Sometimes life creates a challenge and we might not know how to deal with it. Perhaps we are confused, angry, feeling anxiety, fear, or even pain. This practice will help you feel empowered and all you have to do is Breathe. Enjoy the beautiful, ancient Sanskrit symbol for BREATHE.

BREATHE: A practice that empowers you during life's challenges, conveyed through an ancient Sanskrit symbol.

Breathe To A Place of Power

Fear of the unknown can often hold us back in life. In this meditation, we work on navigating uncertainty by embracing self-love and optimism. Fear of the unknown comes from the story we tell ourselves. When we have a certain perception of a potential experience, we can judge it and this way of thinking can hold us back from what could potentially be one of the best moments of our lives. What if the unknown isn’t as scary as we are making it out to be? We will take part in a visualization that will help us embrace the unknown and recognize that it may not be as scary as we are making it out to be.

This meditation helps us overcome fear of the unknown by embracing self-love and optimism, realizing that it may not be as scary as we think.

Overcome Fear Of The Unknown

Naming the anxiety and fear that sits in your body gives you a chance to shift it. To move it and transcend it into inner peace and contentment. Together we will find breath in the contracted moments, to surrender and find release.

Acknowledge and name your anxiety to shift it, finding inner peace and contentment through breath and surrender.

Release Anxiety & Fear

Short and Sweet when you need it. A little meditation to pause, breathe and come back to your center. Stress, Anxiety, Worry, Uncertainty, Fear; are words that represent emotions that we as humans know very well. Evolved with us to keep us safe, we now deal with them on a regular basis. If you find yourself with the energy of one or more of these emotions and feel like it is becoming overwhelming, give yourself an 'eye of the storm' moment to come back to yourself, remember you are not your emotions. Anchor yourself with your breath, breathe out the stress. You deserve to feel peaceful. You are a strong steady spirit. Be gentle with yourself.

Take a break from stress and anxiety with a simple meditation to anchor yourself and come back to your center. Remember, you are not your emotions.

Back To Your Centre: Dissolve Stress

This guided meditation helps you connect with your inner wisdom and intuition, to give yourself permission to be free to be who you indeed are, without fear of judgment or criticism. By repeating the mantra "I give myself permission," you can release any blocks holding you back from living the life you truly desire. As you relax your mind and body, allow the mantra to penetrate deeply into your subconscious and open up to new opportunities and experiences that align with your true purpose. This meditation is excellent for anyone who wants to step into their power and cultivate a deeper sense of self-love and acceptance.

A guided meditation to connect with inner wisdom and release blocks, allowing for self-acceptance and alignment with true purpose.

I Give Myself Permission Mantra

Allow this quick morning meditation to help accept an area of our lives that we want to change. Acceptance does not mean staying in an unhealthy situation or allowing others to take advantage of us. Acceptance is letting go of things we can't control and the unmanaged fear, anxiety, and stress that keep us from living our most authentic lives. How we start the morning sets the tone for our entire day. The Acceptance practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Morning meditation helps us accept and let go of things we can't control, allowing us to live more authentically, and set the tone for the day.

Morning Meditation: Acceptance

A meditation for if you've been feeling stuck. Release patterns of worry, doubt and fear and step into skillful action through setting your own intention.

Meditate to overcome feeling stuck by releasing patterns of worry, doubt, and fear, and stepping into skillful action through setting an intention.

From Uncertainty to Intention

Allow this quick morning meditation to help us face emotions and uncomfortable physical sensations when we are fear-stricken. We all face life events where we don't fully understand or see what the outcome will be. Allow this meditation to help us remember that we are not alone and have historically come out ok in the past. How we start the morning sets the tone for our entire day. The Fear of The Unknown practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Morning meditation helps face fear of unknown by focusing on breathing, relaxing the body, and listening to the heart. Remembering that we are not alone.

Morning Meditation: Fear of the Unknown

Release the stress and anxiety that comes with living through a pandemic or dealing with a current illness/injury. Allow yourself a few moments to acknowledge that you may be feeling unsafe or insecure about your health, and ground yourself in the present moment. Release the fear and breathe.

