Stress is a reaction to a perceived threat to our safety and well-being. Experiencing the image of a mountain is a useful tool for dealing with daily stress and stresses that may loom large. Join me on my Meditation Channel, Heart Space for a full Mountain Meditation

Learn to deal with stress by practicing a Mountain Meditation through the Meditation Channel, Heart Space.

Stress Resilience

The greatest moments are those in which you can be present as you are doing whatever you love; as you are in the presence of this - and attentive to how it feels to be so privileged, so blessed - that you are nowhere but right here - in this moment; in the enjoyment of this moment - in the experience of what you love most - of what is so blissful. It is these moments that you are fully present in - that serve you; that excite you; that inspire you with beautiful wisdom and glory that you hold as moments of greatness; of pleasure, of joy - moments that remind you of your ability to be present with all that is - as it is. MUSIC: Relax Daily 'light ambient music'

Being present in the moment of doing what you love is a moment of greatness, pleasure, joy, and a reminder of your ability to be present.

There Will Always Be Something

Anxiety is a very real and scary feeling that not many of us are equipped to deal with properly. In this session, I will walk you through 5 ways in which you can reduce your anxiety. Be well!

Learn 5 effective methods to reduce anxiety and improve mental well-being in this session, providing valuable support for those struggling with this scary feeling.

5 Tips To Decrease Anxiety

Moving along this beautiful path of Freedom is mostly about what we are choosing to practice. And one of the most profound practices there are is for us to find a way to anchor and ground ourselves in the nowness of this moment. Not only when in formal meditation but throughout our days. That is if we want to experience the ever-expanding available to us. I invite you to join us as we explore the secret of the trees allowing them to remain standing even when it is very windy.

To experience freedom, anchor yourself in the present moment through daily practice like the trees do, even during windy times. Join us to explore how.

The Secret Of The Trees

It's difficult to function when anxiety is being experienced. I use this to help my client calm their nerves and come back home to this present moment. This has helped my clients to have clarity so to move on with the day.

Anxiety management technique helps clients find clarity and function in the present moment.

5 Sense to ground ourselves

The feelings of nervousness, anxiety or fear can interfere with your performance in life. Sometimes performance anxiety can cause “performance choking” in sports or fighting fires or when facing fears in certain circumstances. This is an internal issue that creates the feelings of stress, anxiety and fear.

Performance anxiety can lead to "performance choking" in various activities, caused by internal feelings of stress, anxiety and fear.

How Sports Psychology Helps Nerves

This is a soothing coaching session where you can ponder a little bit on silence, and how it brings well-being to our lives. A very easy track to listen to where you might walk away with a few ideas to ponder during your silent times.

A coaching session on the benefits of silence, providing easy listening and ideas for contemplation during quiet moments.

Silence Is Love

People sometimes ask me how I can say that all is well when there is so much stuff happening on our planet. I invite you to join me as we take a deep dive into the fundamental goodness of Spirit, so that we may see that even in the midst of challenges and turbulence and thus stay in that feeling tone that "All is Well".

Exploring the goodness of Spirit helps us maintain a positive perspective amidst challenges, staying in the feeling that "All is Well".

How Can I Say That All Is Well?

As we are moving along the paths of "Freedom and Manifestation", we are wise to realize that it is not up to us to make anything happen, but this "Loving Presence" that is the all-in-all knows exactly what needs to happen when it needs to happen and how it needs to happen for whatever vision, dream or intention we have caught to come into manifestation. And it will absolutely make sure that we are beautifully, powerfully, and fully prepared to be the vehicle and vessel through which it will emerge. Join me as we, once again, move deep into trusting and surrendering.

Trusting the "Loving Presence" will guide and prepare us for our visions to manifest; embracing surrender as we move towards "Freedom and Manifestation".

Perfect Preparations Is Always Happening

Your vacation is supposed to relax, rejuvenate, and reenergize before you head back to work. Most people return to work post-vacation just as tired and stressed out as when they left. What critical component are you missing that can help you manage your stress, recover from burnout, and make your vacation time count?

