Body Relaxation for Premenstrual Days

Welcome to your guided relaxation meditation for the period of time where you experience pre-menstrual syndrome or PMS. This can often be in the days or week before your period begins. Physically this is the time your body is breaking things down… a time of shedding… preparing for release…. Physically this is the shift in your body from estrogen levels dropping and progesterone levels increasing. This is why meditation can be so beneficial for you at this time. A body scan is perfect for this time in your cycle. It relaxes your body and calms your mind. Easing pain that may be present from cramps and resting your mind and allowing space for your emotions.