Removing the dust out of your life can be a little daunting and sometimes painful experience, but it's very necessary to get to the life that you deserve. Cheers!

Clearing the dust in life is necessary for a better life, though it can be difficult.

Removing The Dust!!!

This time is presenting for each one of us; a challenge to live in our truth; to no longer do what we have always done, to continue in what has not served our highest self. For some this means a radical change in how you will think about and live life; and for others, it will be more of a fine-tuning; of what we have already begun, to ensure that we do not stop, that we follow through; that we fight for – that is we decide and never give up on – what is truly wanted. In this episode of Life Coaching Wisdom, we dive deep; we do some serious questioning to reveal what is most important for you right now. Because once you have decided what is most important; then you can say it; you can make it happen. Much love to you all! Dorothy

Life Coaching Wisdom helps individuals challenge their habits, think critically, fine-tune their objectives, and make their true desires a reality.

Time to Change My Life for the Better?

Learning to let go of what no longer serves you and allowing that to open up many possibilities along your path. Helping you break down barriers that only you put in the way and reminding you of your worth.

Letting go of negativity and self-doubt can pave the way for new opportunities and a stronger sense of self-worth.

Letting Go

In any healing journey it takes a while to get to this phase called “acceptance” Once acceptance arises the journey to healing begins. I find a lot of my clients asking me what exactly is acceptance and how can we come around it. It takes time to accepts things specially things that didn’t go the way we plan. I hope this short talk helps you to have better understanding about what acceptance is and allow you to practice acceptance.

Acceptance is the first step towards healing, but it takes time and can be difficult to achieve, especially when things don't go as planned.

What Is Acceptance?

This client's story reminds us of how difficult and even traumatic life events, can propel us forward; and that all situations and experiences may teach us much about our personal strength and resilience; so that we can heal and overcome what has happened. You can witness peace. You can rise above, to contemplate and understand; and to feel empowered - now. If you have a question that you would like loving guidance and help with, please reach out to me. Namaste! 💜

Life's difficulties can lead to personal growth and resilience, allowing us to overcome and heal from trauma, ultimately finding peace and empowerment.

Reclaim Your Power: a Real Client Story

Discover how to shed the layers that don't serve you. Shedding the old version of you and stepping up to the new divine version of yourself. Starting with the magic of breath and how it can show you where pain points & trauma lie in the body.

Learn to let go of old patterns and embrace your divine self by using the power of breath to identify pain and trauma in the body.

Shedding Layers

Ever catch yourself letting unwanted unhealthy thoughts creep in? This track teaches you how to break the cycle of unhealthy thoughts and learn a technique you can implement throughout your life!

Learn how to break the cycle of unhealthy thoughts and implement a life-long technique with this track.

Learning The Art Of Pattern Interrupt

We tend to think that getting stress and anxious helps us to get things done but it’s not true! Its time you stop and reflect to have an understanding how stress maybe affecting you in so many ways. This guided talk gives you time and space to pause and change your perspective and how you can take a different approach. Ensure that you have a pen and journal whilst listening to this and feel free to pause and jot down the notes whilst listening. It’s your life after all, sure it matters. Once you acknowledge what areas of your life needs your attention you can then do something to change it. Good luck.

Reflect on how stress affects you and take a different approach in this guided talk; use a pen and journal to take notes and make necessary changes.

Which Areas of Your Life Needs Your Attention?

What does it mean to "walk your path" in life? In this recording, I share some valuable thoughts on how to stay in our path regardless of life's myriad of changes.

Discover how to stay on your path regardless of life's changes.

Walking Your Path

A beautiful Hawaiian word that translates to cause things to move back into balance again. They`re four powerful phrases that you can use to transform your life into something magnificent! You can you use ho`oponopono in every aspect of your life, from relationships, to your money, or your health to improve it in ways that are unimaginable. Give it a try! Cheers~

Ho`oponopono is a Hawaiian word that can transform your life by bringing balance and can be used in all aspects of life.

The Power of Ho`oponopono

It's easy to get caught up in hacks and trendy wellness stuff, but you must have a solid foundation of health to feel the true vitality and happiness that you deserve. This is a reminder of those four necessary pillars of health.

Maintaining a solid foundation of health is crucial for true vitality and happiness, and this involves four necessary pillars of health.

The 4 Pillars of Health

Doubting yourself might be a hindrance in reaching your dreams

Self-doubt hinders one's achievement of their dreams.