Discover the missing component to managing stress, recovering from burnout, and making vacation time count for ultimate relaxation and rejuvenation.

Why Vacation Leaves You Tired, Stressed

As normal as it may be for us humans to want to know why particular experiences come into our lives, the truth is that we will never know the full scope of anything. Spirit and spirit alone know what needs to happen, how it needs to happen, and when it needs to happen for the highest possibility for everything to come to fruition. And it will move people, places, and events around to allow for that manifestation. Much of which we will never know anything about. Join me as we explore this.

We will never know the full scope of experiences in our lives, as only spirit knows what needs to happen, when, and how for everything to come to fruition.

We Simply Don’t Know Why?

Your body is amazing. However, sometimes we feel run down, fatigued, catch a cold or pick up a bug or a virus from time to time & spend from a few days to a few weeks or more with unpleasant symptoms. These symptoms are messages from our body that it is fighting something that doesn't belong in there, symptoms like fever, coughing, sneezing, having a runny nose are signs that the body is fighting, cleaning & healing. It can be hard to see it from this perspective when all you want to do is feel better again, this guidance is a way to relax & absorb some positive affirmations to support the process of your body and mind in healing from illness. Remember the power of your immune system & the lessons we can take away from each experience.

Your body sends symptoms when fighting illness; positive affirmations support healing & remind us of the power of our immune system.

Affirmations For Healing & Recovery pt.1

As we are moving along the Path to Freedom, we inevitably bump into challenges. Some that even seem too great for us to overcome. In such moments, we are wise to remember that as every single possibility already exists, the version of us who has already emerged from this particular challenge also already exists and is now saying "Hey, you made it - I am here". I invite you to join me as we explore the truth of this and how we can lean into this to empower us in moving forward.

In the journey to freedom, challenges arise and we must remember that the version of ourselves who overcomes them already exists, empowering us to move forward.

Hey, You Made It - I Am Here

As we are moving along the Path to Freedom, inevitably moving through spaces where we feel overwhelmed, depleted, exhausted, or in any other way, feel that we do not have the strength, courage, skills, or whatever to move forward, we are wise to come to a complete stop and ask for help. This is such a profound practice, and I invite you to join me as we explore it.

In the journey towards freedom, it is crucial to pause and seek support when feeling overwhelmed or lacking the necessary resources to move forward.

Help Me, I Can't Do It, Do It Through Me

As we are moving along the Path to Freedom, we are bound to bump into fear. Now, for the most part, fear is only an egoic projection based on a story of doom and gloom or worst-case scenarios. And so if we want to set ourselves free we need to find a way to overcome the fear. To not let it stop or control us. I invite you to join me as we take a deep dive into understanding the fear and how we can go beyond it.

Exploring fear on the Path to Freedom to overcome egoic projections and find true liberation.

Let's Celebrate The Fear

The ability to "relax" is an important prerequisite for our physical, mental, and spiritual health. Autogenic training's efficacy lies in its scientific foundation. Through consistent practice, it triggers the body's relaxation response, reducing levels of stress hormones like cortisol. This not only alleviates anxiety, restlessness, and worry but also bolsters the immune system, fostering a healthier physiological state. Moreover, its impact on the autonomic nervous system promotes a sense of calmness and equilibrium, making it a potent tool for managing various health conditions associated with stress. With love and kindness, Your Dr. Livingstone

Autogenic training promotes relaxation by triggering the body's response to stress hormones, improving physical and mental health.

What Is Autogenic Training

As we are moving along the Path of Freedom and Manifestation, we inevitably move through turbulent spaces. As we are expanding, releasing, and letting go of who we used to be, allowing for a new version to emerge, there will be moments when we cannot see the path forward. This, not seeing the steps clearly, may give rise to fear, worry, and doubt, which are all beautiful invitations for us to go even deeper into trusting that All is Well, even when we cannot see it. I invite you to join me as we take a deep dive into Trust and Surrender.

