You can be anywhere; sitting on a park bench, in your car. Reuben starts us off with a mini practice. Then we’re going to reflect upon some questions about your day, to re-energize you for the rest of the day. From there, we get to reflect upon what our morning and afternoon could look like, what is likely to happen in your day that you can be grateful for. We finish with a sentence completion exercise about who you can choose to be as you go about your day.

Reuben leads a mini practice and prompts reflection on gratitude and self-identity to re-energize you for the day.

A Quick Mindful Break (Wherever You Are)

A visualization that will guide you to paradise point, a place where you can leave your worries behind and find a place of peaceful existence. You deserve to feel good, you deserve to rest your body and mind. By taking part in this practice you will give yourself the time you need to feel grounded and at one with the present moment.

Follow this visualization to paradise, a peaceful place to let go of worries and find rest for your body and mind, grounding yourself in the present.

Paradise Point

It is so easy to get caught up in stressful thoughts and circumstances. This meditation uses guided visualization to help you rest in your happy place, to reset, and recharge.

Guided meditation helps to reset and recharge by visualizing your happy place.

Rest in Your Happy Place

Learn what it means to truly exist in the present moment as we take you deep under the ocean, hidden away from all the responsibilities and constraints of everyday life. Lay back and let the crystal singing bowl frequencies be your guide as you slip deeper and deeper into a state of complete rest and relaxation.

Discover the art of living in the present moment through a deep sea meditation with crystal singing bowl frequencies for complete rest and relaxation.

Under The Sea Sound Bath

On your own beautiful and tranquil beach rest and recharge your mind, body, and soul in this soothing relaxation and visualization.

Relax and visualize on a tranquil beach to recharge your mind, body, and soul.

Restorative Beach Retreat

This morning meditation will help you release internal conflict and give yourself permission to relax and rest as you breathe deep into the stress. There are times when our insides, rub together like sandpaper. You just want a breather, or maybe a favor. The anxiety holds on, like the web of a spider. It seems to get stickier, the more you fight her. So, breathe. Breathe deep into the stress. Give yourself "permission: to relax. Give yourself "permission" to rest.

A morning meditation to release internal conflict, relax, and rest by breathing deep into stress, giving yourself permission to unwind.

Releasing Internal Conflict

Starting the day on the right foot can set the tone for the whole rest of the day. Beginning the day in meditation can reduce anxiety & set us up for a wonderful day, all day. So let us begin this day & every day in mindfulness & with gratitude.

Starting the day with meditation and gratitude can reduce anxiety and set the tone for a wonderful day.

Wake Up, Smile, & Say Thank You

Ease into your morning gently and peacefully with this guided meditation. Allow yourself these few moments to rest, feel peaceful, and rejuvenate yourself.

Start your day calmly with a guided meditation to rest, rejuvenate, and find peace in a few moments.

Gentle Morning - Self-Care Meditation

Beginning the day in a positive headspace can have a profoundly beneficial impact on the whole rest of the day. Being mindful & intentional about how we feel is integral to manifesting how the rest of our day will unfold. Let's begin this day with Peace, Happiness, & Gratitude at the center of our focus & the core of our being.

Starting the day with positivity and mindfulness can affect the entire day; focus on peace, happiness, and gratitude to manifest a great day.

Happy Today (Morning Meditation)

It is important to take a few minutes every day to just rest. Listen to these affirmations as you allow yourself to rest and take a self-care break.

Take a self-care break and listen to affirmations to rest for a few minutes every day.

Affirmations For Self-Care

This fast, easy and simple Morning Aura Cleanse will help you let go of energies that are making you feel heavy, tired, or confused. By becoming aware of the space around you, breathing in the vitality and life you need you will feel restored, fresh, and full of clarity to take forward into the rest of your day. This meditation when done regularly will help you start your day in the best way, develop your ability to let go of the day before and start each day as a fresh opportunity to shine your brightest light!

Morning Aura Cleanse meditation helps release negative energies, leaving you feeling refreshed, clear-headed and ready to start your day shining bright.

Morning Aura Cleanse

Rest is not only ok, it is necessary. It is sometimes difficult to justify taking a few minutes relax-especially when you have so many things to do. It may even feel like taking a break is selfish, but the opposite is actually true. Learning to take time for yourself is essential. This short track uses an affirmation to help you take a few minutes out of your day to just rest.

Taking rest is essential and not selfish, and using affirmations can help take a few minutes out of the busy day to relax.

Give Yourself Permission To Rest

The initial part of how you wake up can often dictate the rest of your day ahead. Use this short practice to welcome a moment of stillness, sitting present in your body to create more of a contentment and connection throughout the rest of today. You get to choose.

Starting your day with a moment of stillness can set the tone for contentment and connection, according to this short practice.

Welcome Morning Connection

Start your day with a strong mindset by using these powerful I am affirmations to help you approach the day powerfully. How we choose to begin our mornings often determines the outcome of the rest of the day. So let's start the day strong!

Use powerful I am affirmations to start your day with a strong mindset, influencing the outcome of the rest of your day.

