Stress is a reaction to a perceived threat to our safety and well-being. Experiencing the image of a mountain is a useful tool for dealing with daily stress and stresses that may loom large. Join me on my Meditation Channel, Heart Space for a full Mountain Meditation

Learn to deal with stress by practicing a Mountain Meditation through the Meditation Channel, Heart Space.

Stress Resilience

Stress is the perception of a threat to ourselves. Therefore when we feel threatened in some way our stress response kicks in. This can result in illness in the body and the mind. Here are a few tips to help you.

Stress is a perception of threat to ourselves which can result in illness, but here are some tips to help manage it.

Letting Go of Stress

Most people are experiencing an increased sense of anxiety in the world. Anxiety can increase physical and emotional illness. Take charge of your life today and join me as we experience ways to quiet the sensations of anxiety. Mindfulness Meditation has proven benefits to reduce anxiety. I invite you to join me on my meditation channel- Heart Space if you would like to practice meditations to reduce anxiety. I am also available for individual sessions at CindyWolkWeiss.com

Reduce anxiety through mindfulness meditation. Join Heart Space meditation channel or visit CindyWolkWeiss.com for individual sessions.

Breaking the Cycle of Anxiety

A quiet space is vital in this busy and noisy world. Discover how you can simply create one for yourself and how it can lead to increased peace and ease.

Find peace and ease in a busy world by creating a quiet space for yourself.

Create a Quiet Space

Remembering what's good and beautiful in your world and your life is such a heart-warming and joyful practice. It can be so easy to just notice difficulties - and that's rarely the whole story - there's usually something good to appreciate! And that can give us strength to deal with difficulties.

Remembering the good and beautiful in life is heart-warming and joyful, and can give strength to deal with difficulties.

Gratitude and Appreciation

A gratitude meditation - research has shown the benefits vast such as a greater sense of happiness and well-being. As you soften your heart and welcome yourself home to your true nature your life may be transformed. Science shows us that by presencing our blessings we can relieve depression, improve immune function, and lower blood pressure.

Gratitude meditation can transform life by improving happiness, well-being, and physical health, as shown by research.

Treasure Yourself ~ a Gratitude Meditation

Do not hold onto your past mistakes and difficult memories. Acknowledge the present moment and forgive yourself for being hard on yourself. You deserve love and kindness as much as anyone in the entire universe.

Let go of past mistakes, forgive yourself, embrace the present moment, and give yourself love and kindness.

Forgiving Yourself

The practice of gratitude is a powerful way to bring more happiness, well-being and resilience into our lives. It’s done by using thinking to generate a positive mind state, then dwelling in the effects of that positive mind state. Give it a try!

Practicing gratitude can improve happiness, well-being, and resilience by generating a positive mindset and dwelling in its effects.

Gratitude

It is so easy to get lost in our thoughts and the stress of our lives. This guided meditation brings our attention back to the senses and invites the listener to open to gratitude.

A guided meditation to focus on the senses and gratitude amidst the stress of daily life.

Gratitude for the Senses

It's so easy to remember the difficult things that happen at the end of the day, but that gives a distorted view and makes us feel negative. It's really helpful to remember the good things that happened too, and appreciate and cultivate gratitude in your life.

Remembering only the negative at the end of the day distorts our view, so it's helpful to cultivate gratitude by recalling the good things too.

Looking Back and Appreciating Good Things

Spread your own beautiful feelings because they are just in you.....waiting to flow. ...and flowers remember us about this beautiful feelings inside of us. Just spread them...

Spread your beautiful feelings like flowers, as they are waiting to flow from within you.

Flower Meditation

Welcome a healing spiritual light into your morning and feel fantastic. Set yourself up for an amazing day by healing any energies that may not be serving you at this moment. free yourself so you can think clearly and feel healed from within. Hopefully, this meditation will put a smile on your face by reminding you of the goodness that resides within and the potential you have to have a wonderful day. Source energy wants to visit you this morning for a pampering session.

Meditate in the morning to free yourself from negative energies and feel healed from within, inviting a source energy for a pampering session.

A Morning Spiritual Healing

In this recording, I share with you nine simple life lessons that I try to come back to time and again to help me live a more peaceful life.

Nine simple life lessons to live a more peaceful life, shared in this recording.

