Learning to properly process our emotions is key to finding lasting happiness, and releasing ourselves from everything from insecurities to chronic pain!

Processing emotions leads to lasting happiness and freedom from insecurities and chronic pain.

Feel Your Feelings!

This is a message of healing and personal choice. Whether the pattern of abuse and trauma has occurred in your family of origin, or if it has existed in a workplace environment ~ and if you have felt trapped and unable to break free, let this episode offer you both the permission and the viable means in which to free yourself ~ to stand strong on your own ground of what you know is right and best for you. This episode of Life Coaching WISDOM follows previous content that I have shared on the topic of abuse, and trauma, and the ways in which we can heal ourselves. Please give yourself permission to make new decisions that honor you best. Sending you great love... namaste!

This message encourages healing and personal choice, offering permission and viable means to break free from abusive patterns in family or workplace environments.

Set Yourself Free

When you find yourself overwhelmed with grief's emotions and don't want to sit with yourself and face your emotions rather want to avoid them and ignore them. Then this one is for you! Take a seat, put your headphones in, and listen carefully, because what I am about to tell you is important!

Avoiding grief by distracting yourself will ultimately prevent healing; face your emotions head-on and listen to this important message.

Grief Talk: Embrace Self-compassion

In this meditation, I help you imagine yourself grounded under the warmth of the sun. Here you will embrace the warmth and allow it to melt away your stress, worries, anxiety, and anger from the day. I guide you through grounding in the earth and facing storms with strength, solidity, and calm.

Experience a guided meditation to find peace by grounding under the sun, releasing stress and facing challenges with strength and calmness.

Release And Ground Yourself

Find your calm by connecting with your five senses in this grounding meditation. Through simple, yet powerful techniques, you'll center yourself and come back to the present moment, feeling more anchored and at peace.

Grounding meditation using senses brings calm and presence; anchor yourself with simple techniques for peace and centering.

Center & Ground Yourself

Challenging emotions may be safely encountered in the body when you hold your heart/mind open to the experience. Use this practice and make a choice of holding any unwanted difficult emotions with love and compassion. Through this approach, you will no longer be controlled by emotions. May this ease your suffering.

Open your heart/mind to challenging emotions & hold them with love & compassion to avoid being controlled by them & ease your suffering.

Opening To Difficult Emotions

We often judge ourselves harshly comparing with others and putting high expectations. It is important to forgive yourself for being hard on yourself and acknowledge what is right rather than what is wrong.

Forgive and acknowledge your strengths, don't judge yourself based on others or high standards.

Forgive Yourself

Use this track to tap into the energy of self-compassion and offer yourself some kindness. Inspired by the Reiki principles: "Just for Today, Do Not Anger, Do Not Worry, Be Grateful, Be Honest, Be Compassionate".

Harness Reiki principles to cultivate self-compassion and kindness, avoiding anger and worry, and embracing gratitude, honesty, and compassion.

The Energy Of Self Compassion

With this practice, you'll learn skills to calm yourself, using only the resources that you already have - soothing touch, your own breath, and your own words.

Learn to calm yourself using your own resources: touch, breath, and words.

Calming Yourself

The Healing Inner Child Meditation is a transformative journey of self-discovery and emotional healing. Through gentle visualization and nurturing guidance, it creates a safe space for acknowledging and releasing past wounds, fostering self-compassion, and restoring inner harmony. By connecting with the wounded aspects of your inner child with love and understanding, this meditation offers profound healing, allowing you to cultivate emotional resilience, reclaim your authentic self, and embrace a future filled with joy, wholeness, and self-love.

Healing Inner Child Meditation fosters self-compassion, emotional resilience, and inner harmony by acknowledging past wounds with love and understanding.

Heal Your Inner Child

Forgiveness meditation is a profound practice aimed at releasing resentment, anger, and hurt to cultivate peace, compassion, and understanding towards oneself and others. It involves guided thoughts and visualizations that encourage one to let go of grievances and embrace a state of forgiveness. This meditation not only aids in healing emotional wounds but also fosters a deeper sense of empathy and connection with others. By focusing on forgiveness, individuals can break free from the chains of negative emotions that weigh heavily on the heart and mind, leading to improved mental health, reduced stress, and stronger interpersonal relationships. The practice helps in acknowledging pain without letting it define one's life.

