Deep Relaxation: Countdown To Sleep

If you're having trouble sleeping or could do with a simple way to relax into sleep, this guidance counts you down to rest and saves you from visualizing any sheep. Getting good sleep is not always easy to get but is so important for the body & mind to heal and recover. In the moments where dropping into sleep is proving difficult, something simple like just listening to counts can help to power down and drift off. This is a technique I use with myself and my little daughter, so I hope it works for you too; that you get the deep, peaceful sleep you deserve.