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Breathe & Let Go: Release Anxiety

11 Min

Meditation

11 Favorites

Sleepy Cat Meditations

Sleep Stories & Guided Meditations

A 10-minute guided meditation, with breath work and a body scan, to help you dissolve anxiety and find peace. This practice will help you reconnect to yourself, and let go of those things that no longer serve you. It is a lovely simple meditation, extremely effective and meditative. You are capable. Music by Liborio Conti

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