Forgiveness meditation releases negative emotions, promotes empathy and connection, and improves mental health and relationships by letting go of grievances.

Forgiveness For Others And Yourself

It is a well-known fact that trust needs to be earned. And rightly so, because if we don't take the time to get to know someone, how can we be sure that we can trust them? Trust is something that we bank on and invest in. We rely on it every day in our personal relationships, and in our professional lives. When we lose our trust, it feels like a part of us has died. Our world becomes smaller, and everything seems more uncertain. In this visualization meditation, you will have the opportunity to learn how to trust again- yourself, and others.

Learn to trust yourself and others with a visualization meditation that helps rebuild lost trust, a vital element in both personal and professional life.

Allowing Yourself To Trust Again

This guided nighttime meditation focuses on emotional healing and liberating oneself from addictions. By incorporating deep relaxation techniques and visualization, this practice helps you confront and release negative emotions tied to dependency. You'll cultivate resilience and self-awareness, fostering a deeper connection to your inner strength. Experience tranquility and empowerment as you move towards a healthier, addiction-free life.

Nighttime meditation for emotional healing and addiction recovery, using relaxation and visualization to release negative emotions and cultivate resilience.

Free Yourself From Addictions

Cultivate self-love and gratitude with this short meditation.

Self Love Meditation

What if you are enough, just as you are. I’ve created this relaxing meditation to remind you that you are worthy of love and self-compassion, just as you are.

Meditation to remind you that you are worthy of love and self-compassion.

Welcome to your daily dose of self-love affirmations. In this space, you are safe, you are loved, and you are enough. Throughout this recording, repeat these affirmations to yourself with sincerity and compassion. Let them resonate deeply within you, filling your heart with warmth and acceptance. Remember, self-love is a journey, and with each affirmation, you are nurturing a deeper connection with yourself. To learn more about Tina, visit: TinaStinson.com

Daily self-love affirmations for nurturing a deeper connection with yourself, promoting warmth and acceptance. Visit TinaStinson.com.

Affirmations For Self Love

Love is paramount, but self-love is the best love. Listen to this reminder and learn why self-love is the most transforming love. Music Lucid Dream by Matías Romero Acuña

Self-love is the most transforming love, as revealed in Matías Romero Acuña's Lucid Dream music, emphasizing the importance of loving oneself.

Love Yourself

Learn this quick brain trick to stop judging yourself and others. To learn more about Tina Stinson and her deep-level self-care practices head over to >> https://www.tinastinson.com

Discover a quick brain trick to end self-judgment and judgment of others, and explore deep-level self-care practices with Tina Stinson at tinastinson.com.

Stop Judging & Start Loving Yourself

Forgiveness can be hard, but sometimes forgiving yourself can feel like an impossible task. This short track discusses using the 4 R’s of self-forgiveness in order to help you start to forgive yourself.

Learn to forgive yourself with the 4 R's of self-forgiveness.

Learn To Forgive Yourself

This meditation is a self-inquiry practice, designed to increase self-awareness. See yourself clearly and deepen awareness of your patterns, habits and beliefs, so you can begin to accept yourself just as you are. From a place of deep self-acceptance and self-compassion, we can create real change in our lives.

Self-inquiry meditation practice increases self-awareness and acceptance of patterns, habits, and beliefs, leading to self-compassion and real change.

See Yourself Clearly

Calm anxiety and gain a deep sense of calm confidence in your own life. It’s safe to believe in yourself.

Believe in yourself to calm anxiety and gain confident composure.

Believe in Yourself (Calm Confidence)

There are times when we ask ourselves, why am I not happy despite the things I have? What if, you are missing something that is essential? Let me share with you the first step on the path of transformation. This will guide you to truly see and know yourself.

Discover the first step towards true happiness by knowing and understanding yourself.

