Anahata Yoga Nidra For Deep Sleep
28 Min
Meditation
1.9k+ Plays
51 Favorites
Saqib Rizvi
Meditation Coach
Experience the fusion of Anahata chakra's resonance with the transformative power of Yoga Nidra, all underpinned by the principles of Metta or loving-kindness. This meditation intertwines heart chakra harmonics with the ancient yogic sleep science, enveloped in an aura of boundless compassion. Venture into a unique realm of restorative slumber, where each breath deepens your connection to universal love.