Discover how to shed the layers that don't serve you. Shedding the old version of you and stepping up to the new divine version of yourself. Starting with the magic of breath and how it can show you where pain points & trauma lie in the body.

Learn to let go of old patterns and embrace your divine self by using the power of breath to identify pain and trauma in the body.

Shedding Layers

Removing the dust out of your life can be a little daunting and sometimes painful experience, but it's very necessary to get to the life that you deserve. Cheers!

Clearing the dust in life is necessary for a better life, though it can be difficult.

Removing The Dust!!!

Move closer to your real self; gain great clarity over your past and learn to love and embrace your unique life through daily journaling. Meditation master and spiritual guide, Kambiz Naficy, describes how daily journaling greatly helps you to heal and center yourself. Daily journaling helps you outpour and eliminate any unexpressed and unconscious emotions, beliefs, and habits that are holding you back.

Daily journaling helps you heal, find clarity, and embrace your unique life by releasing unexpressed emotions and eliminating limiting beliefs and habits.

Healing Through Journaling

Learning to properly process our emotions is key to finding lasting happiness, and releasing ourselves from everything from insecurities to chronic pain!

Processing emotions leads to lasting happiness and freedom from insecurities and chronic pain.

Feel Your Feelings!

Having self-doubt? This is a reminder of the trying times of your life. You are greater than the obstacle and you can persevere!

Overcome self-doubt by remembering past challenges, believing in yourself, and persevering.

When You’re Not Feeling “Good Enough”

Have you ever asked yourself why people who deeply attract you also frustrate you come into your Life? If you've ever wondered what you're doing with a specific person, it could indicate an unconscious choice for a romantic partner and in this talk, you'll better understand why you attract certain romantic relationships and learn tips on seeing the red flags and managing triggers.

Understand why you attract certain romantic relationships and learn to manage triggers in this talk, as it explains the unconscious choice for a partner.

How Not To Be Blinded By Love

The mind is way more important than it gets credit for. It affects and controls so much of our lives, from physical pain to financial success. Getting a better understanding of our minds can allow so much more growth, success, and happiness.

The mind plays a crucial role in our lives, impacting everything from physical pain to financial success. Understanding it can lead to growth and happiness.

The Mind Really Really Matters (Really)

Embark on a deeply transformative journey to uncover your true essence with this guided track. Through a blend of reflection, acceptance, and integration, you’ll peel back layers of societal expectations and self-imposed limitations to discover your authentic self. This track guides you step-by-step, helping you to achieve a sense of wholeness and authenticity. Join this journey with an open heart and a curious mind, and uncover the true essence of who you are.

Discover your authentic self through a transformative journey of reflection, acceptance, and integration with this guided track.

Reflection, Acceptance, and Integration

Life's challenges offer us profound growth opportunities and connect us with what it means to be human. In this soul-warming talk, Lou shares more about the gifts of suffering so that you can build resilience, heal from wounds, and transform into new ways of being.

Lou discusses how life's challenges can offer growth opportunities and connect us with our humanity in his talk on the gifts of suffering.

The Gift Of Suffering

Are you mistaking "being understanding" for making excuses for other people's disrespectful behavior? Maybe you say things are "fine" because you don't want to make someone else uncomfortable or feel bad. Inside, your anger and frustration are building about the disrespect you are continually shown. People pleasers and others who lack boundaries, often try to look the other way when they get hurt and it turns into overwhelm and stress. Find out how to stop this cycle and maintain healthy boundaries without giving up on people.

This text explores the danger of mistaking understanding for excuses, and provides advice on setting boundaries and maintaining healthy relationships.

Stop Making Excuses To Ease Discomfort

The 174 Hz Solfeggio frequency is considered to relieve pain and tension. All the instruments and musical decoration in this music have been tuned to this frequency, including the Theta brainwave pulse, which you should be able to hear in the background. Joining both Solfeggio frequencies along with Isochronic (brainwave) tones is something completely new and early indications show, there may be numerous benefits including observing your breath gradually slowing down, making you very relaxed as you drift towards quiet meditation or sleep. This particular healing frequency may relax the muscles, thereby alleviating tension or pain. Theta state is one of deep relaxation and will allow concentration on pain reduction.

