Bilateral Stimulation (EMDR) 741Hz

Bilateral stimulation is the process of alternating stimulation to each hemisphere of the brain. It is the basis for EMDR but can be accomplished by sound or alternating tactile stimulation such as tapping each side of the body. This has a calming effect on the mind and body, helps to reprocess traumatic memories, activates the parasympathetic system, increases serotonin and dopamine, and promotes hemispheric synchronization. As you listen try moving your eyes back and forth to the sound or tapping the body alternating each side. Entrainment targets the heaven and earth frequencies of 10Hz and 7.83Hz Schumann resonance. THIS TRACK ALTERS BRAINWAVES. DO NOT LISTEN WHILE DRIVING. ALLOW AMPLE TIME TO RETURN TO AN ALERT STATE.