Goodbye Self-Doubt & Hello to Your Dream

When you are feeling lost or hopeless, how do you find answers? How do you tap into love and support when you feel alone or unlucky? Listen to find out.

Discovering love and support when feeling lost or hopeless - listen to find out how.

How to Find the Answers You Need

What are your go-to exercises for fighting off anxiety or worry? Have you sought help or guidance from someone who has walked that road before you?

Seek guidance from experienced individuals to find effective exercise against anxiety or worry.

Exercise Your Stress Away

Healing past triggers is a complete game changer on your road to healing. If you ever catch yourself being triggered by a person or event and would like to overcome this cycle? Let's play a game to uncover your triggers.

Healing past triggers helps overcome cycles of being triggered by people or events - play a game to uncover them.

Healing Past Triggers

If you have been wanting to fix something about how you have been living your life, please listen on. This episode is to help you get unstuck, eliminate old habits, and to help you become inspired to build the new success habits that you have wanted. These simple life hacks are the best practices for how to change. This is your road map back to yourself. It's time. If you would like my help to break free please reach out to me. Sending you great love... Namaste Dorothy

Episode helps you get unstuck, eliminate old habits, and build new success habits with simple life hacks, serving as a roadmap back to yourself.

How To Correct The Habits You Keep

Do you have a lot of thoughts about what you should and shouldn't be doing? Do you beat yourself when things are not done according to your expectations? Do you want to improve relationship you have with yourself? You can use Aura's gratitude journal, or a pen and note pad, or your journal to write these reflection.

Improve your relationship with yourself by using a gratitude journal or similar tool to reflect on your thoughts and actions.

I Should - Reflection on a Limited Belief

This audio track will help you know more about Heart Chakra, what happens when it is blocked and how to balance it.

Learn about Heart Chakra - blockages and balancing, with an audio track.

Know More About Heart Chakra

It's time to acknowledge your current beliefs so you can choose whether it is something you want to continue believing in or not.

Examine your beliefs now and decide if you want to keep them.

Are My Beliefs Benefiting Me?

In this insightful audio track, we explore the profound influence of cultivating a healthy financial mindset on both financial outcomes and overall well-being. You’ll discover how embracing a positive attitude towards money can lead to tangible benefits and enrich your life in numerous ways. By listening to this audio track, you’ll not only gain practical strategies for financial success but also discover the transformative power of adopting a positive mindset toward money. Whether you seek to enhance your financial literacy or improve your overall well-being, this exploration promises to illuminate the path toward financial confidence and personal fulfillment.

Discover the transformative power of a positive financial mindset for success and well-being in this insightful audio track.

Unlocking Financial Health

In this audio track, we delve into the intricate web of common negative financial beliefs that often shape our relationship with money and financial well-being. You’ll uncover insights into seven distinct beliefs that impact how we manage our finances and perceive wealth. Whether you’re seeking to enhance financial literacy or cultivate a healthier mindset towards money, this exploration promises to illuminate the subconscious beliefs that shape our financial behaviors and empower listeners to foster a more positive relationship with their finances.

Explore the impact of negative financial beliefs on money management and wealth perception, uncovering insights to cultivate a healthier mindset.

Financial Mindset: Negative Beliefs

In this enlightening 10-minute audio session, we explore practical mindfulness techniques designed to enhance your financial well-being and reduce stress. Whether you’re looking to gain control over your spending habits or seeking relief from financial anxiety, this session offers valuable insights and actionable steps to foster a healthier relationship with money. Discover how mindfulness and stress-reduction techniques can empower you to manage financial challenges with confidence and tranquility.

Learn practical mindfulness techniques to improve financial well-being and reduce stress in this insightful 10-minute audio session.

Mindfulness For Financial Well-being

Check out the most common body anxiety symptoms with me, and how to manage it without medication.

Learn about common body anxiety symptoms and discover medication-free strategies for managing them in this informative article.

Anxiety Symptoms & How To Manage It

Let the power of suggestion and repeated affirmations inspire you to be your best self

Use suggestion and affirmations to become your best self.

Affirmations for Letting Go

Welcome a healing spiritual light into your morning and feel fantastic. Set yourself up for an amazing day by healing any energies that may not be serving you at this moment. free yourself so you can think clearly and feel healed from within. Hopefully, this meditation will put a smile on your face by reminding you of the goodness that resides within and the potential you have to have a wonderful day. Source energy wants to visit you this morning for a pampering session.

