Brainwave Therapy For Chronic Insomnia

Not a sleep induction, this session increases brainwave activity in the sensorimotor region of the brain to develop healthy sleep patterns. Chronic insomniacs have low levels of brainwaves in this band, while people with healthy sleeping patterns exhibit high levels of SMR activity. Listening to this soundtrack will leave you in a relaxed state of focus and can be listened to at any time, (not while driving please!) however listening in the early evening around sunset can facilitate melatonin production. Lasting and permanent changes occur over time as new neural connections are formed. For best results, use every day or at least 2-3 times a week for at least a month.