A meditation for restful, blissful sleep. In this meditation you allow your body to relax with your breath. As you are mindful of your breath, you may choose an area of your body in which to experience deep relaxation guiding your inhalation and exhalation into this part of your body. A perfect and simple meditation for enjoying restful sleep - naturally. Namaste! xo

Relax your body with breath and guide relaxation to a chosen area for restful sleep, with a simple and perfect meditation. Namaste! xo

Blissful Rest

Unwind and reset with this beautifully simple healing experience. Begin with a gentle practice to calm your mind and relax your body followed by a guided body scan that will leave you rested and renewed.

Relax and rejuvenate with a calming practice and guided body scan in this simple healing experience.

A Meditation To Rest, Recover And Reset

Listen to this meditation and allow yourself to relax. Although meditation is under 10 minutes would encourage you to give yourself 20 minutes to continue even after the guidance finishes. Take care

Relax with a short meditation and continue for 20 minutes after guidance ends.

Just Relax

This meditation is your sanctuary for rejuvenation, centered on the regulation of your nervous system. Create a safe space to rest as this gentle practice will guide you into deep relaxation. Allow the healing energy to replenish your spirit, offering a haven for renewal. Embrace the serenity of this session as you recharge, ensuring a profound sense of well-being and tranquility.

A rejuvenating meditation that guides you into deep relaxation, replenishing your spirit and promoting well-being and tranquility.

Rest, Unwind & Recharge

Your spiritual connection is your sacred space of rest and renewal; it is your direct line to the healing and purifying energy of the Divine. The more you experience your spiritual connection, the more you will feel held in peace, in every moment. This meditation will help you to strengthen your spiritual connection, and bring the light of serenity into your life. May all light surround you. May you stay spiritually connected. Music “Calming Ocean Sleep” by Life Illumined

Strengthen your spiritual connection and find peace with the "Calming Ocean Sleep" meditation by Life Illumined.

Your Spiritual Connection

The breath is such a great place to rest the attention, and we can think of it as an anchor, keeping our attention stable in the moment no matter what waves and turbulence is happening in the mind. This takes a bit of practice but it's well worth it - why not start now?

Use the breath as an anchor to stabilize attention in the present moment amidst mental turbulence, requiring practice for focus and relaxation.

Breath as an Anchor

Finding yourself a safe space to explore and rest.

Discovering a secure haven for relaxation and self-exploration.

Inner Sanctuary

A healing body scan and a beautiful visualisation to a healing beach where you can take some time to rest, heal and boost your wellbeing.

Healing body scan and visualization to a beach for rest, healing, and wellbeing.

Healing Beach Retreat

The breath is our best friend in meditation, an always-available place to rest the attention and allow the mind to settle. We can't force the mind to be calm, but we can allow the awareness to settle on breathing and let the thoughts drift away.

Use breath as a focal point in meditation to calm the mind and let thoughts drift away.

Breathing and Settling the Mind

Scanning, bringing mindfulness awareness and releasing stress from your body parts. Letting go releasing and relaxing. Make sure you lie down when doing this practice and just allow yourself to rest and fall asleep.

Scan your body, release stress, and relax by practicing mindfulness while lying down.

Gentle Body Scan

Stress and Tension in the body are obstacles in the way of healing and restorative sleep. By taking time before bed to relax and release the tension of the body, breath, mind, nervous system, and internal organs, we help ourselves to gain a better quality of sleep. A deeper, more peaceful sleep also makes us more receptive to positive dreams, faster healing, and more profound dreams and insights. This simple meditation guides the awareness to release at each level, providing the path to a wholesome, restorative sleep. Using it as meditation is also a fantastic way to gain peaceful energy ad relax through the day. Enjoy your rest, sleep, and inner healing.

Relaxing before bed by releasing tension helps gain better sleep quality, positive dreams, faster healing, and profound insights according to this meditation.

Release Stress: Relax Body, Breath, Mind

Take a few minutes to calm your mind and rest your body.

Relax your mind and body for a few minutes.

Calming, Resting

A practice designed to help you ground your attention in the breath, which will help you to calm yourself. We then build on that by deliberately using the out-breath to let go of tension and stress. Photo by Nataliya Vaitkevich from Pexels

Breathing practice to ground attention and calm the mind, followed by deliberate use of out-breath to release stress and tension.

