Dissolution Into Empty Space
10 Min
Meditation
16 Favorites
Jennifer Louise
Meditation and Wellness Professional
Completely relax as you dissolve into awareness and breath. This short meditation can help to gently release you to invoke tension-free sensations in the body before sleep or as a pause during the day. Coming back to ourselves as pure awareness allows the rest of our body-mind complex the peace and harmony to heal and re-harmonize itself.