Control Your Dreams!

Using brainwave entrainment sessions, it is possible to learn to control your dreams. The process requires a little training but is relatively simple. This is best done first thing in the morning when you are well-rested, but your mind is still in an alpha/ theta state. While listening, allow yourself to drift off to sleep, but keep a portion of your attention on the music. With practice, you will be able to know the sleep threshold and cross back and forth using the soundtrack as a handrail to keep you from falling too deep. Once you acquire this skill, you can cross back into wakefulness just enough to suggest to yourself what you want to dream about. It is helpful to start the session with your intentions.