Moving along the Path of Freedom and Manifestation means facing turbulence and uncertainty, but embracing trust and surrender allows us to overcome fear and doubt.

All Is Well, Now, Always And Forever

In this transformative session, we embark on a journey that delves into the core principles of emotional resilience, focusing on the vital aspect of nurturing one's well-being. Emotional resilience helps us to live a way of life that enables us to navigate the complexities of emotions with grace and strength. This is an opportunity for introspection, healing, and empowerment.

Discover the key to emotional resilience and nurturing well-being through introspection, healing, and empowerment in this transformative session.

Nurturing Your Well-Being

Fall asleep fast to the calming sounds of soft, relaxing celestial music. This track blends guided sleep hypnosis, guided meditation, and positive suggestions and/or imagery. It is designed to help soothe and quieten your mind, as well as to reduce the harmful effects of overthinking at night. When you are able to prevent your mind from wandering into the future or into the past – especially when doing so creates anxiety and feelings of unease – you are able to access your subconscious mind. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in the trance state.

Fall asleep quickly with celestial music that combines sleep hypnosis, meditation, and positive suggestions to soothe your mind and reduce overthinking.

Sleep In Seconds (Strong)

This short but powerful healing session contains everything you need to find calm and help you relax whatever you are going through. Use it as a daily reminder that all is well, or keep it close for those difficult times when you require support. Image: Sharon Mccutcheon @ Unsplash.

A powerful healing session to find calm and relax in difficult times, with an image by Sharon Mccutcheon @ Unsplash.

Instant Relief From Worry And Anxiety

Woke up in the middle of the night? Use this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena to fall back asleep fast and heal your body deeply. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track is can help those with chronic conditions such as chronic pain, insomnia, or IBS. Use nightly for 30 days for the best benefits.

Fall asleep fast and heal your body deeply using this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena; great for chronic conditions.

Fall Back Asleep Fast Binaural Healing

Calm racing thoughts, soothe anxiety and an overstimulated, stressed mind/body using this simple and soothing technique.

Soothe anxiety and racing thoughts with a simple calming technique.

From Stress to Calm

Just breathe. This short meditation reminds you that you can always return to your breath. Your breath can serve as an anchor. It can help to return you to your center.

Return to your breath as an anchor to find your center in this short meditation.

Breathe

Unwind at the end of the day with this evening meditation. Drift off to sleep, or get into a state of relaxation so you can rest this evening. Using deep breaths and mindful breathing, your body and mind will calm in order to get the rest you need and deserve.

Unwind with a calming evening meditation using deep breaths and mindful breathing to get the rest you need and deserve.

Simple Evening Meditation

Let go of stress, anxiety and feeling overwhelmed...let go, get grounded, and relax deeply into peace and calm.

Relax deeply and let go of stress, anxiety, and feeling overwhelmed to achieve peace and calm.

Sigh of Relief - Grounding Meditation

(Guided by WITHIN teacher Devon Pipars) Discover your original Self...and relax into the awareness that you are already complete and perfect without having to do anything at all.

Discover your original Self and realize you are already complete and perfect with the guidance of WITHIN teacher Devon Pipars.

Being Without Becoming

This gentle evening practice contains a perfect balance of contemplation and breathing to make sure you end your day with a calm and peaceful mind. Three simple steps will allow you to reframe your day as you relax and remind yourself that all is well.

Gentle evening practice with contemplation and breathing for calm and peaceful mind; three simple steps to reframe your day and relax.

The Perfect Evening Practice

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to ease the nervous system and leave you feeling more centered, grounded, calm, and expanded.

Micro-practice for nervous system soothing includes relaxation to ease resistance and leave you feeling centered, grounded, calm, and expanded.

