Body Awareness & Appreciation

This is a great practice to do in the morning. You can use it either as visualization or a gentle stretching practice. Take a tour of your brilliant body. Explore its movements, sensations, connections, energy, and systems. Visualize the body and all the miracles within it. Connecting with the physical form and seeing it in a different way can be useful for appreciating its constant action, balancing and rebalancing, feeling, and healing. Experiencing gratitude and appreciation for our body helps us to heal our relationship with it in a deep and lasting way, recognizing that for this moment, it is ours, although it is constantly changing, it is our greatest gift, tool, and anchor for this life.