Breathe And Relax 01

This meditation is a guide to recalibrating your nervous system and fostering balance and resilience. Immerse yourself in practices designed to rewire your responses, offering a pathway to serenity. Embrace this opportunity to reset, rejuvenate, and create a harmonious connection between mind and body. Step into a new realm of calm with every breath, as you rewire your nervous system for enduring tranquility.

Meditation to recalibrate the nervous system, foster balance and resilience, and create a harmonious mind-body connection for enduring tranquility.

Nervous System: Reset, Rejuvenate & Rest

This deeply relaxing practice focuses on deep diaphragmatic breathing to help improve respiratory health, strengthen the immune system, and relieve stress and anxiety. Breathing from the diaphragm stimulates the parasympathetic nervous system responsible for rest and digest the body state. In this state, the body can put its energy into repairing and healing. Optimal breathing from the diaphragm is deeply relaxing and promotes better health and well-being.

Deep diaphragmatic breathing improves respiratory health, strengthens the immune system, and relieves stress and anxiety by stimulating the parasympathetic nervous system.

Breathe Deeply... and Relax

This guided meditation is a place to rest; a place to heal and renew your mind and heart. Whether under a lot of stress, going through a loss, or any other type of challenge, this guided meditation will support you in connecting with your inner reservoir of peace, stillness, and light. As your mind and heart have an opportunity to let go and heal, you, the soul, are renewed and blessed.

A guided meditation to rest, heal, and renew the mind and heart, connecting with inner peace, stillness, and light for those facing challenges.

Healing Heart & Mind

This guided meditation invites the listener to practice 'not doing' and allowing the body to return to its natural state of rest. We often associate relaxation as something that we need to do, and this meditation invites the listener to consider that the tension is actually the doing, and by practicing not doing and allowing, the body returns to its natural state of rest.

Practice 'not doing' in guided meditation to allow body to naturally return to restful state by letting go of tension and embracing relaxation.

Return to Natural State of Rest

When we are out in the world, the face can be quite active. It is our interface, and we can spend time and energy preparing it for this function--grooming it, decorating it, trying to improve it. Many of us expend a lot of energy wishing it were different--younger, smoother, smaller, softer, more hairy, less hairy. The list is endless! What would it be like to put all this aside, and spend some time just being with the face, as it is? Just feeling it? Resting with it. And allowing it to rest as well.

Stop trying to change your face and instead spend time just being with it, feeling it, and allowing it to rest.

Feeling the Face

Give your eyes the rest it deserves! Let it cool down and let it be at ease

Take a break and give your eyes a rest to cool down and relax.

Cool and Comfortable Eyes

A longer practice of Simply being for those looking to unwind and rest with whatever our experience, in a spacious, open awareness.

"Practice Simply Being for rest and relaxation with open awareness." (51 characters)

Simply Being (12 Min)

This deep healing practice creates a space where you can rest and heal physically, mentally, emotionally, energetically, and spiritually. Use this meditation when you need to take a pause, some 'time in' with yourself, a rest, a nap, some time for deep healing, or when you are feeling overwhelmed, stressed, anxious, or fatigued. I hope that this meditation will provide nourishment for your soul and will allow you to move into the world with more calm, clarity, peace, and love. In times of great stress or acute or chronic illness or disease, you may like to practice every day.

A deep healing meditation to rest, heal, and find calm in times of stress, fatigue, or illness, promoting clarity, peace, and love.

A Healing Space - 30 Minute Meditation

A lot of our tiredness is due to the overload of our mind. It takes a lot of energy to worry, to ruminate, to let the mind go wild in random thoughts. Awareness of breath is a skillful meditation that will give your mind a rest. Using the breath as an anchor regularly throughout the day will help to rejuvenate, bring clarity and calm.

Tiredness can be caused by an overactive mind, but using breath as an anchor through meditation can bring clarity and calm.

Awareness of Breath

Best meditation to relax body and mind. Find rest in a few seconds just let it happen. You can do this lying down or sit. When you relax every day with meditations you will notice a change. And every day is different ...one day you will notice it is easier to relax than the other day. But keep listening and you will notice the change. Enjoy!

