An Introduction To ACT (Micro-Course)

This micro-course will give you a basic exploration of ACT, a flexible model that gives us insights and tools to help us stay on track with what matters in life. Everyone struggles from time to time. Everyone takes their unhelpful thoughts seriously. Everyone struggles with uncomfortable feelings. Everyone gets unclear or has an imbalance in their values. Who is ACT for? Anybody that is interested in insights into the human mind & behavior. Anybody that would like to gain some tools to help them stay more grounded in their external world, more receptive in their internal world, and more engaged in life.