Strong Morning I Am Affirmations

Reset and energize for extra rest and energy for better focus on your work. Take a self-care break in the middle of your day with this mindful hypnosis track by Dr. Liz Slonena. Get an extra energy boost using brainwave entrainment binaural beats to allow your body and mind to be positive & better focused. This track is perfect for a break during work, or studying to reduce stress, anxiety, or burnout, so you can rest deeply and feel recharged.

Take a self-care break and listen to Dr. Liz Slonena's mindful hypnosis track with brainwave entrainment binaural beats for better focus and energy.

Self-Care Break For Rest And Energy

A short and sweet (Do-it-in-bed) meditation to give thanks to that amazing body first thing in the morning. When we sleep and drift away to another realm, our brilliant body continues to rest, relax, restore, rebalance and recuperate. We are so lucky that we are able to sleep peacefully without having to worry about beating our own heart, breathing our own lungs, circulating our own blood & the other million functions that take place while we sleep help our bodies to harmonize & find that peaceful morning vibration. Taking a few minutes to remember the marvelous job your body has done in the night is a great way to start the day off on the right side of the bed and gratitude, positivity, and recognition for your brilliant body!

A short meditation to express gratitude for our amazing bodies that rest, relax, restore, and rebalance while we sleep, helping us start the day positively.

Good Morning My Body Meditation

The way we start our day sets the tone for the rest of the day. This short set of guided prompts is designed to make the next 24 hours flow with ease and grace.

Guided prompts for starting the day to make the next 24 hours flow with ease and grace.

Have a Great Day

We can be walking around in chronic sympathetic nervous system response (fight or flight) sometimes without knowing we are. In this anxious state, key signals occur in the body - shallow, quick breath, racing heart, tight jaw, and many other symptoms. Practice this exercise whenever you need to. It calms the body-mind and encourages a parasympathetic response (rest, digest, and relax mode). Learn to be aware of how your body responds to daily stressors, and what you can do about it.

Learn to recognize and manage symptoms of chronic sympathetic nervous system response through breathing exercises for a calmer and relaxed state.

Calm Chronic Fight Or Flight Response

How we start our morning greatly impacts the rest of our day. This practice will set you up for a day filled with positive energy, lightness, and gratitude. Begin your day by gently waking up the body & mind and releasing any anxiety, stress, and worries about the future. Set your intention and visualize yourself in your most beautiful, abundant space. Create balance within yourself, connecting with the Sun and the Earth. Go about your day feeling nourished, renewed, and deeply recharged. Have a great day!

Starting your day with gentle practices, visualizing abundance, and connecting with nature can create a positive, energized, and renewed outlook.

Morning Peace & Gratitude

Now is the doorway to peace, rest, love, and newness. Our mind keeps us trapped in the past and future by a constant stream of thoughts. In this audio, we will relax into the now and learn a simple way to recognize the peace of the now. We will learn to trust that Now space as our friend and beloved. Now is the field of new possibilities, value the Now and honor it and allow it to bring you many blessings.

Learn how to recognize and value the present moment in order to find peace, rest, love, and new possibilities in this audio guide.

Peaceful Morning - Honouring The Now

If you maintain a positive state of mind, does that mean that bad things will not happen to you, this is a question that I get from time to time, In today`s session, I discuss how EVERYTHING in your life is a gift and when you begin to see it in that way you will be unwrapping presents for the rest of your life! Cheers~

Maintaining a positive mindset leads to unwrapping gifts in life; bad things may still happen.

It`s All A Gift!

Boost and support your body's natural self-healing ability and up-level the healing vibes in your body with these 5 soothing and healing affirmations. ~I breathe healing light into every cell of my body ~Every area of my body is filled with self-healing light ~I am always drawn to the most vibrant foods, people, and self-care that supports my health ~I welcome the soul-inspired healing that my body most needs at this time ~My body always heals and rejuvenates itself gently and easily You can repeat these affirmations throughout the day, silently or out loud and you can write them in your journal to deepen the healing.

Boost your body's natural self-healing ability with 5 affirmations: breathe healing light into every cell, fill every area with self-healing light, choose vibrant foods, welcome soul-inspired healing, and trust your body to heal gently.

Relax and Heal your Body - Affirmations

Good Morning. This morning prayer is inspired by the Sacral Chakra. This is a prayer to truly believe and embrace the truth of you being everything you need to be right now. This is a soothing and nourishing prayer. "I accept that it is my divine right to experience pleasure and well-being. I respect my body, mind, and spirit and affirm that giving myself peaceful moments to rest and enjoy is essential for my well-being. I am grateful and thank my body for being always willing to heal. To regenerate cells and to continually move towards vitality. I am worth more than the impact of stress on my body and spirit. I trust my feelings and give them room for expression. I am healing always. I embrace my worth and I love who I am. As I am."

A prayer to embrace self-worth and prioritize self-care for well-being and healing, inspired by the Sacral Chakra.

Morning Prayer For Vitality In All Life

Starting your day off with words of self-compassion & self-acceptance can have a profoundly positive impact on the whole rest of the day. Get the resilience you need - the resilience you deserve - to manifest a great day!! Let these words of positive affirmation carry you throughout your day!

