Embodied Presence: Daily Body Check-In
3 Min
Meditation
5 Favorites
Mia Goedecke
Embodied Movement & Awareness Coaching
Discover the power of the Body Check-In, my fundamental Embodiment practice that grounds you in the present moment. Engage in this simple, profound ritual to deepen your body awareness and enhance self-understanding. By incorporating regular check-ins, connect deeply with your physical self, fostering presence and self-awareness. Make it a cornerstone of your daily journey to self-discovery and becoming deeply embodied.