Balance

High levels of fast beta waves (12-35 Hz) in the brain are an indication of stress and anxiety. Too much slow brainwave activity while awake is a sign of depression, ADHD, and PTSD. This session increases brainwave activity across the sensorimotor region of the brain (SMR). This has a balancing effect on brainwaves- inhibiting fast waves into a relaxed state as well as speeding up slower theta and delta waves increasing focus. Increasing brain waves in this band has many benefits including building a resistance to stress and creating better sleep patterns. A good session to listen to early in the morning to get you going, or any time you feel stressed out and anxious. This session will produce a state of relaxed focus.