Accepting Yourself & Others

We often look to others to validate or acknowledge our emotions. But by learning to do this for ourselves, we're not as reliant on others and we can manage our own emotions more effectively. Self-validation helps us to better understand and effectively respond to our emotions, rather than just finding ourselves reacting to what life throws at us.

Self-validation enables us to manage our emotions effectively, without relying on others to acknowledge or validate them.

How To Validate Yourself

Taking the time to get to know yourself can be invaluable. Who you are is so much deeper than what you do for a living, where you live or even the roles you fill in your life. Really getting to know yourself takes time and intention. This short track can help you understand how to begin to really get to know yourself and explains how this awareness can help in your everyday life.

Getting to know yourself is crucial for personal growth; this track gives tips to understand and improve yourself for a better life.

Take Time To Get To Know Yourself

We`re going to dive into doing some shadow work in this session today. For some of you, this may be a little daunting, but I can assure you that this is a necessary process when trying to live your best life! Enjoy~

Learn the process of shadow work to live your best life in this session, although it may seem daunting.

Don`t Fool Yourself!!

Learn a simple self love technique to help you give yourself the love and appreciation you crave most.

Discover an easy self love technique to satisfy your desire for love and appreciation.

Self-Love Meditation

Often we strive for ecstatic states and fall short. What if being OK and "just" OK was the bliss we seek after all?

The pursuit of ecstasy may not be necessary; being content with being "just" OK could be the key to finding true bliss.

Why Being Just Ok Is More Than Ok

Learning to trust yourself will require some unlearning. When we were young we had it right, our intuition told us that something or someone wasn't right, but because we didn't have the tools to interpret what we were feeling we learned to dishonor our sixth sense, until today, welcome home! Cheers~

Unlearning to dishonor our intuition is necessary to trust ourselves, as we had it right when we were young.

Trust Yourself!!

This short Reiki practice will quickly protect you from the negative or harmful energy that you can often absorb each day. Use this recording daily or whenever required to quickly create a barrier and surround yourself with the safe and powerful healing benefits of Reiki. Suitable for those who are new or already have experience with Reiki. Photo by Madison Lavern on Unsplash

"Protect yourself from negative energy with a quick Reiki practice, suitable for beginners and experienced practitioners, using this daily recording."

Protect Yourself With Reiki

What does it mean to have self-love and self-respect? This talk will guide you through reflective questions designed to will help you understand how you can love and respect yourself so that others will also treat you in the way you deserve.

Learn to love and respect yourself through reflective questions so that others will treat you the way you deserve.

Self Love & Self Respect

Learning to trust can be a difficult task for all of us. Learning to trust yourself may seem impossible at times. We all experience moments of self-doubt. This short meditation invites you to begin to explore the concept of self-trust and helps you to set an intention for your day.

A short meditation to explore the concept of self-trust and set an intention for the day, as learning to trust oneself can be difficult.

Trust In Yourself

This short practice guides you in bringing acceptance to body and mind. So that no matter how you feel or think, whatever sensations, emotions, and thoughts are here right now, you have the capacity to ride the waves through simply being with it all.

Practice acceptance of body and mind to ride the waves of sensations, emotions, and thoughts through being present in the moment.

Allowing Yourself To Just Be

It's not always easy to love yourself, but it's important to try. In this short session, we are going to explore how you can love yourself a bit more. If you feel like self-love is out of reach, for now, this session will help you start your journey to self-love.

Short session to explore tips for self-love and starting the journey to loving yourself.

How To Start Loving Yourself

Let the love wash over you, beautiful. You are an amazing woman of light. Just the way you are right now. You do not need to be anything more or do anything more to be worthy of your love. You simply must receive the love you deserve. So the intention of today’s meditation is to shower yourself with love. Without conditions. Without limits. And with an immense amount of grace and tenderness.

Shower yourself with love today, without conditions or limits, and receive the love you deserve with grace and tenderness.

Shower Yourself with Love

In this inspiring short talk, Lou shares a story that explains the growth process. You will learn how to lean into your fears to expand your comfort zone and grow into who you're meant to become.

Lean into your fears to expand your comfort zone and grow into who you're meant to become.