Meditate in the morning to free yourself from negative energies and feel healed from within, inviting a source energy for a pampering session.

A Morning Spiritual Healing

It is so easy to get lost in the future or the past. This guided meditation invites the listener to open into the present moment.

Guided meditation helps to focus on the present moment, avoiding distraction by future or past thoughts.

Get Present

Sometimes, when you find yourself in a heightened state, it can be difficult for your mind to settle. This short meditation helps you to meet yourself with compassion and patience. It encourages you to remember “this will pass.”

A short meditation to meet yourself with compassion and patience during a heightened state, reminding you that "this will pass."

This Will Pass

In this recording, I share with you nine simple life lessons that I try to come back to time and again to help me live a more peaceful life.

Nine simple life lessons to live a more peaceful life, shared in this recording.

9 Lessons for a Peaceful Life

This meditation will help you to ground yourself and feel safe so you can recover from stress and anxiety.

Meditation for stress recovery and feeling safe by grounding oneself.

Feeling Safe

This meditation takes us through the feeling of gratitude for the things and people around us.

Meditation to cultivate gratitude for things and people around us.

Gratitude

Good Morning, let's get grounded. This session uses a quick and effective yogic technology called polarity. It will have you feeling yourself inside of your body and brain. It will calm the mind really efficiently to give you a solid start to the day. www.laurenziegler.com.

A quick yoga session using polarity technology to ground and calm the mind for an effective start to the day.

Grounded Morning

Regulate your nervous system in the morning to set yourself up for a balanced, peaceful, and calm day.

Start your day by regulating your nervous system for a balanced and calm day ahead.

Morning Nervous System Balance

When we are anxious or stressed, our brains go into flight or fight mode, and we find it hard to calm ourselves. This meditation helps you to reduce your anxiety by targeting the fear system of your brain and providing you relief from anxiety or stress.

Reduce anxiety with targeted meditation on the fear system of the brain.

I Am Safe

This guided meditation is like a hug for your nervous system.

A guided meditation that soothes your nervous system like a comforting hug.

Comfort the Nervous System

This meditation will help you feel aligned, intuitive, and grounded for the rest of your day. Connecting with your intuition early in the day allows you to be receptive to all the subtle signs and offerings of guidance that come your way. Breathe, relax and allow your natural and powerful intuitive abilities to flourish. You may be surprised by how easy it will become.

Meditation helps you feel aligned, intuitive, and grounded, allowing receptiveness to signs and guidance, and flourishing of intuitive abilities.

Morning Intuition

Today’s heal your body meditation will give you the space to invite healing into your body.

Heal your body meditation invites healing in your body.

Heal Your Body – Body Love Meditation

This guided meditation invites the listener to direct healing to wherever it is needed most.

A guided meditation that promotes healing by directing it to the most required area.

Healing Meditation

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps you to feel positive emotions, relish good experiences, improve health, deal with adversity and build strong relationships. Let’s get in the the zone of gratitude :)

Gratitude leads to greater happiness, positive emotions, improved health, and better relationships. Let's practice gratitude.

Gratitude Meditation

It's so easy to get caught up in thoughts, anxiety and stress. These Inner Refuge guided meditations invite the listener to locate the sensation of warmth and connect to an inner refuge.

Inner Refuge guided meditations help find warmth and peace amid stress and anxiety.

Inner Refuge: Warmth

We all go through stuff and deal with trauma. It’s painful. It’s not easy to just “get over it.” It sparks and ignites a period of frustration, depression, guilt, shame, and/or pain. But, in time, you will heal and overcome. Trust the process. Dear healing one, this one is for you.

Overcoming trauma is a painful process, but healing is possible with time and trust in the process.

Affirmations for the Healing Soul

Experiencing pain, whether physical or emotional, can be overwhelming. Using affirmations can help to empower you and bring a sense of comfort as you heal.

Affirmations can empower and comfort during healing from physical or emotional pain.

Affirmations For Healing

Today's let-go meditation will help you let go of expectations.

Meditation to release expectations offered today.

Let Go of Your Expectations

This session will give you a priceless resource - the ability to feel and imagine your own safe, secure, peaceful place that you can go to - whenever the world becomes too much. This is a golden light visualization to warm body, mind and fill you with a feeling of radiance and safety.

Learn to create a safe, peaceful place for yourself with Lauren's golden light visualization technique for a warm, radiant feeling of safety.