Manage pandemic stress and illness anxiety by acknowledging your feelings, grounding in the present, and releasing fear through deep breathing.

Release Anxiety About Your Health

Uncertainty can bring up fear and worry. Calm your worries and tap into resilience.

Embrace uncertainty to build resilience and overcome fear and worry.

Quiet Your Fears During Uncertain Times

Many of us feel pressure to conform to certain standards or norms, even if they don't align with our own values or beliefs. Giving yourself permission to be who you want to be is a powerful act of self-love and self-acceptance. It's about embracing your true self and honoring your deepest desires, without fear of judgment or criticism. Use this meditation and affirmation when you need to anchor into giving yourself permission to live a more authentic life. If you enjoyed this affirmation, you can sign up to receive a free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Give yourself permission to be who you want to be; embrace your true self and honor your deepest desires with this meditation and daily affirmation.

Permission To Be Me Affirmation

We all have fears. When we look at fear as an opportunity, it allows us to bring our courage to the surface to grow, expand and move past the fear.

Viewing fear as an opportunity helps bring courage to the surface, enabling growth and expansion beyond fear.

Facing Fear With Courage

Stress is our reaction to fear, worry, and even high demands...Whether the fear it’s real or not, we have to learn the proper reaction to all these things. With this visualization, you will learn how to overcome the 'Stress' storm with calmness and mindfulness.

Learn to overcome stress with calmness and mindfulness through visualization, regardless of whether the fear is real or not.

Visualizing Stress As A Storm

Feel empowered to face uncertainty and believe in your potential. You will be guided on a symbolic adventure through your psyche to help you overcome fear, find your inner guide, and trust in an unknown path forward. Both imaginative and revealing, this meditation will help you let go of doubt and surrender to life's current.

Empower yourself to face uncertainty and trust your potential with a symbolic adventure through your psyche to overcome fear and find your inner guide.

The Art Of Being Lost

This meditation is a powerful tool for those experiencing overwhelming stress, anxiety, and discomfort. It helps decrease tension, fear, and doubt while creating a sense of grounding, ease, and the ability to relax in any situation. By practicing this technique, you can prevent panic attacks and secure a sense of calm and inner peace, enabling you to navigate life's challenges with resilience.

A powerful meditation technique to reduce stress, anxiety, and discomfort, promoting grounding, relaxation, and resilience in challenging situations.

Find Inner Calm And Relief

Fear is a natural emotion that doesn't need to hold us back from living fully. This mindfulness-based meditation encourages us to hold fear in a gentle way, to get to know it, and ultimately to find freedom in the midst of it.

Don't let fear hold you back - embrace it with mindfulness-based meditation to find freedom in its midst.

Embracing Fear

This inspiring talk and meditation will help you create a new relationship with fear and use it as a way to grow and move in the direction of your dreams. This practice will help you stay persistent on your path and trust that the energy you're putting out in the world will come back to you.

Transform fear into growth & achieve your dreams - learn to trust your path & stay persistent with this inspiring talk & meditation.

Overcoming Fear

This gentle practice will help you surrender and let go of beliefs, emotions, and relationships that are no longer serving you. Lou will guide you into a state of ease by offering up different intentions aligned with the breath. He will then guide you through a visualization where you will let go of fear and the need to control outer circumstances. In the first few minutes, Lou shares the inspiration for the practice.

Guided meditation helps release limiting beliefs, emotions & relationships. Lou guides a visualization to let go of fear & the need to control.

Letting Go

Fear we all deal with it in our lives. How to deal with it? First of all the 3 minute version is a small piece of the longer meditation to get all benefits use the longer version. Calm your mind and body feel one again. Feel the relaxation inside and learn how to controle your body and mind with this beautiful calm and save feeling inside. And you can realize the power of your thoughts the power of feelings and words...you notice you can controle them. By focussing inside instead of outside. The more you practice on your inside the better you feel! Give it time and practice and believe most of all in your own strength! Enjoy!