This music tuned to the 174 Hz Solfeggio frequency and Theta brainwave pulse helps alleviate pain, tension, and induce deep relaxation.

Relieve Pain 174Hz Solfeggio (+Theta)

Chronic pain is a tragic reality of life for so many. I won't use this space to speak ill of medication because there's absolutely a time and place for it. However, I will say that there are natural remedies that have been proven to have as much or more of an effect than many pain medications and without any harmful side effects so why not give it a try? Within minutes of listening to these bowls in a safe and comforting environment, listeners can expect a significant reduction or complete release of many types of physical pain. It's my greatest hope that this sound bath helps relieve as many people from their unnecessary pain and suffering as possible so please share it with those who may find it useful!

Natural remedies, like sound baths, offer pain relief without harmful side effects, providing hope for chronic pain sufferers everywhere.

Pain Relief Sound Bath

The frequency of 111 Hz is related to the release of endorphins, which in turn can reduce pain and promote a positive mental state. This frequency also has the potential to regenerate cells, boost cognitive abilities, and cultivate feelings of contentment and harmony. This frequency produces a divine state of meditation, a trance that some belief enables a connection to the universe. Studies suggest that The brain shuts down the prefrontal cortex and deactivates the language center, as suggested by MRI scans, which is responsible for holistic processing, creativity, intuition, and entrainment to a frequency of 111 Hz

111 Hz frequency can reduce pain, promote positive mental state, regenerate cells, boost cognitive abilities, and cultivate contentment and harmony. It produces a divine state of meditation that enables a connection to the universe.

111Hz For Harmony, Meditation & Stress

1 hour of meditation and relaxation music with 174Hz frequency. 174Hz Solfeggio Frequency is considered to be a natural anesthetic that removes physical pain.

1 hour of relaxation music with 174Hz frequency, known to be a natural anesthetic that removes physical pain.

174Hz Pain Relief And Deep Healing

This sound bath was designed as a private session in which Travis (our sound bath artist) created a customized sound bath for Healing Vibrations co-creator, Drew. This sound bath was designed to aid Drew with pain relief, tension release, and quality of sleep. We hope you also benefit from it.

A customized sound bath was created for pain relief, tension release, and improved sleep for Healing Vibrations co-creator, Drew, but is available for others to benefit from.

My Personalized Sound Bath

Facial Nerve: The 7th of the 12 cranial nerves; it governs nearly all face muscles, taste, and tear production. There are many conditions associated with the facial nerve, from facial tingling to facial paralysis. This sound bath was made specifically to relax the facial nerve. Crystal singing bowls are a proven method for stress reduction and muscle relaxation, which are significant factors in treating chronic neck and shoulder pain. An effective exercise for relaxing the facial nerve is smiling, in two controlled manners. Smile as wide as possible and hold for five seconds, then release. Lift one corner of your mouth and hold for five seconds, then release. Repeat on the other side. I hope this experience brings you great relief.

Crystal sound bath relaxes facial nerve, reduces stress and muscle tension, aiding in treatment of chronic neck and shoulder pain.

Facial Nerve Sound Bath

Spinal Nerve: The 11th cranial nerve, is responsible for sensation in the sternocleidomastoid and trapezius muscles. This nerve plays a direct role in conditions and impairments of the neck and shoulders. This sound bath was made specifically to relax the spinal nerve. Crystal singing bowls are a proven method for stress reduction and muscle relaxation, which are significant factors in treating chronic neck and shoulder pain. As you listen, place your hand on your belly and slowly breathe in and out, paying close attention to the rise and fall of your stomach. This diaphragmatic breathing promotes the natural alignment of the spine and neck and relieves the surrounding muscles. I hope this experience brings you great relief.

Relax your spinal nerve with a crystal singing bowl sound bath for stress relief and muscle relaxation, promoting natural spine alignment.

