Learn practical tools to address thoughts, emotions, the nervous system and live a life you love.

This channel is intended to help listener learn how to navigate their inner world, to help create an outer world that they love.  Using different therapeutic modalities, drawing on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and the teachings of Yoga Nidra and Mindfulness, we will explore how to work effectively with thoughts and emotions, how to resolve issues in the nervous system, create a life you love, and find a sense of internal peace and fulfillment.

General Introduction to Cognitive Behavioral Therapy

ABCDE Model Introduction

ABCDE Model Exercise

Notice the Effect of Thoughts

Negative Automatic Thoughts (NATS) Introduction

Core Beliefs: How We Perceive Our World

Behind Thoughts, Everyone Has a Story

Negativity Bias

Shifting Core Beliefs

Confirmation Bias

Cass Carlopio

Sleep Expert, Psychologist & Meditation

We so often subconsciously look to confirm our beliefs about ourselves and the world, thereby strengthening beliefs that might be inhibiting us, and not seeing the world or others around us.

Confirmation bias reinforces inhibiting beliefs and limits our perception of the world and those around us.