Learn to deal with fear by calming your mind and body through meditation; use longer version for maximum benefits and focus on controlling thoughts and feelings.

Fear How to Dissolve It

Journey deep into the center of your cells and release trauma, resistance, fear, anxiety, negative belief systems, and the voice of doubt. Keep your journal close for when this meditation practice is over. You may be inspired to write about your experience.

Meditation practice helps release negative emotions and beliefs from cells; journaling can be done to capture experiences.

Resolving Resistance Meditation

You are stronger than you think you are. Be in touch with your inner resources and your potentials. Many people resist change yet things are constantly changing. Learn to befriend your fear and be resilient to change.

Embrace change, be resilient, and tap into your inner resources - you are stronger than you think.

Dealing Uncertainty with Openness

Heal your fear of conflict & people-pleasing and practice saying no in this 2-part guided meditation. First, we will heal your inner parts that fear speaking your truth & secondly, we will practice our "No" together.

2-part guided meditation to heal fear of conflict & people-pleasing, practice saying no, and heal inner parts that fear speaking truth.

Boundaries: Practice Saying No

Foster resilience in the face of consuming fear & anger, specifically while driving. Remaining aware of our feelings & how they are manifesting in our bodies is a great way to have control over these feelings, as opposed to allowing them to control us. And being intentional about slowing down our breathing & noticing our heart rate is a simple way to return our bodies to a state of Peace & Calm. If road rage is a reoccurring personal challenge, I would also recommend "Before You Get In Your Car"; is a meditation for pre-emptively mitigating road rage!

Manage road rage by fostering resilience and being aware of your emotions, while slowing down your breathing and heart rate, and considering meditation before driving.

Road Rage

Tuning into a difficult situation and exploring our motivation from a place of fear, then turning to see what our motivation is from a place of love. Drawing on our innate wisdom and compassion to offer insight and guidance. Image by Renee Fisher on Unsplash.

Explore motivation from fear to love, use innate wisdom and compassion to offer guidance in difficult situations.

Motivation From Love And Fear

This guided meditation will help you find a peaceful state as you release all the emotions and fears you have been holding inside. Close your eyes, and let your body melt. Take a deep breath, and release all you’ve felt. Inhale real deep, to gather all that weight. Exhale all the way to find a peaceful state. Breathe… And bring yourself right here. Breathe… Release emotions and fear.

A guided meditation to find inner peace by releasing emotions and fears, through deep breathing and mindfulness.

A Divine Blessing For Tough Times

Start your day with this morning's motivation that encourages you to let go of shame, fear, and self-doubt, reminding you that you are safe and capable of embracing your inner strength.

Embrace your inner strength by letting go of shame, fear, and self-doubt - a morning motivation to remind you that you are safe and capable.

Morning Motivation Embrace Your Strength

In this short talk, Lou shares his insight on how to overcome fear and confidently progress on a spiritual journey. His words are reassuring for those who feel stuck or lost, and inspiring for all who find themselves on the Hero's path of Awakening.

Lou shares insights on overcoming fear and progressing spiritually, inspiring those on the Hero's path of Awakening.

Advice For Your Growth Journey

Prayerfully asking God to give us the courage to face and not to turn away from what is dark and confusing. To let us look upon that we do not understand without scorn or fear or judgment. To help us to have the heart that He meant for us to love others with. To allow us to see the spirit in those who fear that theirs is lost. And to let us be the light that sees the best in others.

Praying for courage to face darkness and confusion without judgment, to love others and see their spirit, and be a light that sees the best in them.

Prayer: Seeing through God's Loving Eyes

When we hurt it is because we have allowed someone to affect us negatively; to cause us harm, to feel doubt, fear, insecurity, or discouragement, when really each time that we experience someone's negativity, they are simply showing us their reaction, and their feelings and thoughts in that particular moment. How often do we allow others to hurt us? Your decision must be to step back, to step away from taking on whatever hurts may be directly or indirectly pointed at you. You wouldn't choose to be hurt. You would choose to be love and to feel loved. So begin with this. Become great at this. This is the ability to love yourself and to trust wholeheartedly in your goodness, your infinite power, your truth. with love Namaste!