Spinal Nerve Reset Sound Bath

Floating in your embrace, I think I finally feel safe. Above the ground. Far away from pain. Distant from time. Hypnotized by the music, I close my eyes and whisper, "carry me home". This is a gentle and soothing piano piece with a vibraphone and more relaxing sounds; relaxing and soft.

A gentle and soothing piano piece with vibraphone and relaxing sounds that makes you feel safe and far away from pain.

Carry Me Home

I invite you to sit or lie down in a quiet, comfortable space. Gently close your eyes and take a deep breath in, then slowly exhale. Let your body relax as you begin to absorb the sounds as they permeate through the air. Focus on the gentle vibrations around you. Allow these sound waves to flow over and through you. Imagine these vibrations as waves of light, moving into your body. With each wave, feel them dissolving pain, stress, and tension. Breathing into the sensations you feel and exhaling any discomfort. You may enjoy these vibrations for as long as you feel you need to. Whenever you feel ready, you may open your eyes and carry this healing energy with you. Huge hugs to you, Vibe Tribe.

Relax in a quiet space, close your eyes, focus on sounds and vibrations to dissolve pain and stress, carry healing energy with you.

Healing Music Sound Bath

Sound Healing helps liberate no longer useful patterns of thought, belief, and behavior; clarify certain life issues; for tension, depression, pain, and anxiety; heal the inner child; harmonize chakras; activate self-healing powers; and create inner balance. The pulsating tones feel as if they gently stroke the body from the inside and penetrate every cell. Many people find this so enjoyable that they fall asleep while listening. Others experience lucid images, as the frequencies created correlate closely with REM sleep, an EEG-detectable brain wave curve that occurs in a state of deep relaxation and during hypnosis.

Sound Healing promotes release of old patterns, clarity in life, relief from tension, depression, pain, & anxiety, inner child healing, chakra balance, self-healing, & inner balance through soothing tones that can induce deep relaxation or lucid images.

Sonic Sound Healing

This track is perfect to re-experience the womb environment. The constant heartbeat is an anchor which can help you find relief from anxiety, stress & depression. Including the healing sounds of honey bees, this track encourages a sensory and somatic reset. Feelings of discomfort or pain may arise, even panic, this is not your usual sound healing. You would benefit from deep inhalations and exhalations as you guide yourself to receive sound healing via your own breathwork.

Re-experience the womb environment with a track that includes a constant heartbeat and healing sounds of honey bees, providing relief from anxiety, stress, and depression.

Cosmic Womb

Experience the soothing power of 174Hz Solfeggio frequency, designed to activate the root chakra and promote grounding energy. Known as the "pain relief frequency," 174Hz helps release tension and stress, fostering a sense of safety and stability. This track blends relaxing ambient sounds with the resonating tones of the first chakra, encouraging deep relaxation and restoring inner balance. Listen with headphones for enhanced effects, and breathe deeply to connect with your body and mind.

Soothing 174Hz Solfeggio frequency activates root chakra, relieves pain, and promotes grounding energy for deep relaxation and inner balance.

Grounding Energy with 174Hz Frequency

In this track, you will develop self-awareness about the mind's ego and how to shift out of helplessness in order to have access to your internal guidance system and break patterns that are keeping you stuck in the same situation you keep finding yourself in. "You have the ability to choose...how you will show up...which path to take...and which story you will continue to support."

Develop self-awareness to break patterns and access your internal guidance system, empowering you to choose your path and rewrite your story.

Moving Out Of Resistance & Suffering

Forgiveness is possible. Learning to understand the connection between your thoughts and feelings can help you learn to forgive and let go of the hurt and anger you may be experiencing.

Understanding the link between thoughts and feelings enables forgiveness and release of hurt and anger.

Learn to Forgive

To grow means you have to grow through the dirt of your life, from unhealthy relationships, illness, or diseases to financial woes, to get to the other side. Yes, it can be messy, but to remain the same is no longer an option. Cheers~

Growth requires overcoming life's struggles, from relationships to finances, and embracing messiness to evolve. Remaining stagnant is not an option.