Starting your day with self-compassion can have a positive impact on the rest of your day. Use positive affirmations to manifest a great day.

I Am Enough (Morning Affirmation)

Studies show that taking a 'power nap' significantly benefits your physical and mental wellbeing. A power nap can boost your energy, alertness, and productivity. Put a pause into your day to rest and refresh.

Taking a power nap can boost energy, alertness, and productivity, benefiting physical and mental wellbeing, so put a pause in your day to rest and refresh.

Power Nap

Hakuna Matata, the famous line from the Lion King, means no worries for the rest of my days. Doesn't that feel like relief and freedom? In this session, I discuss ways on how you can feel no worries right now. You don't need to wait until conditions change before you can find relief because vibrational is available to you right now. Cheers~

Learn to feel no worries right now with vibrational relief available in this session on ways to achieve Hakuna Matata, no worries for the rest of your days.

No Worries!

The first moments of the day are incredibly important. Use this quick meditation to prime your brain to be the best version of yourself each day, and to focus on what you want to be, feel, give and receive. This meditation will guide your best intentions for the rest of your day.

Prime your brain for success each day with a quick morning meditation to focus on your intentions and be the best version of yourself.

Energy Upgrade & Intention Setting

Times are uncertain at the moment....but if we can find an anchor, a place to rest from the storm, it can be immensely restorative and calming for us.

In uncertain times, finding an anchor can restore calm and peace.

Finding Your Anchor in Uncertain Times

You woke up and are ready to start the day -- Allow feelings of gratitude to wash over you and if within you praise God for another wonderful day on our planet. Simply immerse yourself in gratitude and look forward to the rest of your day.

Start your day with gratitude and praise for another wonderful day on our planet, and immerse yourself in this feeling to look forward to the day.

Morning Affirmations

Feeling overwhelmed? Feeling Stressed? Have Little Time? In under 4 minutes together we can calm your mind, calm your body, and calm your nervous system. By being present and concentrating on your breath you will feel calm and unwound and ready to take on the rest of your day calmly and presently.

In under 4 minutes, learn how to calm your mind, body, and nervous system by focusing on your breath and feeling unwound and ready for the day.

Get Calm

When you are experiencing burnout it’s important to allow yourself to rest and receive just a moment of comfort amidst the chaos.

It's crucial to rest and seek comfort during burnout.

Rest and Receive Comfort

Ahhh... Take a deep, luxurious breath out... letting our muscles melt... Breath and bodywork help us relax, stop worrying, and let go of anxiety, stress, and being too busy. We'll also explore the science behind anxiety and links to more practices you can do after this coaching session.

Breath and bodywork help to relax and relieve anxiety; coaching session explores science behind anxiety and provides additional practices.

Let Go of Anxiety and Relax

Through this simple guided practice, I help you create a foundation for the rest of your day based on Gratitude and appreciation. Use it several times per week for best results until it is part of your daily habits.

Create a foundation for your day based on gratitude and appreciation with a simple guided practice used several times per week until it becomes a daily habit.

Morning Gratitude Practice

This meditation will help you discover how you can treat yourself with kindness today. You will be gently guided through the process of checking in with your body, mind, and heart. By paying attention to how you are feeling, you can become aware of ways to be kind to yourself throughout the rest of your day. Background music: Meditation Impromptu 03 by Kevin MacLeod.

Meditation for self-kindness: check in with body, mind, and heart. Guided process to be aware of ways to be kind throughout the day. Music by Kevin MacLeod.

Magical Morning - Be Kind To Yourself

Starting the day with self-compassion and acceptance can positively impact the rest of the day, providing the necessary resilience for a great day.

I Am Good (Morning Affirmation)

Start your morning off on the right foot and enjoy the rest of your day!

Have a good morning for a better day ahead!

Morning Jump Start

Sometimes you just hit a slump. Whether you are having difficulty getting started in the morning, experiencing a dip of energy in the afternoon, or just feeling emotionally drained. Whatever the reason, sometimes you just need to take a few minutes for yourself to recharge. This short meditation uses the breath to help you recharge and prepare for the rest of your day.

Recharge with a short meditation using the breath to overcome daily slumps and prepare for the rest of the day.

Recharge

This meditation will help you feel aligned, intuitive, and grounded for the rest of your day. Connecting with your intuition early in the day allows you to be receptive to all the subtle signs and offerings of guidance that come your way. Breathe, relax and allow your natural and powerful intuitive abilities to flourish. You may be surprised by how easy it will become.

Meditation helps you feel aligned, intuitive, and grounded, allowing receptiveness to signs and guidance, and flourishing of intuitive abilities.

Morning Intuition

Infiltrating a channel of focus into your space, enabling you to activate this through meditation. Bringing focus onto what you need, from posture and breath into the rest of your day.

Infiltrate focus into space, activate through meditation, gain posture and breath control and apply to daily life.

Activating Focus

Starting the day with self-compassion and acceptance can improve the rest of your day. Positive affirmations can help manifest resilience for a great day.