Soothing The Nervous System

This simple breathing practice is ancient, our ancestors discovered that the key to calming the mind and body is longer exhalations. Neuroscience later discovered that when your exhale is longer than your inhale, the vagus nerve (running from the neck down through the diaphragm) sends a signal to your brain to turn up your parasympathetic nervous system and turn down your sympathetic nervous system. In other words when your exhalations are longer than your inhalations you move the nervous system into a calm state rather than a state which is ready to react to any perceived threat. Awesome!

Longer exhalations activate the parasympathetic nervous system, calming the mind and body; an ancient practice confirmed by neuroscience.

Calm Your Nerves With 7:11 Breathing

Is your mind stuck on repeat? Can't quiet the thoughts spinning round and round in your head? Want to quiet the noise and rediscover peace? The answer is not in your mind, it is in your heart and your body. Listen to this quick life coaching lesson and learn how to tame your monkey mind once and for all.

Discover how to quiet your mind and find inner peace by listening to this concise life coaching lesson.

Taming Monkey Mind

Accepting | Releasing | Inviting This short refocusing meditation can be done anytime & anywhere to release the tension that is being consciously or unconsciously held in the body (& the mind). We can often encounter multiple stressful events during the day, adopt certain postures and positions of the body that are held for long periods of time, sometimes we don't even realize that there is tension in our muscles until we relax. This exercise accepts the tension and slowly, gently releases the tension using the simple, powerful tool of the breath. Progressively allowing softness into the body, breathing out the tension. Letting go of the tension we are able to reframe to invite relaxation into the body to feel calm & restored.

Refocus and release tension with a simple breath exercise that accepts, releases, and invites relaxation into the body, anytime, anywhere.

Refocusing: From Tension To Relaxation

With '3 Minute Peaceful Pause', delve into a quick and effective mindfulness practice explicitly designed for the fast-paced lifestyle. This meditation provides an immediate remedy for tension, effortlessly guiding you toward calm and relaxation even in the busiest moments. Take a three-minute retreat, anytime, anywhere, and easily transform your day.

'3 Minute Peaceful Pause' is a quick and effective mindfulness practice designed for busy people, providing an immediate remedy for tension and guiding you toward calm and relaxation in just three minutes.

3 Minute Peaceful Pause

This meditation allows you a moment to relish in the feeling that "everything is okay." We all deserve a break from stress or the need to "figure things out." Ease into this moment and relax the nervous system.

Relax and feel at ease with this meditation that lets you relish the feeling that everything is okay, providing a much-needed break from stress.

Everything Is Okay

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to soothe the nervous system, and leave you feeling more centered, grounded, calm, and expanded once again.

Micro-practice to soothe the nervous system and work with resistance, leaving you feeling centered, calm, and expanded.

Mindfulness of breath is the core of Mindfulness practice regardless of what lever of practitioner you are. Getting back to basic is the way to go forward.

Breath mindfulness is the foundation of mindfulness for all levels of practitioners, emphasizing the importance of returning to basics.

Mindfulness of Breath

It is easy to get caught up in our thoughts, which can lead to stress and distraction from what is important. This guided meditation invites you to let your thoughts settle - like snow in a snow globe - and return to your innate state of clarity and calm.

Guided meditation helps settle thoughts and return to inner calm by inviting to let thoughts settle like snow in a snow globe.

Settle Thoughts

Anger is a powerful emotion. It is a very human emotion. When managed well, anger can even be motivating. But when anger is not managed well, it can sometimes cause unnecessary pain to you or those around you. The 7/11 technique can help you to manage anger by activating the parasympathetic nervous system. This will help your body to relax. You can think more clearly and make more reasoned decisions.

The 7/11 technique can help manage anger by activating the parasympathetic nervous system, allowing for relaxation and clearer decision making.

Managing Anger

Perfect for those experiencing an overload of stress, anxiety, panic at times, and a sense of discomfort in life. This technique can help decrease anxiety, fear, and doubt, secure more bandwidth and capacity for life, get more groundedness and ease, create the ability to relax no matter what is going on, and prevent panic attacks.

