Deep Full Body PMR: Tense & Release

Progressive Muscle Relaxation (PMR) is a technique that involves tensing and relaxing muscle groups to reduce muscle tension and promote relaxation. This simple yet powerful relaxation technique has been shown to have numerous benefits. PMR works by systematically tensing and then relaxing different muscle groups, which helps to release physical tension and promote relaxation in the body. As tension is released from the body, the mind also tends to become calmer and more peaceful Regular practice of PMR can have a profound impact on physical & mental well-being. By incorporating this simple technique into your daily routine, you can reduce stress, anxiety, & physical tension. It promotes a sense of calm & relaxation in both body and mind.