has resonance. In this meditation, you’ll receive 4 different perspectives that come from the most focused, the most innovative, the most loving, and the wisest aspects - all existing within you. This is a powerful meditation designed to give you the perfect guidance, sourced from the deepest parts of your subconscious.

A meditation offering 4 perspectives - focused, innovative, loving, and wise - to guide decision-making, sourced from the subconscious.

Accessing Your Inner Council

This meditation is designed to help you be okay with all of your emotions, good or bad; and then put emphasis on letting them go.

Meditation to accept and release all emotions.

Morning Meditation - Okay With Emotions

Take a moment to have a moment my friends. So often we are pushing down how we are feeling wasting precious time and energy. Take 5 minutes to feel your feelings (whatever they are), honor your feelings, and cultivate how you want to feel the rest of your day.

Acknowledge and honor your feelings for 5 minutes to cultivate how you want to feel for the rest of the day.

Feel Your Feelings

10 minutes is a good length - a little longer than you're used to maybe, but it gives more time for the mind to settle and gather itself. And the breath is for many of us our best friend in meditation.

Meditation for 10 minutes is ideal as it allows the mind to settle and allows more time for the breath, which is helpful for many.

10 Minutes Mindfulness Of Breathing

When you're feeling off-balance, like your energy is outside of you or your inner light has been dimmed, come back to yourself through the power of pause, intention, and attention. In this simple but powerful practice, you'll take a pause to return to your inner light and unapologetically allow that light to grow and beam from your inside out.

Return to your inner light and regain balance through the power of pause, intention, and attention.

Return To You

This meditation is designed to get you back on track with focus and productivity.

Boost focus and productivity with this targeted meditation.

Meditation For Focus Through Affirmation

This guided meditation is designed to give you a refreshing morning breathing exercise that instills confidence in yourself and those around you.

A morning guided meditation for a refreshing breathing exercise that boosts self-confidence and confidence in others.

Good Morning Confidence

This guided meditation session is utilized to assist those that need a quick "return to the now" for focus. We can sometimes let our minds race in so many directions. This short session lets us ground ourselves and return to the moment.

Get focused and return to the present moment with a quick guided meditation session.

Return to the Now - Focus

Use the fullness of the breath and stillness in the body to release stress and tension.

Use breath and stillness to ease stress and tension.

3 Minutes to Reset

Take a few moments to practice moving energy from thinking (mind) to sensing and being through touch. This practice can be taken and integrated throughout the day anytime we want to bring awareness back to the present.

Practice moving energy from mind to being through touch to bring awareness back to the present anytime during the day.

Reset the Mind: Touch

Do you ever feel like your reactions control you, leaving you frustrated and overwhelmed? Imagine facing life’s challenges with calm, patience, and clarity instead. This guided meditation helps you reclaim emotional control and master your inner world. You’ll learn to pause and breathe in critical moments, transforming overreaction into thoughtful response. Discover the power of the pause—a space where calmness and resilience are born. Perfect for managing anxiety, stress, or overwhelm, this practice guides you to a peaceful, more intentional way of living.

Discover the power of the pause in guided meditation to find calm, redefine time, react to challenges, and engage with life; ideal for anxiety or seeking a mindful, patient approach to life.

Master Patience & Calm Guided Meditation

Feeling overwhelmed often? It's trying to tell you something. Use this meditation to listen in and discover what your overwhelm has to tell you so you can heal it for good.

Discover the root cause of your overwhelm through meditation to heal it for good.

Heal Your Overwhelm For Good

We can sometimes need a way to shift out of our racing thoughts. One helpful way to do this is to meditate on the breath. This meditation will use the breath as a way to ground yourself in the moment (cultivating presence and calmness).

Meditating on the breath can help shift racing thoughts and cultivate presence and calmness.

Presence: Breath Meditation

Being present and having control over your thoughts are the basic benefits of meditation. The practices used in this meditation are the basic foundations for your future practices. This meditation will help you become more mindful by making you grounded in the present moment. By taking control of your thoughts, you will easily be able to remove distractions and focus better. The soft background music will make you relax and make the most of your meditation.

Meditation offers control over thoughts, grounding in the present moment, and improved focus through basic practices and relaxing music.