9 Lessons for a Peaceful Life

Sometimes, when you find yourself in a heightened state, it can be difficult for your mind to settle. This short meditation helps you to meet yourself with compassion and patience. It encourages you to remember “this will pass.”

A short meditation to meet yourself with compassion and patience during a heightened state, reminding you that "this will pass."

This Will Pass

It is so easy to get lost in the future or the past. This guided meditation invites the listener to open into the present moment.

Guided meditation helps to focus on the present moment, avoiding distraction by future or past thoughts.

Get Present

This meditation will help you to ground yourself and feel safe so you can recover from stress and anxiety.

Meditation for stress recovery and feeling safe by grounding oneself.

Feeling Safe

This meditation takes us through the feeling of gratitude for the things and people around us.

Meditation to cultivate gratitude for things and people around us.

This guided meditation is like a hug for your nervous system.

A guided meditation that soothes your nervous system like a comforting hug.

Comfort the Nervous System

Good Morning, let's get grounded. This session uses a quick and effective yogic technology called polarity. It will have you feeling yourself inside of your body and brain. It will calm the mind really efficiently to give you a solid start to the day. www.laurenziegler.com.

A quick yoga session using polarity technology to ground and calm the mind for an effective start to the day.

Grounded Morning

Experiencing pain, whether physical or emotional, can be overwhelming. Using affirmations can help to empower you and bring a sense of comfort as you heal.

Affirmations can empower and comfort during healing from physical or emotional pain.

Affirmations For Healing

When we are anxious or stressed, our brains go into flight or fight mode, and we find it hard to calm ourselves. This meditation helps you to reduce your anxiety by targeting the fear system of your brain and providing you relief from anxiety or stress.

Reduce anxiety with targeted meditation on the fear system of the brain.

I Am Safe

Today’s heal your body meditation will give you the space to invite healing into your body.

Heal your body meditation invites healing in your body.

Heal Your Body – Body Love Meditation

This guided meditation invites the listener to direct healing to wherever it is needed most.

A guided meditation that promotes healing by directing it to the most required area.

Healing Meditation

It's so easy to get caught up in thoughts, anxiety and stress. These Inner Refuge guided meditations invite the listener to locate the sensation of warmth and connect to an inner refuge.

Inner Refuge guided meditations help find warmth and peace amid stress and anxiety.

Inner Refuge: Warmth

Regulate your nervous system in the morning to set yourself up for a balanced, peaceful, and calm day.

Start your day by regulating your nervous system for a balanced and calm day ahead.

Morning Nervous System Balance

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps you to feel positive emotions, relish good experiences, improve health, deal with adversity and build strong relationships. Let’s get in the the zone of gratitude :)

Gratitude leads to greater happiness, positive emotions, improved health, and better relationships. Let's practice gratitude.

Gratitude Meditation

Today's let-go meditation will help you let go of expectations.

Meditation to release expectations offered today.

Let Go of Your Expectations

Here, I guide you through a 10-minute guided meditation using tools of mindfulness, breathwork, and visualization to help you release what no longer serves you, and call in whatever you need more of. Ideal for those needing to release stress, anxiety, or negative self-talk.

A 10-minute meditation using mindfulness, breathwork, and visualization to release stress and negative thoughts, and call in positivity.

Mindful Release and Call In

We all go through stuff and deal with trauma. It’s painful. It’s not easy to just “get over it.” It sparks and ignites a period of frustration, depression, guilt, shame, and/or pain. But, in time, you will heal and overcome. Trust the process. Dear healing one, this one is for you.

Overcoming trauma is a painful process, but healing is possible with time and trust in the process.

Affirmations for the Healing Soul

Rest is not only ok, it is necessary. It is sometimes difficult to justify taking a few minutes relax-especially when you have so many things to do. It may even feel like taking a break is selfish, but the opposite is actually true. Learning to take time for yourself is essential. This short track uses an affirmation to help you take a few minutes out of your day to just rest.

Taking rest is essential and not selfish, and using affirmations can help take a few minutes out of the busy day to relax.

Give Yourself Permission To Rest

All of our states of mind are habits that we have either cultivated or fallen into. With meditation, we can cultivate positive states of mind. So start here with cultivating happiness and joy!

Meditation helps cultivate positive states of mind like happiness and joy by breaking the habit of negative thoughts.

