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Conserve Emotional Energy W/ Boundaries

7 Min

Life Coaching

18 Favorites

Jennifer Bassman

Burnout & Stress Researcher, Author

Boundaries can protect us from unnecessary negativity - our own self-talk and external chatter. Learn how negativity causes layers of stress to develop. I won't leave you hanging wondering what to do next. At the end of the track, I'll give you steps to work towards conserving your emotional energy.

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