A Better Day

This is a depression-busting session just waiting to brighten your day! It increases brainwaves in the upper beta range noted for increasing focus and cognition. A great session to wake up to! Listen to it anytime you need a lift or a boost in focus. Continued use of lessons on the symptoms of depression and PTSD. Also good for those with ADD/ADHD who may be lacking in this brainwave band. Do not use this session after dinner as it may affect sleep patterns. Headphones are not needed but are recommended to block out distractions.