Desk Stretches For A Creativity Boost

Sometimes we power through days and weeks no matter how tense we are - pounding coffee after coffee and ignoring our bodies as they so diligently comply... You will get to your destination however will you arrive healthy, happy, and mindful? This is a quick guided yoga sequence for your neck, shoulders, eyes, and upper back to give you a second wind. Sometimes we need to slow down to speed up. For more workouts, life coaching, and energy healings reach out any time. A L O H A www.trishbianco.com