Don't allow others to hurt you; step back and focus on loving and trusting yourself instead.

No One Can Hurt You Unless You Allow It

We all have inside of us the instinct to know when to do something or go somewhere, but many of you are too afraid to follow it. I hope today`s session gives you the courage to pursue your purpose and your passion, you owe it to yourself to live your best life! Cheers~

Trust your instincts, find the courage to pursue your purpose and passion, and live your best life.

Instincts!!

When we are anxious or stressed, our brains go into flight or fight mode, and we find it hard to calm ourselves. This meditation helps you to reduce your anxiety by targeting the fear system of your brain and providing you relief from anxiety or stress.

Reduce anxiety with targeted meditation on the fear system of the brain.

I Am Safe

In our modern society, many of us are a slave to our ego, living in constant fear of others' perception of us and other burdens. This barrier stops us from living in harmony with ourselves and stops us from ever knowing our true selves. We attempt to dissolve this problem and more in this meditation.

This meditation aims to dissolve the barrier of our ego that prevents us from living in harmony with ourselves and knowing our true selves.

The Ego: Letting Go

Your inner critic thrives on fear and creating feelings of inadequacy and doubt to keep you safe. from embarrassment, failure, or trying new things. This track will teach you how to rescript the dialogue of your inner critic with messages that will help you instead of holding you back. To find out more about what I do visit www.wideopenstages.com

Learn to silence your inner critic by rescripting its dialogue with positive messages to overcome fear and self-doubt. Visit www.wideopenstages.com.

How To Rescript Your Inner Critic

When life doesn't go as planned, it can lead to disappointment, fear, anger, sadness, or a range of emotions. You may find yourself clinging defiantly to the way that things "should" have been. This inner conflict between what is and what should have been can keep you emotionally stuck. Releasing the "ideal" you've created allows space for both to coexist and ultimately bring acceptance and peace.

Letting go of expectations brings peace amidst life's uncertainties - acceptance, not resistance.

When Life Doesn't Go As Planned

Moving past the tower, the obstacles, and the energy of fear. Moving past the brings in courage to complete goals. You are meant to accomplish and move towards growth.

Overcoming fear and obstacles brings courage to accomplish goals and achieve growth.

Moving Past The Tower

Perfect for those experiencing an overload of stress, anxiety, panic at times, and a sense of discomfort in life. This technique can help decrease anxiety, fear, and doubt, secure more bandwidth and capacity for life, get more groundedness and ease, create the ability to relax no matter what is going on, and prevent panic attacks.

Learn a stress-reducing technique that decreases anxiety, fear and doubt, creates grounding and relaxation, and prevents panic attacks.

Tension Relief

As we move along the path of awakening and freedom, as we allow our consciousness to expand and our vibration to be raised, we are wise to be very conscious about protecting our consciousness so that we are not pulled down to the lower vibrations of fear, worry, and doubt that is running amuck in the world. In other words, we are wise to use discernment as to who we share our insights and revelations with, and even who we choose to hang out with, so that we may integrate and embody our expansion.

Protect your consciousness by being discerning about who you share your insights with and who you choose to surround yourself with to embody your expansion.

We Need To Protect Our Consciousness

"Just the other morning I looked one of my fears in the eye. Well, not exactly the eye - that is a little too brave for me in this instance. Let’s just say I slowed down long enough to face my fear, instead of allowing it to trigger my knee-jerk default reaction."

The author faced their fear by slowing down and confronting it, instead of reacting impulsively.

Learning From What Scares You The Most

Deepen your understanding of anger with 3 simple questions that you can ask yourself to find your own answers regarding anger. 3 reflection questions: What expectations did you have about the situation or person that were not met? What or Who was your anger protecting? What new boundary was created within you because of this situation, where are you now saying ‘that’s not ok.’ Bonus Question: What are you afraid would happen if you weren’t angry in this situation anymore? You can re-listen to this meditation anytime you’re having a hard time understanding why you are feeling angry in a situation.

