Dissolve Stress: Expansion & Relaxation

This short & sweet breath meditation is a great stress buster. By anchoring to the breath and calming the mind with a repetitive visualization, tension can melt away. Simply focusing our attention on the breath & the body can ease anxiety by bringing thoughts away from the future - into the present moment. It can often be challenging to press the pause button on busy days, but these are the very moments we need to take those breaks and reconnect with ourselves, with the rhythm of the body and slow down the whirring mind to keep it from overheating. You can use this meditation to energize in the morning, relax before bed, or at any time throughout the day. Give yourself the time you need to expand and then relax.