Crown Chakra Yoga Nidra For Deep Sleep

This Yoga Nidra-based practice invites you on a transformative journey toward profound relaxation and deep rest. Guided by soothing narration, this meditation practice focuses on the Sahasrara, or crown chakra, encouraging a harmonious flow of energy throughout the body. As you are gently led through a body scan and breath awareness, experience a deep sense of tranquillity and connection with your higher self, promoting restorative sleep and spiritual awakening simultaneously.