Learn about anger with 3 reflection questions: expectations not met, protection, new boundary; Bonus: fear of not being angry. Meditate for clarity.

Understanding Anger

Perfect for those experiencing an overload of stress, anxiety, panic at times, and a sense of discomfort. This 3-minute breathing exercise initiates the Relaxation Response and can help to bring the Parasympathetic Nervous System online. Decrease anxiety, fear, and doubt, secure more bandwidth and capacity to focus, get more grounded and more at ease, and create the ability to relax no matter what is going on.

A 3-minute breathing exercise can help reduce stress, anxiety, and panic, activate the Parasympathetic Nervous System, and increase focus and relaxation.

3 Minute Reset

This past year has brought uncertainty and worry to most of us, but we can release that worry through meditation. Many times we can use the psalms as guides for prayer and meditation, especially when we are feeling afraid or lost. Today I will be reading Psalm 27, using the New International Version of the Bible, and then praying a prayer from Dolores Smyth.

Release worry through meditation using psalms as a guide; read Psalm 27 and pray a prayer from Dolores Smyth for guidance during uncertain times.

Psalm 27 Meditation and Prayer

This is a concentrative breathing exercise meant to help you calm your central nervous system. It's great for times in which you are experiencing stress, anxiety, anger, or fear. It's also best to practice it when you are feeling neutral or good and to do so several times so that when you need it you are easily able to remember and access it.

Breathing exercise for calming the central nervous system during times of stress, anxiety, anger or fear; practice it regularly to access it easily.

4-Square Box Breathing Exercise

How tricky our ego can be. She feeds off of fear and scarcity, And leaves pain and suffering in her wake. Her desire is to keep us safe, But in doing so, she keeps us small and imprisoned. And the only way to true freedom, Is to recognize the ego when she appears, understand why she’s there, and let her go. So the intention of today’s meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a space of connectedness and love with your true self.

Recognize and release the ego's grip on fear and scarcity to find true freedom and connect with your true self in meditation.

Let Go of the Ego

If you struggle with insomnia, you know how painful it can be to lie awake in anticipation of the sleep you fear will never come. The purpose of this 3-minute audio is to help change how you think about rest and the time you spend awake in bed. (This is a shorter version of a 7-minute track of the same name.)

A 3-minute audio aims to change how insomniacs think about rest and time spent awake in bed.

An Invitation To Rest (3 Mins)

I hope this session gives you insight and hope to look for the rope that the Universe is always sending to help pull you out of despair, depression, fear, and anxiety. If you have any questions, send an email to healholisticcenter@gmail.com.

Session offers hope and insight to overcome emotional struggles; email for questions.

Universe Throw Me Some Rope!

*Guided Shamanic Journey* The Root Chakra is an energy center that is greatly tied to your foundation. When it's healthy, you are well balanced physically, mentally, emotionally, and spiritually. You are secure in who you are and unwavering. In contrast, an unhealthy root chakra can often lead to addiction, fear, obesity, and an overall imbalance in your life. In today's journey, you will explore the condition of your root chakra. Be sure to keep a journal close to record any details.

Explore the condition of your root chakra in this guided shamanic journey to achieve physical, mental, emotional, and spiritual balance.

Exploring the Root Chakra

Fear can really debilitate an individual and hold you back from doing things that you want to do. Let go of this guilt and live that life you deserve.

Don't let fear hold you back and live the life you deserve without guilt.

Let go of Fear

Hayley Zammit invites you into a short breath meditation practice to bring in the qualities that you want to feel while also releasing the stress, fear, shame, or anything else you want to let go of.

Hayley Zammit leads a guided meditation to welcome desired qualities and release negative emotions.

Inhale Love & Peace Exhale Stress & Fear

This is a long meditation on building trust instead of fear. Fear is an emotion which you are experiencing. You are not your fear. You can choose trust instead with intention and compassion.

Choose trust over fear by building intention and compassion.

Trust Instead of Fear

Tonight’s sleep meditation will help you let go of anxiety, worry, and fear.

Sleep meditation helps release anxiety, worry, and fear.