Presence & Thought Awareness

A short track to help you breathe and relax when you only have 5 minutes to relax and clear your mind.

A 5-minute breathing exercise for quick relaxation and mental clarity.

Five Minute Stress Buster

"Morning Intention Setting Meditation" is a 10-minute guided session to help you start your day with clarity and purpose. Through deep breathing and relaxation, you’ll set a powerful intention to guide your actions and thoughts. Visualize your day ahead, carrying this intention with you, and reinforce it with positive affirmations. This meditation prepares you to face whatever the day brings with focus, calm, and confidence. Perfect for anyone looking to begin their day with a clear mind and a positive outlook.

10-minute morning meditation to set intentions for clarity and purpose, visualize your day ahead with positive affirmations for focus and confidence.

Morning Intention Setting

This meditation is designed to put focus on the things you are grateful for in life as well as reduce general anger in your day.

Gratitude meditation to focus on the good things in life and reduce anger.

Morning Gratitude Reduce Anger

This meditation exercise focuses on working through the racing thoughts in our heads, emotions we struggle with, and anything we need to address and then send on its way down the stream to allow us to move forward with a clear mind and soul.

Meditation exercise for clearing racing thoughts, emotions, and addressing issues to move forward with a clear mind and soul.

Leaves On The Stream

A soothing guided meditation to slow and re-balance the busy mind, allowing thoughts to pass by like clouds in the sky. Combining mindfulness practice, grounding, visualization, and breath awareness. The mind generates intrusive thoughts when we are anxious, uncertain, angry, or feeling overwhelmed by having to cope with too many things at once. Learning to manage these thoughts not only improves our focus and productivity but supports our health and well-being generally.

Guided meditation helps slow and re-balance the mind by managing intrusive thoughts, improving focus, productivity, and overall well-being.

Manage Intrusive Thoughts

Overwhelming fear is a result of a lack of focus. When we are too much in our head and constantly worrying about the future, it shows our lack of awareness of our body in the present moment. Hence, by focusing our attention on our Solar Plexus, we redirect our awareness to the strength of our core and our innermost being. Through this realization of wholeness, fear gets dissolved. The meditation begins with a brief explanation of the technique.

Focusing on the Solar Plexus during meditation can dissolve fear by redirecting attention to our core strength and present moment awareness.

Releasing Fear Through Focus

Take control of your time in this latest audio on "The Importance of Time Management in Creating the Life You Envision". Prioritize what is most important to you. Moving forward to be the best version of you.

Learn to manage time effectively to achieve your goals and become the best version of yourself with "The Importance of Time Management" audio.

The Importance Of Time Management

Through deep breathing, guided relaxation, and gentle visualization, this meditation allows you to let go of stress and emotional burdens, creating space for clarity and renewal. As you relax, you’ll feel a sense of ease and lightness, allowing stress to melt away. Perfect for moments of overwhelm, this session empowers you to reset, recharge, and embrace a state of calm and balance.

Meditation for stress relief and clarity through deep breathing, relaxation, and visualization. Reset, recharge, and find calm.

Release Stress & Find Inner Peace

This particular yoga nidra is based on the Amrit style of yoga nidra, and its goal is to help listeners to still the fluctuations and modifications of the mind. As we intentionally and gently follow along with the relaxation techniques, we can allow any disturbances, internal or external, to draw our attention more deeply within.

Amrit style yoga nidra to calm mind by focusing inward through relaxation techniques.

Yoga Nidra To Still The Mind

Chronic pain is a tragic reality of life for so many. I won't use this space to speak ill of medication because there's absolutely a time and place for it. However, I will say that there are natural remedies that have been proven to have as much or more of an effect than many pain medications and without any harmful side effects so why not give it a try? Within minutes of listening to these bowls in a safe and comforting environment, listeners can expect a significant reduction or complete release of many types of physical pain. It's my greatest hope that this sound bath helps relieve as many people from their unnecessary pain and suffering as possible so please share it with those who may find it useful!

Natural remedies, like sound baths, offer pain relief without harmful side effects, providing hope for chronic pain sufferers everywhere.

