Connecting Your Body To The Elements
10 Min
Meditation
20 Favorites
Alice Powell
Mindfulness & CYT Yoga Teacher, 500hr
Connect yourself back to your body to alleviate stress, and anxious or intrusive thoughts. Deepening your relationship to your surroundings, to re-connect a sense of inner peace. Acknowledging how nature can have such a profound effect on your body, mind, and soul.