Let Go of Anxiety, Worry and Fear

This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the first note, which resonates to a frequency of 396 Hz to release deep rooted feelings of guilt and fear.

Meditation recording uses ancient solfeggio scale to release guilt and fear through the 396 Hz frequency.

Release Guilt & Fear - 396 Hz Solfeggio Meditation

This meditation invites you to choose trust in yourself and the universe rather than fear. All feelings change, so is fear. No matter what you are going through, you can choose trust in the process and what the universe presents to you each moment.

Choose trust over fear in yourself and the universe; all feelings change, and you can trust the process no matter what you're going through.

Trust Rather Than Fear

We train our mind by what we tell it. What we say to ourselves becomes what we believe. We retrain our mind to believe in our self by holding the feeling first of something that we believe to be true - a positive aspect of our self - so that we can identify what this feeling "feels like". This is the first part of our retraining. We then work with envisioning and feeling successful of whatever we doubt. In this way, we focus on the positive outcome of what we desire instead of the fear or doubt. This meditation is best experienced in its entirety to allow for the full effects of its teachings. Please use this meditation often to anchor your new feelings of confidence and to retrain how you think. Namaste!! with love, dorothy

Retrain your mind by believing in yourself. Identify positive feelings first and then envision success to focus on the desired outcome.

Retrain Your Mind to Believe in Yourself

When we are stuck in reactivity--fear, sadness, anger, restlessness--awareness can feel tight and small, like tunnel vision, and in this contracted condition it's difficult to break old habits or to see possibilities for new thoughts, emotions, and behaviors. This 3-Anchor meditation can help with softening and widening awareness, to give ourselves the space to move more freely and intentionally. Please feel free to reach out with thoughts, questions, or objections! I would love to hear from you. Deanna

The 3-Anchor meditation helps soften and widen awareness, breaking old habits and allowing for new thoughts, emotions, and behaviors.

3-Anchor Meditation

Today’s morning meditation will help you see that everything you want is on the other side of fear.

Morning meditation can help overcome fear and realize that everything one desires is on the other side of fear.

The Other Side Of Fear

Let go of fear is a gentle meditation which guides you to release all fear and anxiety from your past, and then moves on to helping you release all fear and worry around your future. It also guides you to be mindful of what you watch, read and listen to as these things influence the way you think and feel.

A meditation to release fear and anxiety from the past and future, while promoting mindfulness of media influence.

Let Go of Fear Hypnosis

This past year has brought anxiety and fear to most of us, but we can release those anxieties through meditation and prayer, and we can use the psalms as our guides. Today I will be reading Psalm 139, using the New International Version of the Bible, and then praying a prayer from Dolores Smyth.

Meditation and prayer can ease anxiety; Psalm 139 read and Dolores Smyth's prayer used as a guide.

Psalm 139 Meditation/Christian Prayer

Daily, if not hourly, we tell ourselves we should DO something or should BE something...we constantly use "shoulds" when we talk to ourselves in our daily thoughts. Shoulds usually represent guilt or fear about not living up to someone’s expectations. Even guilt or fear about not living up to our own expectations. Follow along as Primal Health Coach Marisa Moon shares a strategy for reframing these thoughts. Learn more about Marisa's philosophy on her podcast called The Foundation of Wellness at marisamoon.com/podcast (also on iTunes, Spotify, Google Play)

We often tell ourselves "shoulds" in our daily thoughts, which stem from guilt or fear of not meeting expectations. Learn how to reframe these thoughts with Primal Health Coach Marisa Moon's strategy. Check out her podcast at marisamoon.com/podcast.

Reframing Shoulds

A soothing journey designed to help you navigate through moments of fear with grace and resilience. This track offers a safe space to acknowledge your fears, release their grip on your mind and body, and cultivate a sense of inner strength and empowerment. Let this bedtime talk be a reminder that fear is a natural part of the human experience, and with the right mindset and support, you have the power to transform it into a beacon of light to guide you on your journey.

Guided bedtime talk helps navigate fear with grace, empowering you to transform it into inner strength and resilience.