Evolve or Repeat! Growth Is Optional!

Sometimes when you start to feel sad, anxious, or overwhelmed, it can indicate that you may be holding on to hurt. This meditation can help you begin to let go of some of that hurt and open your heart to the possibilities that the universe has in store for you today.

Meditation helps to let go of hurt, anxiety, and sadness, and open your heart to the possibilities that the universe has in store for you.

Letting Go of Hurt

Sometimes we carry stress or anxiety in our body and it manifests as a knot in the stomach, tight shoulders, a tension headache, or a heaviness in the chest… During this meditation, we will use a simple visualization to help release stress and anxiety from the mind and body.

Meditation helps release stress and anxiety from the mind and body through visualization.

Release Stress (Tension) from the Body

This meditation works with where you are right now. If you have stress, anxiety, chronic pain or illness, or are not quite feeling well for any reason, you can still meditate with that there.

Meditation works with your current state, so even if you're feeling stressed or unwell, you can still practice.

Acceptance of How Things Are

Trying to meditate for relaxation sometimes just doesn't cut it. When we are so worked up and stressed that all we want to do is release our emotions then sometimes we just need a safe space to do so. In this meditation, I offer the time and space you need to emotionally vent in the way you desire. I offer a hand of friendship to you if you are going through a tough time. I understand and feel what you are going through, I am here for you.

This meditation provides a safe space for emotional venting for those going through tough times. A hand of friendship is offered for support and understanding.

Release Your Sadness

Aura Cleanse 741 Hz

When we hurt it is because we have allowed someone to affect us negatively; to cause us harm, to feel doubt, fear, insecurity, or discouragement, when really each time that we experience someone's negativity, they are simply showing us their reaction, and their feelings and thoughts in that particular moment. How often do we allow others to hurt us? Your decision must be to step back, to step away from taking on whatever hurts may be directly or indirectly pointed at you. You wouldn't choose to be hurt. You would choose to be love and to feel loved. So begin with this. Become great at this. This is the ability to love yourself and to trust wholeheartedly in your goodness, your infinite power, your truth. with love Namaste!

Don't allow others to hurt you; step back and focus on loving and trusting yourself instead.

No One Can Hurt You Unless You Allow It

Woke up in the middle of the night? Use this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena to fall back asleep fast and heal your body deeply. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track is can help those with chronic conditions such as chronic pain, insomnia, or IBS. Use nightly for 30 days for the best benefits.

Fall asleep fast and heal your body deeply using this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena; great for chronic conditions.

Fall Back Asleep Fast Binaural Healing

We all go through stuff and deal with trauma. It’s painful. It’s not easy to just “get over it.” It sparks and ignites a period of frustration, depression, guilt, shame, and/or pain. But, in time, you will heal and overcome. Trust the process. Dear healing one, this one is for you.

Overcoming trauma is a painful process, but healing is possible with time and trust in the process.

Affirmations for the Healing Soul

This session is all about embracing your healing process. No matter how you may be feeling at this moment, you are healing. Whether it's healing from physical illness or a breakup or divorce or even from the loss of a loved one in death, this is your way. And it's time to fully embrace it all!

Embrace your healing process, whether it's physical or emotional, and fully accept it.

Healing Looks Good On You!!!!

Experiencing pain, whether physical or emotional, can be overwhelming. Using affirmations can help to empower you and bring a sense of comfort as you heal.

Affirmations can empower and comfort during healing from physical or emotional pain.

Affirmations For Healing

It can be heartbreaking to feel the pain of rejection. This session will help you shift your focus to a deeper sense of self-worth and inner-love to support you in dealing with feelings of rejection and loss.

Shift focus from rejection to self-love in dealing with heartbreak, suggested in a session.

Dealing with Rejection

If you want to improve your life then you owe it to yourself to release any and all grievances!! The only person that you are hurting by holding on to this pain is you. You owe to yourself to heal this wound once and for all!!