Pain Relief Sound Bath

Temporomandibular Joint: The temporomandibular joint (TMJ), which connects the jaw to the skull, is often at the center of neck and shoulder pain, jaw clenching, teeth grinding, and sleep disorders. This music was thoughtfully designed to address these issues specifically. Allow these crystal singing bowl vibrations to penetrate the body. Providing a mild, sustained stimulation, these bowls can trigger nerves to relax, allowing muscles to release. I hope this experience brings you great relief. You may return as often as you’d like to aid in treatment of recurring symptoms Be well, Vibe Tribe

Music designed for TMJ issues using crystal singing bowls to relax nerves and muscles, bringing relief and aiding in treatment of symptoms.

TMJ Sound Bath

Cultivate self-love and gratitude with this short meditation.

Self Love Meditation

In this short, powerful talk, you will learn how to work with your triggers to find insight into what’s underneath the surface. You will be invited to notice patterns that are holding you back and use your triggers as an access point for transformation.

Learn to use your triggers as access points for transformation by noticing patterns holding you back in this powerful TED talk.

Transforming Your Triggers

Forgiveness is possible. Learning to understand the connection between your thoughts and feelings can help you learn to forgive and let go of the hurt and anger you may be experiencing.

Understanding the link between thoughts and feelings enables forgiveness and release of hurt and anger.

Learn to Forgive

We all feel overwhelmed, stressed, or even angry sometimes. These emotions can be difficult to manage at times. You might find yourself reacting impulsively or even reacting in a way that may make the situation worse. If this sounds familiar, use this short track to help you learn to STOPP and respond in a more intentional way.

Learn to manage overwhelming emotions and react intentionally with the STOPP technique, a short track for better emotional control.

Manage Your Thoughts: Learn To STOPP

Do you feel stressed, anxious, irritated, on edge, and tired? These are signs of being in survival mode. Shift out of survival mode and into your body's resting state. Regulate your nervous system with this nourishing and balancing practice to feel calm, and safe, and activate the healing state of your body.

Shift out of survival mode and into a calm state with a nourishing and balancing practice to regulate your nervous system and activate healing.

Nervous System Regulation

Finding time to take a few mindful minutes can help to create peace… even if it seems like you are in the midst of chaos. This short meditation uses a simple affirmation to help you create a sense of peace, even on the most stressful of days.

A short meditation with a simple affirmation can help create peace during chaos and stress.

Creating Peace Within

This short practice uses affirmations to help you connect with a sense of calm.

Use affirmations to connect with calm in short practice.

Affirmations for Calming

Building a consistent meditation practice can be transformative. Meditation offers so many benefits. The opportunity to experience your feelings without judgment, the ability to ground yourself in the present moment, and the chance to learn another critical skill-beginning again. It is normal for your thoughts to wander when practicing meditation. Bringing your attention back to the present moment allows you to practice the skill of beginning again (and again). With practice, this skill can then be used in other areas of your life. It can often be helpful to bring yourself back to this moment and begin again.

Meditation provides transformative benefits like grounding in the present, learning to begin again, and practicing mindfulness for use in daily life.

Begin Again

This quick session is designed to create space between you and everything else, taking a moment to slip into a warm, grounding stillness, where nothing is required of you. Breathe into a sacred space with me, and let all your worries dissolve.

Take a moment to find stillness and let your worries dissolve with this quick grounding session.

Mini Vacation - 4 Min Peace Meditation

Letting go is a necessary part of moving on, but letting go is something that is so hard for many of us. This meditation invites you to use the exhale to begin to let something go.

Exhale to let go and move on with this meditation.

Let Something Go

Starting each day with gratitude can help to improve your mood and lower your overall stress. This short track helps you prepare for the day by encouraging you to focus on gratitude.

Start your day with gratitude to improve mood and reduce stress with this short track that encourages focus on gratitude.

Start With Gratitude

Once you learn this technique, you can do it in less than a minute, at any time. This technique interrupts stress, frustration, worry, annoyance in its tracks and helps you get present and pivot mindfully. STOP stands for Stop, Take breaths, Observe and Proceed. Try this to STOP what's not serving you and START nurturing yourself.

The STOP technique interrupts negative emotions, allowing mindfulness and self-nurturing. Can be done quickly and easily at any time.

STOP Technique For Stress Or Frustration

Forgiveness is the key to help you unlock your dreams and desires that you've been trying to create in your life. If you want to live your best life you cannot skip this step!