Meditation can relax the body and mind in seconds and lead to noticeable changes with daily practice.

Relax Body and Mind

Moving with the breath is an invitation to notice the touch of the hands as you breathe in and out. This short practice can create a space for your attention to rest with the breath and the movement of the arms and hands to invite calm and steadiness when agitation is present in the body, heart, or mind. I encourage you to experience some ease and a sense of being grounded as you learn to move gently with your breathing. Enjoy your practice and I hope it can support you into wellness and balance.

Moving with the breath can create calmness and steadiness by noticing the touch of the hands while breathing in and out, promoting wellness and balance.

Moving with the Breath-Release Agitation

Soothing & calming the mind can be helpful when we are triggered by stories, rumination, strong emotions, or agitation. The gentle touch of the palms against the forehead can invite the flow of blood into this area of the body. When there is gentle pressure here and the eyes are closed this can be an invitation to rest the head and take a break from the constant doing mode to being still, warm dark, and quiet. When we are agitated the eyes can sometimes flick, so placing warm hands over the eyes can bring some ease to the face. Feel free to use a cushion or pillow on the table for more support so there is no pulling or strain in the lower back.

Soothe your mind with a simple technique- placing your palms against your forehead and eyes while in a warm, dark, and quiet space.

Soothing & Calming the Mind

Connect to your throat chakra through this gentle and deeply relaxing yoga nidra meditation and heal any blockages you might be experiencing with open expression and communicating yourself with others. This practice is a space of deep rest and healing. Through an in-depth body scan, you will be able to release all tension from your body and let go of mental noise, then you'll be guided through a few powerful affirmations to activate your throat energy center and cleanse from any inner pain and fear that is stopping you from speaking your truth and using your voice just as you want it. Make yourself most comfortable and enjoy!

Heal blockages in your throat chakra with gentle yoga nidra meditation, releasing tension and activating your voice with powerful affirmations.

Yoga Nidra for Throat Chakra - Be Open

Unwind at the end of the day with this evening meditation. Drift off to sleep, or get into a state of relaxation so you can rest this evening. Using deep breaths and mindful breathing, your body and mind will calm in order to get the rest you need and deserve.

Unwind with a calming evening meditation using deep breaths and mindful breathing to get the rest you need and deserve.

Simple Evening Meditation

Hakuna Matata, the famous line from the Lion King, means no worries for the rest of my days. Doesn't that feel like relief and freedom? In this session, I discuss ways on how you can feel no worries right now. You don't need to wait until conditions change before you can find relief because vibrational is available to you right now. Cheers~

Learn to feel no worries right now with vibrational relief available in this session on ways to achieve Hakuna Matata, no worries for the rest of your days.

No Worries!

Allow this gentle guided meditation to lull you to sleep, help you fall back asleep, or simply experience a deep state of rest.

A gentle guided meditation to help you sleep or experience rest.

Ease Insomnia

Relax and let go of the stress you are carrying, it's only weighing you down!

Relax & De-Stress

Welcome back to my Reiki room for this guided Reiki Session. We will be slowly moving through a healing meditation for rest and relaxation. Hope you enjoy it!

Join a guided Reiki session for rest and relaxation in the Reiki room.

Reiki Healing For Relaxation And Sleep

The intention of this MELT meditation is to allow the body to access a deeply relaxed state. You can use this meditation to help fall asleep at night (as there is no call back to wakefulness at the end of the meditation) or use it for a Non-Sleep Deep Rest (NDSR) practice, to restore alertness during the day (just make sure to you set yourself a 20-minute timer so you wake up at the end). By focusing on bodily sensations and allowing them to 'melt', we invite the body and nervous system to settle into a deeply relaxed and restorative state.

MELT meditation induces deep relaxation in the body to aid sleep or restore alertness during the day by allowing bodily sensations to 'melt.'

MELT Body Scan For Deep Rest & NSDR

Tonight's let go meditation will cover you in grace, so you can let go of all the 'should', and rest in the knowledge that you are doing your best, and that is enough.

Let go meditation tonight: embrace grace, release 'shoulds', rest in the knowledge that doing your best is enough.

