Calm Racing Thoughts For Deep Sleep
25 Min
Meditation
1k+ Plays
47 Favorites
Karen Vos
International Meditation Coach / Writer
Tonight, let go of the overthinking, overactive mind and experience peace in this present moment. Release feelings that may be holding you back from a restful, healing, and deep sleep. I will guide you to focus on the present moment, let go of worries about the past and anxieties about the future, and then relax your mind and body for a powerfully deep night’s sleep.