How To Grow Yourself

The practice of self-love and how we can use it. Together we discover the depths of loving oneself and how it can create a more open spacious experience for you. Creating a relationship with oneself through the act of self-love.

Discovering the power of self-love to create a deeper relationship with oneself and a more open experience.

Practicing Self Love

Through self-love, we create the relationships of our dreams. In this powerful self-love meditation, you will connect to deep parts of yourself to create powerful connections within and as a result, create the relationships of your dreams.

Self-love creates dream relationships. Connect to yourself with meditation to build powerful connections and manifest your ideal relationships.

Self-love Meditation For Relationships

This practice invites you to focus on yourself and direct kind intentions and wishes. We often focus on others and forget that we are equally worthy of kindness and care.

Focus on yourself with kind intentions and wishes, as you are equally worthy of care and kindness.

Well-Wishing for Yourself

When we are overwhelmed, our minds often spin out of control, sometimes plunging into negative self-talk. Here are a series of Uplifting Affirmations to help you feel relaxed and empowered. With this meditation, my intention is to help lift your vibration, release shame, and fill that space with love.

Uplifting affirmations to help overcome negativity and feel empowered through a meditation that promotes relaxation and self-love.

Affirmations for Lifting Your Vibration

Sometimes we just need a quick pause, a moment for ourselves, to ground and center. This meditation is designed to help you to take the moment that you need, to calm and refocus, so that you can go peacefully about your day.

Meditation designed to help you take a moment to calm and refocus so you can go peacefully about your day.

Moment For Yourself

This meditation will help you discover how you can treat yourself with kindness today. You will be gently guided through the process of checking in with your body, mind, and heart. By paying attention to how you are feeling, you can become aware of ways to be kind to yourself throughout the rest of your day. Background music: Meditation Impromptu 03 by Kevin MacLeod.

Meditation for self-kindness: check in with body, mind, and heart. Guided process to be aware of ways to be kind throughout the day. Music by Kevin MacLeod.

Magical Morning - Be Kind To Yourself

When you listen to this meditation, you will hear Glenn's relaxing voice guiding you into a completely relaxed state of mind & body. At the point when you have been guided into a very receptive relaxed state, you will be given a number of post-hypnotic suggestions and carefully layered affirmations to help you believe in yourself and feel more confident.

Meditation by Glenn to guide into a relaxed state of mind and body and provide post-hypnotic suggestions to boost self-confidence.

Believe In Yourself

In these uncertain and even frightening times, it's so easy and understandable to get caught up in endless worrying. While of course we need to plan, spending all of our days and nights worrying just ups the anxiety levels. Thankfully, help is at hand - you can practice letting go of worry thoughts simply using the sense of the ground underneath you. Feeling the ground beneath you is always there as a gateway into the here and now and out of the imagined future. Give it a go!

Feeling the ground beneath you can help in letting go of worry thoughts during uncertain times, providing a gateway to the present moment.

Letting Go of Worries by Grounding Yourself

Tonight’s sleep meditation will help you go easy on yourself so you can fall asleep peacefully.

Sleep meditation for self-compassion and peaceful slumber.

Go Easy On Yourself Tonight

Rest is not only ok, it is necessary. It is sometimes difficult to justify taking a few minutes relax-especially when you have so many things to do. It may even feel like taking a break is selfish, but the opposite is actually true. Learning to take time for yourself is essential. This short track uses an affirmation to help you take a few minutes out of your day to just rest.

Taking rest is essential and not selfish, and using affirmations can help take a few minutes out of the busy day to relax.

Give Yourself Permission To Rest

Putting yourself isn`t selfish it`s necessary. The love that you are seeking is self-love and when you neglect yourself you will always attract others to do the same.

Self-love is necessary, neglecting yourself attracts others to do the same; loving yourself is key to finding love.

Put Yourself First!!

Starting your day feeling love for yourself and others sets the stage for all areas of your life. And when you can send love and forgiveness to those around you, you are healing yourself from the inside out.

Starting your day with self-love and forgiveness towards others can positively impact all areas of your life, leading to internal healing.