Let Go of the Should's Tonight

In this society, we were never taught that rest and relaxation are necessary for our mental wellbeing. Instead, we were taught to pop as many pills as we can in order to function as normal and to ignore our intuition. And look where that has gotten us. But it's a new day and it's time to do it differently. We now know that we can`t keep doing the same thing and expecting a different result. Cheers~

Society neglects rest, promotes pills and ignores intuition; it's time for change.

Burnout - Restoring Your Mental Health

This simple relaxation meditation will help to relax your body, quiet your mind, and bring you gentle peace from stressful moments.

Relaxation meditation for body, mind, and peace from stress.

Simply Relax

Help your nervous system recalibrate, relax and silence those racing thoughts. This soothing guided exercise combines square breathing with gentle binaural frequencies. Controlled breathing helps to turn on your body's "rest and restore" function—also known as the parasympathetic nervous system. Do your best to stay with the exercise to give it a chance to work and repeat it if need be. You deserve to feel good!

A guided exercise with square breathing and binaural frequencies helps to activate the parasympathetic nervous system and promote relaxation.

Potent Anxiety First Aid

If you struggle with insomnia, you know how painful it can be to lie awake in anticipation of the sleep you fear will never come. The purpose of this 3-minute audio is to help change how you think about rest and the time you spend awake in bed. (This is a shorter version of a 7-minute track of the same name.)

A 3-minute audio aims to change how insomniacs think about rest and time spent awake in bed.

An Invitation To Rest (3 Mins)

May you feel at peace listening to this sweet reminder that the Lord is your shepherd. Psalm 23 tells us God wants what's best for us and will give us rest and peace. So breathe, relax, rest, and sweet dreams.

Psalm 23 reminds us that the Lord is our shepherd, wants the best for us, and will give us rest and peace.

Psalm 23 - The Lord is My Shepherd

Travel with 'Benny the Dog' as he goes on a mission whilst you and the rest of the world drift off to sleep.

Join Benny the Dog on a mission while the world sleeps.

A Dogs Adventure at Night

Rest for a few moments. Surrender physical tension, difficult emotions and stress down into the earth. Allow yourself to be held and supported naturally.

Relax and release tension, stress and emotions into the earth for natural support.

Supported by the Earth

Times are uncertain at the moment....but if we can find an anchor, a place to rest from the storm, it can be immensely restorative and calming for us.

In uncertain times, finding an anchor can restore calm and peace.

Finding Your Anchor in Uncertain Times

Breathe deeply enough to help activate the parasympathetic nervous system (rest and repair) so that we can feel calm and ready to deal with any situations or challenges that may arise.

Deep breathing activates the parasympathetic nervous system for calmness during challenging situations.

5-Count... Breathwork Practice

Relax into the stillness tonight, sweet one, And find the sacred portal into deep, restorative sleep.

Find deep, restorative sleep by relaxing into stillness and accessing the sacred portal tonight.

Relax Into the Stillness

Rest, relax and reduce stress with these simple mindfulness techniques to be used at the end of your day or as you wind down before bed.

Achieve calmness with easy mindfulness techniques.

Calm Down with Mindfulness before Sleep

Relax fast with this winding-down guided meditation and sound bath. This sound healing contains binaural beats to quickly sync the brainwaves into a meditative state. Ambient guitar and ocean sound soothe you through a simple and short countdown. May you live life illumined.

A guided meditation and sound bath featuring binaural beats to sync brainwaves and ambient guitar and ocean sounds to induce relaxation.

Deeply Relax Me: Waves Of Bliss

It is so important for us to take time to care, love, support, and be compassionate towards ourselves. Go within and find the source of bliss to surround, fill and embrace yourself. This Yoga Nidra Journey focuses on the power of positive, loving intentions planted in love-rich earth. Releasing and relaxing the tensions of the physical body, the emotions, and the mental energy, coming to stillness and presence. Finishing with a visualization to restore and rejuvenate, held by the loving embrace.

Take time to care and be compassionate towards yourself with a Yoga Nidra Journey focusing on positive, loving intentions and restoring visualization.

Yoga Nidra; Relax, Release, Surrender

Your life only happens in this moment, in the here and now. Don't wait for rest of your life. Enjoy now.

Live in the present and enjoy it; your life is happening now, not in the future.

