Breath Awareness And Muscle Relaxation

Day 3 of "Breath of Serenity" focuses on the symbiotic relationship between breath awareness and muscle relaxation. Participants will engage in guided practices to deepen their understanding of how conscious breathing can facilitate the release of tension in the body. Through gentle exploration, students will learn to identify areas of tightness and use the breath as a tool to promote relaxation, fostering a sense of ease and spaciousness within.