Effective Techniques For Calming Anxiety

This script discusses two effective techniques for calming anxiety: box breathing and diaphragmatic breathing. It provides step-by-step instructions on how to perform each technique, along with the benefits they can provide. Box breathing can slow down the heart rate and bring a sense of calm to the body. Diaphragmatic breathing can release tension in the body and calm the mind. I suggest repeating these techniques for several minutes until feeling more relaxed or you can use these techniques to give yourself pause in moments of overwhelm when at work or home. Wishing you wellness and more moments of calm.