Let go of grievances to improve your life; holding on hurts only you. Heal the wound for your own sake.

I Now Choose To Release It All!!

Anger is a powerful emotion. It is a very human emotion. When managed well, anger can even be motivating. But when anger is not managed well, it can sometimes cause unnecessary pain to you or those around you. The 7/11 technique can help you to manage anger by activating the parasympathetic nervous system. This will help your body to relax. You can think more clearly and make more reasoned decisions.

The 7/11 technique can help manage anger by activating the parasympathetic nervous system, allowing for relaxation and clearer decision making.

Managing Anger

Join me as we explore an introduction to what my 1000's of coaching clients have described to me as the "Secrets To A Fulfilling Life." This short talk will help you pinpoint an area in your life that may need more attention as you strive for purpose and fulfillment. I would also like to add that the 7th secret (not discussed in this introduction) will be added in the future talks that describe "Managing Health Conditions and Physical and Emotional Pain". I will take each one of the 7 secrets and describe them in a little more detail during future talks so please stay tuned!

Explore the secrets to a fulfilling life with tips to identify areas that need attention. Future talks will cover managing health conditions and pain.

The 7 Secrets To A Fulfilling Life

When we feel anxious, under stress, or in pain, our breath can speed up, which is the opposite of what we want. This simple practice can be done sitting or lying to support releasing stress, anxiety, or pain through conscious breathing, specifically, exhaling. It's also a great practice to do before bed or as an appetizer before meditation while being meditative and deep as it is.

Conscious exhaling eases stress, anxiety, and pain; a simple practice before bed or meditation.

Exhale To Relieve Stress Or Pain

The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.

Meditation to calm mind, body and soul for deep sleep.

Surrender to Deep Sleep

Want to become a better sleeper? Use nightly for 30 days for the best benefits. Energetically heal your body & mind with positive affirmations with mindful hypnosis with binaural beats by Dr. Liz Slonena. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track is can help those with burnout, anxiety, depression, or even with chronic conditions such as chronic pain, insomnia, or IBS.

30-day nightly use of Dr. Liz Slonena's mindful hypnosis with binaural beats can improve sleep and aid those with burnout, anxiety, depression, chronic pain, insomnia, or IBS.

Manifest Deep Healing Sleep Every Night

The intention of today’s meditation is to invite healing into your body, mind, and soul.

Meditation aims to bring healing to your body, mind, and soul.

Deep Healing Meditation

This body healing meditation allows you to focus completely on your body for absolute energetic healing. I guide you on a beautiful visualized journey to a revitalizing pool of healing golden light. We release unhelpful or negative energies from the body into the pool of light to be transmuted into love. I've designed this to be a very special and vivid body healing experience. Once we've really tuned in and cleared our body shadows, the body can reset to its natural DNA template.

A guided meditation for energetic healing, releasing negative energies and resetting the body to its natural DNA template.

Body Healing Meditation. Energy Healing

A meditation to help with the pain and symptoms of migraine and headache. This meditation uses energy healing, breathwork, and mind-body focus techniques to balance the brain and help in pain management. It is designed to encourage sleep for healing. After having used this meditation a few times you may like to skip the introduction and move straight into the meditation which starts at 2 minutes 30 seconds.

This meditation uses energy healing, breathwork, and mind-body focus techniques to help manage migraine pain and encourage sleep for healing.

Migraine Relief Meditation

Allow yourself a few minutes of comfort as we focus on our breath to help us manage illness. In this meditation, we use self-compassion and breathwork to manage uncomfortable sensations. We also focus on areas in the body that are well to help remind ourselves of the body's amazing capacity to heal. Take 10 minutes of self-care to help alleviate suffering or to get some rest. Please remember that this is not medical advice and you should always consult your doctor when you are not well.

A 10-minute meditation using self-compassion and breathwork to manage illness by focusing on the body's ability to heal and alleviate suffering.

