Body Confidence

Change the way you think about your body by returning to a place of love & self-forgiveness. We can aspire, we can affirm, we can chase... but to effectively choose a new direction beyond self-doubt, anxiety & confusion we must first slow down, remove our expectations, and zone in on how it feels to feel welcome not just in our bodies - but our experience of ourselves. Profound and unique, Oliver guides you in this meditation in his characteristically heart-led & imaginative way.