Feel Safe And Peaceful

Rest is not only ok, it is necessary. It is sometimes difficult to justify taking a few minutes relax-especially when you have so many things to do. It may even feel like taking a break is selfish, but the opposite is actually true. Learning to take time for yourself is essential. This short track uses an affirmation to help you take a few minutes out of your day to just rest.

Taking rest is essential and not selfish, and using affirmations can help take a few minutes out of the busy day to relax.

Give Yourself Permission To Rest

We often get caught up in the stress of daily life and our ever-growing to-do lists. This guided meditation helps ease you into a restful nap - to unplug and reboot your mind and body - so you can return to your day refreshed.

Guided meditation for restful nap, to unplug & reboot mind and body, and return to daily life refreshed.

Recharge Nap

If you can`t think about it, then it's time to heal! You think you are over it because so much time has passed, but that trauma has colored your perspective on every area of your life and until you heal it you will always attract situations, events, and people to trigger your unhealed spaces!

Heal from your trauma or it will continue to affect every aspect of your life, attracting triggers until resolved.

It`s Time To Heal!!!

Cultivating JOY is an essential skill that we all posses, but tend to forget about. Use this practice to get in touch with the felt sense of joy in your body through the sensations of well-being.

Get in touch with the feeling of joy in your body through well-being sensations; cultivate this essential skill we all possess.

Most people do their best to avoid discomfort and this creates more challenges down the line. This session invites the listener to shift perspective on discomfort, using the Rumi poem The Guest House, to find the wisdom in discomfort.

Shifting perspective on discomfort using Rumi's poem The Guest House to find wisdom in discomfort is explored in this session.

Discomfort as a Messenger

This is a visualization session. We bring to mind a special place in nature and access the feelings this place provides. This is about cultivating an "inner resource" by recalling the feeling of time alone in nature - and this is available to us anytime time when we need it!

Visualize a special place in nature to cultivate an "inner resource" and access the feelings it provides, available anytime when needed.

Time Alone in Nature

In this session, we feel a sense of an inner smile that radiates throughout the entire body, mind and more. We imagine pulsating cells brimming with joy and bliss. We use breath and watch thoughts and sensations as they change, bring a deep sense of enlivenment.

Inner smile and breath work bring joy and enlivenment by imagining pulsating cells in this session.

Attention to Happiness

This guided meditation helps the listener set their intention for the day.

"Set your intention for the day with this guided meditation." (50 characters)

Intentions for the Day

This practice is great for cultivating the wish for yourself to be happy - sounds obvious, but very often we are hard on ourselves and much kinder to others. By bringing that kind intention home to our own hearts, we can find peace there and learn to quiet critical voices.

Cultivate self-happiness by being kind to yourself; quiet your critical voice and find peace within.

May I Be Happy

This meditation will help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.

Practice mindfulness to release anxiety, worry, and live in the present moment, enjoying life's pleasures.

Mindfulness for Releasing Anxiety (Short Version)

By wishing for peace in our hearts, we make it more likely that we will experience that peace in our hearts and minds.

Wishing for peace in our hearts increases the likelihood of experiencing peace in our minds.

May I Find Peace

We often feel inadequate in so many ways and this feeling of inadequacy can make us feel sad and lonely. The good news is it's not true! none of us is perfect, but learning to feel that we are good enough can bring great relief and peace.

Feeling inadequate leads to sadness and loneliness, but accepting imperfection can bring relief and peace.

You Are Enough

It's so easy to get caught up in thoughts, anxiety and stress. These Inner Refuge guided meditations invite the listener to imagine or sense a sphere or bubble, so help connect to an inner refuge.

Inner Refuge meditations help combat stress by guiding listeners to imagine a sphere or bubble that connects them to an inner sanctuary.

Inner Refuge: Sphere

Here, I guide you through a 10-minute guided meditation using tools of mindfulness, breathwork, and visualization to help you release what no longer serves you, and call in whatever you need more of. Ideal for those needing to release stress, anxiety, or negative self-talk.

A 10-minute meditation using mindfulness, breathwork, and visualization to release stress and negative thoughts, and call in positivity.

Mindful Release and Call In

Projecting yourself into the future where all of the things that are causing your current stress are behind you, a time when there is nothing left for you to feeling stressed about. Savoring this feeling, allowing yourself to feel into the relief of being done with all of these things. Allowing your future self to soothe your current self. Photo by Jessica Felicio on Unsplash

Visualize a stress-free future self to soothe your present self.

Recovery and Healing