Cultivating Joy - 10 Min Daily Practice

Cultivating joy is a practice. It's a practice of intentionally seeking & nurturing feelings of happiness & positivity. Seeking these feelings from within, as well as from outside. It involves focusing on the present moment and recognizing that at your core there is goodness. Your heart & your truth want to manifest this goodness & are waiting for you to co-create. Cultivating joy doesn't mean suppressing difficult feelings. Accepting these feelings & choosing to cultivate Joy is the choice & the practice. By consciously prioritizing joy in life, we can build resilience, reduce stress & increase our overall sense of well-being. Choosing to be worthy of Joy & to keep choosing, every day. Cultivate your inner joy like a beautiful garden.