Meditation For When We Are Sick

Welcome to this short relaxation meditation. The more your unconscious mind has permission to allow memories, thoughts, and feelings to let go, the more it changes the way you feel. This meditation uses the intention of “this too shall pass” to help you transition into a calmer and more content state. In collaboration with Squeak E. Clean Studios.

Short meditation helps release thoughts and feelings, promoting a calmer state; collaboration with Squeak E. Clean Studios.

This Too Shall Pass Meditation

We unknowingly carry emotional baggage, sometimes for years, and it can show up on our bodies as excess weight, tightness, or pain. This gentle meditation will guide you effortlessly through a simple visualization to help you release this emotional baggage for good. Especially helpful for empaths to clear and restore their own energy levels.

Visual meditation helps release emotional baggage, which can manifest in weight, pain, and tightness, useful for empaths.

Release Baggage (Emotional)

Manifest your goals while you become a better sleeper. Use nightly for 30 days for the best benefits. Your new year's resolution just got easier to achieve. Heal your body & mind with positive affirmations with mindful hypnosis with binaural beats by Dr. Liz Slonena. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper and achieve your goals. This track is can help those who want to stop smoking or achieve their weight loss goals. This mindful hypnosis track can also resolve burnout, anxiety, depression, or chronic conditions such as chronic pain, insomnia, or IBS. Sweet Dreams. Dr. Liz

Manifest your goals and improve your sleep with Dr. Liz's mindful hypnosis track using binaural beats and hypnotic suggestions for better sleep.

Manifest Your Goals Sleep Deep Tonight

I hope you enjoy this session to help you fall into a deep sleep and at the same time to encourage deep, inner healing.

This session helps to induce deep sleep and inner healing.

Deep Sleep & Inner Healing

If you struggle with insomnia, you know how painful it can be to lie awake in anticipation of the sleep you fear will never come. The purpose of this 3-minute audio is to help change how you think about rest and the time you spend awake in bed. (This is a shorter version of a 7-minute track of the same name.)

A 3-minute audio aims to change how insomniacs think about rest and time spent awake in bed.

An Invitation To Rest (3 Mins)

This divinely inspired message is my love note to you and your younger self. I hope it helps you immensely and that you listen often! love Dorothy These are the words - the messages of love that are meant for you; that are important to say and to believe in. These are the words that can help you to feel better even when you do not think that feeling better is possible; even when you have been hurt so much; and most important - even when others may show or tell you otherwise - be in charge of how you feel. Believe in yourself. You are the one person that needs to do this most - regardless of what anyone else says or does - it matters most what you tell yourself. MUSIC: Clemleek, 'Bless Those Tired Eyes'

Dorothy's divinely inspired message is a love note to your younger self, reminding you to believe in yourself and be in charge of your feelings.

Message : My Younger Self-How to Love Me

Nothing about life is consistent or certain. Everything remains in a state of constant movement and change. Though it may pain you to accept it, change is inevitable. Instead of being scared of uncertainty, learning to adapt can be a game changer. Use this affirmation to help you feel more anchored and grounded when you’re facing uncertainty in your life. Use this affirmation to help anchor you and feel more grounded. If you enjoyed this affirmation and reflection, you can sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Embrace uncertainty and adapt to change, use affirmation to stay grounded. Sign up for daily affirmations at www.thedivinepause.com.

An Affirmation For Uncertainty

How tricky our ego can be. She feeds off of fear and scarcity, And leaves pain and suffering in her wake. Her desire is to keep us safe, But in doing so, she keeps us small and imprisoned. And the only way to true freedom, Is to recognize the ego when she appears, understand why she’s there, and let her go. So the intention of today’s meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a space of connectedness and love with your true self.

Recognize and release the ego's grip on fear and scarcity to find true freedom and connect with your true self in meditation.

Let Go of the Ego

Sometimes emotions can be overwhelming; this meditation will help you to soften and dissolve the strong emotions, so you are no longer pushed around or controlled by them when they arise.

Meditation helps soften and dissolve overwhelming emotions, freeing you from being controlled by them.