To fulfill your dreams, forgiveness is crucial and not to be overlooked.

Forgiveness

In today’s world, feeling overwhelmed is bound to happen at some point. This short meditation uses an affirmation to help you check stop to check in with yourself. To acknowledge your feelings, whatever they might be today.

Overcome feeling overwhelmed with a short meditation that uses affirmations to check in with yourself and acknowledge your feelings.

All of My Feelings Are OK

Self-esteem is not a constant. The stress of everyday life can sometimes take a toll on how we feel about ourselves. Practicing affirmations can help improve your self-esteem.

Stress affects self-esteem, affirmations improve it.

Affirmations For Self-Esteem

Use this simple breathing exercise at any time of day to help you manage your emotions or quiet any racing thoughts you may be experiencing. It is a great way to start your day, refocus your thoughts when a break is long overdue, or even help you settle in for a good night’s sleep.

Practice this breathing exercise to manage emotions, quiet racing thoughts, and improve focus anytime of day, whether to start the day, take a break, or sleep.

Breathe in Peace

Start your day off right with these powerful affirmations to help strengthen your relationship with money. These daily affirmations are designed to create a positive mindset to attract money and abundance in your life. What you believe you can achieve!

Boost your money mindset and attract abundance with daily affirmations designed to strengthen your relationship with money and achieve success.

Daily Abundance & Wealth Affirmations

Today's lesson was inspired by a documentary I'm watching in which a guy reacts very instinctively to someone he thinks is rude or inconsiderate. If you're honest with yourself, we've all encountered situations or people like this in our lives, then the question becomes, who is the real enemy?

Lesson: In a documentary, a man reacts instinctively to someone he perceives as rude. Who is the real enemy in such situations?

The Real Enemy

When we hurt it is because we have allowed someone to affect us negatively; to cause us harm, to feel doubt, fear, insecurity, or discouragement, when really each time that we experience someone's negativity, they are simply showing us their reaction, and their feelings and thoughts in that particular moment. How often do we allow others to hurt us? Your decision must be to step back, to step away from taking on whatever hurts may be directly or indirectly pointed at you. You wouldn't choose to be hurt. You would choose to be love and to feel loved. So begin with this. Become great at this. This is the ability to love yourself and to trust wholeheartedly in your goodness, your infinite power, your truth. with love Namaste!

Don't allow others to hurt you; step back and focus on loving and trusting yourself instead.

No One Can Hurt You Unless You Allow It

In order to stay in alignment with the Universe, it's not necessary that you maintain a vibration of Joy and Happiness. In today's session, we will discuss the 22 different emotions that are on the scale so that when you find yourself in the lower vibrations you will know how to gradually move up to feeling better! Cheers

Learn 22 emotions to move up the vibrational scale for feeling better in a session on staying aligned with the Universe. #selfimprovement

Moving Up The Emotional Scale!!!

Most of us are challenged by difficult emotions; either pushing them down or acting out of them. This talk gives a way of working with difficult emotions that comes from observing how cows and buffalo approach storms.

Learn how to work with difficult emotions by observing how cows and buffalo approach storms in this talk.

Dealing with Difficult Emotions

Whatever you are going through, this short guided meditation will help you find calm and inner peace. In less than 3 minutes it incorporates a perfect mix of breathing, relaxing the body, and a gentle reminder of the impermanence of all things. Keep this recording close and let it become your companion through troubled times. Image by Iva Rajovic @ Unsplash.

Find calm and inner peace with a short guided meditation, incorporating breathing, relaxation, and a reminder of impermanence in under 3 minutes.

Become Calm In 3 Minutes

Let go of rumination and reactivity, in this meditation with breath, thoughts, and emotions. We'll soften and soothe tension in the body and mind, finding breathing space and balance again. Helpful for when we're depressed, angry, anxious, or stuck in unhelpful patterns of thinking.

Meditation helps release rumination and reactivity by soothing tension, restoring balance, and creating space for breathing, thoughts, and emotions.