Cultivating Happiness and Joy

This session will give you a priceless resource - the ability to feel and imagine your own safe, secure, peaceful place that you can go to - whenever the world becomes too much. This is a golden light visualization to warm body, mind and fill you with a feeling of radiance and safety. More from your guide and friend, Lauren, at www.laurenziegler.com. Photo by Aaron Burden on Unsplash

Learn to create a safe, peaceful place for yourself with Lauren's golden light visualization technique for a warm, radiant feeling of safety.

Feel Safe And Peaceful

We often get caught up in the stress of daily life and our ever-growing to-do lists. This guided meditation helps ease you into a restful nap - to unplug and reboot your mind and body - so you can return to your day refreshed.

Guided meditation for restful nap, to unplug & reboot mind and body, and return to daily life refreshed.

Recharge Nap

This meditation will help you feel aligned, intuitive, and grounded for the rest of your day. Connecting with your intuition early in the day allows you to be receptive to all the subtle signs and offerings of guidance that come your way. Breathe, relax and allow your natural and powerful intuitive abilities to flourish. You may be surprised by how easy it will become.

Meditation helps you feel aligned, intuitive, and grounded, allowing receptiveness to signs and guidance, and flourishing of intuitive abilities.

Morning Intuition

Today’s body love meditation will give you an easy way to focus on your breathing so you can connect deeply with your body.

Connect deeply with your body through an easy breathing-focused meditation in today's body love session.

Listen to Your Body (Full)

By wishing for peace in our hearts, we make it more likely that we will experience that peace in our hearts and minds.

Wishing for peace in our hearts increases the likelihood of experiencing peace in our minds.

May I Find Peace

We can return to experiencing our natural state of happiness first by being mindful of when we have moved out of this inherent state. In this meditation, discover the simplest way to return to your natural state of happiness easily. As you allow your inner wisdom to guide you - you learn how to let go of what feeling(s) you no longer wish to hold, and to choose instead how you wish to feel. Feel happiness - NOW - easily :)) Namaste! xo dorothy

Learn to return to your natural state of happiness easily through meditation by being mindful and letting go of unwanted feelings.

Return to Happiness

This guided meditation helps the listener set their intention for the day.

"Set your intention for the day with this guided meditation." (50 characters)

Intentions for the Day

This practice is great for cultivating the wish for yourself to be happy - sounds obvious, but very often we are hard on ourselves and much kinder to others. By bringing that kind intention home to our own hearts, we can find peace there and learn to quiet critical voices.

Cultivate self-happiness by being kind to yourself; quiet your critical voice and find peace within.

May I Be Happy

Projecting yourself into the future where all of the things that are causing your current stress are behind you, a time when there is nothing left for you to feeling stressed about. Savoring this feeling, allowing yourself to feel into the relief of being done with all of these things. Allowing your future self to soothe your current self. Photo by Jessica Felicio on Unsplash

Visualize a stress-free future self to soothe your present self.

Your Future Un-stressed Self

This meditation will help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.

Practice mindfulness to release anxiety, worry, and live in the present moment, enjoying life's pleasures.

Mindfulness for Releasing Anxiety (Short Version)

Cultivating JOY is an essential skill that we all posses, but tend to forget about. Use this practice to get in touch with the felt sense of joy in your body through the sensations of well-being.

Get in touch with the feeling of joy in your body through well-being sensations; cultivate this essential skill we all possess.

This is a visualization session. We bring to mind a special place in nature and access the feelings this place provides. This is about cultivating an "inner resource" by recalling the feeling of time alone in nature - and this is available to us anytime time when we need it!

Visualize a special place in nature to cultivate an "inner resource" and access the feelings it provides, available anytime when needed.

Time Alone in Nature

In this session, we feel a sense of an inner smile that radiates throughout the entire body, mind and more. We imagine pulsating cells brimming with joy and bliss. We use breath and watch thoughts and sensations as they change, bring a deep sense of enlivenment.

Inner smile and breath work bring joy and enlivenment by imagining pulsating cells in this session.

Attention to Happiness

If you can`t think about it, then it's time to heal! You think you are over it because so much time has passed, but that trauma has colored your perspective on every area of your life and until you heal it you will always attract situations, events, and people to trigger your unhealed spaces!

Heal from your trauma or it will continue to affect every aspect of your life, attracting triggers until resolved.

Recovery and Healing