Learn a stress-reducing technique that decreases anxiety, fear and doubt, creates grounding and relaxation, and prevents panic attacks.

Tension Relief

Tonight’s meditation will help you feel good at the end of your day. To be in mindful awareness of your thoughts and your body. To let your breath relax you for a night of deep rest. And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep.

Meditation to feel good at the end of the day by being mindful, relaxed, and focusing on positive thoughts for a deep restful sleep.

Feel Good at Night Sleep Meditation

We tend to find our heads are busy and stressed as they hit the pillow before sleep. This short meditation helps to slowly unravel from the day and encourage you into finding peace in the present moment. Releasing any weight you are carrying and letting the breath bring you more lightness.

Unwind from the day and find peace in the present moment with this short meditation, allowing the breath to bring more lightness and releasing any weight.

Release the Day Before Sleep

We often try to sleep without any preparation. This brief guided meditation will prepare you to ease your way into sleep.

Prepare for sleep with a guided meditation to ease your mind and body.

Easing Into Sleep

Allow this gentle guided meditation to lull you to sleep, help you fall back asleep, or simply experience a deep state of rest.

A gentle guided meditation to help you sleep or experience rest.

Ease Insomnia

Tonight’s sleep meditation will fill you with deep self-love while you sleep.

Sleep meditation tonight for deep self-love.

Self-Love Sleep Meditation

Tonight’s meditation will help you to relax comfortably as you release the heaviness of your stress so you can get a peaceful night’s sleep.

Meditate tonight to release stress and sleep peacefully.

Let Go of the Stress Sleep Meditation

Breath is a wonderful way to relax our mind and body. With each out-breath, you can learn to let go of stress, anxiety and with each, in-breath you can train yourself to feel peace and calmness.

Breath relaxes the mind and body, helping release stress, anxiety, and find peace and calmness through out-breaths and in-breaths.

Peace, Calm & Let Go

This guided meditation will help you quiet your mind, calm your body, and soothe your nervous system. Whether you are feeling stressed, anxious, or panic, join Andrea for this multi-faceted journey and experience more peace in your day.

Meditation to calm mind & body, soothe nervous system;reduce stress, anxiety & panic. Join Andrea for a journey to experience more peace in your day.

Decrease Anxiety & Increase Inner Peace

Relax and let go of the stress you are carrying, it's only weighing you down!

Relax & De-Stress

Get back to sleep with this spoken guided sleep meditation with a soothing female voice. Insomnia is not always a problem falling to sleep. For some people, insomnia involves waking up too soon and not being able to fall back asleep. Listen to this when needed to help heal your sleep cycle so you may fall back into a deep sleep quickly. Enjoy relaxing sleep music at the end of the practice to lull you to sleep. It's time to dream away. www.michellessanctuary.com

Listen to a guided sleep meditation with a soothing female voice to help heal your sleep cycle and fall back into a deep sleep quickly.

Get Back to Sleep Meditation

Sleep deeply with this relaxing, soothing Yoga Nidra meditation designed specifically to help you get a good night's sleep. Follow along with the guidance and let yourself drift into a peaceful sleep.

Get a good night's sleep with a relaxing Yoga Nidra meditation that helps you drift into a peaceful slumber.

Sleep Deeply with Yoga Nidra

Welcome back to my Reiki room for this guided Reiki Session. We will be slowly moving through a healing meditation for rest and relaxation. Hope you enjoy it!

Join a guided Reiki session for rest and relaxation in the Reiki room.

Reiki Healing For Relaxation And Sleep

Let's quieten your mind. This is a simple practice and incredibly effective for dealing with anxiety, stress or overthinking.

Quieting your mind through simple practice is highly effective for dealing with stress, overthinking, and anxiety.

Relief from a Busy Mind

Tonight’s sleep meditation will help you go easy on yourself so you can fall asleep peacefully.

Sleep meditation for self-compassion and peaceful slumber.