Reducing Rumination And Reactivity

Your inner critic thrives on fear and creating feelings of inadequacy and doubt to keep you safe. from embarrassment, failure, or trying new things. This track will teach you how to rescript the dialogue of your inner critic with messages that will help you instead of holding you back. To find out more about what I do visit www.wideopenstages.com

Learn to silence your inner critic by rescripting its dialogue with positive messages to overcome fear and self-doubt. Visit www.wideopenstages.com.

How To Rescript Your Inner Critic

Although it is very normal for us humans to complain and bemoan about as well as resist that which is, from a metaphysical perspective, none of these serve us. As the sacred laws can only reflect back to us our predominant vibration, the only thing complaining and resisting serves is to magnify and amplify the very thing we are complaining about. And so the way to move beyond and out of any unwanted condition is to turn our attention away from what we don't want to what we do want.

Complaining and resisting only magnify unwanted conditions; focus on what you do want to move beyond them, according to sacred laws.

Why Complaining Never Serves Us

Anger is a powerful emotion. It is a very human emotion. When managed well, anger can even be motivating. But when anger is not managed well, it can sometimes cause unnecessary pain to you or those around you. The 7/11 technique can help you to manage anger by activating the parasympathetic nervous system. This will help your body to relax. You can think more clearly and make more reasoned decisions.

The 7/11 technique can help manage anger by activating the parasympathetic nervous system, allowing for relaxation and clearer decision making.

Managing Anger

Whenever we are faced with a challenge, we are also faced with a choice. We can either choose to take on the role of the victim, complaining and bemoaning our ill fate. Or seek to mine the challenge for the good that inherently is within each and every single challenge. To allow for the latter, we are wise to lean into these powerful questions to make us open and available to catch the gift and the blessing of transformation to reveal itself so that we may grow through our challenges with ease and grace.

When faced with challenges, we have a choice to either be a victim or find the good. Powerful questions can help us grow through challenges with ease.

Three Powerful Questions To Ask

We generally tend to push away uncomfortable or difficult emotions which might work in the short term, but over the long term can lead to resentment and anxiety. This meditation invites the listener to work with welcoming emotions, letting them be present, and use guided visualization to enter into a dialogue to better understand the emotion.

This meditation encourages welcoming difficult emotions and using guided visualization to better understand them, avoiding long-term resentment and anxiety.

Welcoming Difficult Emotions

Whatever has happened before this moment has passed. Take this moment now to refresh. Using intention, focused breathing, and gentle guidance, return to a place of peace and presence. Great for the end of the day to begin to wind down or for any moments of being off-balance or triggered by others, anger, overwhelming sadness.

Refresh in the present moment using intention, guided breathing, and peaceful focus; ideal for winding down or overcoming negative emotions.

Refresh And Start A New Moment

This simple breathing practice is ancient, our ancestors discovered that the key to calming the mind and body is longer exhalations. Neuroscience later discovered that when your exhale is longer than your inhale, the vagus nerve (running from the neck down through the diaphragm) sends a signal to your brain to turn up your parasympathetic nervous system and turn down your sympathetic nervous system. In other words when your exhalations are longer than your inhalations you move the nervous system into a calm state rather than a state which is ready to react to any perceived threat. Awesome!

Longer exhalations activate the parasympathetic nervous system, calming the mind and body; an ancient practice confirmed by neuroscience.

Calm Your Nerves With 7:11 Breathing

While anger is a very normal emotion to experience, carrying feelings of anger with us throughout our day can lead us to feel tense and irritated. This meditation helps you to let go of anger through the use of your body.

This meditation helps release anger by using the body to let go of tense and irritated feelings.

Letting Go of Anger

Amor Fati is a Latin phrase that the stoics have used for centuries. When you begin using this term like a mantra it will move you from being a victim to a hero in this journey called your life! Cheers~

Use the Stoic mantra "Amor Fati" to transform from a victim to a hero in life's journey.

Amor Fati!! Enjoy Your Life!

When life doesn't go as planned, it can lead to disappointment, fear, anger, sadness, or a range of emotions. You may find yourself clinging defiantly to the way that things "should" have been. This inner conflict between what is and what should have been can keep you emotionally stuck. Releasing the "ideal" you've created allows space for both to coexist and ultimately bring acceptance and peace.

Letting go of expectations brings peace amidst life's uncertainties - acceptance, not resistance.

Deal with Anger