Enjoy Every Moment

It`s at the end of the day and no matter what kind of day you`ve had, it`s time to lay back and relax. Just allow the soothing words and background music to help you go down into the natural rhythms of deep sleep!!

Relax and fall into deep sleep with soothing words and background music at the end of the day.

Rest Your Eyes!! It`s Time To Wind Down!

Relax your body and mind for a restful sleep with a meditation that guides your breath into a specific area of your body and promotes deep relaxation.

Come on a journey tonight as you rest your head, relax your body, and float into space. You can see clearly what matters. You can see clearly what doesn’t. From here, from this perspective, You feel the calm presence of the universe. All around you. Inside of you. One with you.

Relax and float into space to gain perspective and feel the calm presence of the universe.

Float into Space Meditation

A short, simple visualization for relaxing into a peaceful sleep, or for any time of the day. Sometimes there are moments throughout the day where it can be beneficial to reconnect with our bodies. Our jobs and daily lives often require us to be in our minds, or even unconsciously in our bodies as we use these two incredible tools to carry out all the actions & tasks we need to complete. Taking a moment just before sleep to consciously come back into connection with the physical body, to visualize positive energy scanning up & down, can slow the mind down & relax the body. Also, during the day taking 3 - 5 minutes to have a break and focus on the simple visualization with the eyes resting can refresh the mind to enhance our energy & focus.

A simple visualization technique to relax the body and mind before sleep or during the day to enhance energy and focus.

Halo Of Light: Visualisation To Relax

Ahhh... Take a deep, luxurious breath out... letting our muscles melt... Breath and bodywork help us relax, stop worrying, and let go of anxiety, stress, and being too busy. We'll also explore the science behind anxiety and links to more practices you can do after this coaching session.

Breath and bodywork help to relax and relieve anxiety; coaching session explores science behind anxiety and provides additional practices.

Let Go of Anxiety and Relax

Today’s session speaks about how important it is to not allow yourself to get offended! It’s an energy that must be cleaned up once and for all! If you’re easily offended you will spend the rest of your life in constant chaos and misery!

Don't get offended - it leads to chaos and misery. Clean up that negative energy.

Relax! Stop Being Offended!!

If you struggle with insomnia, racing thoughts, or bedtime anxiety, you know how brutal it can be to lie awake at night. The purpose of this peaceful audio is to help change how you think about rest and the time you spend awake in bed. (Try the 3-minute version too!)

Peaceful audio aims to change how you think about rest and time spent awake in bed, helping to ease insomnia, racing thoughts, and bedtime anxiety.

An Invitation To Rest (7 Mins)

Want to sleep like a Yogi and experience deep relaxation? This brief Yoga Nidra sleep meditation allows you to go on your inner adventure to fall asleep fast or take a quick power nap to overcome the midday slump. Perfect for a self-care break, recovering from burnout, or taking a rest from work. What is Yogic Sleep and Yoga Nidra? It is a centuries-old meditation technique that allows you to enter a hypnagogic state that mimics sleep. While your body rests, your mind is blissfully awake .enters a relaxing yet alerting adventure. Yoga Nidra combines meditation with hypnotic techniques to cultivate calm. Yoga Nidra is practiced comfortably lying down. No movement required! ~ Dr. Liz Slonena

Experience deep relaxation with Yoga Nidra, a centuries-old meditation technique that allows you to enter a hypnagogic state that mimics sleep.

Yoga Nidra Power Nap for Self Care

Perfect for those who have trouble truly getting a good night's rest, or want to deepen their slumber even more. Utilizing dark, soft, bedtime colors and gentle music, I relax you from head to toe, while providing detailed imagery of meeting the Universe. Enjoy being cradled in divine, massive hands as you get a sense that everything is taken care of, that there's nothing you need to do, that you deserve profound rest. I've included some of my favorite affirmations sprinkled throughout, making sure you're all set for your dance with slumber tonight. Enjoy, and goodnight!

Relaxing audio uses soft colors and gentle music to help you achieve deep sleep and meet the Universe; includes affirmations for better rest.

Cradled By The Universe - Deep Sleep

An effortless and powerful meditation can be used to relax the body and calm the monkey mind. This is my go-to meditation practice; it just simply works.

Effortless and powerful meditation to relax and calm the monkey mind is an effective practice.